Just keeping it real . . . .
Got lucky this morning and had a workout partner! Jenna always kills me off! Gym for weights & core first, then an hour at the pool.
900 warm-up (100 free, 25 back/breast; repeat x 6)
2 x 200 Pull
4 x 50 @ :45
3 x 100 IM @ 1:45
2 x 150 @ 2:15
200 IM twitch
1 min rest
200 Pull @ 3:00
2 x 150 IM twitch @ 2:20
3 x 100 @ 1:25
4 x 50 kick @ 1:00
2 x 4-cycle speed play,
Oh my goodness I felt trashed this morning. On Saturday I had the misfortune of blowing out my Baker's cyst again - I couldn't walk or anything, so much pain. So Sunday was spent mainly in bed, lying in the lazy boy, etc. This resulted in lower back pain, so I could hardly do my flip turns this morning. Got out rather early.
5 x 100 P @ 1:30
4 x 500; 2 pull, one breast/free, one lollygagging around
Nice hard workout this morning; arms are delightfully tired
2 x 300 pull
400-400-300-200-100-6 x 50 (DeMont) w/30 sec rest between each (no toys)
3 x 300 breast/free
Was planning on a twist today & doing weights after work, and only swimming tomorrow morning, but life may get in the way. Have to teach a class on diabetes to my patients & I got drafted to bring in the refreshments. Thought I would try the whole "hard boiled eggs" by baking them in the oven - epic fail! Now I'm boiling the eggs for the Deviled Eggs, and behind, as usual. At least I'm not behind on my charting!!
Updated May 2nd, 2014 at 09:29 AM by Celestial
Didn't realize I hadn't been on here in so long. Swam like crap this morning. Felt like I was swimming in sludge. It's amazing how much can change in a week. Last Wed, the water temp was 78, and I swam really well. Monday I swam well also. Today the air temp was back down to 38 again, water temp back up to 81, and I felt like a salmon going upstream. Got the distance in, but the quality just wasn't there.
300-200-100 Pull w/20 sec rest btwn ea
10 x 50 non-free @ 1:00 (some of these were breast/free by 25's)
4 x 400; last 2 pull
6 x 150 swim/stroke or kick/swim