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Swam 5500 SCY this morning, and over 3000 of it was "hard". I think I am going to be hungry today!!
Marci is training for this crazy Ultra Man in February, and has to do nearly 5 mile swim on day one, so we are trying to get in 5000yd/meter workouts as frequently as we can. Today we managed to do well:
8 x 50 pull no paddles on :50
10 x 100 alt IM & Free on 1:45 & 1:30
10 x 100 alt 1:20 & 1:30 Pull
5 x 100 kick/free by 50's on 1:45
5 x 100 with bouy around the ankles on 1:45
500 cool down
Really, I am bushed. I know the intervals don't sound that hard, but the effort expended WAS hard, so despite the rest, these were high quality swims. I am not "thrilled" with my repeat times, but I am pretty darn happy.
**Doing lots of thinking about different things lately. When I was a kid, I remember when I wanted to go faster, I think I just remembered to pull faster, maybe kick more. Now as an adult, I've noticed that when I want to go faster I seriously watch my technique and PULL HARDER, but not necessarily faster. So I'm sorta wondering, is that part of why kids are so much faster now-a-days than we were when I was a kid - because we are teaching them better technique & emphasis now?
***ALSO, when I'm pulling with the bouy around my ankles, we've noticed a serious pulling sensation very low in the abdomen (which is good) forcing us to press down on our T-Zone. So, I'm wondering, since men seem to carry their weight in their shoulders, and women their weight in their hips, is this why men are naturally faster - not to discount their increased strength period, but also because they naturally press their T-Zone deeper as they swim?
Updated November 6th, 2015 at 09:17 PM by Celestial
Took a page from pwb book and did this today:
3 x 50 @ :50
2 x 100 @ 1:25
1 x 150 @ 2:15
Did the above twice through, then added pull bouy and paddles and did it twice more on the following intervals
3 x 50 @ :45
2 x 100 @ 1:20
1 x 150 @ 2:00
This was a nice little 2000 yd set - I know Patrick did it LCM, but hey, he's faster than me/us!
Before that set, we had an 800 w/up, and afterward we did
5 x 100 kick/swim on 1:50
then 300 drill free
400 stroke/free by 50
500 pull no paddles
Total: 4500 SCY
**On the bright side, I have been able to get to bed ON TIME now every night. I've got my husband committed & persuaded him to read from an electronic reader instead of a "book" when he settled down last night so I wouldn't be kept awake by the light on the end table. AND I've been able to easily get out of bed all week.
Updated October 28th, 2015 at 11:14 PM by Celestial
I am rather frustrated with myself - I've been burning the candle at both ends again, I suppose. I had a goal this week, of swimming Mon-Fri (AM's) so that I could take off today and do some painting around the house, without feeling time strapped. So what happens? On Tues nite, I must've gone to bed too late, plus I slept poorly, waking up frequently, so that Wed., coming home from work I was so hammered, I went to bed (on & off) at 6:30pm. (I felt so strange the last 5miles home, I was kinda dizzy, but I wasn't, and I knew I was exhausted, but I felt quite alert - it was weird.) Slept fairly well, but still felt off in the AM, so didn't go to the gym OR the pool. Swam a good set yesterday ~4000, and today I thought, I'd better sleep in, make sure I'm healthy. Piddled my day away, finally got to the gym around 3pm, and never made it to the pool.
Spent some quality time with my oldest daughter, went out to dinner, and I'm thinking, I can do better! Swimming, or rather working out, on the weekends is always so pathetic for me!
So I have Plan A, and Plan B:
Plan A - attempt once again to swim Mon-Fri. This requires going to bed by 9pm, with eyes shuttered at 9:30.
Plan B - if some unforeseen sleep deprivation or other disaster occurs, is to get up on Saturday like I would during the week, and if needed, TAKE A NAP in the afternoon!
I can do this! Mind over Mattress!
Only 2 more days until Marty McFly comes back!
It's been a while since I blogged in here - I have discovered the joy of the Smash Book/Art Journal & have been using that for a bit of a creative outlet. Since my last blog, I have been to Orlando for a week long endocrine conference followed by the Rowdy Gaines SCM meet - I swam only on Saturday, since I wasn't "in the mode" - but I have been fairly regular about getting to the pool, otherwise,
I have been better about going to the gym - having rejoined about a month ago.
