Meet / OW event plans and results from U.S. Masters Swmming events in this category.
very well run meet great volunteers saw many friends from around the country
been fighting a cold going into the meet &
it got worse as the meet went on
but really didn't want to make excuses
won each event
broke 4 relay NR's & maybe WRs
Event 3 Men 45-49 200 SC Meter IM
Video of the Race thanks to Ahelee:
I'm in lane 6 LiveSwim.net Video
NR: 2:13.42 Glenn D Mills 06-22-08
WR: 2:10.49 02/15/2009 JPN TAIHEI SAKA
My 2008 time & splits were: 2:14.16 29.10 34.93 38.82 31.31 1:04.03 1:10.13
splits 28.91 33.49 38.25 30.63
improved my time by nearly 3 seconds,
broke the 45 - 49 mens National record but missed WR by 79 100th's
swam it the way I planned it, wore a new b70 & got to swim it fresh
worked SDK but breathed each stroke and barely kicked
worked took 4 or 5 SDKs off each wall
breathed often, set up for a fast bk to breast turn and hit on my left hand which is my better hand, had a good turn
worked it, bob strand said I looked good & called me a closet breastroker
worked it hard, 6 beat kicked, felt really tired
Event 8 Men 160-199 800 SC Meter Freestyle Relay
swam with Todd, Mike Varozza & Tyler
we wanted to break the NR & set the new FINA WR
NR 8:05.09 VENTURA COUNTY Mike Shaffer, Don Smith, Tim Hedrick, Jim Mcconica 12-09-01
We went 7:52.82
tyler lead off in 1:53.31 smokin was 1:55 last year
Mike 2nd 1:57.25
todd 3rd 2:01.34
me 4th 2:00.86 27.99 59.30 1:30.41
wanted to split it well
2 beat kicked 125, 6 beat kicked 75
Event 12 Men 45-49 50 SC Meter Butterfly
WR & NR: 25.82 Paul Smith 12-02-07
Went 25.99 in 2008
entered with a slow time to rest up for relay
starter held us longer than I've ever been held before a start, it surprised me that we weren't asked to to stand up
was disappointed hoped to go faster
13. 400m Freestyle Relay 160 - 199
NR: 3:39.80 GOLD COAST MASTERS Jim W Harper, Jonathan B Olsen, Sean P Frampton, Luis E Comulada 06-22-08
we went 3:32.44 broke NR & hopefully WR
1) 25.93 54.67 (54.67) Rasmussen, Anders M46
2) 1:20.99 (26.32) 1:49.53 (54.86) Bartee, Todd M40
3) 2:14.42 (24.89) 2:41.28 (51.75) Blessing, Tyler M37
4) 3:05.26 (23.98) 3:32.44 (51.16) Varozza, Mike M42
Event 15 Men 45-49 100 SC Meter Backstroke
was tired & not real psyched just wanted to swim a good race and win
1 Rasmussen, Anders 46 TXLA-43
29.25 1:00.56 (31.31)
Event 20 Men 200-239 200 SC Meter Medley Relay
WORLD: W 1:52.43 2/14/2009 CWC MAEBASHI - JPN H SIBUYA, M OTSUKI, S IMAI, F SHIGENO
NATL: N 1:53.92 3/24/2007 N CAROLINA J KLEIN, J BLANK, T LEHMAN, R SCHMIDTZ
went 1:51.39 broke NR & WR
1) 27.46 Rasmussen, Anders M46
2) 57.34 (29.88) Guthrie, David M49
3) 1:26.39 (29.05) Vandam, David M54
4) 1:51.39 (25.00)Stinchcombe, Max M52
solid swim felt psyched
Event 22 Men 45-49 50 SC Meter Freestyle
WORLD: W 23.67 3/28/2009 JANNE VIRTANEN, FIN
NATL: N 24.18 11/15/2008 ANDERS RASMUSSEN
1 Rasmussen, Anders 46 TXLA-43 24.18 24.82 9
2 Adair, Scott 46 SCAQ-33 25.00 25.12 7
3 Jimenez, Carlos 45 RICE-25 25.16 25.17 6
4 Glaser, Geoffrey 45 ARIZ-48 25.49 25.24 5
barely won, not a good time, tired
Event 26 Men 45-49 100 SC Meter Butterfly
WORLD: W 57.17 12/14/2003 PAUL CARTER, USA
NATL: N 57.17 12/14/2003 PAUL CARTER
1 Rasmussen, Anders 46 TXLA-43 59.99 58.03 9
27.03 58.03 (31.00)
2 Helgason, Tryggvi 46 LVM-33 1:01.95 1:00.67 7
28.55 1:00.67 (32.12)
my state of mind before the race was
swim fast enough to win but I dove in and saw I was in the lead so I SDKed and went out smooth & easy, felt good, didn't think I went that fast, hoped to really crank a good 100 back and wanted to save up
Event 29 Men 160-199 400 SC Meter Medley Relay
NATL: N 3:50.93 11/15/2008 LONGHORN A RASMUSSEN, T BARTEE, T BLESSING, M VAROZZA
1 Longhorn Aquatics-43 'A' 3:50.99 3:53.09 18
1) 28.33 59.20 (59.20) Rasmussen, Anders M46
2) 1:29.60 (30.40) 2:05.69 (1:06.49) Bartee, Todd M40
3) 2:31.47 (25.78) 3:01.61 (55.92) Blessing, Tyler M37
4) 3:25.85 (24.24) 3:53.09 (51.48)Varozza, Mike M42
Event 37 Men 45-49 100 SC Meter IM
WORLD: W 1:00.29 1/29/2006 MARCO COLOMBO, ITA
NATL: N 1:00.32 11/16/2008 ANDERS RASMUSSEN
1 Rasmussen, Anders 46 TXLA-43 1:00.32 1:02.30 9
28.37 1:02.30 (33.93
2 Guthrie, David 49 TXLA-43 1:03.23 1:03.00 7
29.92 1:03.00 (33.08)
3 Smiley, Jon 48 TXLA-43 1:07.12 1:04.86 6
30.03 1:04.86 (34.83)
Event 38 Men 160-199 200 SC Meter Freestyle Relay
WORLD: W 1:33.91 3/28/2009 LAHDEN KALEVA - FIN J VIRTANEN, T MATKANIEMI, A AILIO, T RUNDGREN
NATL: N 1:35.44 11/16/2008 LONGHORN T BLESSING, M VAROZZA, A RASMUSSEN, M STINCHCOMBE
1 Longhorn Aquatics-43 'A' 1:35.82 1:36.53 18
1) 24.43 Blessing, Tyler M37
2) 48.75 (24.32) Rasmussen, Anders M46
3) 1:13.47 (24.72) Bartee, Todd M40
4) 1:36.53 (23.06) Varozza, Mike M42
won high point
got to see many friends and some truly out standing swims, tired, don't recommend doing that many swims over 3 days, 2 or 3 a day is way better
BLOG entry about my 2008 SPMA Short Course Meters Championships Results
[ame="http://www.usms.org/forums/showpost.php?p=115726&postcount=1790"]Sunday Dec 2, 2007 Blog[/ame]
[ame="http://www.usms.org/forums/showpost.php?p=115661&postcount=1788"]Saturday, Dec 1, 2007 blog[/ame]
Updated February 11th, 2010 at 12:11 PM by ande
Sunday Nov 22nd, 2009
SCM MEET DAY 2
University of the Incarnate Word (SCM) Masters Meet
4301 broadway san antonio texas
with Longhorn masters swimmers
