Ande's Swimming Blog blogged by Ande Rasmussen who swims with Longhorn Aquatics Masters in Austin, Texas.
started March 2005 on the USMS Discussion Forums at:
http://www.usms.org/forums/showthread.php?t=4298 & kept blogging there till September 2008.
Ande now blogs his swimming workouts here and at
http://andesswimmingblog.blogspot.com
Ande is the author of: Swim Faster Faster
Ande was coached by
Paul Bergen on Longhorn Aquatics from 1979 to 1982
Eddie Reese on the University of Texas Mens Team from 1981 to 1986
Ande is currently coached by Whitney Hedgepeth on Longhorn Aquatics Masters
Come Train with us! Check the Schedule
started March 2005 on the USMS Discussion Forums at:
http://www.usms.org/forums/showthread.php?t=4298 & kept blogging there till September 2008.
Ande now blogs his swimming workouts here and at
http://andesswimmingblog.blogspot.com
Ande is the author of: Swim Faster Faster
Ande was coached by
Paul Bergen on Longhorn Aquatics from 1979 to 1982
Eddie Reese on the University of Texas Mens Team from 1981 to 1986
Ande is currently coached by Whitney Hedgepeth on Longhorn Aquatics Masters
Come Train with us! Check the Schedule
Tue Jan 20th 2009
Tue Jan 20th 2009
Last night I swam the 50 back in the finals of the
Longhorn Aquatics New Year's Classic USS Meet in Austin TX
went 24.64
last year I went 25.37 at this same meet
http://www.usms.org/forums/showpost....postcount=1886
will blog todays practice at:
http://andesswimmingblog.blogspot.com
short cut to Ande's Swimming Blog
http://TinyURL.com/AndeSwim
NEXT MEET: USA Swimming Austin Grand Prix Austin TX
March 5 - 7, 2009
44 days away
Meet format: Short Course AM, Long Course PM
Meet Events: Thursday, Friday, Saturday
http://www.utexas.edu/longhornaquatics/meets
Weights
Lat press 8 x 35 8 x 40 8 x 45
lat pull 8 x 165 5 x 205
bench press 8 x 135 5 x 185
leg press 8 x 180 8 x 270
6:30 - 8:00
Whitney coached
SCY swim center main pool, NO Blocks
swam with nate amy and brandon
beside larry max paul andrew Todd, & Tyler
THERE WAS SUPER BAD TRAFFIC ON NORTH BOUND IH 35 THIS MORNING so
dove in at 7:30
300 EASY
8 x 100 on 1:08
skipped a 50 on #5
100 easy
6 x 50 on 1:00
took 6 ore more SDKs off each wall
Last night I swam the 50 back in the finals of the
Longhorn Aquatics New Year's Classic USS Meet in Austin TX
went 24.64
last year I went 25.37 at this same meet
http://www.usms.org/forums/showpost....postcount=1886
will blog todays practice at:
http://andesswimmingblog.blogspot.com
short cut to Ande's Swimming Blog
http://TinyURL.com/AndeSwim
NEXT MEET: USA Swimming Austin Grand Prix Austin TX
March 5 - 7, 2009
44 days away
Meet format: Short Course AM, Long Course PM
Meet Events: Thursday, Friday, Saturday
http://www.utexas.edu/longhornaquatics/meets
Weights
Lat press 8 x 35 8 x 40 8 x 45
lat pull 8 x 165 5 x 205
bench press 8 x 135 5 x 185
leg press 8 x 180 8 x 270
6:30 - 8:00
Whitney coached
SCY swim center main pool, NO Blocks
swam with nate amy and brandon
beside larry max paul andrew Todd, & Tyler
THERE WAS SUPER BAD TRAFFIC ON NORTH BOUND IH 35 THIS MORNING so
dove in at 7:30
300 EASY
8 x 100 on 1:08
skipped a 50 on #5
100 easy
6 x 50 on 1:00
took 6 ore more SDKs off each wall
Total Comments 1
Comments
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Way to go. You have to be happy with that!Posted January 20th, 2009 at 09:34 PM by rtodd 
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