Meet / OW event plans and results from U.S. Masters Swmming events in this category.
Day 2, VMST Meet @ Richmond:
The day had it's ups and downs, but good fun was had by all. I made it through the day without a repeat of the cramps/spasms, but my calves were sore and a bit crampy all day. At Nats, I got a massage right after this happened and it seemed to help. I just had to swim with sore and rather leaden legs today. But I had a blast with old and new friends. Here was my schedule:
3:00 am: Wake up and don't go back to sleep. This was apparently a common issue, as every PV swimmer reported a night of bad sleep at their hotel.
6:30 am: Drag body out of bed and have bad hotel coffee. Body was in shock as it was used to getting up at 9:30 am. lol
7:40 am: Get in for warm up. Felt crappy and and I had a queasy stomach that persisted all day. Donned B70 suit, which developed a small hole in the thigh seam yesterday.
8:50 am: 1st event: 100 breast, 1:15
Frankly, for the way I was feeling and the time of day, I was very happy with this time. I tried to emphasize long pull outs. I was very tickled when Patrick's father commented on them. I had to concentrate on not DQ-ing the second 100, which wasn't easy with a certain RMST swimmer trying to make me laugh. (This was just payback for me getting him to laugh during his 400 IM.)
SwimShark video'd the race for me. I could see that my head position is still off and my kick looks fairly non-existent. My pull has improved. I noticed that I had to float to the surface a couple times after the pull out as I was too deep. This might have cost me a second or so. Still, not bad for my very first 100 breast in 3+ decades.
10:00am: 50 free, 26.2
Not so hot. I think I've gone slower than that once or twice in the last couple years. Perhaps I would have been under 26 in a different pool. Still, not a great in season effort. Meh.
10:30 am: Trying to take Jimi's advice about taking a hot shower and hitting the sore calves. Lost track of time. Came out and my heat of the 100 fly was on the blocks. I had been dreading this event anyway. It's not very fun to swim fly with sore legs. I'm definitely a huge weenie baby about pain when it comes to this event. So I did not grieve about missing it.
11:19:55 am: B70 blow out in the ass and I am forced to pull a Clydesdale and flash the crowd. And then do it again 25 seconds later. See below. This happened to me in Jan 2009 with an old B70, but in the locker room, not while stepping on the friggin block. This suit is new (6 swims), and I am hoping B70 will replace it and have my size. This was supposed to be my suit for Nats ...
11:20am: Fun Unofficial "Couples" Mixed 200 free relay
There was almost an entire heat of "couples;" each person swam two relay legs. I swam this relay as a "cheater couple" with my teammate William. Since I was there and had missed fly, I thought more speed work was called for. William and I actually won, with Jenn and John coming in second. (See victorious duo in photo below.) I led off in 26.5 going about 90-95%. So this seemed relatively better than my open 50. However, with only 25 seconds or so of rest and having to get out of the pool, the second 50 was rough, very rough. With about 10 yards to go, my body just shut down and stopped moving. Another teammate was worried I might "go vertical." This trauma further dissuades me from thoughts of the 100 free or going out super duper fast in a 100. Jennifer O'Reilly, with more talent and brains, was sensible and swam her 2 50s like a 100. I was just a sprinter dunce. Julie said she actually felt better on the second 50. I love her, but we are from different swimming planets. lol
12:30 am: A bunch of us went out to lunch and had a great time. I was sitting next to Chris' wife and it was nice to chat with her.
So here are my thoughts and what I have learned:
1. I have to get this cramping thing resolved. I think I likely have a calcium, magnesium, potassium, electrolite deficiency. I stopped drinking gatorade or G2 again this last week or so b/c it was giving me heartburn. I need to find a workout/recovery drink instead of just plain water. I may have to reorder Endura, which I recall is gluten and dairy free. Or maybe try Nuun; I know some triathletes swear by it. http://www.nuun.com/
2. Never go to meets with a 7:30 am warm up. Just don't do it. Stick to my meet "rules." My next two meets are at seemly times.
3. Don't go to meets when I'm out of the water so much the week before, especially early on in the week. Usually, when I do a mini taper for a meet, I'm in the water every day. Between that and cabin fever, I felt like crap.
4. Don't slam the legs within 7 days of a meet. I usually don't do drylands or weights for the entire week before a meet (aside from light core). I slammed my legs with killer workouts the Sat & Sun during the blizzard before this meet and didn't recover. Frankly, I'm not sure I had fully recovered from my deep tissue massage either. She went very deep. So I think I mistimed things a bit and didn't listen to my instincts. Though I would have missed good fun had I stayed home, and fun is key to sustaining life as a masters swimmer.