birthday boy jon smiley, tyler, marcio, kristine, max, larry, fred lemaistre, Mike Varozza, & Todd
here was my plan going into the meet
Sunday, November 22, 2009
4 x 50 fr relay
26 200 Freestyle 2:06.99 (go for a 50 fr split)
30 50 Backstroke 27.99
34 100 Freestyle 54.99 (SKIP)
36 50 Butterfly 26.99
4 x 100 fr relay
4 x 200 fr relay lead off 200, goal is to split it well
arrived at 8:00 am
felt good in warm up
wore a brand new Blue Seventy Nero Comp
Men's 200-239 Short Course Meters 4 x 50 Freestyle Relay record was 1:40.71
we Needed to ave 25.17
4 x 50 fr relay
25.76 Fred Lemaistre 55
25.83 Jon Smiley 49
24.94 Max Stinchcombe 52
23.64 Ande Rasmussen 46 jammed turn
200 free but went for a
50 fr split which was
jammed my turn
mike V was 27.89, tyler was 28.3ish so he got razzed
100 Fr skipped to rest up for my fly & relay
bad turn, didn't lock my streamline on the pushoff after the turn
Mens 200 - 239 400 Freestyle Relay record was 3:47.59
Needed to ave 56.86
[B]4 x 100 free relay[/B
27.24 56.29 Fred LeMaistre
27.18 57.89 jon smiley
26.83 56.29 Max stinchcombe
25.89 54.98 Ande Rasmussen
kudos to my longhorn masters team masters who broke the 4 x 100 fr relay record for men 120 - 159
26.15 53.61 marcio
25.95 54.65 todd
25.12 52.64 tyler
23.97 50.97 mike V
we were signed up to swim the 4 x 200free relay but opted to call it a day. I don't think we could have broken the record & it would have made us really tired
I come out of this meet thrilled to get another individual WR, plus we broke 3 National relay records for men 200 - 239.
I felt tired today, not as snappy as on Saturday. I'm second guessing myself, thinking I should have skipped my 50 fr split in the 200 free & just rested up for the 50 bk or the 50 fly. Today I had trouble with turns.
Time to rest.
December 4th - 6th, 2009
2009 SPMA Short Course Meters Championships at
12 Days till Long Beach
Updated November 23rd, 2009 at 11:06 AM by ande
Today I got up had a light breakfast and drove to pool. Got there just a little after 8. I got settled in by the same group of folks I sat next to yesterday (turns out they do the 11:30 practice at my pool!). I did a 500 free warmup and then 2X50 breast and 2X100 breast. I practiced 3 or 4 dives got out and settled in for my race.
I was signed up for the 200 breast, the 100 free and the 50 fly. After yesterday's race results after swimming the 400 free, I was seriously thinking about scratching the 100 free and the 50 fly. (I have never in my life scratched an event) . I have also never swam more than a 100 at a meet except for 1 time in highschool I swam the 200 free, but I do not remember it, as at that time I was a die-hard sprinter, so sprint events were the ones I remembered and cared about.
My 200 breast event came up pretty quickly. The only other swimmer was a 26 year old with a seed time 30 seconds faster than mine. My time was calculated from a timed 200 yard breast in practice that I converted to meters as 3:45.
The swim was good and I pushed hard. My time was 3:30:80. I was exhausted and really hurt bad after the finish. I swam a long warm-down and got out, and took a shower and my 100 free event was up next after I got out of the shower. I scratched and I am glad. I said bye to my new friends (who cheered while I raced ). Now I am home and I still feel that race in my arms.
I looked up my time and it is the 10th time for the event in my age group. I am really happy with the swim, and I now have something to base my next race and strategy on. I also looked up my ranking in all events I have swam since joining masters, and when I look at my rankings, the 400 from yesterday is in the teens, and the 200 from today is the 10th, while my 50's and 100's are in the 20's and above. So, I am thinking that I am a distance swimmer after all, who knew?
Anyway, this was a good meet. I learned that it takes my body a while to recover from a long event, and I will plan my future meets considering this, now that I know. I will still race 50's and 100's, but I will consider 200's, 400's, 500's and above before I consider the 50's and 100's.
Got to meet at 8:00. Found a spot to sit and got my stuff organized. Swam pretty good warm-up - lots of free and some breast. Made sure I knew the walls for the turns.
Meet started a little late. First event 400 free. First time to swim this event for time - EVER. I swam a 1000 SCY about a month ago from a push start for time and did 15.50 (first time to swim for time), so I divided 16 by 2 and subtracted a minute since the course was a little shorter than a 500 to give myself a seed time of 7:00. My actual time was 6:08 which I was very pleased with since it was my first time swimming it and my asthma was bothering me so much that I could hear myself wheeze. .
Next two events were 50 free and 50 breast. Both events added a few tenths of a second to my PR, and I attribute this to not enought rest after the 400. Meet started at 9:30 ish and ended at 10:30 for me, so I swam 3 events in an hour and the first one was a long one.
Tomorrow is my 200 breast event. I have never swam this in a meet before either, however, my coach did time me in a SCY pool last week and I did 3:20 from a push start. I am also scheduled to swim the 100 free and the 50 fly, but I may scratch those, because I can tell I need a lot more recovery time to get a good racing time.
