Meet / OW event plans and results from U.S. Masters Swmming events in this category.
Sat May 30th, 2009
LCM Swam a 10k today in ...
Whitney and Chris Coached
split lane with Larry
swam beside Tyler, Bryan, and Ed
jon counted and timed me
todd counted and timed tyler and larry
we started right at 6:30
wore blue seventy and no cap
my 5000 split was 1:08:58
10k is a long way
I swam 1500 straight in 19:26
took a little break
then started doing repeat 100's on 1:20
which was a mistake
took a break after 2900
the next 100 was 1:55
started feeling hot and wished I'd wore a legskin instead of a full body
switched from 1:20 pace to 1:25 pace at 3400
Break at 3600
next 100 was 1:44
hope to enter my 100 times later it's a lot of data
held some of my best splits
between 6300 - 6800
Larry had taken a break and I decided to put another lap on him
I feel like I took too many breaks
it was a mistake to do repeat 100's
should have done 400's, 500's or 1000's
I had my drinks in a cooler
should have had them on deck ready to go
I had several GU's, larry used power bars
my arms are sore,
Updated May 30th, 2009 at 05:51 PM by ande
Had a great time at nats
Central California was hot and super sunny, many people had sunburns, it was important to stay in the shade, keep covered, cool, & hydrated. I wore a hat and a long sleeve Tshirt most of the time.
Several of my teammates had great swims like,
Tyler's 50.18 100 fl, Mike's 50.8 100 fl, Brad's 47.2 100 fr, Todd Bartee's 100 & 200 IM, Max's 100 fr, david Guthrie's 100 & 200 breast,
got to visit with Ahelee, Rob Butcher, Rowdy, Roque, Matt, Nancy, Vlad, Chris, Keith, Jim M, Sean McGrath, Mike Ellison& many other excellent swimmers.
The meet was well run, I wish they would have changed the relay submission deadline to 10 am on Friday. They did a great job with individual envelopes for awards
Nice facility. My biggest nit with the facility were the walls opposite from the starting end, they were slick tile on the front and backside. I'm sure several swimmers had issues with their feet & hands slipping on turns.
here's real time results
Friday May 8th 2009
Scott Carpenter went 23.37
best time this season is 53.3
wore b70 legs
had trouble swimming backstroke outdoors
slipped on 3rd turn
Sat May 09 2009
went 51.80 earlier this season
Event 31 Men 45+ 200 Yard Medley Relay
1) Rasmussen, Anders M45 24.96
2) Guthrie, David M48 51.27 (26.31)
3) Stinchcombe, Maxwell M52 1:15.51 (24.24)
4) Smiley, Jon M47 1:38.90 (23.39)
Sun May 10th
Event 37 Men 45-49 100 Yard IM
split it 24.57 29.27
25 splits 10.63 13.7 15.76 13.23
2 Fowler, Jamie 49 NOVA went split it 54.21 24.10 30.11
Interview after IM
Event 43 Men 45-49 50 Yard Backstroke
2nd Fowler, Jamie 49 NOVA 25.15
Event 45 Mixed 45+ 200 Yard Freestyle Relay
1) Rasmussen, Anders M45 22.46
2) Hughes, Mary W50 48.72 26.26
3) Plevich, Beth W47 1:14.96 26.24
4) Stinchcombe, Maxwell M52 1:37.07 22.11
Updated May 11th, 2009 at 11:22 PM by ande
As expected, I was very excited and blissed out from yesterday, so didn't do that well in the sleep department. Fortunately, I slept in a wee bit because my first event, mixed 200 free relay wasn't until 11:45. But sleep wasn't the problem -- cramps! I woke up with crazy sore calve muscles. Had Mr. Fort give me a quick massage, which practically made me scream. I guess it was just the lactic acid build up from yesterday? Not used to swimming 6 events. That's what Coach Cheryl thought. I obviously need a "masher." lol. Not sure what else could have caused it ... I was eating bananas and drinking gatorade ... was warming down when I could between events (but maybe not enough with the crazy consecutive last 3 events from yesterday) ...
Anyway, that effected the days events, as I cramped on every start and wall. This phenomenon obviously makes my dolphin kick, my major weapon, less effective. I was very happy that I didn't sign up for the 100 IM first thing in the am, as that is a heavy duty lactate event for me with all the switching of strokes. Didn't swim the 100 back, as I had just swum 2 crampy 50s and was hobbling. A bit disappointed, but glad I have my 1:02 split request on file, though I think I might have gone faster. Always another time!
Despite this Day 2 issue, I had a great time at the meet, had a few good swims on Sunday, had a fantastic time watching all the fast swimming, and had fun at the post meet party. My team won the medium team championship for the first time in 5 years, so we were psyched about that.
