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Meet / OW event planning and results from USA Swimming events.

  1. The old lady made finals

    by , June 21st, 2014 at 08:22 PM (Mixing it up this year)
    This is the second time I made finals but it wasn't in 200 fly which most kids and adults don't want to do twice.

    My 100 free was about the same as last year 1:18.58. The 200 back was also about normal at 3:22.81. My 50 back was 44.80 in prelims and 44.58 in the C finals those were my third and forth fastest times! I actually thought I went slower in finals but that was not the case. A rather successful day.

    I must say my body does not recover as well. Might need some
    Ibuprofen tonight.
  2. City of Plano USAS Meet Day 2

    by , May 4th, 2014 at 04:44 PM (After a long rest)
    I had a long warm down yesterday after the 1500 and I benefitted this morning. I woke expecting to be sore but actually felt pretty good, just the normal tiredness associated with a meet. Today was an easier day in comparison to yesterday and I swam the 100 free, 200 back and the 800 free. My daughter on the other hand had 5 swims. We both had pretty decent days.

    100 free 57.53 - I felt great through about 80m and then started to tie up pretty bad. I had hoped to go sub 57 and I know if I had not tied up I would have been 56. This gives me some thing to work on and I am hopeful I can go 55 with some more training, a full taper and a shave.

    200 back 2:25.03 - this came very quickly after the 100 free and I had no expectation for this event. I felt really good throughout the whole swim and I was very pleasantly surprised with this time. I could be wrong but I think this maybe a life time best. I don't believe I swam this since I was about since I was about 12 years old. The most exciting part of this was the fact that my legs did not die and my lungs felt great throughout.

    800 free 9:35.05 - this was a strange race because I was hurting at 500 but somehow found a second wind and I had a big drop on my last 100 and actually had something left in the tank at the end. In fact I wish I had picked it up a little more at the 600 turn. I have a lot of work to do on this particular event but I will be ready by worlds for a fast swim.

    My daughter also had some terrific swims and dropped times on all her events today. It was also quite special because she counted for me on my 800 and high dived me at the end of my 200 back. Being on deck at her meets has been very cool. I suspect in a few years she will not want me on deck, but right now it's great fun to see her from afar interacting with her friends and seeing her swim really fast.

    Based on all the travel and the disruption this has caused to my training schedule I was very happy with the meet this weekend. I am in Dallas this week and will have a good week of training but I travel to Korea next Sunday for a week. I am hoping to train in the 1988 Olympic pool in Seoul but it may depend on the weeks agenda.
  3. City of Plano USAS Meet Day 1

    by , May 3rd, 2014 at 06:51 PM (After a long rest)
    I swam a small USAS meet today at our home pool but hosted by the City of Plano. This is becoming the norm where other teams rent out or our pool for their meets. It's sort of cool in the sense that we don't have to travel for meets. Today's meet was pretty small but very long. Warm up was at 8am and the meet did not finish until 3pm. The meet was long course and was my first long course meet this year. I was scheduled to swim the 50, 200, 400 and 1500 free. Due to a change where the meet officials combined the boys and girls 1500 I had to withdraw from the 400 at the last minute. I was seeded in the last heat of the 400 and with the 1500 being combined I literally would have had to get out and on the block. I talked it over with my coach and we decided to swim the 1500 this time.

    I don't feel bad in the water but I am stiff and sore like I have been traveling a lot recently!!! Today was an ok meet with a really strong 50 and then ok swims in the 200 and 1500s.

    50 free 25.97 - I was determined to get off the block and get my turn over going as quickly as I could and that's exactly what I did. This felt fast and I even came back on the guy in the lane next to me.

    200 free 2:07.21 - I felt good through 150 and hoped to pick it up on the last 50 but just couldn't. I was hoping for a 2:05 today so this was a little slower than I hoped. The positive was I felt good through 150 and this one will come together before worlds.

    1500 free 18:30.87 - this was not a particularly fast swim for me but my splits through 1100 were pretty consistent. I started to tighten up at 1000 and the last 400 hurt pretty bad. Again, with all the traveling and lack of consistent focused training the past month I was happy with this. I hoped to be about 30 seconds quicker but that's just the way the cookie crumbles sometimes.[update - I just checked the FINA world rankings for 2013 in the 1500 and this would have been a top 10 time so it's obviously not as bad as I thought it was]

    Tomorrow I have the 100 and 800 free and the 200 back.

    My daughter had a really good meet. Her medley relay team got a TAGS cut which was exciting with her going a 40.x lead off on the back hitch is a best time for her as a 10 year old. She then swam the 50 fly, 50 free, 100 back, 200 free and 400 free. She did best times in everything and A times in the 200 and 400 frees. The only one she was disappointed in was her 100 back where she added sometime from last week. She is so close to a personal TAGS time on the 100 back and I suspect she is going to be chasing this all summer.

    It was a fun meet today and I am looking forward to tomorrow.

