Blog Comments

  1. The Fortress's Avatar
    Quote Originally Posted by Karl_S
    What is this? Some kind of shoulder exercise? What does 75x3x25 mean? Something like three circuits each with 75 reps using 25-pound weights???
    That is a scapular strengthening exercise. The straight arm nature of it doesn't hurt your shoulders. 75 = weight, 3 = number of sets, 25 = number of reps.
  2. Karl_S's Avatar
    straight arm dips, 75 x 3 x 25
    What is this? Some kind of shoulder exercise? What does 75x3x25 mean? Something like three circuits each with 75 reps using 25-pound weights???
  3. Water Rat's Avatar
    Tom sounds like a monster! That set of 50s is crazy hard. How crowded is your pool?
  4. flystorms's Avatar
    That's so much fun that you can enjoy the same meet as your daughter. You two will look back on these special times years from now and have some great memories both at the meet and on the in-between times.
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