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Trying to Train Smarter, Not Just Harder

Just keeping it real . . . .

  1. Keep calm & just keep swimming!

    by , December 16th, 2012 at 07:59 PM (Trying to Train Smarter, Not Just Harder)
    Just barely keeping ahead of the GTD genie! I was worried I wasn't going to be able to get the distance in, but 33,200 yds divided by 10 workouts means only 33-3400 per practice, and I could do that in my sleep! Whew!



    400 back/free
    600 Pull
    5 x 100 IM/stroke free on 1:30
    8 x 150 IM
    9 x 100 on 1:20
    8 x 25 4 cycle speedplay on :30
    200 easy
    2 x 300 Pull
    300 breast/free
    Total: 4500
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