Saturday Nov 21st, 2009,
SCM MEET DAY 1
University of the Incarnate Word (SCM) Masters Meet
4301 broadway san antonio texas
sponsored by Adrian Montoya.
VERY WELL RUN MEET
with Longhorn masters swimmers
jon smiley, tyler, marcio, kendall, kristine, erin, amy, max, larry, fred lemaistre, & ???
arrived at 8:00 am
felt good in warm up
decided to not swim the 4 x 50 medley relay, our chances to break record was iffy plus I wanted to be fresh for the 100 IM
wore a brand new Blue Seventy Nero Comp
which I love & will sorely miss if (when) it's banned for masters
100 Individual Medley
splits 27.02 33.13
45 - 49 MEN'S WR was 1:00.29
went 1:00.32 last year
bk to br turn coulda been better
SDKs Fl 8 , bk 10, not many on FR
really hurt bad glad it wasn't a 200
100 BR SKIPPED
swam right next to tyler "the miler" blessing
he went 31.6 so he told me he got razzed
I'm just glad he swam a 400 fr before the 50 br
100 Backstroke skipped to rest up to lead off the 4 x 100 medley relay
4 x 100 medley relay (200 - 239 age group)
nat rec was 4:17
BK Ande 59.71 29.40 30.31
jammed 1st & 2nd turns, SDKs 10 10 10 & 7
BR jon smiley 33.90 1:13.02
FL Max stinchcombe 1:06.38 out in 29.30
FRFred LeMaistre 56.13 OUT IN 26.96, fred kinda slipped on his start
might have been better to put me on fly fred on bk & max on FR
had a great time high fiving & tenning my teammates
here's the Men's 200-239 Short Course Meters Relay Records
200 Freestyle Relay 1:40.71
Need to ave 25.17
400 Freestyle Relay 3:47.59
Need to ave 55.86
800 Freestyle Relay 8:26.46* was 8:31
Need to ave 2:06.61
200 Medley Relay 1:53.92
400 Medley Relay 4:17.42* was 4:22
tomorrow: I'm entered in the
Sunday, November 22, 2009
4 x 50 fr relay
26 200 Freestyle 2:06.99 (go for a 50 fr split)
30 50 Backstroke 27.99
34 100 Freestyle 54.99 (SKIP)
36 50 Butterfly 26.99
4 x 100 fr relay
4 x 200 fr relay leasd off 200, goal is to split it well
December 4th - 6th, 2009
2009 SPMA Short Course Meters Championships at
14 Days till Long Beach
Updated November 21st, 2009 at 03:21 PM by ande
Noon Hot Yoga:
Went to the noon hot yoga class. I'm getting ever so closer to touching my head to my toes in one of the final positions. I might close the last two inches in the next millenium ...
I'm feeling slightly peeved today:
My shoulder is still nagging me. (I'm fairly sure I just overdid it on the HS hi row a week or so ago with my new PR. When I tweak my shoulder, it usually takes a good 3 weeks for the symptoms to fade. It's not bad, just annoying and irritating and a constant reminder to do my damn boring RC exercises. I think this will force me to taper upper body weights now.)
I couldn't go to my team practice tonight b/c I had to drive my kid to her pm make up USA practice since high school tryouts were after school. I was pretty tired anyway though ...
GMU has apparently instituted a "no make up" policy for masters swimmers. This means that if official masters practice is cancelled or you can't make a regular practice, you can't go in during the 8-9 am or 12-2 pm lap swim hours to make it up. This seriously sucks, since the pool is regularly closed for meets on the weekend, thus obviating 50% of the regular practices. (None of the nighttime swimmers can or want to do make ups at 4:15 am.) And we get no rebate when our practices are summarily cancelled. This further sucks since the masters team helps subsidize the college team with our meets and fees. Irksome. A couple of us have complained to management, but their new policies (including pay in full in advance) seemed designed to drive (and in fact have driven) some of our masters swimmers away. I know a couple other team members that swim at 8-9 and they are fuming as well.
I just sent in my entries for NE Champs today, right before the deadline. Then, this afternoon, Mr. Fort just announced that he will be in Tucson on Dec. 11 when I leave. Since my other kids have sports practices and swim meets, this poses a logistical nightmare for me. Since he's been on a Patrick like traveling spree the past month, this is irksome. I am irked. Though I'm sure it will pass.
On the upside, I will still meet Pete for our Thursday sprint practice, but at OakMarr Rec Center instead.
I entered the following events:
There's only one event between the 50 back and 50 free (200 breast). But evil is slow mo and I'm sure there will be many heats of the 50 free.
I intend to submit split requests for the 100 evil and 100 free.
I submitted my best times for every event except 100 evil and 100 free, since I will be dogging the second 50 on those. Actually, I submitted a faster 50 fly time, since my last time didn't count as official.
And on the issue of time trials not counting in masters, check the last paragraph of this out:
I am now going to finish my motherly chores and sit and watch the MadMen episodes I missed this season ...
Updated November 17th, 2009 at 10:03 PM by The Fortress
Went for a 5 mile zen run today. Perfect fall weather!
Videos from Sprint Classic:
Here are the meet results: http://www.patriotmasters.org/Sprint...limResults.htm
I was lucky enough to have Speedo and SwimStud tape my 50 fly and Swimmy tape the final heat of the women's 50 back. And I must say, they revealed all my technical difficulties! lol
On the 50 back, my underwater on the second 25 was better than my first 25 -- somewhat unusual for me. On the first 25, I broke out with my head at an angle instead of leaning back. I recall this moment. I had done 13-14 dolphin kicks and was thinking that I better get the hell to the surface fast. But I thought my turn looked decent.
On the 50 fly, I took a HUGE look at my nearby competitor. 100 lashes, though I do note some acceleration after that look. My breakouts looked a little rocky as well. And my start ... well, that was my worst one of the meet and I made a lot of noise. lol And yes, I was wearing a B70 and my chief competitor (former secret nemesis was AWOL) was not, but I was old enough to be her mom.