35+ mixed 200 free relay, 1:37, 1st place
I went about 85-90%, shaking the cobwebs out. Split a 25.3. Two of my relay mates are swimming at Clovis in 2 weeks, and I wish them the best of luck!
50 fly, 27.06
Had 5 heats of rest. Only got 2 lengths of warm down. Took 9 SDKs off the start and turn. Cramped on both though, so I was kicking through pain and had to take one extra breath the second length. Stud said I visibly accelerated the last 15 yards, as the cramp subsided. Was super happy to see a 27.06 in light of this. This broke my Zone record from last year of 28.4.
25 + medley relay, 1:53, 1st place
Swam the fly leg on this relay. Had a break after my 50 fly, so felt more rested. Split 26.77 with a safe start.
Was a tad bummed I didn't sign up for the 50 free, as it would have been nice to take all 4 50s. But you can't swim everything in one meet!
Fort party was a blast. Hope everyone had a good time. I'll put up pictures soon. (Just so y'all know, we decided after John left that Wookiee looks just like Zac Ephron. )
This morning, I'm going to have a warm down swim/hot tub with Stud. I also have a massage booked, which I had anticipated as recovery before the NY meet. But I could still use it. I think my calves need some work before I can go on my post meet run tomorrow. My shoulders/traps also feel a bit like someone took a hammer to them.
Tech suit thoughts:
First, don't sit in gum in a B70!! Holy crap, not sure where I sat in it, but it smeared all across my butt (I promised SwimRobin that I would actually confess this in public, lol) -- goopy pinkish stuff. I was kinda freaked out, thinking it had ruined my B70. Fortunately, it came out with some ice cubes, but I was required to make a tech suit change.
I've told Chris this, but FYI guys, Mike Ross was much happier with B70 legs for back and fly than the full body B70. He did recommend it for ALL swimmers, but I remain content with my full body. lol And, WOW, it was fun seeing several of his swims! (He also lectured my on excess eventage, but got that it was my team zone meet.)
On the Jimby front, he is still cogitating on how to spin the B70 science experiment. He wanted full Jimby credit for his swims and I am giving it to him!! Seriously though, in his big 3 events (100 free, 200 free and 500 free), he swam very very well, but the times (all age group PBs) were what (at least I) thought he was well capable of swimming in a fast pool. I'll let him do the time reporting, but it was much less than .5 per 50 in these events. He did swim a very very nice 400 IM as well and dropped a lot of time there.
B70 vs. LZR:
A few people from GMU conducting experiments using borrowed LZRs. I had a borrowed LZR with a recordbreaker back. It had been used for 10-12 swims. I decided to wear a B70 for one of my 50 backs and the LZR for the other to compare. They were, as reported, within .1 of each other. So, for me, I'm not sure there was much difference time wise. But perhaps the LZR would have been slightly faster if it had been brand new or if I had used one with a zipper? I think so ...
I won't wear a recordbreaker back again though. I haven't worn an open recordbreaker back since my Pro pre-Austin. Yuck! I felt like I had water wooshing down my back. Very odd sensation. Might have been because I'm so used to the B70? Or because the LZR is cut very low in the back? I swam 2 relays in the suit and it was worse. In my 100 fly leg of the medley relay, I felt like I had water wooshing down the back and front. And that was a pretty mediocre swim.
What I can say is that I don't think the B70 is any more of a "floatation" suit than the LZR really. The LZR has plenty of noticeable "float" in the bottom half where all the impermeable material is. Frankly, I think having more float in the bottom and less in the top (a la Mike's comments) might be the best for me as well. But, like others, I have major concerns about the fragility and lack of durability of the LZR. I really think it's basically a one meet suit. I saw a couple swimmers with whacking big holes in their LZRs. Of course, Hulk popped a big hole in his brand new B70 and my teammate and Mike Ross had runs in the back of their B70s. At least I only had the gum problem!
Updated April 28th, 2009 at 12:33 AM by The Fortress
I survived my first day ever swimming 6 events. Yes, I am dead now, but fairly hyper as I had a nice surprise. We'll see about sleep tonight ... lol
Here's how it went, including some nose clip magic:
1. 100 free, 57.4
Felt like utter absolute crap in warm up, wasn't too jazzed about swimming this event. Did 75 easy speed + 25 fast. And that felt horrible. Still, went 57.4. I was told my turnover was slow but powerful. Had trouble off the turns and with breakouts, confirmed by wookiee. I think it's likely because I rarely do freestyle in practice. Occasionally, I feel like crap on my first event of a meet and then go on to swim better. I think that is what happened here.
