Blog Comments

  1. The Fortress's Avatar
    Quote Originally Posted by Karl_S
    Oh no! We might not be ale to use the term "garbage yardage" anymore, since it actually has a purpose
    \

    Only if you have a vascular problem!
  2. Karl_S's Avatar
    garbage yards promotes vascularization
    Oh no! We might not be ale to use the term "garbage yardage" anymore, since it actually has a purpose
  3. The Fortress's Avatar
    Quote Originally Posted by DanSad
    Hi, can you provide any details around the statement in the last sentence "garbage yards promotes vascularization"?
    You need to give your body a signal to adapt. Aerobic swimming, which provides constant reasonably high blood circulation, might send a good signal.

    https://wheelpower.training/how-endurance-training-promotes-blood-vessels-growth/



  4. DanSad's Avatar
    Hi, can you provide any details around the statement in the last sentence "garbage yards promotes vascularization"?
  5. The Fortress's Avatar
    Quote Originally Posted by chowmi
    HEEEEEYYY Fort!!!!

    OMG I haven't been logged in forever! Fell off the USMS forum bandwagon and was lurking on allrecipes.com, then flyertalk, and most recently serviceacademyforums.com

    I like this workout! For the 20 x 25 IM order, is that by 100 IM, like 5 rounds of 4?

    So sorry to hear about your health issues!
    HEEEEYYYY Chowmi. I hope all is well in your world. It sounds like you are cooking more than me. I am very sporadic, but usually consult NYT food.

    Yes like 5 rounds of 4. Done in a 23.6 yard pool, so easier than usual.
    Updated October 12th, 2017 at 07:01 PM by The Fortress
  6. The Fortress's Avatar
    Quote Originally Posted by Sojerz
    Hope this turns out ok and no more surgeries.
    Could have been worse. The left side is 50% closed. But I am apparently decent at building collaterals. Thanks Bill.
  7. chowmi's Avatar
    HEEEEEYYY Fort!!!!

    OMG I haven't been logged in forever! Fell off the USMS forum bandwagon and was lurking on allrecipes.com, then flyertalk, and most recently serviceacademyforums.com

    I like this workout! For the 20 x 25 IM order, is that by 100 IM, like 5 rounds of 4?

    So sorry to hear about your health issues!
  8. Sojerz's Avatar
    Hope this turns out ok and no more surgeries.
  9. Water Rat's Avatar
    J'ai Duolingo sur mon mobile aussi.
  10. The Fortress's Avatar
    Quote Originally Posted by ourswimmer
    I agree with you: That "main set" as written does nothing for anybody. The intervals are too short to go truly fast, but with all the breaks the sustained effort at or just above threshold pace isn't long enough to be useful either.
    exactly. some people in my lane weren't even making the interval, which also seemed useless