Here's the final 50 back heat of Team Hottub Ladies, most of whom are illustrious top ten backstrokers and good swim buddies:
Lane 3, Barbara Clifford-Dicks
Lane 4, Fort
Lane 5, SwimmieAvsFan
Lane 6, Julie-Mulie Oplinger Roddin
Lane 7, Swimshark
[ame="http://www.youtube.com/watch?v=kBjKjaq8IKs"]YouTube- MVI 1033[/ame]
Barb and SwimmieAvsFan have been really working on their SDKs and I think it really shows!
And here's the 50 fly taped by Speedo:
[ame="http://www.youtube.com/watch?v=4K2T_GJLUsg"]YouTube- swimming sprint classic 006.avi[/ame]
If you look closely, you can see Stud in his itsby bitsy teeny weeny Speedo brief on the other side of the pool taping.
The 50 fly from the other side of the pool taped by Stud:
[ame="http://www.youtube.com/watch?v=sRcif3L90cg"]YouTube- Leslie 50 Fly zones...[/ame]
My neck is pretty sore today. I noticed a twinge in the right side after the evilstroke start. So it was either caused by: (1) so many starts, (2) checking out the competition, or (3) swiveling my head to check out the cute guys in the hottub (Eney's suggestion, lol). I would have liked to go for a slow swim this afternoon and sit in the hottub, but it's a no go with too much to do. Tomorrow hopefully.
Updated November 5th, 2009 at 11:04 AM by The Fortress
Celebrated my 5th anniversary as a masters swimmer today at the GMU Sprint Classic. My first masters meet was Oct. 2005, a few months after being hobbled by running injuries.
I swam the 50 back, 50 breast, 50 fly and the four 25s. Didn't have enough gas to swim the 50 free -- it was just too close to the 50 fly and I was still tired. Plus, I didn't want to be absolutely trashed for the very fun annual Battle of the Drop Dead Sprinters.
Here's how it went:
50 back: 1st place, 28.55
2005 time: 31.1
Turnover was good, but felt a bit choppy, much like the Fall Ball. My first breakout was not ideal; I was angled up to much instead of having my head back. I glided into the finish again a bit (though not quite as loco mcstupid as the prior meet). Not sure I should have taken another stroke. Wolfy noted that, based on my stroke count, I was in "no man's land" where either gliding in or smacking my arm on the wall was inevitable. Still, apart from CZ last April, this is my second fastest 50 back time ever -- the same time I swam fully tapered at Auburn last February.
50 evil, 3rd place(?), 34.82
Got absolutely owned on my gridges with Wolfy and Stud. Kudos to them! And an absolute failure to execute on my part. I went way too deep on the start. I had a good streamline, dolphin kick, pull down and kick up and, then, well, I was still 2 feet under water at the 15 meter mark ... Very comical. I thought I was floating up veeeerrrry slowly to the surface, but others detected some unintentional flutter kicking. However, despite everyone shouting "DQ" at what seemed like the top of their lungs after the race, I wasn't DQ'd. lol But I must admit that, after floating around in a streamline position for seemingly forever, I completely forgot everything Allen Stark ever said to me about evilstroke and swam old style evil. Still, I guess if you discount my little "error" the swim wouldn't be that far off the 34.1 I swam at CZ last April where I had a good start and turn.
50 fly: 1st place, 27.65
2005 time: 29.5
Pretty solid race. I felt like I was missing some zip, didn't have the best streamline entering the water, and glided just a tad into the turn and finish. Speedo filmed this race, so I'll see what it looks like on video. (I looked quickly on camera -- and it showed me peeking at the competition!) I went 27.5 last year at this meet, so this is virtually equivalent.
Battle of the Drop Dead Sprinters:
Now, for the BEST part of the meet. Last year, I went:
25 back, 13.96 (1st)
25 evil, 15.95 (3rd)
25 fly, 12.71 (3rd)
25 free, 12.01 (1st)
This year, I went:
25 back, 13.74 (1st)
25 evil, 15.69 (4th)
25 fly, 12.61 (1st)
25 free, 12.01 (1st)
I was a little worried about defending my Fastest Woman in the Pool title after scoring 0 points on the 25 evil (though I had a much better start). But I got really good starts on my last 2 25s, especially on my 25 fly where Wolfy said I had a great breakout. I barely held off Cheryl Ward and Jen O'Reilly in the 25 free -- they were closing fast. SwimmieAvsFan showed some real sprint today (including winning the 50 free)! I'm hoping my sprint victory makes Ahlee happy -- I'm getting older, but still faster.
The boys' 25s were fast and furious! One guy went 9.96 in the 25 free in a brief (though no one's brief was as brief as those sported by Muppet and SwimStud!) Typically, the clock doesn't start picking up times until 10 seconds, but fortunately Cheryl had re-set the clock to pick up times at 9. Wow!
I wish more meet directors would do 25s! It's great speed work, great work on starts and great fun. I was happily surprised that my times were slightly faster than last year. And I liked my prize -- goggles, cap and cool t-shirt from our first CZ meet at GMU. I still am wearing the GMU suit I won in 2007 as well.
Sat in the hottub chatting with Speedo, Wolfy, Cage Fighter, SwimStud and SwimShark.
I didn't feel completely "on" at the meet. In fact, Speedo and I both felt slightly flat. It could possibly be that a 3 day taper would have been better than a 5+ day taper. Also, I usually don't lift at all the week before a meet and this week I lifted 2x, although somewhat lightly. Who knows exactly how much these little things make a difference, if at all. But it was a very fun, very low key meet.
I feel pretty trashed now. Swimming at a meet is so much more exhausting than doing AFAP work at practice.
I chatted with Jeff Roddin at bit before scratching the 50 free. We agreed that it is very difficult to swim 4 50s + 4 25s at a meet at a high level on the type of AFAP workouts I am currently doing. To do that many events, we both thought some more conditioning was required. For this reason, I will likely not enter the 50 evil at NEChamps on Sat. and stick with no more than 3 events per day.
Wolfy encouraged me to continue yoga, asserting I would get more bang for my buck doing that as opposed to more lifting. I'm not sure about this, as I'm already pretty flexy. But it definitely loosens up my upper and mid back more than usual.
And ... my trusty B70 developed a small hole after the 50 back. It didn't get any bigger as the meet went on. But it seems to be ending it's life span. Of course, it's nothing like Wolfy's B70 ...
On that note, I'm not sure there is an "apples to apples" comparison of my times between this year's meet and last year's meet. The B70 I wore at last year's meet was much newer than this one. There's nothing quite as performance enhancing as a spanking new suit.
