View RSS Feed

Swim Workouts

  1. 08.02.12 - Thursday workout

    by , August 2nd, 2012 at 11:03 AM (Pete's swim blog)
    Swam w/ Dave, Roger, Ray, Ray's wife and Cameron. Pool temp is 88 right now. Pretty hot. I've been bringing water to keep from dehydrating. Chest strain is much better now. I put a lot of load on it today and everything seems to be fine. I'll lay off the paddles for at least another week.

    SCY

    600 warm up

    Challenge set
    6 x 50 - :50 (get up to speed)
    4 x 100 IM - 1:25 (1:23, 1:23, 1:22, 1:20)
    Felt pretty good through the whole thing. I'm probably good for at least 6 of these.

    6 x 125 - 2:00 (1:30-1:35)
    100 Easy - Recovery from the heat
    6 x 75 - 1:15 Sliding IM
    8 x 50 Kick - 1:00
    8 x 25 - :30 One breath per 25
    100 easy

    10:00 Free - One breath per 25 breathe as much as you want on walls. Maximize distance over 10 minutes. I made 550 yards. Mostly kept on a :25 interval per 25 yards. Slipped to :30 when things got a little tough.

    75 Free - 1:15; 50 Free - 1:15
    75 Free - 1:10; 50 Free - 1:10
    75 Free - 1:05; 50 Free - 1:05
    75 Free - 1:00; 50 Free - 1:00
    75 Free - 0:55; 50 Free - 0:55
    75 Free - 0:50; 50 Free - 0:50
    75 Free - 0:45 <- missed the interval

    125 Cool down

    (4800 Total)
    Categories
    Swim Workouts
  2. Wednesday 8/1/12

    Wednesday 8/1

    AM only SCY

    500 swim 100 FR/100 BK/100 FR/100 BR/100 FR
    5x100 @ 1:40 kick/swim/drill/build

    300 @ 4:00 N.S. w/ buoy + paddles
    3x100 @ 1:40 kick w/ board D1-3

    200 EZ

    Total: 1800
    Categories
    Swim Workouts
  3. Wednesday, August 1, 2012 5:30pm at the Y

    by , August 1st, 2012 at 11:42 PM (Fast Food Makes for Fast Swimming!)
    Decided to take it easy this week after my 1500 LCM race last Sunday. That evening, and the next day, I was feeling a little twinge of something different in my shoulder when I moved around in various positions. Hmmmmmm...

    Monday Off

    Tuesday Off besides getting into the 88 degree YMCA water for parent/child class last night

    Wednesday - at the Y pool (83 degrees)

    Thursday - will be Off, besides parent/child class again

    Friday - travel toward Sandpoint, Idaho for the swim on Saturday.


    --------------------------------

    I decided that it was now or never for testing out my wetsuit in the water, both to see how it fits, and how it feels with swimming.

    https://www.swimoutlet.com/ProductDe...e=26092&CartID=
    That is the one I got. I don't care if it's the best/worst/or whatever, because I got it on such a good sale a few weeks ago, that it doesn't matter.

    I felt sooo floaty in the water, and swimming wasn't too bad. I got into the deep tank first, and just floated vertically, no kicking and hands out of the water. My head stayed up. What buoyancy!!

    I ended up swimming 5 x 100s @ 1:30, my standard warmup. I was easily cruising 1:05s to 1:07s on minimal effort, where I'm usually around 1:10s in my normal swimwear.

    After this I decided it was time to unzip and get "naked". That cool 83 degree water felt like 70 degrees on my skin as it hit me! Ahhhhhhhhh...the relief. Now I see why they have temperature rules for OW swimming with wetsuits. You can easily get overheated in one.

    I just cruised another 500 of various 50s and 100s just to cool down and stretch out. This will be my one and only swim of the week prior to the Longbridge Swim on Saturday. As of a few days ago, there was just at 800 swimmers signed up for the race. With a semi-mass start set up, this will be interesting. I got a tip from my former college teammate as to where to lineup for the start, and with my speed I shouldn't have a problem with getting ahead of the pack at the start.
  4. Sarasota Y Sharks Masters 5:30 AM Workout -08/02/12

    by , August 1st, 2012 at 03:27 PM (Sarasota Y Sharks Masters 5:30 a.m. Workout)
    LCM
    WARM UP:
    4 X 100 2:00
    1 X 200 3:30
    4 X 100 1:45
    1 X 300 negative split

