View RSS Feed

Trying to Train Smarter, Not Just Harder

Just keeping it real . . . .

  1. Veteran's Day Holiday Nov 12, 2012

    by , November 12th, 2012 at 08:35 AM (Trying to Train Smarter, Not Just Harder)
    Water temp cooler this morning, thank goodness - maybe only one degree, but still a big improvement.

    800 back/free
    3 x 200 P
    400 K
    50 easy
    6 x 250: 150 free & 100 IM
    50 easy
    4 x 25 sprint, with 7 SDK at the start of each
    200 easy
    6 x 100 P on 1:25
    200 breast/free
    300 free w/zoomers working walls (SDK off each)


    Total: 4800 SCY

    Have 1/2 day of work today - so plan on playing tennis this afternoon w/my hubbie IN THE DAYLIGHT! Woo Hoo! What a concept! I hate leaving daylight savings time. Matter of fact, I hate cold, dark, dreary winter days period.
    Categories
    Uncategorized