Ande's Swimming Blog blogged by Ande Rasmussen who swims with Longhorn Aquatics Masters in Austin, Texas.
started March 2005 on the USMS Discussion Forums at:
http://www.usms.org/forums/showthread.php?t=4298 & kept blogging there till September 2008.
Ande now blogs his swimming workouts here and at
http://andesswimmingblog.blogspot.com
Ande is the author of: Swim Faster Faster
Ande was coached by
Paul Bergen on Longhorn Aquatics from 1979 to 1982
Eddie Reese on the University of Texas Mens Team from 1981 to 1986
Ande is currently coached by Whitney Hedgepeth on Longhorn Aquatics Masters
Come Train with us! Check the Schedule
started March 2005 on the USMS Discussion Forums at:
http://www.usms.org/forums/showthread.php?t=4298 & kept blogging there till September 2008.
Ande now blogs his swimming workouts here and at
http://andesswimmingblog.blogspot.com
Ande is the author of: Swim Faster Faster
Ande was coached by
Paul Bergen on Longhorn Aquatics from 1979 to 1982
Eddie Reese on the University of Texas Mens Team from 1981 to 1986
Ande is currently coached by Whitney Hedgepeth on Longhorn Aquatics Masters
Come Train with us! Check the Schedule
Wed Jan 28th 2009
Posted January 28th, 2009 at 04:24 PM by ande
Wed Jan 28th 2009
Weights
Lat press 8 x 35 8 x 40 8 x 45
lat pull 8 x 165 6 x 205 5 x 205
bench press 12 x 135 6 x 185 5 x 185
leg press 8 x 180 8 x 270 8 x 320
will blog todays practice at:
http://andesswimmingblog.blogspot.com
short cut to Ande's Swimming Blog
http://TinyURL.com/AndeSwim
NEXT MEET: USA Swimming Austin Grand Prix Austin TXThursday March 5 - Saturday March 7, 2009
35 days away
Meet format: Short Course AM, Long Course PM
http://www.utexas.edu/longhornaquatics/meets
MEET INFO IS UP
HEARD THIS WILL BE MICHAEL PHELPS FIRST MEET since he started training again
TRAINED WITH THE SAN MARCOS RATTERS
SCY San Marcos Activity Center Pool
Skip & I coached
8:15 - 9:15
they are tapering for their district meet
so we did an easy taper work out
probably went just over 1,000
Weights
Lat press 8 x 35 8 x 40 8 x 45
lat pull 8 x 165 6 x 205 5 x 205
bench press 12 x 135 6 x 185 5 x 185
leg press 8 x 180 8 x 270 8 x 320
will blog todays practice at:
http://andesswimmingblog.blogspot.com
short cut to Ande's Swimming Blog
http://TinyURL.com/AndeSwim
NEXT MEET: USA Swimming Austin Grand Prix Austin TXThursday March 5 - Saturday March 7, 2009
35 days away
Meet format: Short Course AM, Long Course PM
http://www.utexas.edu/longhornaquatics/meets
MEET INFO IS UP
HEARD THIS WILL BE MICHAEL PHELPS FIRST MEET since he started training again
TRAINED WITH THE SAN MARCOS RATTERS
SCY San Marcos Activity Center Pool
Skip & I coached
8:15 - 9:15
they are tapering for their district meet
so we did an easy taper work out
probably went just over 1,000
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JimRude