I need to focus more on sprint free.
So, straight-arm dips? I found a video on YouTube and it looks like kind of a reverse shrug? Is that what you're doing, with added weight on a dip belt or something?
Can you give a high level overview of your taper? thanks
The pool I swim at uses salt water chlorination. I'm not sure if that's the same thing. Anyway, I find it doesn't taste like salt unless the chemicals are out of whack.