    Updated May 4th, 2014 at 04:44 PM by StewartACarroll

    Categories
    USA-S Swim Meets / Events
  4. Week 73 - Friday

    by , February 21st, 2014 at 09:16 PM (After a long rest)
    This has been a very long week. Last night we housed a Brazilian partner including some dinner and discussion late into the evening by my standard; namely 8.30pm. Also as I have written before Friday I go to the pool 30 minutes earlier than normal to allow a friend of mine to swim before she has to go to nursing school. I had a good nights sleep and actually woke an hour before my alarm was set and got up and had a coffee and read the papers online before heading to the pool. This mornings practice was pretty brutal and involved parachutes and sprint work.

    Warm up
    400 free with snorkel
    6x50 catchup on 45
    6x100 kick on 1.40 holding 1.20 or better
    12x50 drill build by 25 on 50

    Main set
    4x(100 free with parachute AFAP on 2mins, 2x50 easy on 1min)
    200 easy
    3x(50 fly kick, 25 fly, 50 fly drill, 25 fly, 25 fly kick underwater, 25 fly) with 20 seconds between rounds
    100 free AFAP from block
    75 free AFAP from block with 30 seconds of vertical fly kick arms above head 25 no breather
    50 free AFAP from block with 10 squats, 25 no breather, 30 seconds vertical fly kick with hands above head, 25 no breather
    25 free AFAP from block with 10 squats, 25 no breather 30 seconds of vertical fly kick with arms above head, 25 no breather

    Warm down
    400 easy

    Total 5300scy

    Despite being tired by the end of this workout I felt good. My legs were shaking so badly by the last fast stuff from the blocks I could hardly stand on the blocks. On the main set with parachute I held 1.10 on the 100s and 40s on the easy 50s. On the fast 100 at the end I went 51, 37 on the 75, 23 on the 50 and 10 on the 25. I was really pleased with today's workout.

    Today flew by work wise but I headed out at 4.30 so I could make the warm up for the USAS meet where I was swimming the 1650. I had a good warmup but was still feeling the affects of this mornings workout. My arms were heavy and my legs in particular felt very heavy. Despite this I felt confident of having a good swim. After the first 200 I had the urge to get out but I stuck with it. I ended up going 17:30.12 on the 1650 which is about 20 seconds slower than I had hoped to swim earlier this week, but considering this mornings workout I was very happy. The Texas High School championship is this weekend so most of the really quick kids were not at the meet but despite this I had a good heat and had fun in a sick way.
  5. Greater Southwest Invitational Wrap up

    by , January 20th, 2014 at 08:45 PM (After a long rest)
    Saturday and Sunday were even more disappointing than friday at the meet and in the end i just did not make the time to blog. Every single one of my evening swims was slower than my morning swims. On a positive note i did make finals in the 50,100 and 200, but just failed to hit any of my personal target I set for myself for the meet. All around i just had no zip. In summary my morning times were.


    50 - 22.68
    100 - 49.01
    200 - 1.48.04
    500 - 4.55.20
    1000 - 10.17.42


    Of these swims the only one I know with a high degree of certainty there was a contributing factor to the slow time was the 1000 where I was late to the block and had to run half the length of the deck to even make the race. I was also trying to tie my jammers and get my goggles on as the starter said to take your mark. I definitely recovered but my first 500 was almost 3 seconds slower than my second 500 and I was discombobulated at the beginning and lost touch with the race leaders very early and just never got going until the end.


    I don't know if I set my expectations too high but I was very disappointed with my overall performances this weekend. I was healthy, rested and shaved and just felt flat the whole weekend. I definitely felt better in the mornings than the evenings but even then I just did not have the normal easy speed feeling I normally get at big meets.


    I really appreciate all the kind words and encouragement from everyone and this is definitely a bump I can use to get better in the future. I will take a few days to think about what I did during this training and competition cycle that worked and what I did that did not and then i will meet with my coach Tom, to plan for our next cycle of training and competitions. It's not the end of the world by a long shot but it sort of feels that way right now. I am not normally one to feel sorry for myself but I am ashamed to say that's how I feel right now. That said i will come out of this experience stronger.
  6. Greater Southwest Invitational Day 1 Prelims / Finals

    by , January 17th, 2014 at 02:37 PM (After a long rest)
    I did not swim as fast as I had hoped I would swim but I still did masters best times so I can't complain too much. I also qualified for the A finals in the 100 but I am currently first alternate on the 500. I am kicking myself on the 500 because I did not stick with the two fast kids in my heat and as a result i missed out on the final. I really think I can swim much quicker than my time this morning. I got into a rhythm and could not pick it up when I needed to. Despite this I was pleased with the consistency of my splits in the 500. The 100 I did not go out hard enough but had a good back half and qualified for tonight so will get a chance to drop time.


    100 free - 49.01 - splits 23.68, 25.33
    500 free - 4.55.20 - splits 55.64, 59.86, 59.81, 1.00.25, 59.64


    I had hoped to go 48.0 in the 100 and under 4.50 on the 500 so not as fast as I had hoped, but I am still pleased and have a lot more fast swimming still to do at this meet. Fingers crossed someone will drop out of the final of the 500 and I will get another shot.