Swimming closer to 4500/5000 with each workout:
Today I did:
3 x 200 pull w/15 sec rest
4 x 100 kick @ 2:00
4 x 50 @ :50
3 x 100 IM @ 1:45
2 x 150 pull @ 2:05
200 pull no paddles
2 x 150 IM twitch
3 x 100 @ 1:25
4 x 50 @ :45
500 Pull (speed play)
**So Putting this out there, so I can be accountable later: I fully intend to swim M-F so I can paint on Saturday (touch ups around the house)
who knew these cute pics were here?!
Updated October 19th, 2015 at 10:11 PM by Celestial
This has been a good week for swimming, for me. On Labor Day, we swam at one of the FSU pools (Morcom), and the water was cool, the sun was shining, and BONUS: the FSU men's team was there too - eye candy! (JK - They were on the other side of the bulkhead!)
Main set was 10 x 200, dropping the interval after #3 & #6 by 10 seconds each time. I was swimming well, and was pretty tired afterward. We did about 4200.
Tuesday, the water was 74-75 degrees. I swam 3000 practically straight and then ran to the showers!
Yesterday I finally got my butt back to the gym, and swam an easy 2000 afterwards to stretch it out. Which was smart, because, today, ouch!
Had a flippin' Olympian next to me this AM. He was cruising along doing our 200s at 2:04, 2:05, I was THRILLED to be about 2:33! I haven't really been asked to do many 1:20s lately, so today was ruff, but I was pleased with how I did.
5 x 200 pull @ 2:40
10 x 100, drop interval by 5 sec every 2, starting (for me) at 1:40
6 x 150 free/kick/free by 50 on 2:30
300 easy breaststroke
500 pull w/only a buoy
AND it's supposed to rain all weekend, and the temps are supposed to drop a bit. Guess I'll swap yard work for CEU's and Scrapbooking
Swam a paltry 3000 - water was warm, and no buddies. Plus, my back hurt. Why? Because I'm a lazy butt and spent too much time lolly gagging in bed this morning! When will I ever learn?
So startled to realize it is September!
Decided to up my ante to 5000 per day until I get my parents settled, on every day that I am allowed to swim. My birthday swim on the 16th was 5600, so I'm going with that "theme" I suppose.
Up & Down the ladder by 25's - (25/50/75/100/100/75/50/25 repeat) Pull on mod interval (Shoot, thought I could go faster than I'm going today!)
8 x 50 kick
6 x 150, alt IM twitch & free on 2:30 & 2:15
2 x 100 pull no bouy (while I think up the 2nd half of workout, lol)
Shoot - everyone else got out of the pool, including the kids, and now being inundated by the sidestrokers & noodlers - which pushed me into a ladder lane, making it ever so easy to flip ON the dumb ladder. (Shoot! that hurt!)
600 steady state
3 x 200 pull
6 x 100 IM
Water was COLD today.
to the end isn't all that exciting. Wonder what the elderly did to entertain themselves before TV? Geez, I'm tired of sitting on my keister all day. Got in a measly 4200 this morning, had to hurry home before the caregiver left at 8am, and had to get V-8 and more Depends for my dad too. I was planning on swimming 5000/day For the rest of my time here in Houston, especially since I have no idea whether I'll be able to swim in Springfield (VA) or not - depends on my brother-in-law & his willingness to help, since my sister will still be in Houston getting my parents stuff loaded on the moving van and the house turned over to the realtor for sale.
Originally planned on 10 x 500, alternating 500 straight with 5 x 100, ended up with something entirely different:
500 - 75 free/25 back
500 kick w/zoomers
500 pull no paddles
5 x 200 IM with no fins!
5 x 200 pull, alternating breathing by 7 & 5 each 50
4 x 150 swim/kick/swim by 50
Total: 4200 SCY
Now I think I'll troll the workouts on here for good ideas for the rest of the week.