And, Jimby, your buddy Mark Cox is a real speedster! He swam great today.
Updated October 26th, 2009 at 09:17 AM by The Fortress
I haven't had much enthusiasm for blogging lately, this corresponds to yet another slump in my training. I passed through my First Year Competitive Swimming benchmark . Working nights, AT&T outsourcing more jobs to India and our home pool down for 3 weeks added to the disquietude of setbacks....
1. Since my physiology isn't gifted and was never developed for competitive swimming at an early age, I have to work hard everyday to maintain a level of fitness that translates to faster swims.
2. If I decrease the amount and intensity of my weekly workouts, my swim times suffer. I don't "retain" a level of potential.
3. I haven't been lifting weights long enough to come to any conclusions, however they have been instrumental in getting through plateaus in specific areas of swimming.
About the Meet; Its 4 - 50's a 100 IM then team relay for medley and freestyle. This is Sacramento Masters meet and it well organized. This is my second time here.
On the positives side, Dwight and Dr. Bob showed up, so I experienced some team camaraderie for a change. (Every meet thus far has been solo)
My goggles came off in the fly, I never had that experience, I slowed down and tried to just navigate. ( I was seriously considering stopping and resetting them!)
My excuse here is my left shoulder, it wasn't cooperating , I just finished the race. Honestly though I did get 12 kicks off the start and was leading, it was amazing to watch everyone else surface behind me while I was still underwater, however that nirvana was short lived after my breakout as I watched arms and splash's catch up and pass me into the turn.
I dropped 5 seconds from a year ago, this is not bad considering I just learned the proper breaststroke over the summer.
Different goggles...Going deep on the dive with about 10 hard and fast SDK's, just like in practice I didn't see anyone to the left or right. After breakout on the 3 stroke both eye pieces filled with water... it was worse than having no goggles at all, zero visibility. I kept looking up to time the turn on the wall; this total killed my momentum. I could actually feel being passed..really sick feeling I might add...
All my transitions were bad, this is something I have been neglecting in training.
I my first one, an unattached lady joined us and swam backstroke, Dwight swam breaststroke, Dr. Bob swam butterfly and I anchored with freestyle. We won by a lap, however they placed us in the first heat, so we were not really matched properly.
What I learned by watching & participating;
1. Watching the other heats, I saw how leads were lost because some people take too long in their turns.
2. Good strong and long SDK's are something only a few people really do, even in USA-S...It really can make or break a race.
3. Just before your heat,push goggles into eye sockets until it hurts. Be focused a few minutes before the race, not spacing out.
4. Everything is autopilot in the race, even bad habits.
More Fall Ball:
Here's the video of Jazz and I swimming the "100 free" at the Fall Ball (with a little cameo of Jackie O. ...) Jazzy's fly looks very smooth. I was way too deep -- no wonder I had trouble seeing/reaching the touchpad at the finish ... lol. Kirk said we should be deeked for delay of meet.
I could hear Allison in the background saying "what's the point?" lol. The point was fun. I'd definitely do a 50 SDK in that setting again.
[ame="http://www.youtube.com/watch?v=U12FIYZwwX4"]YouTube - Leslie & Brian's 100 free[/ame]
I did get my 100 back splits: 31.6/33.1, basically almost even split b/c the differential was mainly the start. No split on my 50 SDK. Just didn't hit the touchpad hard enough.
Had a blast at the PV swim wedding. It's pretty funny when the groom welcomes everyone by first asking "How many of you went to swim practice or coached a practice this morning before coming?" We got swim caps as favors and these were seen in abundance on the dance floor. Many of us plan to wear them at the Sprint Classic next month. And the very handsome and beautiful bride and groom even posed for a swim shot (see below). I'm surprised Wally didn't give Jeff a little push ...
Updated September 28th, 2009 at 04:25 PM by The Fortress
No razzle dazzle, but plenty of fun. The pool was very nice - couldn't believe it was a high school pool(s)! It was nice to see some of the PV gang (though many seemed to take a pass either because of recent tris/OW or the upcoming PV nuptials.) And it was great to see Jazz again, and he was very speedy!
My times were fairly solid, but I had some technical difficulties. Felt like I had serious SCY rust. It was probably good to attempt to work out some kinks at this meet. I was also thrown off some by a switcheroo. I could tell in warm up that the backstroke flags were set at 5 meters. But I didn't know until after the 50 back that they were switched back to 5 yards before racing started.
I did feel tired in the water. This confirms my thinking that I just cannot compete very well two weekends in a row. However, since I had no expectations of this meet and used it for training, all was fine.
I also felt kind of "weak" strength wise. I suspect this is from doing weights only once in the last 2 weeks. I've also been completely unfaithful to my RC exercises.
50 back, 28.7
Did this as a split request in the 200. Took too many strokes from the flags in and jammed the first turn a bit. Took fewer strokes from the flags in at the finish and glided about 3 yards or so. lol. Jazz and Paul estimated a .5-.6 time loss on the finish. Still, it's about what I expected to go. If I had gone a low 28 right now, that would have been very surprising.
My stroke felt choppy and I had no zip/decelerated on the breakouts.
100 back, 1:04.8
Did this at about 90-95%. Wasn't sufficiently HTFU'd to kill myself with a total all out effort. (Felt slightly less guilty when Neill admitted to taking the same approach.) Turns/finish were better than the 50 (which Hulk seems to have called a "split-splat :P), and I SDK'd a fair amount. Just no real zip and took it out somewhat leisurely. (10 lashes from Ande.) There are no splits yet; that's just how it felt.
"100 free," missed split
I didn't feel inspired to swim a real 100 free. Since Jazz was doing a 50 fly on his first 50 of the 100 free, I decided to do a 50 SDK. I opted for doing it on my belly. Kinda wish I had flipped over and done it on my back, which I think is faster.
I almost hit the bottom of the pool about halfway on the first length. lol This is hard to do as the pool was 7 feet deep at that spot ... Had to come up practically vertical at the open turn and finish to get to the walls. Apparently, I didn't hit the touchpad hard enough to get a split ... Think it was probably around 30 or so though, nothing too fast. I did a 31+ from a push a week or so ago without a B70.
The officials were pretty entertained by our 100 free heat. The referee, who I had chatted with throughout the meet after arranging my split request, laughed and wryly observed that I had gone past the 15 meter mark. I smiled and agreed he should DQ me, but he decided not to since he'd never seen anyone do a 50 SDK at a meet before.
