Ande's Swimming Blog blogged by Ande Rasmussen who swims with Longhorn Aquatics Masters in Austin, Texas.
started March 2005 on the USMS Discussion Forums at:
http://www.usms.org/forums/showthread.php?t=4298 & kept blogging there till September 2008.
Ande now blogs his swimming workouts here and at
http://andesswimmingblog.blogspot.com
Ande is the author of: Swim Faster Faster
Ande was coached by
Paul Bergen on Longhorn Aquatics from 1979 to 1982
Eddie Reese on the University of Texas Mens Team from 1981 to 1986
Ande is currently coached by Whitney Hedgepeth on Longhorn Aquatics Masters
Come Train with us! Check the Schedule
started March 2005 on the USMS Discussion Forums at:
http://www.usms.org/forums/showthread.php?t=4298 & kept blogging there till September 2008.
Ande now blogs his swimming workouts here and at
http://andesswimmingblog.blogspot.com
Ande is the author of: Swim Faster Faster
Ande was coached by
Paul Bergen on Longhorn Aquatics from 1979 to 1982
Eddie Reese on the University of Texas Mens Team from 1981 to 1986
Ande is currently coached by Whitney Hedgepeth on Longhorn Aquatics Masters
Come Train with us! Check the Schedule
25 SDK FAST went 10.1
Posted January 22nd, 2009 at 02:46 PM by ande
Thu Jan 22nd 2009
have a little pain in my left upper shoulder / lower neck
will blog todays practice at:
http://andesswimmingblog.blogspot.com
short cut to Ande's Swimming Blog
http://TinyURL.com/AndeSwim
NEXT MEET: USA Swimming Austin Grand Prix Austin TX
March 5 - 7, 2009
42 days away
Meet format: Short Course AM, Long Course PM
Meet Events: Thursday, Friday, Saturday
http://www.utexas.edu/longhornaquatics/meets
MEET INFO IS UP
6:30 - 8:00
Whitney coached
SCY swim center main pool, NO Blocks
swam with Andrew Todd & Mike
beside Ned doug tyler Mike Lovato
dove in at on time
900 done 150 sw 50 k 100 fist closed
400 fr 80% went 4:29
rest 45 sec
400 fr 80% went 4:26
rest 45 sec
400 IM drill
400 fr 85% went 4:23
rest 45 sec
400 fr 85% went 4:21
rest 45 sec
assigned 400 done 50 best 50 worst
did 200 done 50 fr 50 br
got out put on FS PRO jammer
400 fr 90% went 4:14
rest 1:45 sec
400 fr 90% went 4:14
rest 45 sec
400 choice
chose easy / skipped some
assigned 8 x 125
did 8 x (50 fr easy, 50 rest, 25 SDK from a dive fast/easy speed 4 belly 4 back
held 12's & 13's)
50 easy
25 SDK FAST
roll start
whitney timed
went 10.1
wore FS PRO JAMMERS
50 easy
have a little pain in my left upper shoulder / lower neck
will blog todays practice at:
http://andesswimmingblog.blogspot.com
short cut to Ande's Swimming Blog
http://TinyURL.com/AndeSwim
NEXT MEET: USA Swimming Austin Grand Prix Austin TX
March 5 - 7, 2009
42 days away
Meet format: Short Course AM, Long Course PM
Meet Events: Thursday, Friday, Saturday
http://www.utexas.edu/longhornaquatics/meets
MEET INFO IS UP
6:30 - 8:00
Whitney coached
SCY swim center main pool, NO Blocks
swam with Andrew Todd & Mike
beside Ned doug tyler Mike Lovato
dove in at on time
900 done 150 sw 50 k 100 fist closed
400 fr 80% went 4:29
rest 45 sec
400 fr 80% went 4:26
rest 45 sec
400 IM drill
400 fr 85% went 4:23
rest 45 sec
400 fr 85% went 4:21
rest 45 sec
assigned 400 done 50 best 50 worst
did 200 done 50 fr 50 br
got out put on FS PRO jammer
400 fr 90% went 4:14
rest 1:45 sec
400 fr 90% went 4:14
rest 45 sec
400 choice
chose easy / skipped some
assigned 8 x 125
did 8 x (50 fr easy, 50 rest, 25 SDK from a dive fast/easy speed 4 belly 4 back
held 12's & 13's)
50 easy
25 SDK FAST
roll start
whitney timed
went 10.1
wore FS PRO JAMMERS
50 easy
Total Comments 2
Comments
-
Ditto on the neck pain. Ande did you have a bad dive or anything? I feel a little twinge of the left neck and shoulder and think it's b/c I was messing about with my dive trying to "pike" and I "headbutted" the water upon entry...think I got a little tweak from it.Posted January 22nd, 2009 at 05:22 PM by SwimStud 
Updated January 22nd, 2009 at 05:33 PM by SwimStud -
Was the pain before or after all those 400s? Can't say I'll be stealing this workout ...
I always get the pain you describe when I sleep restlessly or in some odd position.Posted January 22nd, 2009 at 06:55 PM by The Fortress
knelson