Helping my declining parents. Stuck here 3 weeks until we get them relocated closer to my sister in VA. Swimming at the Williams pool in Webster, TX, which is nice enough, water is warmer than I prefer, but comfortable enough. Not able to really get my speed on, due to the circumstances - it's all very sad, dad has Parkinson's and Alzheimer's, mom has depression and severe anxiety, and has gone from being a strong woman to being a sniffling, helpless, demanding and totally dependent person practically over night. She is capable of caring for herself but won't. My sister and I are at our wits end. Daddy isn't that hard to take care of, and his health is the worst! But now they require 24 hour care because mom can't handle being alone with Daddy at all. Anyway I've been taking care of my brain by taking care of my body. Only got in ~3000 on Monday, but Tuesday was about 4300, Wednesday was 4500, and today was 5000. I wish I could break away in the middle of the day to escape them, but oh well.
Today I did basically 6 x 800:
800: 200 free then 100 IM repeat
800: 4 x 200, 50 kick, 50 swim
800: 100 moderate, 2 x 300 pull, 100 moderate
900: 6 x 150, free/breast/free by 50's
1200: 3 x 100, 50 easy repeat
600: 12x 50 @ :45
No wonder I'm a little tired. I was thinking that I swam about 19,000 in 4 days (4600 on Friday, 5000 on Saturday, 5600 on Sunday, and 4100 Monday) but then when I went to log it in, I noticed I also had swum on Thursday (3000) and for a short while on Wednesday (got rained out at 1250).
It was my birthday this weekend, and I did my usual 100 for every year. I think I'm going to have to get younger or start doing 50's or 75s per year soon. 5600 solo was ruff - but the water was cool, and the sky was beautiful. Same on Saturday, but not AS cool, and I wasn't swimming solo, so it went by much faster.
Anyway, for the birthday swim I just did
500, then 5 x 100 -- each various ways, including 5 x 100 IM's, and 10 x 50 fly/free - until I reached 5600 - or maybe 6100, I kinda lost track of my 500's after a while.
Worked a very long day yesterday with my day job & moonlighting in the ER, so didn't get home until 11:30pm. Felt wonderful to sleep in this morning.
Updated September 6th, 2015 at 04:20 PM by Celestial
The water has been delightfully cool lately, despite the August heat - and I'm sure it has to do with the daily afternoon thundershowers - which have been considerable. A couple of counties over, they are at a "state of emergency" due to flooding, poor guys.
Just me and Stephanie today - everything was a 500 - we always do 600's, so woo hoo, a change, lol
500 warm-up; 75 free/25 back
5 x 100 @ 1:40
500 pull no paddles
5 x 100 kick @ 2:15
500 pull w/paddles
5 x 100 @ 1:40 (holding 1:30 & below on all ten of these)
Total: 4500 LCM
Not sure why I am feeling so good in the water, but I'll just take it. Swimming was effortless today. Of course, I didn't push the envelope and decide to do something crazy like 6 x 400 IM's either, but what I did do, felt great.
Still lucky to have LCM, and fairly cool water at 0h dark thirty
12 x 50; 2 hard, one easy
5 x 200 pull
4 x 100
4 x 300, pull no paddles, pull, swim, breast/free
Inconsistent. That would describe my blogging here, lately. AND my attendance at the gym. This morning I just couldn't muster up enough desire to go to the gym OR the pool - which is odd, because I think I swam 6 out of 7 days LAST week. I went to Morcom on Saturday "by myself" and found that they have a sort of masters group that trains there with an actual coach - not that I can possibly envision myself going to Morcom more than once a week because of its location and the hours they offer, but I might, on a Saturday, join them, so I have someone to swim with, for a change. It was the last day of LCM for them, cuz FSU will start back in a couple of weeks I guess. That means Trousdale will switch over too, on the 17th. NOT looking forward to going back to SCY - not that I don't like SC, but I hate having to switch back to LC at Christmas time!! The first two weeks back LC are pure exhaustion.
Swam 4800 LCM Saturday
Swam 4300 LCM Yesterday
Slept in today.
Haven't been to weights/gym for 3 weeks.
So this one of those weeks where I can see that Biorhythms really meant something - at least in my swimming performance. My physical was absolutely bottomed out on Monday & I felt like dog meat in the pool. Tuesday morning I was hammered from having been up late working the ER (AWESOME night!!) so I slept in - which of course, I later regretted. Wednesday I finally got back into the weight room after a week off - that felt nice, until Thursday morning, lol! Ouch, my shoulders were so tight!!! But I pushed through it, and we did a 4500 that morning, which was awesome, cuz I could stay as long as I wanted, having a dental cleaning at 8:50, which meant going in to work later.