I did loaf just enough to lose my Zones record by .05. Not overly concerned. Will now take another 2 year hiatus, as I'm not fond of this event. Got points for my team -- which is currently leading the medium team division!!
2. 25+ 200 mixed medley relay, did back leg, went 28.06 (had a split request in)
Led off the relay. After the 100 free, I was a tad worried about letting down my speedy relay teammates. And I decided to use my nose clip for the first time. Was very fast, 28.0, which is .5 faster than my time in Auburn. I was *told* *lectured* that I was *perhaps* a wee bit past the 15 meter mark. (It was my first real backstroke start ever with B70 + nose clip.) Just glad our relay wasn't DQ'd. I went very deep on the start. Our 25+ relay got 1st place. I think we went a 1:45 or so. Speedo had a great free leg.
(I was really happy with my time cuz it put me .1 ahead of Sue Walsh this year. In fact, I was so happy I told a teammate that I didn't care how the open 50 back went (see below), as I had a PB/Zone Record. lol)
3. 50 breast, 34.11
I had exactly 4 heats of 50s after the medley relay for rest. But I sucked it up to swim my very very fav event. It had been almost 4 years since I last swam it and went 37+. But my recent LC time in a B70 converted to 37, which is why that was my seed time. Very surprisingly, I dropped 3+ seconds. I think the dolphin kick at the top of the pullout helps me. Couldn't figure out what to do between the flags and the walls and changed my tempo at both ends. Set the Zone record in this event though. Everyone go ahead and have a good laugh now.
4. 50 back, 27.90, NR:
OK, very shocked and happy to go under 28. WTH?! I was just hoping to go 29+ at this meet. Didn't think I'd touch my Auburn time. This time I was more conservative on the start and came up at the 14.8 meter mark. As I saw Jazz noted, nose clips are not just a fashion statement!
Event 23 Women 45-49 50 Yard Backstroke
ZONE: Z 29.34 4/15/2007 Vibeke Swanson
NATL: ! 28.00 5/20/2007 K PIPES-NEILSEN
Name Age Team Seed Finals Points
1 Livingston, Les 47 GMUP 29.10 27.90! 9
My coach told me I broke the NR. Didn't even know what it was before I swam ... Shocked! I think KPN has swum faster too since the last record book publication too, but still --- I believe we both get credit for being under the existing NR.
Last year at Zones, I swam a 29.5, so this is a big drop in a 50 for one year. Definitely not all B70! In fact, Jimby just announced that he now thinks all improvement is due to monofin use and my kick workouts. Hahahaha.
5. Women's 35+ 400 medley relay
I had one heat of rest, one. This is not a good plan for sprinters. I think we need breaks between relays at this meet ... I swam the fly leg, went 1:03. Really tried to cruise the first 50. Couldn't seem to SDK at all, no legs. Died like a dog as usual the last 15 yards, but I had warned our freestyler that this would, in fact, and inevitably, occur. My team went 4:29, which is 4 seconds than we went last year in the same event where we grabbed the top spot.
6. Women's 35+ 200 free relay
One measly heat of rest. Went my all time slowest 50 free ever leading off the relay! Yay! But we won the event and got points for the team.
Dined with friends at Red Hot & Blue. Many enchanting photographs were taken, which will be downloaded at some later point. Feeling a little tuckered, but very happy.
Updated April 27th, 2009 at 04:31 PM by The Fortress
Woke up today with a headache again. (WTF?!) Decided I needed to work on cheerfulness. One of my favorite west coast gurus, Ahelee, suggested I meditate about yellow daffodils (in lieu of meditating about deers for speed). I did this for a minute or two ... that's about my tolerance for meditation, as Ahelee knows. Then I proceeded to listen to loud psych music and purchase copious amounts of beer and wine for the party on Sunday. That helped more.
After this, I went to the pool and chiro.
(This is so dull, one can barely bother typing it ...)
700 variety swim, kick, drill
10 x 25 UW shooters on back
6 x (25 easy speed fly + 25 EZ)
3 x (25 AFAP free + 75 EZ)
My chiro agreed that I had completely torqued my neck and that that was what has been causing my constant headaches. Got a neck adjustment and tune up for the shoulders. Hopefully, that will do the trick.
Met Alan Webb today. He was finishing his appt when I arrived. He's racing the mile at Drake University this weekend and hoping for perfect weather conditions.