    Finals update

    This was fun despite struggling a little. I don't know whether it was swimming in the evening or if it was just a bad swim but my legs were very heavy this evening. I was out a little quicker turning in 23.5 but the second 50 my legs were very heavy and I ended up going 49.46. It's hard to get upset when I made the final in an off event. We videos my swim so I will try to upload some video after I get done with the meet. All the kids showed up for the 500 so I had no opportunity to swim the 500 again.

    Updated January 18th, 2014 at 02:17 PM by StewartACarroll

    Categories
    USA-S Swim Meets / Events
  7. COR Classic Day 2

    by , December 22nd, 2013 at 03:02 PM (After a long rest)
    Still no speed today but definitely a better day. I am always my own worst critic, but after looking at my splits from yesterday I can take away that I was consistently slow as opposed to dieing. On my 200 yesterday I was out in 26 and then held 28.4s on all other 50s. So despite these being slow I have some pace endurance which is very encouraging pre taper.

    I started the day at the pool by being told that the meet officials had pulled me from the 1650 because they would not use my USAS 1000 time as a seed time. It really sucks because I was looking forward to getting a good time under my belt. I have not yet swum a 1650 since being back. I swam a 1500 at the end of a LCM meet this summer and was looking forward to this race.


    So today's program was the 500 and 100 free. If I had known I could not swim the 1650 I would have entered the 200 back, but alas just the two swims today.


    On my 500 I dropped 4 seconds from the meet last month and did a 5.03.x. Like yesterday, not what i had hoped for but definitely nothing to complain about based on where i am with training. I was out through 200 at a good pace but my tempo dropped a little the rest of the way but still held 30. Mids and highs. At 300 I felt very short of breath and was almost hyper ventilating, but this passed quickly and by 350 felt good again. Nothing in my splits shows this but it felt weird.


    There was a big gap between my 500 and my 100 but I warmed up again before the 100 and despite being a little stiff and a little tired generally felt pretty good.


    I went 50.36 on my 100 with my first 50 split being 23.95 and my second being 26.41. I started to tied up at the end of the 3rd length but held on. My second 50 was a little slow and despite my time being slower than last month I was pleased with this based on the rest of the meet and more generally where I am in my training program.
  8. COR Classic Day 1

    by , December 22nd, 2013 at 07:12 AM (After a long rest)
    Friday proved to be a very long day starting with my swim before heading to the airport and ending with a couple of hour flight delay courtesy of American Airlines. I had a decent nights sleep but was sleepy when I woke up and was not feeling great, but surprisingly did not feel totally bad either. My daughter was swimming the meet also so it was great getting ready with her and also sitting with her pool side(although I kept my distance so she could still hang out with her friends without feeling awkward).


    This was the rescheduled version of this meet that got moved due to the ice storms that hit Dallas over Thanksgiving. Due to the shorter schedule(1.5 days instead of 3) I did not do any of the back events.


    200 free - 1.51.x I was very disappointed with this and just had no speed at all. I was aiming to break 1.50, so was disappointed. I was out in 54 high which is too slow to go under my target. I just had no speed and suspect I set my expectations too high for this meet.


    50 free - 23.08 five of us tied on this time across heats with myself and another in my heat. I did not feel bad on this one but again did not have any speed, and just felt very sluggish.


    Today I have a long program swimming the 500, 100 and 1650. Today is a new day and I will swim a good meet today!
  9. Sunday 3rd Nov 2013 - USAS BB/B/C Meet in Rockwall Tx

    by , November 3rd, 2013 at 02:59 PM (After a long rest)
    We had a very nice Italian dinner last night with a group of the parents whose children swim with my daughter. The general opinion was that everyone enjoyed the day and they were all very supportive of my efforts which again was very reassuring.

    I woke this morning feeling pretty good, a little sore, but nothing I was not expecting. I jammed my left index finger at the end of my 200 and it was a pretty blue color. I iced it which really helped a lot with swelling. Luckily it did not affect any of my swimming yesterday or today but it does look pretty or as they say in Texas, purdy.

    we did a similar warmup to yesterday.

    500 free
    8x50 swum by 25 IM order, kick, swim, drill swim
    4x50 kick
    4x50 build free
    100 easy
    4 backstroke starts and turns

    The kids were all excited about my swims yesterday and they made me feel great.

    Todays swims were great and I even swam two events I don't have any perspective on since I don't think I ever swam either in yards in college in the 200 back and 200 IM.

    100 free - 49.7
    200 back - 2.06.19
    200 IM - 2.11.12
    1000 free - 10.33.62

    I was very pleased with the 100 free and my splits were great; I was out in 24 and back in 25. This was quicker by .5 second than my 100 at spring nationals shaved and tapered and I am definately not that right now. I seem to have strength and speed but no pace endurance right now which is sort of weird based on how we have been training. I was very pleased with the 200 back because unlike the 100 I had pretty decent turns and my splits were pretty consistent. I did not know what to expect from the IM and other than the breast felt pretty good. I highly doubt I will swim this again but it was fun. The 1000 i was very tired before the race but once i got in the water i felt ok and felt better split wise than yesterdays 500 and I had even 500 splits. I had one bad turn at 450 but other than that I felt good considering all the swimming I did this weekend.