    1 X 200 kick + 100 swim

    1 X 100 moderate 2:00
    3 X 50 fast 1:15/1:30
    Four rounds, choice.
    50's 1&2 on 1:15 #3 on 1:30

    15 X 100
    5 on 1:40
    5 on 1:35
    5 on 1:30

    WARM DOWN: 4 X 50 easy 1:00

    4300M
    Categories
    Swim Workouts
  5. Wed Aug 1st 2012

    by , August 1st, 2012 at 01:06 PM (Ande's Swimming Blog)
    Wed Aug 1st 2012

    Zones are 1 week & 2 days away

    Lifted: Yesterday

    LCM, Main pool
    Brie coached Whitney went to a meet
    swam with Marcio, Mike, chris, Chris, Ned, Paul & Todd
    6:00 - 7:30 dove in around 6:20

    ~ ~ ~ ~

    WARM UP
    skipped it

    Main Set

    4 x 50 on 50 swam easy free

    400 swam easy to warm up

    4 x 100 swam easy to warm up

    assigned: 400
    did: 125 skip 50, 200 moderate

    assigned: 4 x 150
    did: 4 x (50 easy with a turn in middle, rest on wall, 50 easy speed)

    assigned 400
    did: 50 easy turn around in middle rest on wall
    50 easy turn around in middle rest on wall
    200 easy speed went 2:33

    assigned: 4 x 200 IM with fins
    did:4 x (100 easy done 50, 25, turn in middle, 25, rest on wall, 50 easy speed, did 3 fr, 1 bk)

    100 easy

    Stretched feet for 5 minutes (improve foot & ankle flexibility / range of motion)


    ~ ~ ~ ~ ~

    2012 Meets & Events

    Sat Aug 11 & 12, 2012
    South Central LCM Zones
    Palo Alto Pool
    San Antonio, TX
    My Plans

    2012 South Central Zones

    Meet Info / Entry Form

    Days Till
    Categories
    Swim Workouts
  6. 08.01.12 - Wednesday workout

    by , August 1st, 2012 at 10:04 AM (Pete's swim blog)
    Swam w/ Dave, Cameron, Ray, Charlie and a couple others. Felt pretty good today. Had some good 200s at about 90%-95% of my normal effort. Still sore but no signs of things getting worse.

    SCY

    550 Warm up

    4 times through:
    * 2 x 200 Free - 3:00 (2:25 - 2:30)
    * 2 x 50 Free/50 Kick/50 Free - 2:30 (1:55-2:05)
    * 2 x 100 Free - 1:45 (Did some stroke on the first round and then backed off to free only - 1:12s to 1:15s)
    * 2 x 50 Free - 1:00 (:33s)
    * 100 Easy

    50 Cool down

    (5000 Total)
    Categories
    Swim Workouts
  7. Tuesday 7/31/12

    Tuesday 7/31

    AM (SCY) and PM (Crossfit)

    AM swim

    3x200
    1 @ 3:00 swim
    1 @ 3:15 50 kick/50 drill
    1 @ 3:00 50 drill/50 swim

    12x100
    4 @ 1:50 kick w/ board D1-4
    4 @ 1:40 kick no board D1-4
    4 @ 1:50 25 kick no breath/50 side kick/25 FL kick on back

    16x50
    4 @ :50 V.S. swim FR
    4 @ :55 V.S. swim non-FR
    4 @ :50 4/6/8/10 fast strokes off each wall
    4 @ :50 4/3/2/1 breath per 50

    100 EZ

    **Olympic "Grab-Bag"
    1x1000 FR (Kate Ziegler)
    1x100 BR (Brendan Hansen)
    1x200 BK (Elizabeth Beisel)

    100 EZ

    Total: 4100

    PM Crossfit

    Max out on bar squats!
    5 @ 95 lbs
    3 @ 145
    3 @ 165
    2 @ 195
    1 @ 205
    1 @ 215
    1 @ 225

    5:00 break followed by the WOD (workout of the day)

    3x (for time)
    10 burpee-box jumps
    10 handstand push-ups
    800 meter run

    Time: 17:35

    ** Olympic Grab-Bag: coach put the names of all Olympians on Team USA into a bag with their events listed by each name. Draw a name and choose one of their events, except in cases where the swimmer has just one event, in which case you are stuck with that event (we did the 1000 instead of the 800 because it was SCY).
    Categories
    Swim Workouts
  8. Tuesday, July 31

    by , July 31st, 2012 at 09:34 PM (The FAF AFAP Digest)
    Swim/SCY/Solo:

    Warm up:

    600 various

    16 x 25 shooters @ :40
    50 EZ

    Speed sets:

    6 x 25 burst + cruise @ 1:00
    50 EZ

    1 x 50 fly w/fins AFAP, 23 low
    150 EZ

    1 x 50 back kick AFAP, no fins from push, 31 high
    200 EZ

    1 x 100 broken AFAP backstroke kick, no fins
    -- broken for :15 @ 50 & 75
    -- 1:04
    -- 32/16/16
    300 EZ

    1 x broken AFAP dolphin kick w/fins & board
    -- broken for :15 @ 50 & 75
    -- :49 -- 25/14/14
    300 EZ

    8 x 25 w/fins & parachute
    -- 4 shooters @ 1:10
    -- 4 dolphin kick w/board
    100 EZ

    Total: 2900

    +++++++++++++++++++++++++++++++

    I felt pretty beat after that. Maybe in tandem with yesterday's weights. Legs dead.

    Drove to Pittsburgh after. I only had one spoiler on the way -- the fact that Phelps won his 19th medal. Since the radio host didn't specify which color, I'm worried he didn't win gold.

    Just started watching synchronized diving. No idea why this should be a sport. Diving yes. Copycat diving no.
    Categories
    Swim Workouts
  9. 07.31.12 - Tuesday lunch workout

    by , July 31st, 2012 at 03:33 PM (Pete's swim blog)
    Swam solo at lunch today. With the morning lightning flashes, I rolled over and went back to sleep. When I got to the pool about 10:30, the sign-in sheet had a couple of my teammate's names on it. I thought I'd missed practice but under it in yellow highlighter, someone scribbled that the pool was closed due to lightning. Looks like I made the right call . Tried to push my injury a little more today. Seems to be holding well but I'm not putting 100% on it yet.

    SCY

    400 Warm up

    20 x 100 - 1:20; First 10 were 1:15 to 1:18, last 10 were 1:14-1:16. Kept long smooth strokes.

    200 IM Kick (3:45)

    10 x 100 - 1:30; Odds IM, evens free

    200 Br Kick (3:10)

    20 x 50 - 1:00
    * 1-4, 9-12, 17-20 IM
    * 5-8, 13-16 Hard Free

    200 Cool down

    (5000 Total)
    Categories
    Swim Workouts
  10. Sarasota Y Sharks Masters 5:30 AM Workout -08/01/12

    by , July 31st, 2012 at 02:11 PM (Sarasota Y Sharks Masters 5:30 a.m. Workout)
    LCM
    WARM UP:
    2 X 200 3:45 3:30
    4 X 100 2:00 1:45
    Two rounds. Round 1 intervals left, 2 right.

    2 X 100 kick 2:30
    4 X 50 kick-descend- 1:15
    2 X 100 kick 2:30
    1 x 100 swim

    16 X 50 1:10
    1-4: fly
    5-8: back
    9-12: breast
    13-16: one of each IM order

    8 X 150 pull 2:30

    WARM DOWN: 4 X 50 easy 1:00

    4500M
    Categories
    Swim Workouts
  11. Tue July 31st, 2012

    by , July 31st, 2012 at 11:23 AM (Ande's Swimming Blog)
    Tue July 31st, 2012

    Zones are 1 week & 3 days away

    Lifted: Friday & Sunday
    Plan to lift today

    Swam: Saturday & Monday

    LCM, Main pool
    Whitney coached
    swam with Marcio
    Beside Paul & Larry
    6:00 - 7:30 dove in around 6:10

    ~ ~ ~ ~

    WARM UP
    went 500 easy

    Main Set

    10 x ??? (pick your distance on 3:00)she said we could choose 50's, 100's, 150's or 200's, swim at 80 - 85% effort
    I choose:
    50 fr easy speed from a dive for time
    50 easy
    went 30's & 31's, 2 beat kicked most of them

    assigned:
    8 x 50 done 25 fast 25 easy 2 each stroke

    did:
    Odds: 50 easy
    Evens: 25 fast 25 easy

    ~ ~ ~ ~ ~

    2012 Meets & Events

    Sat Aug 11 & 12, 2012
    South Central LCM Zones
    Palo Alto Pool
    San Antonio, TX
    My Plans

