Ande's Swimming Blog blogged by Ande Rasmussen who swims with Longhorn Aquatics Masters in Austin, Texas.
started March 2005 on the USMS Discussion Forums at:
http://www.usms.org/forums/showthread.php?t=4298 & kept blogging there till September 2008.
Ande now blogs his swimming workouts here and at
http://andesswimmingblog.blogspot.com
Ande is the author of: Swim Faster Faster
Ande was coached by
Paul Bergen on Longhorn Aquatics from 1979 to 1982
Eddie Reese on the University of Texas Mens Team from 1981 to 1986
Ande is currently coached by Whitney Hedgepeth on Longhorn Aquatics Masters
Come Train with us! Check the Schedule
started March 2005 on the USMS Discussion Forums at:
http://www.usms.org/forums/showthread.php?t=4298 & kept blogging there till September 2008.
Ande now blogs his swimming workouts here and at
http://andesswimmingblog.blogspot.com
Ande is the author of: Swim Faster Faster
Ande was coached by
Paul Bergen on Longhorn Aquatics from 1979 to 1982
Eddie Reese on the University of Texas Mens Team from 1981 to 1986
Ande is currently coached by Whitney Hedgepeth on Longhorn Aquatics Masters
Come Train with us! Check the Schedule
mon 01/26
Mon Jan 26th 2009
swam yesterday at noon
will blog todays practice at:
http://andesswimmingblog.blogspot.com
short cut to Ande's Swimming Blog
http://TinyURL.com/AndeSwim
NEXT MEET: USA Swimming Austin Grand Prix Austin TX
March 5 - 7, 2009
37 days away
Meet format: Short Course AM, Long Course PM
Meet Events: Thursday, Friday, Saturday
http://www.utexas.edu/longhornaquatics/meets
MEET INFO IS UP
Weights
Lat press 8 x 35 8 x 40 8 x 45
lat pull 8 x 165 10 x 187 8 x 195
bench press 12 x 135 8 x 175 5 x 185
leg press 8 x 180 8 x 270 8 x 320
leg curl
leg extension
Incline crunches
coached San Marcos High Rattlers 8:15 - 9:25 so I missed the A.M. workout
5:30 - 6:30
Whitney coached
SCY swim center diving well, NO Blocks
swam with Tyler & Todd
beside Nate doug & Jeff
dove 5:45
400
4 x 25 fl
400
4 x 25 bk
400
4 x 25 br
400
4 x 25 fr
800
assigned 8 x 125 with fins
did 8 x (50, 50 rest, 25 SDK)
100 easy
swam yesterday at noon
will blog todays practice at:
http://andesswimmingblog.blogspot.com
short cut to Ande's Swimming Blog
http://TinyURL.com/AndeSwim
NEXT MEET: USA Swimming Austin Grand Prix Austin TX
March 5 - 7, 2009
37 days away
Meet format: Short Course AM, Long Course PM
Meet Events: Thursday, Friday, Saturday
http://www.utexas.edu/longhornaquatics/meets
MEET INFO IS UP
Weights
Lat press 8 x 35 8 x 40 8 x 45
lat pull 8 x 165 10 x 187 8 x 195
bench press 12 x 135 8 x 175 5 x 185
leg press 8 x 180 8 x 270 8 x 320
leg curl
leg extension
Incline crunches
coached San Marcos High Rattlers 8:15 - 9:25 so I missed the A.M. workout
5:30 - 6:30
Whitney coached
SCY swim center diving well, NO Blocks
swam with Tyler & Todd
beside Nate doug & Jeff
dove 5:45
400
4 x 25 fl
400
4 x 25 bk
400
4 x 25 br
400
4 x 25 fr
800
assigned 8 x 125 with fins
did 8 x (50, 50 rest, 25 SDK)
100 easy
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