    I achieved my goal for the meet which was A cuts which enable me to swim up a level and have some competition at my next USAS meet. My next USAS meet is mid December at the COR classic which again is being swum at our facility. I also have a masters meet in a couple of weeks at Baylor which I am looking forward to since it will be my only SCM meet this year.

    Updated November 3rd, 2013 at 03:58 PM by StewartACarroll

    Categories
    USA-S Swim Meets / Events
  10. Saturday 2nd Nov 2013 - USAS BB/B/C Meet in Rockwall Tx

    by , November 2nd, 2013 at 09:27 PM (After a long rest)
    I woke up feeling pretty good this morning. I ran and grabbed chick-fil-a breakfast for everyone and ate breakfast watching the early English Premier League game. Half my family(the black sheep) support Chelsea(it pains me to even write the name) and the other half(the cool side) support Arsenal. It was great to watch Newcastle beat Chelsea while enjoying my breakfast burrito.

    My daughter and I headed to the pool 30 minutes early. We went to walk onto the pool deck where I was stopped and asked if I was officiating and when I said no they said no parents were aloud on deck. I explained I was a swimmer and the woman laughed but did eventually let me pass.

    We did a pretty crowded warmup as follows:

    500swim
    4x4x50 IM order swum kick, drill, pull, swim
    4x50 build
    100 easy

    My first swim was not until about half way through the meet which sucked, but finally I got to swim and I actually did not have much rest between my swims.

    50 Free - 22.77
    100 Back - 58.31
    200 Free - 1.50.96
    500 Free - 5.07.16

    I was pleased with everything except the 500. My splits were all over the place which was very disappointing. I was very pleased with the 50 free and 100 back. I think I would have been at least a second or more faster on the back if I had not jammed my turns. This was as quick as my rested and shaved time from spring nationals, with really crappy turns so there is plenty of room for improvement. The 200 felt good, but I hoped to go under 1.50. My splits were pretty good on the 200 and I felt strong throughout.

    Overall I am pleased with the meet so far and got 4 A cuts today which will enable me to go up a level where I will get some strong competition. It was interesting today being in the first heat with NT's. I lapped most swimmers in my heat in the 200, and lapped everyone 2-3 times on the 500 in my heat. I think the kids were quite intimidated by the old dude and I did not hear any negative comments from any parents, in fact quite the opposite with many of the parents on deck congratulating me and thanking me for swimming which was very nice.

    Updated November 3rd, 2013 at 08:09 AM by StewartACarroll

    Categories
    USA-S Swim Meets / Events
  11. Tuesday 6/11/13

    Tuesday 6/11

    AM LCM + Crossfit

    AM swim:

    300 swim
    5x100 @ 2:00
    3 - drill, odd: BR, even: FR
    2 - scull w/ buoy
    6x50 @ 1:00 focusing on smooth stroke for 35M and then blasting 15M straight arm FR w/ 0 breaths

    2x
    8x100 @ 1:50 kick FR
    2x200 @ 2:30 AE
    50 @ 1:00 EZ
    4x50 @ :55 200 PACE (AVG: 32.5 for both rounds)
    50 @ 1:00 EZ

    200 EZ

    Total: 4300

    Crossfit:

    Strength W.O.D.:
    back-squat
    5 @ 85 lbs
    5 @ 105
    3 @ 125
    5 @ 140

    W.O.D.:
    10:00 AMRAP
    10 plank-ups
    20 mountain-climbers (on each leg)
    20 lunges (10 each leg)
    10 triangle abs w/ 15 lb plate

    Results: 6 rounds + 8 plank-ups
  12. Thu Jun 6th, 2013 Pan Ams Day 1

    by , June 6th, 2013 at 05:55 PM (Ande's Swimming Blog)
    Thu Jun 6th, 2013 Pan Ams Day 1
    Pan Pacs, Tropical storm Andrea wreaked havoc on the Sarasota & the meet. We were just in its bands. It was off shore heading north east. Land fall will be a few hundred miles north of here.

    They completed heat 5 of mens 4 IM in the morning
    Then had a lightning detection so they told everyone to leave the deck, then they let everyone back then had another lightning detection along with severe weather, high winds, high tide & a tornado warning so they postponed the meet till 1:00 for warm ups & 1:30 to begin.

    Event 4 Men 50-54 400 LC Meter IM
    ====================WORLD: W 4:53.69 8/2/2010 MARCUS MATTIOLI, BRA
    NATL: N 5:04.32 7/26/2009 JAMIE FOWLER
    ===================
    1 Rasmussen, Anders M 50
    TXLA-USA 5:08.19 5:07.51
    31.35
    1:08.18 (36.83)
    1:48.60 (40.42)
    2:28.45 (39.85)
    3:11.43 (42.98)
    3:56.33 (44.90)
    4:32.74 (36.41)
    5:07.51 (34.77)

    Man that race hurt.
    it was Very windy
    Less than ideal conditions
    Shallow pool at starting end
    I'm a bit heavy, gained weight during my Birthday
    Pretty good swim but I was hoping to go a little faster.