Allison taped our "100 frees" since Jazz and I were in adjacent lanes. She said she lost track of me since I was too deep, so we can all look forward to seeing Jazz.
Not bad. My backstroke times were comparable to those I swam last September at the Shootout (there, I went 29.1 and 1:04.7) and I felt relatively more "rust" at this meet. If I had gone slower than 1:05.1, I would have had admit a defeat by the Geek, and send him more caps as penance. Fortunately, this humiliation was narrowly avoided.
Now, back to sprinting and the weight room. No more cushy aerobic sets and OW cruising!
Updated September 26th, 2009 at 09:16 PM by The Fortress
Fall Ball & Sprint Classic:
Remembered to enter the Fall Ball online tonight at the last minute. I wasn't crazy about the order of events, and there are no stroke 50s or 100 IM. I entered:
I won't swim both the 100 free and 200 IM. I'll just see what I feel like swimming once I'm there. The 200 IM I swam last year was the most painful thing ever, so it will probably be the 100 free (if I'm not gassed after the backstroke events). There are unofficial stroke relays there as well that sound pretty fun. Haven't done one of those since I was a kid.
I think for the Sprint Classic I'm going to swim the four 50s and the four 25s. I'd like to swim the 100 fly before the end of the year, but I swam that last year at the Classic and I have a yen to do the quad 50s. The 100 fly is right between the 50 back and 50 breast.
The procedure went fine today. No ulcers. I was a little foolish to think I was going to work out today though ... I took a 3 hour nap instead and was kinda groggy the rest of the day. Back at it tomorrow.
Anyone ever tried this recovery drink?
Updated September 16th, 2009 at 09:55 AM by The Fortress
Finishing off my week of being a slacker.
I did walk several miles around the Kennywood Amusement Park in Pittsburgh yesterday with family and friends. In 100 degree heat, no less. Love the Phantom's Revenge!!!
Today, I just drove home from Pittsburgh with my kids and a friend. I let my two Savageman relay partners take a detour to Deep Creek without me to bike and run on the murderous course. Not a twinge of guilt!
I think I'll exercise tomorrow ... though I won't make like Sprinticus for awhile.
Here's my 50 back video from Nationals filmed by Jimby. Haven't seen the one Hulk filmed yet. It's pretty much like I remembered it -- conservative on the start, good breakout, and running out of gas about 5 meters before the flags. (Ande says I must learn how to split 50s appropriately! lol) Still, so happy to break 32!
[ame="http://www.youtube.com/watch?v=S_QnCTP2n2w&feature=player_embedded"]YouTube - Leslie's 50 LCM Backstroke National Championship Performance[/ame]
Modesto Area Aquatics Club SCM
Event Seed Result
100 IM 1:33 1:24 1st
50 FR :32.47 :30.78 3rd
50 BK :41:59 :40.48 2nd
50 Fly 39.12 35.28 2nd
100 FR 1:10 1:08 2nd
My seed times were from the last SCM meet back in October 2008. Got ribbons and a cool goodie bag!
I came in second in the 50 FR in my final/heat, he got me by half a body length, a second or two faster. Arms need to get stronger!
I felt awkward on the back.
Fly felt great, 2 beat kicks were right on... I just didn't have enough steak to propel me faster.
Was worn out for the 100 FR, It felt like I was out there for a long time.
I couldn't find a "Finger Cot" like the one Jim use's, so I used waterproof dressing tape for my finger, its amazing how one little injured finger can cause a distraction underwater.
Well my non-taper/pathetic workouts the week before the meet was 2 workouts Monday and Tuesday, I stayed out of the pool, after injuring my finger, on Weds and Thurs. I tried to return on Friday, however some strange group of lap swimmers lead by a even stranger coach (maybe they rented the pool from another high school?) had filled all the lanes. arrg!
Updated August 16th, 2009 at 03:54 AM by EricOrca
I started both a week long taper and started building a shed for our animals this week.
In a nutshell it was quite a workout, and my legs kept cramping up Monday and Tuesday during workouts. On Wednesday I got a deep cut on a finger, which kept me out of the water Wednesday and Thursday.
Hopefully I can get a little workout later today to get loosened up for tomorrows meet.
Its the first SCM meet for the Pacific LMSC.
Just read this on the Pacific website;
MAAC SCM MEET
"The Modesto Area Aquatic Club's Short Course Meters meet is almost full. They are limited to 120 swimmers and so far 105 have registered. Registration will be open until 11:59 Thursday evening."
Im signed up for
Updated August 16th, 2009 at 03:55 AM by EricOrca
I returned home to an intense onslaught of demands, frenzy and servicing. Yeesh! Can't I just lay on the couch and recover? So, before I rush off to the next kid pick up and feeding, here are my thoughts in random order.
1. Meet Performance:
Felt like I had a pretty good, but not perfect meet. Traveling is always tiring for me, and I had an rather trying first travel day with GPS failures and whatnot. And the first night, I had an engineer in my hotel room at midnight fixing my phone and alarm clock so I could get up in the am. You don't need little things like this to go wrong when you're trying to power down and get some sleep.
Anyway, I was happy with all the swims except the 100 back. Though I felt like I brushed off that disappointment pretty quickly and moved on. My 50 back split on Thursday was OK.
I'm not sure it was the best decision to start fighting the sleep issue with meds 2 weeks before Nats (but I did because of #6 below). The medication I was taking made me groggy in the morning. I gave it up after Friday on Dr. Allen Stark's (aka Mr. Breaststroke) sage advice, and felt better the last two days of the meet. Didn't sleep much, but then that is SOP for me at meets. It seems to be that way for many others as well. My doctor did confirm today that the sleep medication I was on can cause muscle tightness and cramping. He coulda told me! lol Anyway, I'm going to try something else for awhile because of these adverse side effects.
I held up pretty well over 4 days, which surprised me. I'm usually just gassed after 2. That was probably due to swimming a minimal number of events each day and nothing too long. I got a 30 minute massage after Relay day which probably helped too.
But overall, with PBs in my 50s, being very close to two WRs, and some great relays, I felt like I did pretty well. I'm cautiously hopeful that my 50 back will remain in the #1 position this time in USMS and FINA. We'll see ...