Got my relay assignments today. I'm swimming:
25+ Mixed 200 Medley: Leslie, Petra, Mark, Pete
35+ women 400 medley: Barb, Karlin, Leslie, Cheryl
35+ women 200 free relay: Leslie, Cheryl, Barb, Melissa
35+ mixed 200 free: Pete, Brad, Leslie, Cheryl
25+ women 200 medley: Barb, Petra, Leslie, Cheryl
Very psyched to be swimming with Petra Martin, who has mad skills, but she is really dragging down our relay "age." Swimming some relays with Speedo and my favorite teammates too! I haven't swum relays in a long time, so looking forward to that. Last year, this same 400 medley relay was #1 in the nation. Not bad for a small non-superteam!
Got Jimby's suit in the mail from Sportsman BillS. I'll be sure to take many photos of Jim in it, especially after he's eaten his 5 steaks on Friday night.
Updated April 24th, 2009 at 10:22 AM by The Fortress
friday's practice below
2009 South Central Zone USMS Championships
Friday March 27
WASN'T TOO PSYCHED
JUST CRUISED IT
MISSED ZONE RECORD 4:29.68
Saturday, March 28th
broke zone record 56.55
improved from 28.9 last year
went 24.6 in jan
skipped 100 fr
swam on 45 & over mixed relay
with max mary & beth
Sun March 29, 2009
best time this year but went 21.4 at nats 08
plan was to cruise it enough to break zone rec then I slipped on the start
legs went down instead of off the block
split it 29.46 27.86
goal was to cruise it enough to break
the 2:06 zone record
26.53 32.60 35.64 28.65
there were moments in the free when I let up on my kick
broke 24.05 zone record
split it 26.19 28.89 30.02 27.76
had some decent swims but swam a lot of events and I've been sick, so I feel like some times were slow and know I can swim way faster
pondering how to train next 40 days to prepare for nationals
FRIDAYS SWIM PRACTICE
Fri Mar 27th, 2009
TODAYS SWIM PRACTICE
6:30 - 8:00
LCM TSC main pool
swam with tyler
saw todd, larry, dede, doug, max
Dove in around 7:00
100 k easy
100 fr fast went 67
100 k easy
100 fr fast went 65
skipped 100 k easy
skipped 50 FAST & 50 easy
put on pro jammers
100 fr fast went 60
DROVE TO A&M WITH TYLER TO WATCH DAY 2 PRELIMS
DROVE TO DALLAS FOR ZONES
tyler & I planned to drive to A&M to watch day 3 finals but were too tired & bailed
USMS MASTERS NATIONALS
May 8 - 10
40 days away
5 weeks 5 days
Made it out to MAC for the annual Albatross SCM meet. I love this meet because it's local and in the afternoon. As Chris and Onefish noted, the water was a bit too warm. Swam two events, don't have official times or splits yet. Felt pretty good during warm up. My legs felt heavy/tight though. This just confirms my thought that the legs need a LOT of rest/tapering to be really ready to go fast. A mini taper is good, but just not enough rest.
Edit: Put in splits
100 fly SCM, 1:09.80
As usual, thoughts of scratching filtered into my head. The 100 fly in meters is just so painful for me. Thankfully, it was the first event, so I didn't have to sit around for hours dwelling on it. I promised myself I could retire this event for 2009 if I swam it. Probably will do just that!
Anyway, went 1:09.8. Previous best was 1:12.1 from the Albatross meet the year before. I hoped to improve my time since I had not swum the event in a year, but not by this much with only a mini-taper. Very happy with the time. As usual, I died on the last 25, but a 4.2 second difference per 50 in fly in meters is not that bad for me. Chris suggested that as I continue to swim more, this may be less of a problem. I certainly don't see any evidence of that! I think I'd have to do more than 25s and 50s in practice. I haven't even done many 50s lately.
I did count my SDKs. I had planned or estimated that I would use a 9-7-7-7 pattern. I ended up using a 9-7-7 & 5-6ish pattern. I didn't push deep enough off my third turn, popped up prematurely, and had an awkward breakout.
My prior time was swum in a Pro and done before I started lifting heavy. Jimby is already yanking my chain and saying the 2.3 second improvement is all B70 assist. lol Maybe so, but I'll take the time! Speedster Michelina totally made my day by telling me my fly was pretty.
100 back SCM, 1:10.94
Since I was bumped out of the Chris-Clay heat, I had a nice race with Lisa Van Pelt-Diller. I decided to use Jimby's strategy for racing the 100 free that he had posted on the discussion forum. I may have taken it out a bit too easy on the first 50, but it's hard to tell as I have no idea what my splits were. The strategy seemed to work well and it was slightly less painful.
Edit: Got my splits. Yes, out too easy on the first 50. With my start, this race is effectively an even split for me. However, I really enjoyed swimming it this way and powering home the last 25.