    My original plan was to skip the 50 FR, but I decided to do it.

    Event 6 Men 50-54 50 LC Meter Freestyle
    ===================================
    WORLD: W 24.08 6/27/2009 BRENT BARNES, JPN
    NATL: N 24.58 8/9/2009 AMBROSE GAINES
    Name Age Club Seed Finals
    ===================================
    1 Rasmussen, Anders M 50 TXLA-USA 26.07 26.29
    2 Beattie, John R 52 BLU-USA 25.71 26.74
    3 Switzer, Keith M 50 CASC-USA 26.35 26.76
    4 Stewart, Henry D 50 NCMS-USA 25.97 26.81
    5 Francois, Jean-Marc 50 ECA-VEN 26.00 27.00
    6 Saylor, Brian D 53 SYSM-USA 26.68 27.17
    That was an OK swim
    Especially after that 4 IM & not really training for sprints
  13. 4-27-2013 USMS National 5K OW Champs Miromar Lakes

    by , April 28th, 2013 at 08:36 PM (I swim, therefore I am)
    It was a beautiful day, and the lake was just awesome to swim in. In the 2012 version of this 5K OW swim there were about 50 masters swimmers, and for the 2013 USMS National 5K OW Championhips the participation list was over 120. While not a large OW event compared to major metro areas, it was a very good interstate draw for this area. My family and I took a trip to see my uncle in the Keys afterwards, so I was not able to make the event report until now.

    I placed 2nd in masters men 55-59 and 20/65 overall of masters men. While the head wind on the longest length of the course was a factor for all of us, I somehow just did not have the same kind of energetic swim I had last year, as my arms ached during the most of the first two laps. Several spectators said I made a strong effort on the third lap passing 8 swimmers in the last half of the final lap. One of my occasional training partners who is in the 40-44 age group that I tend to be slightly faster in LCM 100/200 repeats in our workouts together at FGCU, swam this 5K about 6-7 minutes faster.

    Click image for larger version. 

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    (left-right) Jim Stewart was the winner, followed by myself, Wayne Hannum, Carlos Lloreda, R Walker

    Honestly, I was slightly disappointed, but I am in participating in Masters Swimming for the long term and it is just one swim. It will all balance out by participating in more kinds of swimming events, enjoying what Masters Swimming has to offer in terms of training, friendships, and competitive opportunities. On reflection, there are some variables to consider that may have some minor significance between last year and this year's performance, but I am really not going to over analyze, rather just keep going forward from this point.

    I really want to thank all you USMS forumites for such great encouragement and support, and who have helped me to become a better swimmer in the short time I have started training, blogging and participating in the USMS forums.

    Updated April 29th, 2013 at 08:13 PM by fdtotten

    Categories
    USA-S Swim Meets / Events
  14. March 30, 2012

    by , March 30th, 2012 at 05:07 PM (Canuck Countdown)
    72 days until Day 1 of the FINA World Masters Championships

    Thursday, March 29
    Kinsmen Aquatic Centre
    WWU Pool (25m)

    I'm particularly happy with my performance in this workout, so thought I'd post it!

    warmup
    6 x 50 swim, 25 kick, 25 drill
    4 x 100 pull @ 1:50
    2 x 100 swim @ 1:40

    main set
    400 Free (negative split) @ 6:00 (time = 5:00)
    3 x 100 Free @ 1:20 (held 1:11)
    6 x 50 Free @ :50
    200 EZ
    400 Free (negative split) @ 6:00 (time = 4:57)
    3 x 100 Free @ 1:20 (held 1:11)
    6 x 50 Free @ :45
    200 EZ
    400 Free (negative split) @ 6:00 (time = 5:03)
    3 x 100 Free @ 1:20 (held 1:14)
    4 x 50 Free @ :40 (held :36)
    200 EZ

    cool down
    8 x 25 drill @ :40

    Total Distance = 5000 meters (SCM)

    Comments: On the 3rd time through, I backed off on the 400 and the 100s because I was worried that I wouldn't make the 50s. My strategy worked, because the 50s felt the easiest of all as I was able to immediately get into a rhythm with the pace.

    Tuesday, March 27
    Kinsmen Aquatic Centre
    WWU Pool (25m)

    main set
    12 x 150 as
    3 x 150 smooth @ 2:30 , 1 x 150 strong @ 2:00
    2 x 150 smooth @ 2:30, 2 x 150 strong @ 2:00
    1 x 150 smooth @ 2:30, 3 x 150 strong @ 2:00

    I held 1:45s for most of the strong 150s, slipping to 1:47 and 1:49 for the last 2

    Total Distance = 4600 meters (SCM)

    Meet Report

    I swam in 4 swim meets between Saturday, March 14 and Sunday March 25!