5. Less is more somtimes. It's perfectly fine to swim fewer events if that's how I'm feeling. Some meets I can only swim a couple events per day, some I can swim more (especially if it's a long meet, which is definitely my preference). Doing essentially 4 races today in a quick meet was plenty. I just don't recover like Aquaman, and it ain't in my head like Muppet asserts. Clay Britt always says that if you have 1-2 good swims a meet, that's something. So I'm thinking my 100 evil is the "something."
6. A couple pics from the meet attached below. One is of Chris during his 400 IM. He is getting "higher" in the pull phase. Another is Chris and Jeff at the start of the 100 fly. The best race of the day was Jeff Roddin, posing with beer below, schooling a 20 year old in a super fast 100 IM. He has a fantastically fast back to breast turn. I wish I had video'd the race.
7. Oh, I have to learn how to warm up for a 200, if I ever have the gumption to do one again. Though it's hard to tell with the cramping issue, whatever I did yesterday didn't seem right. I've felt faster in practice. I did do a pace 50 and my time was slower than usual too. Advice please!
8. And for my last rumination/rant, I cannot effen believe that our schools are still closed tomorrow ...
Updated February 15th, 2010 at 09:18 AM by The Fortress
Everything was fun about today aside from my actual swim.
I'm not sure what my final time was, but I think it was 3-4 seconds slower than the last time I swam the 200 back. Couldn't see the electronic timing well, which only showed one lane at a time.
1. Big número uno: I got double calf cramps on the start again, same as at Nats. This despite eating bananas, hydrating, using my inhaler and taking my "legs cramp" product. I'm frustrated about this. Dont really know how to avoid it. I've been stretching like crazy. Contemplating hopping out on the 3rd length, but didn't want the humiliation of a DNF. It's hard to swim a 200 back this way for me.
2. Felt like crap. Other PV swimmers who hadn't been in the water reported similar issues. Swimming 3 x a week doesn't cut it. I also realized that the pool I swam in Thursday was SCY, not SCM, so I was going slower than I thought.
3. Aside from the start, my underwaters sucked because the push offs hurt.
4. I don't know how to warm up for a 200. I've felt faster and felt like I had more endurance in practice than I did today.
5. The pool was too shallow for my taste and the water level wasn't high enough.
6. I just don't like travel meets all that much, except for Nats, which is always fun. And I tend not to sleep well away from home.
I vaguely contemplated just driving home tonight. But I decide to stay to watch friends swim, go to the social and experience gluten free beer at the Capital Ale pub. I have no expectations for tomorrow. I'm going to treat it like sprint practice. I'll be swimming very early, not my thing, anyway.
I did get to see some fast 400 IMs. Aquaman has made much progress in his breaststroke! Julie swam a very nice 500 free. And I re-met Patrick's father, as well as lots of other NOVA folks.
On an up note, my GMU teammate told me that GMU is now allowing people to pay per visit or purchase a ten visit pass. The former is outrageously expensive, the latter only mildly so. So I may go back to attending Sunday practices.
I'm going to read Runners World now and read about running shoes since I'm irked with
swimming today. Looks like I need to try a Nike shie for forefront support.
Updated February 14th, 2010 at 06:21 PM by The Fortress
Finished my hour swim on January 11 with a total of 3220 yards!
I've also changed my settings so responses can be posted.
"The mechanic who wishes to do his work well must first sharpen his tools."
-ConfuciusLast week, I sent the first request for meet workers out to the team. There is no expectation of receiving any volunteers yet, since this was the first announcement and it came during the holidays. It usually takes three requests before anyone will even notice the announcement. The plan is to send one out again this week, and then again after New Year - after people calm down and sober up.
Meet timers were fruitful and in abundance at our first meet, and there were fewer members on our roster than today. We use three watches per lane, 7 lanes, and use swimmers from our team. The timers took turns in order to give everyone who volunteered a chance to time. Fast forward to today and the novelty has worn off. Last year, it was difficult to get all 21 timer slots filled, and I had to recruit instead of waiting for volunteers. I instituted the opportunity to work half the meet - before and/or after the break. This was to counteract two reasons for saying 'no' - "I want to swim", and "I want to sleep." Timers had a chance to swim in the meet (one half) and others had a chance to sleep in and work the second half.
As of today, the Equipment Chairman and Head Timer are nailed down. They 'volunteered' at the last board meeting. (Shame and guilt are wonderful tools when recruiting.) We still need a Results/Awards Chairman. The equipment chairman is in charge of getting the counters, chairs, starter, stopwatches, and sound system. [November 16 post] The head timer organizes timers and results, before and during the meet.
