I swim because I can...I blog my work because I should.
200FR (harldy got any warm up in because the HS swimmers were not out and Fred stopped us early.)
2x50 free drill
2x50 FR on 1' build
2x50 BR drill
2x50 BR swim
200 Kick with fins. Dolphin hard to breakout.
4x(P100 MOD, S4x100 build each one, S2x50 hard work up tempo stroke, easy 50 BA) did well on 25s and worked to hold stroke on the rest.
SPEC descend each set of 3
3x50 pull on 1:10
3x50 kick on 1:05 kick DPK is too low
3x50 swim on 1:00
3x50 swim with flips on :55 felt the faint glimmer of hope
easy 200 warm down
19 days till USMS
Worked out with 3 friends Wanted drill and speed work.
100 FR kick
P 6x75 FR mod on 1:10
16x25 (4 of each stroke) drill down, kick back.
2x4x25 swim sprints with fins for 2 and without for 2
1 set BR
2 set FR
accordion drill BR draw is late.
WU meet 600
4x4x50 IM order by sets of 4. Each set do
8x25 kick with flips.
8x25 sprint with flips
300 broken by 50s on 1' PKS by 50
2x100 spec on 3' 1:18
2x100 FR 1:01, 1:02
2x50 spec on 2' :34
2x50 #2 stroke
2x50 FR :26
300 IM broken by 25 on 1'
3x(50 drill, 50 kick, 4x25 swim) rest 10-15
300im 25p, 25k, 25s of each stroke by 25s
yoga and run25 min
2x25 BA drill
2x25 FR dril
4x50 FR #1 sprint 1st 12.5, #2 sprint 2nd 12.5 and so on. on 1'
200 Kick with fins
3x(P200 3:00, S5x100 on 1:30, 2x50 Hard on 1', no rest between sets)
My BR and FR are falling apart. Timing in BR needs lots of attention. First will focus on anchoring the hands to set the kick. Then work on kick timing. Fred said the kick and pull look good but the timing is rotten.
As for FR, I am dropping my right elbow especially when I breathe. Need to watch the bigness of the triangle and get over hand and think THUMB-torque arm to catch.
I quit swimming....APRIL FOOLS
Needed to loosen up today.
6x75 breath control on 1:15 PULL
10x50 BR drill-felt yucky-no interval
2underwater kick, then 1x25 sprint with fins
3 set FR
WD with pull outs
2x100 BR (1:17, 1:17)
2x100 FR1:02, 1:02)
4x50 BR (:34)
4x50 FR (:27)
300 Kick BR no fins, no board
12x25 #2 stroke (FL) PKS by 25
12x25 IM same