    OSC Double-Double Meet
    March 17 - 18
    Edmonton
    Kinsmen Aquatic Centre Comp Pool (50m)

    This was a SNC (Swimming Canada) meet rather than a MSC (Masters Swimming Canada) meet. This was my first long course meet of the season.

    100 Free 59.92
    200 Free 2:13.88
    100 Fly 1:06.45

    That afternoon, I also swam in the

    Making Waves Invitational
    March 17
    Edmonton
    NAIT Pool (25m)

    200 Fly 2:35.89 (no DQ!)
    100 IM 1:09.31

    I swam the first 175 meters of the 200 fly very relaxed and easy, then sprinted the last 25. Next time, I'll try 150 easy / 50 hard, etc. until I find the right balance.

    The following weekend, I swam in the

    Red Deer Silver Sharks Invitational
    March 24
    Red Deer
    Michener Aquatic Centre Pool (25m)

    200 Breast 2:54.22
    200 Back 2:43.70 (immediately after a 25m freestyle race)
    100 Breast 1:19.42

    The next day, I swam in my 2nd long course meet of the season:

    Calgary Masters Invitational
    March 25
    Calgary
    Talisman Centre (50m)

    50 Free 27.76
    200 Back 2:51.59 (almost immediately after 50 Free)
    100 Free 1:01.08
    400 Free 4:53.42

    The only good swim was the 400 free - and it's not good because of the final time, but because of how I split the race. I was so tired before the race that I almost scratched it, but I decided to swim a controlled pace race instead. Here were my splits:

    1:10.90
    1:16.26 (2:27.16)
    1:14.64
    1:11.62 (2:26.26)

    = a negative split and a nice descend of the last 3 100s.

    Updated April 2nd, 2012 at 03:07 PM by lewba

    Categories
    Swim Workouts , Masters Swim Meets / Events , USA-S Swim Meets / Events
  15. Feb 14, 2012

    by , February 14th, 2012 at 02:53 PM (Canuck Countdown)
    117 days until Day 1 of the FINA World Masters Championships

    Been awhile since I blogged. Did you miss me?

    To fill in the gap between December 23 and now, I'll just highlight the significant events.

    December 31: swam 60 x 100 LCM @ 1:30. Alternated 10 swim with 10 pull. Didn't find this to be too uncomfortable. Total meters for December was 61,700 over 15 workouts, averaging 4100 meters / workout.

    January 13-15: swam in the Edmonton Keyano Blue Bear Meet (SCM). This was a SNC (Swimming Canada) meet rather than a MSC (Masters Swimming Canada) meet. I suppose it's the same difference as USA-S vs. USMS. Swam in the '15 & over' age group.

    Friday Evening

    1500 Free - 18:39.83. Not blazingly fast, but better than my last two tries. At least I didn't quit, even though I wanted to! I want to take this down to 18:00 by mid-April (next time I race it).

    Saturday

    100 Free - 57.94. Happy with this result. Made the finals, but scratched.

    400 Free - 4:43.42. Not impressed. But not surprised. In years past, I have had 15-20 seconds drop between in-season and championship performances in this event. I want to take this down to 4:28 by mid-May.

    After this session of racing was over, I joined my club for a 1.5 hour workout. Total distance today was 6000 meters (warmup + racing + workout)

    Sunday

    200 Free - 2:11.01. Not impressed. But, again, not surprised. I want to take this down to 2:04 by mid-May.

    100 Fly - 1:08.45. Just cruised it easy, since I had 50 Free coming up in about 10 minutes. I want to take this down to 1:02 by mid-May.

    50 Free - 27.35. Oops! Cruising the fly didn't help! I want to take this down to 25.9 by mid-May.

    After this session of racing was over, I joined my club for another 1.5 hour workout. Total distance today was 4800 meters (warmup + racing + workout).

    January 26: last workout of the month for me. Total meters for January was 58,500 over 15 workouts, averaging 3900 meters / workout.

    January 27 - 31: Las Vegas! Went down to celebrate my 50th birthday (on January 30). Went with my wife, her sister, and my brother-in-law (who had his 46th birthday on the 27th). This was my first time there and I had a great time!

    February 7: Entered the 14th FINA World Masters Championships in Riccione, Italy (June 10 - 16 for pool events). Here's my event list:

    Sunday - 800 Free
    Monday - 100 Free
    Tuesday - 200 Free
    Wednesday - 100 Fly
    Thursday - Relays
    Friday - nothing!
    Saturday - 400 Free

    I'm hopeful that my travel arrangements won't leave me too tired for the first event on Sunday. On Thursday, June 7, I fly overnight to London, England. On Friday, I fly to Bologna, Italy, via Frankfurt. On Saturday morning, I'll take a train, bus, or car to Riccione (only 75 miles). On Saturday afternoon, I'll jump in the pool for a shakeout swim!

