View RSS Feed

Trying to Train Smarter, Not Just Harder

Just keeping it real . . . .

  1. Fun Friday, Oct 25, 2013

    by , October 25th, 2013 at 06:31 PM (Trying to Train Smarter, Not Just Harder)
    I mean fun in a sarcastic kind of way. Typical 12 x 100 on 1:20 for the main set. The fun part for me was that I'm playing hooky from work to work w/bricks instead! I was supposed to do some masonry work last weekend, but it was dreary and rainy. I want to just get the dumb thing done so I can move on to my next project!

    500 back/free
    500 locomotive pull
    8 x 50 kick @ 1:00, desc 1-4 & 5-8
    100 over under
    12 x 100 @ 1:20, rest a minute before #12
    200 easy
    20 x 25 kick @ :30, down easy, back sprint
    200 easy
    300 pull: steady state w/agility paddles
    300 swim w/zoomers working the walls
    100 easy
    Total:4300 scy

    Water is too $&#* hot! I don't care if it IS below 50 outside!
    Categories
    Uncategorized
  2. Wed, Oct 23, 2013

    by , October 23rd, 2013 at 08:42 AM (Trying to Train Smarter, Not Just Harder)
    Tired this morning (not sleepy, physically) - I think it's from caloric restriction, I'm serious about taking these 10lbs off - have got myself some protein bars and "Raspberry Ketones" to assist me in my quest. Until I get used to caloric restriction, guess this is how it's going to be. Plus I bumped up one of my weights yesterday. Trying to figure out how much is the right amount to bench press to equal a push up - push ups really hurt my wrists, and I have no plans on repeating my carpal tunnel surgery EVER, so I have to find alternative exercises when something makes my wrists feel weak.

    Air temp down below 60 this am, and they turned the heater on in the pool, so it was a little warm. Theoretically it was only 2 degrees warmer - needs to go back down one degree at least.

    500 back/free
    500 Pull locomotive style
    300 kick
    8 x 25 4-cycle speed play @ :30
    100 easy/bathroom-water break - which I skipped to due equipment issues
    6 x 200 @ 2:50 progressive, fastest was 2:23 (#4)
    100 easy
    6 x 50 kick on 1:00
    200 easy
    2 x 300 Pull "steady state"
    5 x 100 breast @ ~2:00 or 2:15
    200 easy
    Total: 4700
    Categories
    Uncategorized
  3. Mon, Oct 21, 2013

    by , October 21st, 2013 at 09:14 AM (Trying to Train Smarter, Not Just Harder)
    Still achy from weights on Saturday - did a little kickboxing too & my legs are sore.

    600 back/free
    2 x 300 P with 30 sec rest between each
    300 K, 25 fast/25 mod
    100 easy
    8 x 150; 100 free, 25 back/25 breast on 2:20
    100 easy
    8 x 25 (D, 4-cycle, S) @ :30
    200 easy
    4 x 150 IM twitch on 2:15 w/zoomers
    200 easy
    Total: 4200

    Just could not get up and sprint today, even with zoomers on
    Categories
    Uncategorized
  4. Friday, Oct 18th

    by , October 20th, 2013 at 08:37 PM (Trying to Train Smarter, Not Just Harder)
    Yesterday: weights & then 45 min in the pool to loosen up - around 2500yds
    Today, actually got there early enough to do arm swings before warm up.

    400 back/free
    400 P
    200 breaststroke kick
    100 easy
    Three times through:
    200 @ 2:40
    150 @ 2:00
    100 @ 1:20
    50 hard
    1min rest; first time swim, second pull, last time w/zoomers
    100 easy
    16 x 50 @ 1:00; 4 free; 4 kick; 4 stroke; 4 kick
    200 easy
    500 Pull w/snorkel
    500 breast free
    Total:4700

    Trying to figure out how to WORK every swim like a race, so that I'm increasing the time I spend at race pace - which is why on the main set I used paddles & then zoomers on sets 2 & 3 - gave myself enough rest that I could then go the second distance hard as well. I wasn't as happy with my swim as I would have liked - the young lady in my lane should have been two or three lanes over - she is plenty fast - but is new to our team & doesn't know the others, so swims with the old ladies I guess because she knows we'll be nice to her - some of the kids are so darn cliquish - it's a shame. She'll probably earn their friendship as she earns their respect by beating them in the meet. Anyway - couldn't keep up with her, but at least she didn't lap me!!
    Categories
    Uncategorized
  5. Wed, Oct 16, 2013

    by , October 16th, 2013 at 09:45 PM (Trying to Train Smarter, Not Just Harder)
    Not feeling myself today - had a wierd dream & the swimming was ok, but I didn't go 100%. THAT's why I'm not improving. I need to do the workout exactly as coach calls it - only I need more rest between swims. Part of the problem of being the slowest person on the team (almost)

