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Grandma Got Run Over By A Swim Team

Just keeping it real . . . .

  1. Fri 12/07/12

    by , December 7th, 2012 at 01:27 PM (Grandma Got Run Over By A Swim Team)
    Not much to say. Fast kids gone to nationals, just me & the slightly bit slower kids this morning. Asst coach tried to kill us though,
    800 back/free
    800 P (locomotive)
    8 x 100 IM on 1:30 (ha ha)
    200 easy
    16 x 50 K on :55
    100 easy
    8 x 4cycle speed play on :30
    200 easy
    6 x 100 on 1:20 P
    200 breast/free
    Total: 4700
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