    2012 South Central Zones

    Meet Info / Entry Form

    Days Till
    Categories
    Swim Workouts
  12. Sarasota Y Sharks Masters 5:30 AM Workout -07/31/12

    by , July 30th, 2012 at 04:14 PM (Sarasota Y Sharks Masters 5:30 a.m. Workout)
    LCM
    WARM UP:
    1 X 300 5:15
    2 X 150 2:45
    4 X 50 descend 1:00
    Two rounds

    1 X 200 kick 5:00
    8 X 50 kick-descend 1-4/5-8- 1:15
    1 X 100 swim

    1 X 50 1:15
    1 X 100 2:00
    1 X 200 3:45
    Three rounds, choice.
    Round 1: 50 is fast
    Round 2: 100 is fast
    Round 3: 200 is fast

    1 X 50 easy

    1 X 800 pull
    Descend by 200's

    WARM DOWN: 4 X 50 easy 1:00

    4400M
    Categories
    Swim Workouts
  13. 07.30.12 - Monday workout

    by , July 30th, 2012 at 01:20 PM (Pete's swim blog)
    Swam w/ Ray, Charlie, Dave, Cameron and Roger. I spent a good bit of Sunday on a jet ski mostly hanging on for dear life as my kids did their best to throw me off of it. Usually, I feel like I've been in a bad fight the morning after spending a day playing at the lake. This morning, I felt pretty good. My muscle strain is getting better so I pushed it a little harder this morning.

    SCY

    550 Warm up

    4 x 500 - 7:30
    100 Easy
    I swam the first one a bit too fast as I kept trying to chase Charlie down. I had Dave lead the final 4 so I wouldn't be tempted to do anything that would hurt me worse. I think we did these on 6:15 to 6:30. I had minor soreness but I can breathe to my right without severe pain now.

    4 x 300 Kick w/ zoomers - 4:30
    100 Easy

    4 x 100 - 1:45
    * Odds Free (1:14s)
    * Evens Br (1:23s)
    Pushed a little harder but not too much.

    800 Free - 10:45
    I was shooting for a smooth 1:20 pace and ended up a few seconds off of that. Felt good and the muscle was holding together well.

    200 Cool down

    (5350 Total)
    Categories
    Swim Workouts
  14. Workout 07/30/12:

    by , July 30th, 2012 at 11:58 AM (Maple Syrup with a Side of Chlorine)
    w/u:
    1 x 400 swim
    4 x 100 kick

    1 x Noah's Ark
    2 x 100 Drill work
    1 x 150 IM w/d

    (Solo/Hoosick Falls/1650yds/30 min)
    ----------------------------

    Beautiful morning for an easy swim and motorcycle ride! The only thing better than swimming and riding would be getting paid to do it! Some day I will have to add a swim on the way home from a work meeting that I ride to.
    Categories
    Swim Workouts
  15. Sunday, July 29, 2012 USAS LC Champs Results

    by , July 29th, 2012 at 11:27 PM (Fast Food Makes for Fast Swimming!)
    I know this isn't going to compete with the Olympics swimming very well, but I'm gonna go for it anyway!

    I woke up this morning at 5:30am and was on the road by 6:00 for another road trip to a swim meet. On my day off from work none-the-less, after working another 60+ hours workweek. My main goal was to get there by 9:00am when the meet was starting to get checked in for the 1500 Free. Made it!

    My first event wasn't scheduled until around 11:45am or so, the 100 Fly, with my 100 Free around 12:50pm. I was in the 2nd heat of the 1500s (alternated girls/boys), so I swam it around 1:20pm or so.

    -----------------------------------

    The results:


    100 Fly - 1:05.99 (season best, new LMSC record)

    did this "cold turkey" - no warmup/no cooldown
    I also got the pleasure of being seeded right next to the top seed in the event (circle seeding) as well, and he went a casual :58.0

    ***OH YEAH*** (almost forgot)
    I got to talk with Tom Jager at this point of the meet. He is the head coach of one of the teams in our LSC. He thought it was cool that I was out there racing the kids at my age, and that I was doing as well I do.
    I'm never going to wash my hand again, even though Tom's sprinting mojo didn't rub off any on me at all!
    That's my Olympic moment.