It was a fun race. I would pull ahead of Lisa on the start/underwaters and she would catch me on the surface. I tried to speed into the final turn and then really pick up the turnover. Had a good last 25, and beat her by about .8 or so maybe. I didn't take that many SDKs off my turns. No idea how many, as I was too busy racin' to count. (I did do 12 on the start.) But the fact that the ones I did were effective suggests to me that I should do more. Need to work on the nose clip angle. I was told I was "looking" too much.
This was a PB as well. My previous best was a 1:11.7 last June in a B70 with a mini taper. So conditions were pretty equivalent. I swam the 1:11.7 at U of Md, which is a faster pool.
On a funny note, someone (can't remember who now) told me my race with Lisa was very similar to Chris' race with Clay.
Had to dash off without any warm down after the 100 back. Made it to my kid's meet with 15 minutes to spare in time to see her swim 2 PBs at finals. So a good swim day for the fam!
Updated March 22nd, 2009 at 11:37 AM by The Fortress
Thu Mar 5th, 2009
DAY 1 Austin Grand Prix Psych Sheet
believe the meet was dual sanctioned
#05 100 Butterfly
Took it out hard and tried to hold on
#08 200 IM
I was hoping to beat 1:58.9
Event 12 Men 400 Yard Medley Relay
1 Longhorn Aquatic-ST 'B' 3:28.46
1) 25.83 53.32 Rasmussen, Ande 45
2) 27.37 58.45 Bartee, Todd 39
3) 23.21 49.93 Blessing, Tyler 36
4) 22.38 46.76 Varozza, Michael 41
Event 5 Men 100 LC Meter Butterfly
35 Rasmussen, Ande 45 Longhorn Aquatic WENT 59.40
2009 South Central Zone USMS Championships
Friday March 27 - Sun March 29, 2009
21 days away
USMS MASTERS NATIONALS
May 8 - 10
63 days away
Updated March 6th, 2009 at 02:15 PM by ande
Swim, solo, SCY:
700 variety swim, kick, drill
Aerobic Conditioning Set:
(this set was swiped from Chris' morning workout and modified)
1 x 200 backstroke kick @ 3:20
2 x 100 IM @ 1:45
3 x 50 fly @ 1:00
1 x 200 backstroke kick @ 3:20
2 x 100 IM @ 1:45
3 x 50 back @ 50
1 x 200 backstroke kick @ 3:20
2 x 100 IM @ 1:45
3 x 40 breast @ 1:00
Endurance Kick Set:
20 x 50 dolphin kick w/MF @ :45
5 on back, 5 w/board, 5 on back, 5 w/board
(worked on kicking on my side on the ones on my back)
(didn't really feel like doing these, but forced myself to. my free actually felt pretty fast and strong.)
8 x (25 AFAP free + 25 EZ)
I am really from weights yesterday. Not in a scary shoulder pain kind of way, just a sore way. I'm sure it's from my experiments with assisted and unassisted pull ups yesterday and the increased weight. I'm worried I'll still be sore tomorrow when I was going to lift. I'm wondering if it's better to take 2 days off between weight sessions if you're lifting heavier? Thoughts on this?
Here's the Order of Events for Colonies Zones on April 25-26: I'm trying to figure out what events to swim. Any thoughts? I'll probably rest some for this meet and keep resting for a SCM meet in NY in early May. Jimby suggested the 400 IM and 500 free, but that is just not in the cards! Think I'll do 100 free though. Haven't swum it in 2 years in SCY. Wolf Girl thinks I've never swum it, but actually I'm a "Zonesman" in this event.
400 mixed free relay
200 mixed medley relay
400 medley relay
200 free relay
800 free relay
400 mixed medley relay
200 mixed free relay
400 free relay
200 medley relay
I'll probably swim the two relays at the end of each day and the 200 mixed medley relay early in the day on Sat.
Updated February 25th, 2009 at 09:22 AM by The Fortress
Despite being totally sleep deprived, my body was still sufficiently rested, tapered, pampered, massaged etc. to swim fast. I feel like I really nailed the taper with significant time drops. Swam faster than I though I would. In fact, I should probably just retire from SCY now, as I doubt I'll ever swim faster. lol All time drops are "taper drops" because I've swum every event except the 100 IM in B70s. (I note this because Jimby thinks all my recent improvements are due to B70 use.)
100 fly: 1:01.33
Previous PB was 1:04.2 (swam that at Austin in a Pro and at the Sprint Classic in a B70). I swam this in heat 1 by myself. Had the same reaction as the 50 free. I just could not believe my time. I was hoping to go a 1:03. Shocked and super happy. My splits were 28.46/32.87. Rigor mortis set in, as usual, with about 10 yards to go. Mini-Fort says I just have to chop off one second to make sectionals. I tried to explain that this was a once in a lifetime taper kind of thing and I wasn't going to hop in and do this next month. Yeesh!
