Blog Comments

  1. DanSad's Avatar
    Hi, can you provide any details around the statement in the last sentence "garbage yards promotes vascularization"?
  2. The Fortress's Avatar
    Quote Originally Posted by chowmi
    HEEEEEYYY Fort!!!!

    OMG I haven't been logged in forever! Fell off the USMS forum bandwagon and was lurking on allrecipes.com, then flyertalk, and most recently serviceacademyforums.com

    I like this workout! For the 20 x 25 IM order, is that by 100 IM, like 5 rounds of 4?

    So sorry to hear about your health issues!
    HEEEEYYYY Chowmi. I hope all is well in your world. It sounds like you are cooking more than me. I am very sporadic, but usually consult NYT food.

    Yes like 5 rounds of 4. Done in a 23.6 yard pool, so easier than usual.
    Updated October 12th, 2017 at 07:01 PM by The Fortress
  3. The Fortress's Avatar
    Quote Originally Posted by Sojerz
    Hope this turns out ok and no more surgeries.
    Could have been worse. The left side is 50% closed. But I am apparently decent at building collaterals. Thanks Bill.
  4. chowmi's Avatar
    HEEEEEYYY Fort!!!!

    OMG I haven't been logged in forever! Fell off the USMS forum bandwagon and was lurking on allrecipes.com, then flyertalk, and most recently serviceacademyforums.com

    I like this workout! For the 20 x 25 IM order, is that by 100 IM, like 5 rounds of 4?

    So sorry to hear about your health issues!
  5. Sojerz's Avatar
    Hope this turns out ok and no more surgeries.
  6. Water Rat's Avatar
    J'ai Duolingo sur mon mobile aussi.
  7. The Fortress's Avatar
    Quote Originally Posted by ourswimmer
    I agree with you: That "main set" as written does nothing for anybody. The intervals are too short to go truly fast, but with all the breaks the sustained effort at or just above threshold pace isn't long enough to be useful either.
    exactly. some people in my lane weren't even making the interval, which also seemed useless
  8. ourswimmer's Avatar
    I agree with you: That "main set" as written does nothing for anybody. The intervals are too short to go truly fast, but with all the breaks the sustained effort at or just above threshold pace isn't long enough to be useful either.
  9. The Fortress's Avatar
    Quote Originally Posted by JPEnge
    Wait. You cruised a 1:03 100 backstroke kick? That's... legit.
    With fins!
  10. JPEnge's Avatar
    Wait. You cruised a 1:03 100 backstroke kick? That's... legit.
  11. The Fortress's Avatar
    Quote Originally Posted by jpetyk
    Maybe you look at trading your LAF membership for one at the USC Rec Center. The pool is still warm, but it has a deep end, backstroke flags and a pace clock. The rec center also has a gym for your weight training needs.
    I remember swimming there years ago and wasn't thrilled with it. I recall it was also very crowded. Idk ... Pittsburgh is hard if you're not an am swimmer.
  12. jpetyk's Avatar
    Quote Originally Posted by The Fortress
    . It's really a shame there just aren't many places to swim in Pittsburgh ...
    Maybe you look at trading your LAF membership for one at the USC Rec Center. The pool is still warm, but it has a deep end, backstroke flags and a pace clock. The rec center also has a gym for your weight training needs.
  13. The Fortress's Avatar
    Quote Originally Posted by aztimm
    One of the 24 Hour clubs I worked out at in AZ also had, "no flip turn," signs up in the pool area. No lifeguard, and I just ignored them. Never a word about it.
    The only thing I could suspect was that one side of the pool was shallow, I'm guessing 3' or so. But I've done them in less.

    Glad to see that you're back swimming again!
    The only sign was "no diving." Yes, it's very shallow. And the pool deck was soaked on the end that I wasn't flipping in. It's really a shame there just aren't many places to swim in Pittsburgh ...
  14. The Fortress's Avatar
    Quote Originally Posted by Sojerz
    Amazing! thought they might have objected cause of pool depth - ours is only 3' and you have to think on the turns when the water level is a bit low.

    They told me ours was "Olympic" length - i doubted it was even 25 meters and measured it to be 75'. No pace clocks, back stroke flags or gutters.

    They do a better job than the Y at keeping the temperature at something reasonable, but the chlorine level in the air was often messed up.
    Agree, the chlorine levels are awful! Mine is 3+ feet at each end too. They just not understand what "Olympic" length is; some false advertising there.
  15. The Fortress's Avatar
    Quote Originally Posted by Water Rat
    LAF pools are an absolute joke. the water temp is absurdly high. the real danger isn't a wet pool deck. it's overheating.
    Gotta keep the slow moving noodlers happy!
  16. aztimm's Avatar
    One of the 24 Hour clubs I worked out at in AZ also had, "no flip turn," signs up in the pool area. No lifeguard, and I just ignored them. Never a word about it.
    The only thing I could suspect was that one side of the pool was shallow, I'm guessing 3' or so. But I've done them in less.

    Glad to see that you're back swimming again!
  17. Sojerz's Avatar
    Amazing! thought they might have objected cause of pool depth - ours is only 3' and you have to think on the turns when the water level is a bit low.

    They told me ours was "Olympic" length - i doubted it was even 25 meters and measured it to be 75'. No pace clocks, back stroke flags or gutters.

    They do a better job than the Y at keeping the temperature at something reasonable, but the chlorine level in the air was often messed up.
  18. Water Rat's Avatar
    LAF pools are an absolute joke. the water temp is absurdly high. the real danger isn't a wet pool deck. it's overheating.
  19. The Fortress's Avatar
    Quote Originally Posted by Sojerz
    Missed yah. Good to know that you are back in the water with a great workout after the long battle. Seems like you are hardly missed a stoke or a kick. Hope all goes well from here on.
    Thanks Bill! Congrats on the grandson!
  20. Sojerz's Avatar
    Missed yah. Good to know that you are back in the water with a great workout after the long battle. Seems like you are hardly missed a stoke or a kick. Hope all goes well from here on.