    100 Free - 1:02.59 ()

    my lack of cooldown didn't help me here, and I just shut it down around 60-75 meters of the race, and did a Lochte "prelims finish" into the wall at the end. Oh well, this wasn't the reason I came to swim today anyway.

    1500 Free - 19:20.45 (new LMSC record)

    I got a few splits from one of the club coaches (I wasn't even thinking I'd get splits, so this was nice)

    200 - 2:26.45
    400 - 4:59.25 (2:33)
    600 - 7:34.64 (2:35)
    800 - 10:12.54 (2:38)
    1000 - 12:50.99 (2:39)
    1200 - 15:29.37 (2:39)
    1400 - 18:07.82 (2:38)
    (winner was an 18:12, so I wasn't lapped)
    1500 - 19:20.45 (1:13) - picked it up here since I was having a small battle with a kid a few lanes over and wasn't going to get beat by more of these kids!

    I was swimming right with another kid for the first 400(same one who basically tied with me in the 1 mile OW two weeks ago), but knew I wasn't going to be able to keep that pace, so I let him go and found my own pace.

    My final time is almost :30 slower than last years performance, but it's still good enough for 6th in the current TT rankings (right behind That Guy, and Tjrpatt). I'm human.

    The main differences with this swim vs. last year's performance was:
    • Last year swam in early June vs. late July this year
    • Only able to swim maybe 3 days a week of minimal training due to summer work schedule, as compared to the "school year" when work is normal.
    Overall, I'm still happy with this performance. Looking back at it, I was able to settle into a pace and hold it pretty consistent throughout the race.

    ---------------------------------

    That's it for my 2012 LCM season, thank goodness! I've got two more OW races to go, one of them is next Saturday, and another will be next month.

    Updated July 29th, 2012 at 11:52 PM by jaadams1

    Categories
    Swim Workouts , Daily Practices , Meets
  16. Sunday, July 29

    by , July 29th, 2012 at 06:45 PM (The FAF AFAP Digest)
    Swim/SCY/Solo:

    Warm up:

    600 various
    8 x 25 back shooters @ :40
    5 x 50 fly caterpillar drill @ 1:10

    Main Sets:

    1 x 50 AFAP breast dolphin w/fins
    -- 28 flat
    -- didn't bother elbow at the time
    150 EZ

    8 x 100 backstroke kick w/fins @ 1:30
    -- hold under 1:05
    100 EZ

    4 x 50 double shooter w/MF best average @ 1:30
    -- 20 high, 21 flat, 21 flat, 22 flat
    -- ran out of air on last one
    200 EZ

    3 x through:
    4 x (25 fast kick + 25 EZ kick) @ 1:00
    1 x 50 EZ @ 2:00

    round 1: flutter kick w/board & fins, high 11-12 flatish
    round 2: dolphin kick w/board & fins, high 11-12 flatish
    round 3: back kick, no fins @ 1:30, 14 high-15 flatish

    150 EZ

    8 x 25 various w/parachute @ 1:00
    100 EZ

    Total: 3750


    ++++++++++++++++++++++++++++

    The pool was the usual weekend mosh pit. But I had half a lane and there were backstroke flags, so all was well. Did a kick focused workout.

    Didn't work out yesterday, too busy. My girls had a good day. Lil Fort dropped 18 seconds in her 3000 at Nationals, running 11:39. And my rower Teen Fort, out of nowhere, dropped a :35 50 meter evil (no blocks) at Divisional Champs, handily making all stars. She finally listened to mommy and did her dolphin kick before the pulldown.

    I am trying to decide whether to peek at the 400 free relay results. Thus far, I've only seen one Olympic spoiler on FB. I'm wondering whether Lochte can really throw down an anchor worthy 100 free sprint ... Hadn't really thought of him as a freestyle sprinter. And Grevers swam great in the prelims.
    Categories
    Swim Workouts
  17. Saturday, July 28, 2012 11:00ish at the LCM pool

    by , July 28th, 2012 at 04:46 PM (Fast Food Makes for Fast Swimming!)
    Well, I decided to take a little extended lunch break from work today for a little dip in the LCM pool today. I gave up what amounted to 45 minutes of OT in doing so (as well as the 30 minute lunch), but oh well. Swimming is better than work anyway! My main goal was a semi-relaxed swim prior to my meet tomorrow, just so I wouldn't be a day out of the water prior. Goal accomplished. But have to be back at work again now.


