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8/12 @ DRY 9 am
warmup 1000 yards
6x100 k/s stroke 2:00
3x100 IM 2:00
150 cd
2050 Total

8/5 @ DRY 9 am

300 swim, 200 kick, 100 swim
1x200 pace: t - 2:30
4x50 1:00 int.
1x200 pace: t- 2:28
2x50 1:00 fly
2x100 kick
2x50 kick HARD :44, :46
4x100 CD S,K,P,S

2000 total

8/11 @ DRY 11 AM
300 sw
100 k
8x50 d/s RIMO 1:00
100 K
100 CD
1000 total
Got a quick 1000 in during my daughter's swim class

7/29 @ Dearborn LCM Meet

Approx. 800 LCM WU
100 FLY T - 1:11
200 recovery
200 fly t-2:53 ouch!
400 cd

1700 total

8/2 @ RCHS "Mock Meet" with Swim Camp Kids!
WU 5x50 1:00
100 easy
During break: 150 easy
50 Fly T-:27 Beat my swimmers
50 Under/Over Relay
400 CD
1000 Total

Friday 5/1
Run 2 miles (19:40)

Saturday 5/2
Willow Duathlon
.5 miles run warm-up
5k run 29:50
20k bike 38:00
5k run 29:45

Sunday 5/3
Bike 10 miles (recovery ride)

Tuesday 5/5
Run 3 miles (9:52, 10:02, 9:04!) 28:58 (avg. 9:39-9:40)

Walk .15 cd

Swam during a.m. practice with the h.s. boys team.

12 x 75's 1:45
Mix of swim, drills (short-axis), kick, etc.

100 easy

1000 yards

Did not get to swim a lot because I was watching the kids do their sets.

Got a quick workout in before the boys swam Monroe.

Warm-up 300 swim, 200 kick
8 x 50's Long-axis progression drill/swim 1:00
100 easy
4 x 25 fly :30 drill/swim
100 cd

1200 yards

Felt ok...just trying to get a feel for the water again since the state meet is 8 weeks away.

Just want to see if this works...

Not in the water too much right now as I'm staying busy coaching my high school boys team. I have renewed my commitment to stroke technique this season and the results have paid off.

Last weekend, we got our first state cuts of the season and are very close in 5 other events as well. Coaching one season has allowed me to stay focused because the season is so short.