In general, I have to say national meets are a bit too long for me. Except for being able to see friends (which is huge and amazing and pure fun!), I prefer the 1-2 day meet format. It's a huge burden on my family to be gone so long and it takes a toll on me too. But masters swimming isn't just about times or maximizing performance.
2. Relay Day:
Seems somewhat controversial. I had a really great time that day with my teammates. Got to swim with friends and there was a lot of camraderie and cheering. I got so hoarse my voice starting morphing into Ahelee's!
I think having Relay Day stuck in the middle of the meet, as some have commented, took some bite out of the Sunday events though. It's hard to know how much. I guess I'd prefer to have it the last day of the meet. Then, those swimming with their teams can have at it and those without teams can leave early and save some dollars. (Having a meet where you arrive on Tues or Wed and leave on Monday is kinda pricey to say the least!) It doesn't really appeal to me to have 1-2 relays at the end of each day, as the wimpy sprinter in my finds that exhausting.
3. Taper Execution:
So glad I did RC work during taper this time! My gimpy shoulder held up fine during the meet and doesn't feel too poorly right now either. In fact, I'm not terribly sore -- just very tired.
I did weights a bit longer than usual into taper this time as well. That didn't seem to hurt. And I wonder if the tapering of the weights and adding explosive weights helped some?
I did feel like I overdid it on one day -- the Sunday before leaving for Nats on Wed. I did too many backstroke starts that day, leaving me tired for two days. I won't do this again right before a big meet.
(My backstroke starts in general were a bit erratic as Chris' DQ and the 15 meter mark preyed on my mind some. My start is a huge edge or me, so I need to get the kicks down as well as I can. In all three backstroke starts I did, I had a body length lead on the field at the breakout. Lisa Dahl literally corralled me in the warm down pool and asked what I was doing for this.)
4. Comparison to 50s in 2008:
2008 = 31.1
2009 = 29.7*
1.4 second improvement
2008 = 33.4
2009 = 31.9
1.5 second improvement
2008 = 29.2
2009 = 28.5
.7 second improvement
* = only swim done in a Jaked as opposed to a B70. At the Terappin Cup meet in June, on shorter rest and after a LZR blow out, I swam a B70 clad 30.7 in the 50 fly. But I was rather dim spirited for that.
I guess since almost all of these times were done in B70s, Jim can't very credibly attribute the improvement to the suit.
5. Jaked vs. B70
My experience with the Jaked: meh. It seemed very similar to the B70 to me except less comfortable. This could be because my B70 is somewhat older and stretched out.
I did swim an extremely fast 50 fly in the Jaked. I'm not sure how much of an edge that gave me over the B70. My other two swims in the Jaked were the 50/200 back and the 50 free. In both these swims, I was slower than the 50 back and 50 free I swam with my B70. I did get relatively poorer starts in the swims with my Jaked so that could explain some of the lack of differential. Some could likewise attributable to fatigue -- e.g., I was more tired for my 50 free on Sunday than for the two leadoff legs in the relays on Saturday. Still, the Jaked was no magic pill for me. I'll continue to use it of course. Not sure where yet!
6. Extra Stress
I've also been under some additional stress/anxiety because of a health issue with Mr. Fort. He recently had abnormal blood test results and an abnormal bone marrow reading on an MRI. His doctor suspects myelodysplasia. There is really nothing good to say about this rare illness. We are seeing an oncologist on Thursday and he will likely need a bone marrow biopsy. He has had odd blood readings in the past and the abnormal bone marrow reading could be from trauma from his prior hip injury, so we're hoping for the best. And this is a man who biked 70 miles 10 days after getting 20 stitches in the calf muscle ... Still, this news, to say the least, has been upsetting and unsettling. I didn't say anything about it before Nats, and thought about canceling. But Mr. Fort really urged me to go since I had trained so hard. I felt very fortunate to see and be surrounded by such good friends while I was there! I miss my Indy peeps already!
I uploaded 80 or so photos to FB. I'm at my limit for photos here on USMS so you will have to go to FB to see the shots of forumites and friends. I thought my 50 fly video was on my camera, but it is not. Both Paul Wolf and Jimby filmed my 50 back, so hopefully I will get a link soon. One of Jimby's friends, a professional photographer, also took some shots of my 50 back that looked fabulous. He said he would email them to me. I can't wait to see them!
Updated August 11th, 2009 at 10:19 PM by The Fortress
About to hop on a plane home, so just a quick-ish report. I'll post more analysis and thoughts later.
Sunday's events were the 50 free and 50 back. I was glad the 50 free was first to "get the cobwebs out." I was definitely tired after relay day and another poor night's sleep, but not unreasonably so during warm up.
50 free: 28.6, 3rd place
Last year, went 29.3 at a USA meet with some rest in my B70. Yesterday, I went 28.7 and 28.5 in my B70 leading off two relays. On both of them I had very good starts. Not so today. The starter held us for a long time. I didn't get off the blocks well and went too deep. I was dead last at the 15 meter mark, which is unusual for me, though I am not immune to inconsistent starts. Recovered decently and finished in 28.6 for third place. I wore my Jaked for this race. I probably would have gone faster than yesterday'stimes IF I had nailed my start. But fancy suits don't fix that problem!
Lisa Dahl protested the start. Eney Jones also agreed it was terrible. Lisa had been hoping to
approach the WR. They also herded us like cattle through the 50s making up some time on the timeline by doing this. That wasn't ideal either.
Even so, very happy with my 50 frees. My
fastest of 28.5 is a big improvement from last year. (same suit)
50 back: 31.99, 1st place
My backstroke felt better in warm up and I made sure to do some backstroke sprints to get my arms moving. But I had a real energy lull and felt dead tired after the 50 free. FlyQueen got me a cup if coffee and that seemed to perk me up.
Since I had gone a 32.3 on Thursday, I was not at all concerned with my time. I just wanted to win cuz this event is my baby. Got a good start, though I played it fairly safe on the SDK front, taking 12. Had a very good breakout and just cranked. Started running out of gas about 5 meters from the flags. Stuck my finish, getting a 31.99. Was thrilled! I missed the WR by .2, but given that I was tired and it was day four, I was happy to finish on a good note.
I changed into my ratty old fashioned stretched out B70 for this race. I hadn't felt comfortable in the Jaked for backstroke on Thursday. In my B70 last year, I went 33.4, so this us a huge improvement.