    February 8: Planned my meet schedule between now and mid-June (see the schedule at the end of this blog). One of my goals is to complete the MSC Check-Off Challenge (i.e., complete all 18 SCM swimming events in a single season). Another is to get significant race experience in each of my FINA events.

    February 11-12: swam in the Silver Tide Winter Invitational Meet (SCM). This was a SNC (Swimming Canada) meet.

    Saturday

    50 Back - 32.30. Not one of my typical events - I swam it for the Check-Off Challenge!

    50 Breast - 35.08. Not one of my typical events - I swam it for the Check-Off Challenge!

    400 Free - 4:44.13. Poor! Even slower than at the Blue Bear meet in January!

    Sunday

    100 Back - 1:12.58. Not one of my typical events - I swam it for the Check-Off Challenge! I was disappointed because this is significantly slower than my 1:09 last March.

    400 IM - 5:32.65. Not one of my typical events - I swam it for the Check-Off Challenge! Best thing about this swim - except for the 100 Fly, I negative-split the other 100s. I've been told this is a good strategy.
    2012 Meet Schedule

    March 3: Rocky Mountain Masters Invitational (SCM), Calgary, Alberta. Entered 200 Fly, 100 Free, 200 IM.

    March 17: Making Waves Masters 11th Annual Sprint Meet (SCM), Edmonton, Alberta. Plan to enter the 200 Back. Note that I am in another meet on the same day...

    March 17 - 18: Olympian Swim Club Double Double Meet (LCM) (SNC Meet), Edmonton, Alberta. Plan to enter 100 Free, 200 Free, and 100 Fly.

    March 24: Red Deer Silver Sharks Masters Invitational (SCM), Red Deer, Alberta. Plan to enter 100 IM, 100 Breast, 200 Breast.

    March 25: Calgary Masters Invitational 2012 (LCM), Calgary, Alberta. Plan to enter 1500 Free, 50 Free, 100 Free, 400 Free.

    April 14-15: Alberta Provincial Championships (SCM), Edmonton, Alberta. Plan to enter 50 Free, 100 Free, 200 Free, 400 Free, 1500 Free, 50 Fly, 100 Fly.

    May 3-6: Edmonton Keyano International (LCM) (SNC Meet), Edmonton, Alberta. Plan to enter 50 Free, 100 Free, 200 Free, 400 Free, 800 Free.

    May 18-21: Canadian Masters Swimming Championships (SCM), Kelowna, British Columbia. Entered 50 Free, 100 Free, 200 Free, 400 Free, 800 Free, 100 Fly.

    June 10-16: FINA World Masters Championships (LCM), Riccione, Italy. Entered 100 Free, 200 Free, 400 Free, 800 Free, 100 Fly, Relays.

    Updated February 16th, 2012 at 01:19 PM by lewba

    Categories
    Swim Workouts , Masters Swim Meets / Events , USA-S Swim Meets / Events , Planning
  16. Sat Jul 31st, 2010

    by , July 31st, 2010 at 06:15 PM (Ande's Swimming Blog)
    Sat Jul 31st, 2010

    I wasn't happy with my 100 fly at zones, I choked right off the turn so I've decided to deck enter the

    2010 LONG COURSE SECTIONAL CHAMPIONSHIP
    A LONG COURSE METER PRELIM FINALS MEET

    Open to USAS registered clubs and swimmers in Texas and Louisiana
    THE WOODLANDS SWIM TEAM
    July 28 - July 31, 2010

    RESULTS

    did Thu work out

    arrived on Thu
    I was hoping to enter the 400 IM time trial and see if could could improve my 400 but it didn't work out

    FRI

    100 bk 1:04.54
    78th place
    30.76 33.78

    100 fl 1:01.81
    89th place
    28.95 32.86

    Sat

    200 im
    74th place
    2:19.78
    29.95
    1:07.35 (37.40)
    1:48.00 (40.65)
    2:19.78 (31.78)

    50 fr
    25.67

    tied for 54th which was my best placing


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    Updated August 2nd, 2010 at 02:27 PM by ande

    Categories
    USA-S Swim Meets / Events
  17. Wednesday July 21, 2010 workout

    by , July 21st, 2010 at 11:31 PM (Swim like an Orca, but faster !)
    Aquasol 5:45 - 7:20pm

    Cooler, about 88 today.

    Warm(750)
    150FR, 200IM Drill, 50FR K, 50BK, 50BR K, 50FR, 50Fly K,
    50BR, 50BK K, 50 fly
    75's 5 off 1:10 early set (750/1500)
    10x75FR on 1:05 (:54 - 1:00) This set got painful.
    transitions set (650/2150)
    12x50 Fly/BK, BK/BR, BR/FR on 1:00
    50 ez
    Drills (1050/3200)
    20x50 Odds single arm rt/25, lt/25. Evens swim on 1:00
    50ez