50 back: 28.52
Previous best was a 29.1 in September, and I was secretly hoping for a 28.9. Didn't have the best turn and was on the lane line for a bit of the second length. Still very very happy with the time.
100 back: 1:02.84
Previous best was 1:04.7 (did this in a Pro in Austin and in a B70 in September) and I was hoping for a high 1:03 or so. Did this as a split request in the 200 back. (The officials checked the rules and found the split request form.) I didn't have much time to recover after the 50 back. Maybe 35 minutes. I would really have preferred an hour or even 2 hours. That's the one disadvantage of tapering for a regional meet as opposed to Nats -- you just don't get the same amount of rest between events. This event hurt the most of all my races, probably because I was very very tired. Splits were 30.24/32.60. Forumite Karlene was kind enough to give me my splits and times right when I hopped (er, dragged myself) out of the pool.
I consider this race a moral victory. I've been wanting to beat my 12 year old time of 1:04.0 for awhile. So now I'm faster than when I was 12. lol
1. Did 6 PBs at this meet. I've done this before at a taper meet, but I think some of the PBs were just natural improvement, increased racing experience, or just not much experience in a given course. But I've never dropped this much time across every event before. I have to conclude that this means I really hit my taper right. The biggest change I made was in week 1 of the taper. I followed Chris' advice to keep yardage up (reduce only a bit), cut aerobic work and cut speed work. In prior tapers, I've increased speed work in week 1 and reduced yardage. I also got much more rest/sleep than usual during taper (took a lot of "morning naps"). This may have factored into the results as well.
2. The Auburn pool was very fast. It was a double bulkhead pool. Didn't seem to bother me. I did have to peek to spot the wall in the 50 free though.
3. I'm still struggling on my backstroke turns in yards. This meet, I took 3 strokes before flipping over instead of the 2 from my last meet. I guess it worked, but I felt like I had to take short strokes and was tentative on the turns. Also, I notice with my B70, I'm not getting as deep on my starts and turns and popping up sooner. Ande tells me I need to affirmatively try to go deeper and use the "suit surge." I'm definitely not doing that right now.
3. The SCY season is in the books for me. I'm only going to swim a few events at Zones for fun. Hopefully, my times will hold up decently with those to be posted at Clovis. I'm just going to focus on SCM and LCM now, which I vastly prefer anyway. Whenever I swim backstroke in yards, I just think "another damn wall?!" Walls upset my rhythm and help tall people more than us shorter types.
4. I have to say that I really enjoyed tapering at an unconventional time. I'm not a winter person and it gave me something to keep me occupied and focused on over these dreary months. Now, I'm really ready to turn back to some cross training and running outdoors. This is really not a bad way to go!
5. Tapering is hard work. It requires a lot of commitment to getting enough rest, sleep, etc. I'm really looking forward to going back to not worrying about whether I feel tired or sore and doing whatever I want to do. I always feel like I've gotten a "get out of jail free" card when taper time is over.
6. A couple people have asked me what I think accounts for the significant time drops I've had since Austin. In a nutshell, I think it's more intense training. I've generally been swimming 5x a week. When in the pool, I've done more aerobic work and more intense kick sets. And I've just done more weights/drylands, though I can still improve in this area. So, as I said recently on the SFF thread, "more is more" seems to have worked for me.
7. Sandbagging seems to agree with me. I swam all my 100s completely by myself with no one to "race." Didn't seem to matter. In general, I prefer just swimming my own race. I don't think having someone right next to me makes all that much difference.
8. 100 fly thoughts: One reason I was so surprised with my time is that I have not been training for the 100 fly. If you've read my blog, you'll know that I've mostly just been doing 25s with some 50s and fly in IMs thrown in. Last October, I tried to do longer fly sets to improve my endurance in the 100 fly, but suffered immediate shoulder pain. So I went back to 25s and 50s. Didn't seem to hurt me that much. Also, for the fin critics out there, I will note that I NEVER swim fly without fins. So pfffftttt. Works for me and keeps my shoulders healthy! I'm glad I've marched to my own drummer on this issue and not accepted conventional wisdom.
Oh, and no matter how much Puff bugs me, I will never swim a 200 fly.