In general, I think the 50 fly and 50 back were my best swims of the meet. The only real disaster was my ill fated 100 back. I held up better than I thought I would over the course of 4 days.
I did get a quick breaststroke clinic from Allen Stark after my 50 back. He gave me a few tips
to work on: sculling out wider on the pull to take advantage of my strength, squeezing my elbows together more, not pausing before shooting my hands forward, and keeping my knees closer together on the kick. I had thought my kick was appalling, but he disagreed and really focused on my pull issues. He thought my ankles were plenty flexible to start walking like a duck and that there was no excuse for my breaststroke phobia!
I took loads of photos. I think someone video taped my 50 fly. I think Wolfy video taped my 50 back. I had assigned that task to Jimby, but he was apparently too addled from his 400 free to comprehend digital camera technology. Anyway, hopefully I can post links later.
As an aside, I will decline all individual IL state records that I set. Though I loved my adopted Nationals team the Academy Bullets, I'm a PV
swimmer and will promptly rejoin GMUP.
Updated August 10th, 2009 at 12:49 PM by The Fortress
First, no cramping today. Made sure to drink a ton of Gatorade. My GMUP buddy also gave me some quinine tablets, a product from Canada that ge uses called "Leg Cramps.". Also just went with the usual lack of sleep.
These were my first relays ever at Nationals, and I really enjoyed them!
Wore B70, as I did on Friday.
Womens 120 200 free relay, 1st place:
I think we went a 1:54 or so and was told it was
pretty close to the NR. I led off with a 28.7, a PB for me. Previous best 29.2. Took 4-5 dolphin kicks on start. 3 breaths. Felt pretty good.
Mixed 200 medley relay, 200 plus, 3rd place
Swam the fly leg. Had a bad dive, went in a bit sidesways and and to straighten out. Think I split a 30.1. Very safe start for me, as I'm not that used to relays.
Mixed 200 free relay 200 plus, 2nd place
My first relay with Jimby, who swam his little heart out with a blowout in his B70. Very exciting finish. The team anchored by Spock on the forums nipped us at the end. I led off again and went a 28.5. Thus time, I took 7-8 dolphin kicks. I guess more is better.
I got some good feedback on my freestyle from Coach Bill White, also a Bullet. He said my kick was like a "motorboat.". I never knew this! I always thought my flutter kick was weak and that I wasn't kicking enough. This is apparently because I am doing a flutter-dolphin type motion with my straight arm stroke. I never knew that ... I think Chris has mentioned that he does this in free as well. I've heard if some coaches trying to teach this style. I guess I'm happy to hear that's what I'm instinctively doing. My head is also too high, but again, it was opined that this was because I was undulating. My body must be hard wired to dolphin kick.
Psyched for the 50 free and 50 back today. Not too worried about times, as I've already got good splits from previous swims. Fortunately, though tired, I don't feel totally broken down like I did at Zones. Off to warm up!
Updated August 10th, 2009 at 12:47 PM by The Fortress
Don't panic. You can dolphin kick with cramps.
Remember the rest of them b@tches ain't better than you.
Do not think of excuses now. It's easier to brainstorm them with friends later. A roomful of hypochondriacs are marvellously inventive.
Remember that there are likely no scientifically valid studies that show that swimming with your ankles at a right angle is more likely to slow you down than swimming with no legs at all.
Go slow. What's the rush? It's long course meters.
No matter how slow you go, you'll still beat Geekity.
It's called backstroke, not back kick, right? So who cares if you can leg press three times more than Jim Thornton?
If necessary, call for the trainer to bring you a gin and tonic stat. It's got quinine, right?
Don't forget the lime because cramps and scurvy are an even worse combination.
Ignore texts from well meaning friends asking why you were out so slow.
So I swam the 100 back today. Was kind of hoping to go 1:12 or so. I managed to put my Chris Stevenson induced start fears aside and take a body length lead at fifteen meters. Unfortunately, the double calf cramps at the start made the next 75 or so rather trying. I was told I was "galacially slow" and "ragged." I managed to get my act together at the 75 meter mark or so and pass 3 people. But, on the whole a disappointing swim; my slowest time in 3 years. My backstroke feels very odd so far this meet. I'm also not feeling so great in the morning.
Hope to have much fun on relay day tomorrow.
Had a fabulous dinner with forum friends.
Updated August 10th, 2009 at 12:46 PM by The Fortress
Blogging from iPhone ...
What an eventful first day at Nats ... Don't know where to start!
I met many forumites and swimmers I hadn't met before -- Ahelee, Eney Jones, Bobinator, Lisa Dahl, Jim Corbeau, Michael Heather, Allen Stark, Anna Lea Matysek, Frrday Girl, Kurk Dickson, and loads of new teammates. I was at the meet the entire day because I just love watching the swimming and seeing how all my friends do. And, very importantly, I got this lovely engraved spit cup from Eney Jones. We had been joking about spitting or splitting lanes in the 50 free. She was hoping my initials were LOL, but I had to disappoint her on that score.
I was a tad worried last night as I had a difficult day yesterday, but a "manly" hug from Jimby and Bill White and the dazzling smile of coach Chris helped cure that.
50 fly: 29.7
Really shocked! Did not expect to go under 30, especially since I just went 30.7 rested. I didn't
have a great reaction time or breakout and short stroked the finish. But, hell, it was a huge PB for me. AJ Block, a real stud flyer, told me this time would have won the age groups between 30-44, which shows how dominant the 45-49 ladies are!
50/200 Back: 32.3 50 split
I must admit I was a but freaked out by Chris Stevenson's unfortunate DQ right before my race. His swim was simply fantastic to watch. And I myself always worry about the 15 meter mark. As a result, I was too conservative on my start. I was too shallow and only took ten SDKs. Not playing to my strength ... My turnover also felt slower than usual and several people commented that it looked like I was swimming the 100 back. I also, perhaps out of nerves, forgot to use my nose clip! Egads! I feel like that's my good luck charm!
Nonetheless, I split a 32.3. My previous best was 33.4, so I was pleased with the time. I think this split puts me no. 1 so far this year. I just think I need to go back to my usual start.
And I have the 100 back tomorrow for that.
I'm hoping to get more sleep tonight!
Had great dinners with friends both nights. .
And only saw one super nasty B70 tear.
Updated August 10th, 2009 at 12:45 PM by The Fortress