Ande's Swimming Blog blogged by Ande Rasmussen who swims with Longhorn Aquatics Masters in Austin, Texas.
started March 2005 on the USMS Discussion Forums at:
http://www.usms.org/forums/showthread.php?t=4298 & kept blogging there till September 2008.
Ande now blogs his swimming workouts here and at
http://andesswimmingblog.blogspot.com
Ande is the author of: Swim Faster Faster
Ande was coached by
Paul Bergen on Longhorn Aquatics from 1979 to 1982
Eddie Reese on the University of Texas Mens Team from 1981 to 1986
Ande is currently coached by Whitney Hedgepeth on Longhorn Aquatics Masters
Come Train with us! Check the Schedule
started March 2005 on the USMS Discussion Forums at:
http://www.usms.org/forums/showthread.php?t=4298 & kept blogging there till September 2008.
Ande now blogs his swimming workouts here and at
http://andesswimmingblog.blogspot.com
Ande is the author of: Swim Faster Faster
Ande was coached by
Paul Bergen on Longhorn Aquatics from 1979 to 1982
Eddie Reese on the University of Texas Mens Team from 1981 to 1986
Ande is currently coached by Whitney Hedgepeth on Longhorn Aquatics Masters
Come Train with us! Check the Schedule
Tue jan 27th 2009
Posted January 27th, 2009 at 11:43 AM by ande
Tue jan 27th 2009
mailed in my postal hour swim papers yesterday
Are you on FACEBOOK?
http://www.facebook.com/people/Ande-Rasmussen/7921551
will blog todays practice at:
http://andesswimmingblog.blogspot.com
short cut to Ande's Swimming Blog
http://TinyURL.com/AndeSwim
NEXT MEET: USA Swimming Austin Grand Prix Austin TX
Thursday March 5 - Saturday March 7, 2009
36 days away
Meet format: Short Course AM, Long Course PM
http://www.utexas.edu/longhornaquatics/meets
MEET INFO IS UP
HEARD THIS WILL BE MICHAEL PHELPS FIRST MEET since he started training again
6:30 - 8:00
Whitney coached
SCY swim center MAIN POOL NO Blocks
swam with Tyler Todd & andrew
beside Mike, chris, ned, doug, max, larry, paul nate amy & brandon
arrived on time
dove in FIRST
WARMUP
2 x (200 fr 50 r 50 l, 200 fr 50 rk, 50 lk)
every one started the
swim-as-far-as-you-can main set together
wore FS PRO Jammers
4 x ______ fr on 2:30
did 225's
made it
100 easy
4 x ______ fr on 2:10
did 200's
made 1 & 2 skipped a 50 on 3, made 4
100 easy
4 x ______ k on 1:50
did 100's k hoping to hold 1:15's
went 1:11, 1:10, 1:09, 1:07
100 easy
4 x ______ sw on 1:30
did 125's
pretty easy
100 easy
4 x ______ bk on 1:10
did 100's
made it
100 easy
4 x ______ fr on 0:50
did 75's
100 easy
100 fr FAST for time
went 51
100 easy
mailed in my postal hour swim papers yesterday
Are you on FACEBOOK?
http://www.facebook.com/people/Ande-Rasmussen/7921551
will blog todays practice at:
http://andesswimmingblog.blogspot.com
short cut to Ande's Swimming Blog
http://TinyURL.com/AndeSwim
NEXT MEET: USA Swimming Austin Grand Prix Austin TX
Thursday March 5 - Saturday March 7, 2009
36 days away
Meet format: Short Course AM, Long Course PM
http://www.utexas.edu/longhornaquatics/meets
MEET INFO IS UP
HEARD THIS WILL BE MICHAEL PHELPS FIRST MEET since he started training again
6:30 - 8:00
Whitney coached
SCY swim center MAIN POOL NO Blocks
swam with Tyler Todd & andrew
beside Mike, chris, ned, doug, max, larry, paul nate amy & brandon
arrived on time
dove in FIRST
WARMUP
2 x (200 fr 50 r 50 l, 200 fr 50 rk, 50 lk)
every one started the
swim-as-far-as-you-can main set together
wore FS PRO Jammers
4 x ______ fr on 2:30
did 225's
made it
100 easy
4 x ______ fr on 2:10
did 200's
made 1 & 2 skipped a 50 on 3, made 4
100 easy
4 x ______ k on 1:50
did 100's k hoping to hold 1:15's
went 1:11, 1:10, 1:09, 1:07
100 easy
4 x ______ sw on 1:30
did 125's
pretty easy
100 easy
4 x ______ bk on 1:10
did 100's
made it
100 easy
4 x ______ fr on 0:50
did 75's
100 easy
100 fr FAST for time
went 51
100 easy
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knelson