Here are the complete results:
Updated February 17th, 2009 at 12:12 PM by The Fortress
400 easy free
50 2-1-2 fly drill
50 easy back
50 easy breast
2 starts with 25 sprints - 1 fly and 1 free
100 easy free
200 IM - 3:10.59 - I went 3:09.33 in November
Splits - 38.46/53.18/55.84/43.11
The fly was a second and a half slower than in November and did not feel anywhere close to as good.
Back felt pretty good and was 4 1/2 seconds faster than in November
Breast was horrible and 4 seconds slower than November. I don't know what happened there. I think maybe I didn't cool down enough after my 500 on Saturday and I didn't warm up properly this morning.
I tanked my turn in the free, jamming it and slipping. 43 seconds is just unacceptable since it's slower than I held in my 500.
Not a lot good to say about this event other than my backstroke felt much better than it ever has.
200 easy warmdown
2x50 easy to midpoint, accelerate and work wall, breakout and several strokes, easy into wall
100 very easy
50 free - 30:13
I had a good start and felt strong, but my wife said that I didn't rotate very much. I'll have to work on that I guess.:-( I looked back over my 50 free times and this is right in line with my slow improvement. In all fairness, I train more as a distance person or a middle distance person than I do as a sprinter. My speed is slowly improving, but it probably won't make big jumps without a change in training philosophy.
100 fly - 1:27.01
Splits - 40.06/46.95
I felt out of gas most of today, so I didn't have high hopes going into this event. I nearly scratched it after my 200 IM in fact. Julie talked me into doing it anyway. The first lap, I tried to take it out very easy and I felt okay, but the last couple of strokes on the first lap, I could feel the fatigue setting in. The last lap was an exercise in survival. I thought my legs were going to fall off the last 15 yards or so!!! Everyone says that I looked okay, other than shortening my stroke over the last 35 yards or so, but it felt like I was flailing! I'll keep working on it! And hey, I didn't drown or get DQed!
250 easy one arm fly cooldown.
Updated February 16th, 2009 at 02:48 PM by Iwannafly
(Add times and splits.)
NOVA of Virginia Aquatics Center (SCY)
600 free, alternate 100 swim, 50 kick.
2x50 easy, accelerate from flags and work turn and streamline.
I went 7:00.94 in my 500 free. The timer did not get reset between heats, so there were no splits for my heat. I felt strong the whole race and tried to keep a good catch. I intended to count strokes for at least a few of the lengths, but I never remembered after any of my turns. This is nearly 15 seconds faster than my best, which was at this meet last year. I was happy with the time.
300 easy warmdown (hindsight being 20-20, this was probably not enough)!
Updated February 15th, 2009 at 04:49 PM by Iwannafly
Last day of ditzing around in the pool like a noodler:
700 warm up
2 x 25 build
2 x 25 easy speed fly
No real hypochondriasis at the moment. Shoulders are a bit sore from tossing and turning last night. Still holding at just congestion! Speaking of hypochondriasis, this will be my first big meet in awhile without my blogger buddies Jimby and SwimStud. Is Jimby my good luck charm or does he encourage hypochondriasis? He is always a good source of Jolt Gum ...
The timeline for the meet is out. There are 1650 entries -- quite a lot for a regional meet.
I should have enough time between my first and seconds events each day, thanks to my sandbagging of the first event. I'm a bit worried about warm up on Saturday, since I'm in heat 1 of event 1 and have to budget ample time for struggling/wiggling/wrenching myself into the new tech suit. I've been very spoiled by my stretched out B70. I was down to about 3 mintues to get into it. Now, I'm back to 30 minutes. lol.
Will probably go early and warm up in the warm up pool on Saturday morning. (By early, I mean about 11:00 am.) May try to get to the competition pool late Friday afternoon if my flight is on time and I don't get stuck in traffic. I've been told the bulkhead is tricky, so this is probably a good idea.
Looking forward to meeting Heather Reitz, Swimcat, Karlene, Glider & others and seeing Elise again. I'm counting on Elise to get me from the hotel to the pool as I am always getting lost. Why is it so confusing to find the damn pool on a college campus?!
Preliminary SCM rankings are out.
Did better than last year. I find it somewhat comical that my worst ranking was 50 fly. I even did better in 100 fly than 50 fly. A first! Biggest improvement is in the 100 IM. I swam in 3 SCM meets this year (Albatross, IGLA and one day at Rutgers). I did 3 day mini tapers for the first two and rested a week for Rutgers. The week of IGLA, I lifted and ran, so think I could have gone faster in the backstroke events and 50 fly. (Wait, I did in the 50 fly .... lol) It'd be nice to do a 2 week taper one year for a SCM meet. I wish there was a bit more competition for the top spots in my age group. Right now, they're completely dominated by KPN.