    50 cool

    Tried the Pure Sport Recovery for a pre-workout and got the lead/heavy feeling through the first 2 sets, then I felt much better going into the drill set. As soon as I'm able Im going back on G2 workout or Cytomax for my pre-load.
    Pure Sport may be OK for Mr Phelps (like he really uses it) but for this ol' fish, I'll use whatever works, as long as its drug-free.
    The Sonora USA meet is in about 2-3 weeks, coach wants me to max out on the events which I think is 6 or 8, she said don't worry about times or messing up, but I would like to better my 50, 100 FR and 100Im times. This meet will be the first time I will do 200IM and 100BK SCY.
  18. Sun Jul 11th 2010 200 IM

    by , July 11th, 2010 at 10:55 PM (Ande's Swimming Blog)
    Sun Jul 11th 2010

    DAY 3 of Austin Sr Cir
    RESULTS
    entered in 200 IM, 50 br, 50 fl

    Wore B70 NeroTX

    PRELIMS

    200 IM
    29.42
    36.17 1:05.59
    40.54 1:46.13
    32.32 2:18.45
    this was my best time in the 45 - 49 age group
    I went almost 3 seconds faster than I did last year when I wore a FULL BODY SUIT
    my 2009 time was 2:21.24

    In 2004 I went 2:18.08 wearing a Speedo FS 1 full body

    50 BR
    went 34.16

    50 FL
    went 27.50


    FINALS

    50 FL
    went 27.48


    2010 MEETS:

    07/23/10 - 07/25/10
    2010 South Central Long Course
    Southlake, Texas
    Days till LCM ZONES
    Entered Zones yesterday & got my hotel

    Updated July 12th, 2010 at 10:35 AM by ande

    Categories
    USA-S Swim Meets / Events
  19. Woodland LCM

    by , July 10th, 2010 at 07:52 PM (Swim like an Orca, but faster !)
    The full name is "Sierra Nevada Swimming Long Course Last Chance Qualifier July 9 - 11, 2010" That is, Last chance for J.O.'s.
    It was my first ever LCM meet and although I had misgivings and doubts, I had a lot of support and adoration from the parents, even the kids were cool, especially when standing on the blocks, they turn to each other and nod or acknowledge. I was surprised when my competitors to my left and right after the 100m Back, each offered a handshake...So the experience was great, excellent sportsmanship and never felt so part of event before.
    Masters meets in contrast tend to be cold and indifferent. But then, that's not to fair to the teams that work hard to put the Masters events on, I am usually alone with no team-mates to engage with.
    The reason I joined USA swimming, besides getting my arm twisted by the coaches, is that the meets are very close to home, the average distant to a Masters meet in Northern California is about 120 miles, one way. Also my coach can now analysis my race and provide feedback. (Even the parents were giving feedback!)
    So all this for just 2 events on the second day of a typical 3 day meet.
    I don't have official times,
    LCM
    50M Free 31
    100m Back 1:33
    My goggles slipped off in the 50m FR, after the dive... they were about halfway off my face and making it hard to breath...All I could see was a blurry black line and only knew to touch when the black line stopped!
    Coach said my first 50 of the 100m was "beautiful" but the wall on the start was really slippery and I ended up just letting go of the bar and pushing off, I also missed the turn, feet just touched the wall and I had to build up speed from nothing, which burned me out before I could finish. Got a lot of experience out of this race.
    Being the only Master at this event was great, as Im sure most of the other Masters from other teams were at Santa Cruz for the Pacific LCM Championship...Wish I could have gone, but Santa Cruz is 3.5 hours away and its too expensive for this poor-boy !
    Aquasol kids did great, but this was more of a normal meet, where it wasn't too important for them as they start taper next week for Junior Olympics
  20. Fri Jul 9th 2010

    by , July 9th, 2010 at 06:22 PM (Ande's Swimming Blog)
    Fri Jul 9th 2010

    Shaved

    Subscribe to Ande's Swimming Blog

    scy
    chris Coached
    6:30 TO 8:30
    Austin UT Swim Center diving well
    swam with tyler jon & doug
    beside mike, todd & Marcio plus james fike
    Guest SAM PERRY was in DA house
    dove in around 7:00


    MAIN SET

    swam easy
    the guys were doing
    4 rounds of 3 x 300 followed by 4 x 25
    I did half the 300's & all the 25's
    felt fine

    did between 1500 & 200
    mostly easy some fast

    WENT to BREAKFAST at at Kerby Lane on the Drag with Sam Perry, Tyler, Todd & Doug Dude

    warmed up again for the 50 fr

    haven't really been training for 50's

    wore a B70 Nero TX

    thought I was in Heat 19
    then realized it was heat 10
    hopped up

    Went 25.96
    Hoped to go faster


    It's my fastest time this season in a jammer


    2010 MEETS:

    July 8 - 11, 2010
    Senior Circuit #4 Meet Info
    Austin, TX
    entered:

    Fri
    50 Freestyle

    Sat
    100 Butterfly
    50 backstroke

    Sun
    200 Individual Medley
    50 breastroke, &
    50 butterfly


    07/23/10 - 07/25/10
    2010 South Central Long Course
    Southlake, Texas
    Days till LCM ZONES
    Entered Zones yesterday & got my hotel
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