    Swim at the city pool (LCM) got this done in 20-25ish minutes or so
    No pace clock available

    5 x 100 Free @ :15 seconds rest


    10 x 50 @ :10-:15 sec rest (25 Fly Drill/25 Free)
    • went 3 SDKs off wall, 3 right arm, 3 left arm, 5 full stroke, then free to wall
    • this seemed to carry my just past the lifeguard chair from both ends, so I'm assuming I was covering 25M or more before switching to free
    A fellow masters swimmer happened to come to lap swim as well, and he had a wristwatch with him to time me:

    1 x 100 Free @ 1500 Pace - went a 1:13

    This is probably a bit faster that what I'll do...1:15s is an 18:45.

    I'd like to be under 19:00, but anything faster than That Guy's time will be suitable.

    I felt good, that was enough, hit the showers and back to earning $$$$$.


    Tomorrow: 100 Fly, 100 Free, 1500 Free
  18. Saraspta Y Sharks Masters 5:30 AM workout: 7/26/12

    by , July 28th, 2012 at 02:54 PM (Sarasota Y Sharks Masters 5:30 a.m. Workout)
    LCM
    WARM UP:
    1 X 300 5:15
    5 X 100 2:00
    1 X 200 3:30
    4 X 100 1:45

    1 X 200 kick 5:00
    4 X 100 kick 2:30
    1 X 100 swim

    1 X 100 2:15
    2 X 50 1:15/1:30
    Four rounds.
    Round 1 fly,2 back,3 breast,4 choice/no free.

    4 X 300 pull 4:30

    WARM DOWN: 4 X 50 easy 1:00

    4300M
    Categories
    Swim Workouts
  19. 07.28.12 - Saturday workout

    by , July 28th, 2012 at 10:57 AM (Pete's swim blog)
    Swam at HSA w/ Bob, Bob, Dave, Mary and a couple others. It was set up long course today so that some triathletes could practice for a sprint triathlon coming up. That was good for my chest injury since there were fewer walls. I tested the injury a little more today. Freestyle isn't too bad if I breathe to the left. Other strokes are manageable so long as I don't push too hard. All the fin kicking has torn up my feet. Looking into neoprene socks for my fins.

    LCM

    800 Warm up - half kick w/ fins, half without

    All kick for this set was with zoomers
    100 Kick easy
    100 Kick fr
    100 Kick easy
    200 IM Kick (I did fly, back, fly on back, free)
    100 Kick easy
    300 Kick fr
    100 Kick easy
    400 Kick IM Order down, free back

    4 Times through:
    * 50 Kick fly w/ zoomers
    * 100 kick back/fly on back w/ zoomers
    * 200 Kick Free w/zoomers

    2 Times through:
    * 200 Br kick (no fins!)
    * 100 Free
    * 50 Free
    * 200 IM - easy!
    * 100 Free
    * 50 Free

    (5000m Total)
    Categories
    Swim Workouts
  20. Friday, July 27, 2012 5:30pm at the Y

    by , July 27th, 2012 at 11:20 PM (Fast Food Makes for Fast Swimming!)
    I started off today with a little dryland medicine ball work at the Y pool's new dryland workout area. They have a cable machine, various sizes of med balls, mats, small weights and benches, and some more stuff.
    My swim buddy was there, and I showed him a minature version of Mike Barrowman's medicine ball/dryland routine that I used to do in the early 90s with my club team. Finished up with a couple sets of 10 vertical streamline leaps for fun as well. Now that I'm home, I can feel the 15 minutes that I did in my arms and chest. I guess this means I'm "out of shape".
    Good thing I'm racing in a meet on Sunday too.

    Warmup:

    5 x 100 Free @ 1:30 (1:10s)

    5 x 100 Free Pull @ 1:20 (1:10s)

    Main Set: went for a couple quick sprints and outta here - Leslie...this is for you!

    100 EZ

    1 minute rest

    50 Fly AFAP - went :29

    200 EZ

    @ 5:00 from the start of the first fast 50, I did another:

    50 Free AFAP - went :26 (confirmed by the guard)

    200 EZ

    --------------------------
    1600 Yards

    I didn't really feel much like swimming tonight, so that's it. I may skip out of a couple hours of work around lunchtime tomorrow and head over to the LCM pool for afternoon lap swimming, then get ready for an early morning drive to Spokane on Sunday for the meet.