Updated February 12th, 2009 at 03:12 PM by The Fortress
150 fly drills
Rest of Warm up:
2 x (2 x 25 build free + 25 easy)
2 x (2 x 25 easy speed fly + 25 easy)
2 x (2 x 25 AFAP + 50 EZ)
Total: 1250 meters
Was trying to do sort of a meet warm up. Meet warm ups confuse me. Sometimes I feel stale/haven't got the cobwebs out on my first event and sometimes I'm fine without too much warm up. Never sure how much to do. Glad I'm starting my meet out with 100s each day though.
I'm guardedly optimistic about the hip. It feels better, though still sore. Dr. Jimby is right that these things take a long time to heal.
Still holding at congestion only, haven't lapsed into the sinusitis/bronchitis malaise I've been so prone to in the past.
Felt pretty good in the water today. Decent DPS, fly felt good.
After no running or spinning for almost 3 weeks, I'm starting to feel like a gooey Pillsbury Dough Boy.
Haven't really set any time goals. Unlike many, I don't usually set specific goals, although I may have general goals (do PBs) or reach goals (like to bust out another good 100 IM time) in mind. Of course, I wouldn't mind seeing a .99 a couple times. I do plan to take my 100 back and 100 fly out a bit faster. If I die like the drop dead sprinter that I am, that's OK.
Had a irritating noodler experience today. Usually, I get along fine with most of the noodlers and lap swimmers and we each stay on our side of the lane. Today, I was stuck sharing a lane with someone who insisted on constantly drifting into the middle of the lane, kicking me while doing elementary backstroke, and doing bobs with her arms flapping like a bird. She wouldn't stay on her side of the lane even after I asked very sweetly. Her idiocy resulted in a collison on my AFAP 50.
150 fly drills
3 x (3 x 25 build + 25 easy)
3 x (25 easy speed fly + 25 easy)
50 back AFAP, no time: Noodler insisted on bobbing in the middle of the lane while I was finishing. I swam right into her. I don't understand this at all. She saw me coming and I couldn't see her ... why get in my way when I'm traveling at fast speeds?! (Where is the f bomb emoticon?)
3 x (25 free AFAP + 25 easy)
Other great news: Both my teenagers are home sick with congestion/cough/sore throats. Blech. I'd like to move out! Hip still sore, perhaps slightly better. This is the third consecutive 2 week taper where I've had "issues." I guess I'm well used to it at least. RL stops for nothing. On the bright side, I'm still holding at congestion and sore throat with no other symptoms so far. Now, I will go plaster a smile on my face as my littlest and sweetest child is almost home from school.
The Auburn psyche sheets are out.
Haven't looked at them very closely. Yes, I'm sandbagging the 100 IM and 100 fly to get more rest. Ande said it was OK. lol. I'm advised that some other very speedy women swimming the same events as Puff are sandbagging by massive amounts. I guess it's a tradition at Auburn.
Stud: I'm in at least one wall lane! Unfortunately, it's for one of my best events ... Consider this an advance text of "facility flaws."
Updated February 10th, 2009 at 10:17 PM by The Fortress
Sat Jan 24th 2009
did the postal hour swim in today's practice
will blog todays practice at:
short cut to Ande's Swimming Blog
NEXT MEET: USA Swimming Austin Grand Prix Austin TX
March 5 - 7, 2009
40 days away
Meet format: Short Course AM, Long Course PM
Meet Events: Thursday, Friday, Saturday
MEET INFO IS UP
6:30 - 8:00
SCY swim center main pool NO Blocks
swam beside Larry Amy & Brandon
wore blue seventy nero comp
warmed up till 6:52
we started the one hour swim at 6:55
tried to stay long smooth and relaxed
started out easy didn't want to die
hoped to keep up with larry
in the first 1000 I had arm cramps then they went away, I wound up lapping Larry 3 times
towards the end I felt like I was close to getting calf cramps but I didn't get a full on cramp
whitney put a kick board in the water after each 1,000
here's my 500 / 1000 / 1650 splits
1000 11:23.1 5:40.0
1500 17:00.2 5:27.1
2000 22:33.1 11:10.0 5:32.9
2500 28:06.5 5:33.4
3000 33:35.5 11:02.4 5:29.0
3300 36:54.2 18:14.2
3500 39:09.1 5:33.6
4000 44:38.4 11:03.9 5:29.3
4500 50:12.4 5:33.3
4950 55:11.1 18:16.9
5000 55:43.3 11:04.9 5:30.9
WENT 5,385 YARDS FOR MY 1 HOUR POSTAL SWIM
which is much further than I thought I'd go
Updated January 24th, 2009 at 12:25 PM by ande