Today I was definitely back to being myself.
1000 warm-up 75 free/25 stroke
8 x 50 kick w/zoomers - plenty of rest on the 1:15, but Marci doesn't wear, zoomers, so.....
4 x 300 pull, alt w/& w/out paddles (here is where I suddenly became the CAT! - you take away Marci's kick and paddles, and hoo boy! I suddenly have a chance! But the fourth 300 we were wearing paddles, and I got to win that one anyway. She's tired.)
2 x 150 IM twitch
3 x 100 @ 1:35, holding ~1:28's going just a moderate speed, not really pushing, cuz I was tired after the dumb 300's
4 x 50 kick @ 1:10
8 x 50 hard/easy on 1:00
100 cool down
TOTAL: 4100 LCM
Updated July 19th, 2015 at 03:36 PM by Celestial
aaand I got caught, chewed up and spit out!
Well, I am hammered, and it showed in the pool this morning. My arms actually felt numb on the 2 25's butterfly we swam. I think I need to eat more than an apple at lunch today, or tomorrow will be more of the same.
Marci kicked my behind today!
400 pull no paddles
4 x 200 pull @ 3:15 - got only ~ 15 sec rest
200, 2 x 100 twice rotating a lap of backstroke on each distance
4 x 100 IM @ 1:50
8 x 50 @ :55
500 cool down
Total: 4500 LCM
Updated July 17th, 2015 at 02:36 PM by Celestial
Congratulations! You are on pace for achieving your goal this year:
My goal pace: 257.53 miles required as of today to reach my goal by the end of the event
My actual current pace: 264.22 miles as of today
So, apparently all my hard work is paying off. Finally. My "rival" (read training companion cheerleader) who I used to beat quite regularly, but for some reason passed me last year (and in a very significant way) has now been put back in 2nd place. MOST of the time. To give her credit, she trains waaaay more hours, running and biking as well, so she's probably quite a bit more tired than I am. However, I have 15 years on her, and lead a hectic, exhausting life of my own. Marci is training for an "Ultraman" in February, which requires a 6 mile swim, followed by an ungodly amount of biking and a triple marathon. It is done on three consecutive days. I am training so I can continue to eat 2-3 times a day, lol. Anyway, it's nice to be back on top, although she probably won't let me rest on my laurels! I am so tired today from the past two days of workouts, that it literally took me about 45 minutes into my drive to work before I felt like I was "ok". Some days it amazes me how flippin' hungry I am, too. But for the most part, I'm just tired, and a little achy. I'm glad tomorrow is weights, so I can get a break! Of course, she'll be there too, lol! but doing her own thing on the bike.
Yesterday, the water temp was 75 when we got in at 5:30am
5 x 200 pull @ 3:15 (nice to get nearly 30 sec rest!!)
10 x 50, fast/easy @ 1:00
4 x 150, free/stroke/free @ 2:30ish
2 x 500, one pull w/out paddles, one stroke/free (mostly breast)
Total: 4000 LCM
Today's workout, just the two of us.
5 x 100 kick @ 2:30 - lottttts of rest there
5 x 100 pull no paddles @ 1:45, keeping ~ 1:30's
100 over and under
6 x 50, 2 @ :45, 1 @ 1:00, repeat
3 x 100 IM @ 1:45
2 x 150 free/back/free @ 2:30
200 pull build
100 over and under
300 pull no paddles
6 x 50 fast/easy @ 1:00
Total: 4200 LCM
Updated July 9th, 2015 at 03:59 PM by Celestial
This week I am the Cat!
So happy to see that I am finally on target as far as my FLOG goes. Took me long enough to catch up. Happily, I have a new fellow aficionado of distance who is willing to do that last little bit of workout with me, that I have traditionally been doing on my own. She is goofy - training for the Ultraman! And needs to pick up her distance in the pool - she has been going only about 2500 per workout, but now is intent on getting her distance up to 4000 per workout.
