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It feels good being back in the water. As my kids get older, it's starting to get "a little" easier to find time to swim 2-3 days a week. I enjoy focusing on the technical aspects of swimming which improves my instructional delivery when I coach my high school team.
I'm finding that I need more rest when practicing but the quality of my swimming is still there. I look forward to seeing what the future brings in the water!
Updated February 23rd, 2015 at 12:00 AM by kellys
8/12 @ DRY 9 am
warmup 1000 yards
6x100 k/s stroke 2:00
3x100 IM 2:00
8/5 @ DRY 9 am
300 swim, 200 kick, 100 swim
1x200 pace: t - 2:30
4x50 1:00 int.
1x200 pace: t- 2:28
2x50 1:00 fly
2x50 kick HARD :44, :46
4x100 CD S,K,P,S
8/11 @ DRY 11 AM
8x50 d/s RIMO 1:00
Got a quick 1000 in during my daughter's swim class
Updated August 11th, 2012 at 02:26 PM by kellys
7/29 @ Dearborn LCM Meet
Approx. 800 LCM WU
100 FLY T - 1:11
200 fly t-2:53 ouch!
8/2 @ RCHS "Mock Meet" with Swim Camp Kids!
WU 5x50 1:00
During break: 150 easy
50 Fly T-:27 Beat my swimmers
50 Under/Over Relay
Updated August 2nd, 2012 at 11:19 AM by kellys
Run 2 miles (19:40)
.5 miles run warm-up
5k run 29:50
20k bike 38:00
5k run 29:45
Bike 10 miles (recovery ride)
Run 3 miles (9:52, 10:02, 9:04!) 28:58 (avg. 9:39-9:40)
Walk .15 cd
Updated May 5th, 2009 at 06:56 PM by kellys
Swam during a.m. practice with the h.s. boys team.
12 x 75's 1:45
Mix of swim, drills (short-axis), kick, etc.
Did not get to swim a lot because I was watching the kids do their sets.
Got a quick workout in before the boys swam Monroe.
Warm-up 300 swim, 200 kick
8 x 50's Long-axis progression drill/swim 1:00
4 x 25 fly :30 drill/swim
Felt ok...just trying to get a feel for the water again since the state meet is 8 weeks away.
Just want to see if this works...
Not in the water too much right now as I'm staying busy coaching my high school boys team. I have renewed my commitment to stroke technique this season and the results have paid off.
Last weekend, we got our first state cuts of the season and are very close in 5 other events as well. Coaching one season has allowed me to stay focused because the season is so short.
Updated July 3rd, 2012 at 10:45 PM by kellys