Ande's Swimming Blog blogged by Ande Rasmussen who swims with Longhorn Aquatics Masters in Austin, Texas.
started March 2005 on the USMS Discussion Forums at:
http://www.usms.org/forums/showthread.php?t=4298 & kept blogging there till September 2008.
Ande now blogs his swimming workouts here and at
http://andesswimmingblog.blogspot.com
Ande is the author of: Swim Faster Faster
Ande was coached by
Paul Bergen on Longhorn Aquatics from 1979 to 1982
Eddie Reese on the University of Texas Mens Team from 1981 to 1986
Ande is currently coached by Whitney Hedgepeth on Longhorn Aquatics Masters
Come Train with us! Check the Schedule
started March 2005 on the USMS Discussion Forums at:
http://www.usms.org/forums/showthread.php?t=4298 & kept blogging there till September 2008.
Ande now blogs his swimming workouts here and at
http://andesswimmingblog.blogspot.com
Ande is the author of: Swim Faster Faster
Ande was coached by
Paul Bergen on Longhorn Aquatics from 1979 to 1982
Eddie Reese on the University of Texas Mens Team from 1981 to 1986
Ande is currently coached by Whitney Hedgepeth on Longhorn Aquatics Masters
Come Train with us! Check the Schedule
Thu Jan 29th 2009
Thu Jan 29th 2009
will blog todays practice at:
http://andesswimmingblog.blogspot.com
short cut to Ande's Swimming Blog
http://TinyURL.com/AndeSwim
NEXT MEET: USA Swimming Austin Grand Prix Austin TX
Thursday March 5 - Saturday March 7, 2009
35 days away
Meet format: Short Course AM, Long Course PM
http://www.utexas.edu/longhornaquatics/meets
http://www.utexas.edu/longhornaquati...fo_1-16-09.pdf
MEET INFO IS UP
HEARD THIS WILL BE MICHAEL PHELPS FIRST MEET since he started training again
Meet Information Online Entry starts on Sunday, February 1, 2009 12:00 AM Central Time
http://www.usaswimming.org/ome
whitney coached
scy TSC main pool
swam with Tyler, Todd, Mike, Mike Lovato,
beside Larry, Max, Ned, Amy Brandon, & Meg
dove in around 7:33
200
2 x 25
200
2 x 25
200
2 x 25
20 x 50 FR
done 4 rounds of
(3 on 32, 1 easy on 1:00, 1 low breath)
300 IM done 25 RA, 25 LA, 25 sw
20 x 50 FR
done 4 rounds of
4 on 32, 1 low breath on 1:00
made the 32's
didn't make the low breath stuff
300 done 25 k rs, 25 k ls, 25 sw
put on FS PRO jammer
21 x 50 FR
done 3 rounds of
5 on 32, 1 easy on 1:00, 1 low breath
made them all
assigned: 10 x 50
odds on 30
evens on 40
did: 5 x (odds 50 fr on :30, evens 25 fr on :40 swam half way and back)
100 easy
25 SDK FAST
roll
whitney timed
went 10.4
50 easy
will blog todays practice at:
http://andesswimmingblog.blogspot.com
short cut to Ande's Swimming Blog
http://TinyURL.com/AndeSwim
NEXT MEET: USA Swimming Austin Grand Prix Austin TX
Thursday March 5 - Saturday March 7, 2009
35 days away
Meet format: Short Course AM, Long Course PM
http://www.utexas.edu/longhornaquatics/meets
http://www.utexas.edu/longhornaquati...fo_1-16-09.pdf
MEET INFO IS UP
HEARD THIS WILL BE MICHAEL PHELPS FIRST MEET since he started training again
Meet Information Online Entry starts on Sunday, February 1, 2009 12:00 AM Central Time
http://www.usaswimming.org/ome
whitney coached
scy TSC main pool
swam with Tyler, Todd, Mike, Mike Lovato,
beside Larry, Max, Ned, Amy Brandon, & Meg
dove in around 7:33
200
2 x 25
200
2 x 25
200
2 x 25
20 x 50 FR
done 4 rounds of
(3 on 32, 1 easy on 1:00, 1 low breath)
300 IM done 25 RA, 25 LA, 25 sw
20 x 50 FR
done 4 rounds of
4 on 32, 1 low breath on 1:00
made the 32's
didn't make the low breath stuff
300 done 25 k rs, 25 k ls, 25 sw
put on FS PRO jammer
21 x 50 FR
done 3 rounds of
5 on 32, 1 easy on 1:00, 1 low breath
made them all
assigned: 10 x 50
odds on 30
evens on 40
did: 5 x (odds 50 fr on :30, evens 25 fr on :40 swam half way and back)
100 easy
25 SDK FAST
roll
whitney timed
went 10.4
50 easy
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