I've been feeling a lot stronger lately - it might be the weights, not sure, but I am not only the oldest, but the fastest lately. I'm sure Marci is tired, and maybe Grady too, but I am a LOT faster lately - and the longer we go, the farther ahead I am. It is different, that's for sure. I will ride this train and enjoy it for as long as I can.
I was super lucky & must have been looking extremely sexy, as I got blessed with lots of men in my lane of varying abilities. Two of them did try to hang in there with me on the 12 x 50's, but with the rest I felt like I was swimming an obstacle course. Wonder why they can't get in the next lane over with someone who is just leisurely going back & forth?
2 x 300 pull, steady state
12 x 50; 2 @ :45, 1 @ 1:00
(number 11 was a killer)
4 x 150 free/stroke/free @ 2:45 (easy/recovery)
6 x 200 alt pull w/out paddles & back/breast
Total: 4000 LCM
NEXT week, we are going to pick it up to 4500/workout - maybe even tomorrow, with a little bit less chatting between sets. THIS week, I am going to Girls Camp - I leave right after swimming tomorrow morning, and won't be back until Friday. I get to be the lifeguard & "assistant" nurse, lol. Plus I'm teaching a couple of classes. I'm excited to go, all my best friends from Church are counselors too.
Updated June 22nd, 2015 at 03:23 PM by Celestial
This week hasn't gone quite the way I thought it would. Had a pretty decent workout on Monday, Weight Tuesday, and then, blah. Worked ER Monday night, and then didn't sleep well - kept waking up all night & was exhausted all Tuesday as a result - went to bed at 7:30 that night - tried to swim on Wednesday morning & was so sluggish - then I slammed my hand into the lane line & I was like - FINE! PLUS, on the oh so jolly side - realized I had left my swim bag at home, so had no underwear etc., not even a towel & had to go home before work. It was not my morning. Thursday I was definitely recovered and back in form, thank goodness, and I swam pretty well today as well - but I'm kinda tired after swimming hard two days in a row.
Thursday, just me & Marci - all I really remember was that it was 4000 LCM going pretty darn hard the entire time. She makes me WORK.
Today, Marci & I, Grady & Stephanie, and a sometimes swimmer, Jamie - and a bozo that didn't belong in our lane, kept going down the middle - would push off right as we were about to go on an interval, yada yada yada. We were in 2 lanes, and he was in the other one - felt sorry for Marci and Jamie (but not sorry enough to change lanes, lol!!) Anyway, we had to adjust what we did since we had Bozo to avoid.
1000 pull: do 150 build, 10 sec rest then 50 sprint, 10 sec rest then 50 sprint 15 sec rest & repeat
10 x 50 "Indiana IM" on 1:00
10 x 50 hard/easy by 50 on 1:00
600 pull no paddles
400 odds and ends cool down
Total 4000 LCM
Water is really warming up with these 100 degree days - despite the aerator. I've found a new way of pulling I think - actually I think I'm finally mastering the EVF, and when I decide to employ it, it is amazing how easily I can catch and pass people that I usually don't. Enjoying this newfound speed.
Finally got in a couple of workouts. Sorta sore from doing weights 2 days in a row, especially my quads.
yesterday I swam with Grady & Stephanie, and we mixed it up a little - water was 78
800 warm up
10 x 50 pull @ :50
4 x 100 stroke/free @ 1:00
8 x 150 build @ 2:20
500 locomotive speedplay
200 easy cool down
Today I swam with Bill - usually boring because he does the same thing all the time, but I hadn't swum with him in a while, so it felt different. Water was a nippy 77 degrees.
600 warm up
5 x 100 kick
500 pull no paddles
12 x 100, 4 @ 1:40, 4 @ 1:35, 4 @ 1:30
10x 50 fast/easy by 50 @ :50
and 500 whatever to make 4500 LCM
Still not up to 5000/workout yet, and starting to not care! I'm working hard, and finishing workout starving, so I think Quality is better than Quantity. At least for me, and for right now.
Stupid rain, thunder and lightning keeping me out of the pool for two days in a row. Monday the chlorine was too high. Aargh! Thank goodness I had a fairly good bonus swim on Saturday with Marci, and I was able to go to Kinetix yesterday and today.
Better not rain tomorrow!