    500 back/free
    4 x 150 Pull on 2:00
    10 x 50 @ :45
    100 easy
    6 x 300 @ 4:00; last 2 were pull **

    200 easy
    8 x 25's
    200 easy
    4 x 150 breast/free/breast
    100 easy
    Total: 4000

    **here is what I'm talking about - yes, I can go 300 on 4:00. BUT, in order to properly descend them 1-3 & 4-6, I need more than the 15-20 rest I get between each.
    Categories
    Uncategorized
  6. Monday, Oct 14, 2013 (including meet report)

    by , October 16th, 2013 at 09:26 PM (Trying to Train Smarter, Not Just Harder)
    Tired from the meet - didn't warm down in the pool after my swim like I should have, and was sorta tight this morning.

    500 back/free
    4 x 200 - 150 free, 50 breast
    100 easy
    5 x 100 K on 2:00
    100 easy
    6 x 200 P
    12 x 25; drill, 2 x 4-cycle, sprint
    200 easy
    2 x 250 pull w/snorkel
    100 easy
    Total: 4300

    Swam fairly well at Rowdy Gaines meet:
    Saturday I added time in the 100 IM, 200 Fr & 400 Fr, did well on the 50 (previous NT, but was pleased that I actually KICKED the WHOLE 50!!! And REALLY kicked!) and dropped 3 secs on my 100 Breast. Won my age group in the 200 & 400 despite crappy time/performance.
    Sunday had 3 out of 3 best (recent best) times on the 200 Breast, 50 Fly & 100 Free - kicked about 75% of the 100 free & went about as fast as I did 20 years ago, which is amazing, for me. Came back feeling like tweaking my workouts, but not quite sure how to go about it, as I am constrained by what the coach calls (interval wise - the sets are certainly do-able & would be beneficial if I swam them correctly - but I am barely able to make the intervals, thus I can't swim them correctly - I just flip & go!)
    Categories
    Uncategorized
  7. Friday, Oct 4, 2013

    by , October 4th, 2013 at 11:07 AM (Trying to Train Smarter, Not Just Harder)
    Not feeling it today - felt like I shoulda perhaps stayed in bed - just had no "get up and go" in me - not that I was hurting or achy or felt depressed - just not real motivated, I guess.

    So I got there early, but the stupid lifeguards got up in the stand early, so it looked like I was late! Great - not a good way to start off - missed the first 2-300 of warmup.

    400 back/free
    4 x 150 P on 2:05
    300 kick
    10 x 50 @ :45
    500 swim
    400 pull no paddles
    300 pull w/paddles
    200 kick
    100 breast/free by 25's
    100 easy
    2 x 250 Pull w/ snorkel no paddles
    2 x 250 Pull w/paddles no snorkel
    2 x 250 Swim w/fins working the turns only
    250 breast/free
    100 easy
    Total:5250
    Categories
    Uncategorized
  8. Adding in Kickboxing! Oct 4, 2013

    by , October 3rd, 2013 at 07:16 PM (Trying to Train Smarter, Not Just Harder)
    Having an amazing week. Work is rather light, but moving smoothly - my new nurse is a sweetie and really getting the hang of things, the MA is also seriously stepping up to the plate & I am lucky to have them.

    Asked a friend who is visiting from Miami to go to the gym with me today, and she introduced me to kickboxing! What a blast!!! I can hardly wait until Saturday to go do it again! Spent an hour at the gym, so I had to cut my swimming back a wee bit. Am really enjoying HIT on my solo swim days. Here's today's workout:

    600 warm up (100 free, 25 back/breast, Repeat)
    6 x 100 pull @ 1:30 w/50 easy after #3 & 6
    12 x 25 fly - 25 shooters, 25 drill, 25 swim @ :45ish
    50 easy
    12 x 25, 3 breast, 3 free: 25 drill, 25 4-cycle speed play, 25 sprint @ :30
    100 easy
    total: 2050

    Fun day, feeling fast and confident, in and out of the pool - this is the life!
    Categories
    Uncategorized
  9. Wed, Oct 2nd, 2013

    by , October 3rd, 2013 at 07:07 PM (Trying to Train Smarter, Not Just Harder)
    Having a pretty good week w/workouts

    400 back/free
    300 pull, speed play by 50's
    200 IM, drill/swim by 25
    100 fly/free
    100 easy
    8 x 125 pull @ 1:50, desc 1-4, 5-8
    200 easy
    8 x 200 free @ 2:40, last (fast) one w/in 12 sec of best time (did low 20's)
    100 easy
    4 x 25 4 cycle speed play @ :30
    100 easy
    4 x 300 breast free
    300 easy
    Total: 5300

    Updated October 3rd, 2013 at 07:17 PM by Celestial

    Categories
    Uncategorized