The Luau Hospitality Room Chairman is also aboard again. She has done a wonderful job since the first meet, although I need to restrain her every year from going off the deep end with decorations. This is a swim meet - not a kid's birthday party. ("More decorations means more time to set up and take down.") But still, it's the little details that make our meet stand out from the rest. She organizes the supplies, food, drink, tables, (and decorations) within the $1 per swimmer budget.
Today I sent out a request to Rita for officials. Rita is our USA Swimming contact who rounds up three other officials to work. We use four, and will pay them $70 each, up a bit from previous years. I read a thread on the discuss board that some team was complaining that its meet officials actually wanted to get paid. We would not think of asking ours to volunteer five hours for free (unless they were on our team.) Rita has no problem finding workers since they enjoy working Masters meets (no raging parents), and have fun at ours in particular.
Last month I ordered new lap counters from Gary at our local swim shop. He had the best price, beating the internet stores. Recently, I received a message that his supplier has no counters in stock, and that they would not be available until the beginning of January. Did everyone have lap counters on their Christmas list? Is this the first problem of the meet? If needed, we can borrow them again from local high schools.
There appear to be two lap counter models - Keifer and Better Times. Better Times is what we ordered - they look like the normal counters. The Keifer counters have an arched top and are more expensive. (We ordered kickboards from Keifer as a gift for a local swim team, and found them to be less than advertised.)
8 entries received to date
BOOK OF WISDOM
Be proactive in seeking out volunteers - they need to be actively and personally recruited. Use shame and guilt if necessary.
Updated December 28th, 2009 at 09:01 AM by Rnovitske
50 back, 31.14
Stud took this 50 back vid with my mini digital. I wish I had had some other races taped, but just forgot in the excitement of the meet on day 2.
I was in lane 5, flanked by 25 and 29 year old Elizabeth Mancuso and Jessica Knight. I knew their seed times were inaccurate, as they went 31+ last year. So I knew the race would be close and it was. And they both had very good underwaters as well. I notice that they both had somewhat splashier backstroke kicks than me. Mike Ross and I briefly discussed this issue. He's working on keeping his bottom half very very still while swimming and keeping the amplitude of his flutter kick and knee bend minimal. I think I won just as much with my stroke as my SDK perhaps ...
I see from the video that I did the same breakout as the Sprint Classic where I pop my head out of the water ala Aquaman. This was a mental error. I simply forgot to lean back with my shoulders and head. I also tucked my chin too much on the start. Need to keep my head up and back a bit more.
[ame="http://www.youtube.com/watch?v=28RQ7mbtjBo"]YouTube- Fort SCM 50 back[/ame]
My turnover looked slower to me than in August at Indy, but Q says this is OK.
50 breast split:
Even though my 50 evil split is seemingly missing from the official MM (meet manager) results, it is still retrievable since it appeared on the scoreboard. My brilliant coach sent me the following email on how to retrieve splits from the Colorado timing system:
"But have no fear, if it showed up on the scoreboard I bet it's on the Colorado printout. The final times print out in easy to read columns but the splits don't.
Every hit to the touchpad during the race is recorded sequentially so if you follow a line across and you know the event, heat and lane you swam in you can find the time that displayed when you touched the touchpad for the first time.
It looks like this 5) 2 25.25 3) 2 25.48 1) 2 25.50 5) 4 53.79 1) 4 54.91
so for this heat lane 5 2nd length 50 split was a 25.25, and 100 split was a 53.79. Lane 3 50 split was a 25.48 etc.
Most meets print out the Colorado printouts during the meet and staple them to the results so it should be easy for the meet director to find. If they didn't print them out, they are still stored on the Colorado and can be printed out anytime."
I forwarded this to Ed Gendreau, the meet director. So hopefully, he will take the time to pull my split since I did submit an official request.
Ande always asks, "what's next?" And I'm not really sure. I'm going to revise my training for a couple months to do more aerobic /endurance work in the pool and gym and lots and lots of kicking (not that the latter is different). I'm going to use my MF more and really work on my belly SDKs. I'm much faster on my back than my belly, and would like to fix this discrepancy.
I am declining Patrick's probably tongue in cheek suggestion to remake myself into a mid distance geek. However, I may try to focus on the 100 back, 100 fly, 100 IM more this season than just pure 50s.
I'm completely up in the air about what meets to attend this year. I'd like to have a taper meet in SCY that is not Zones, since my team is hosting again this year. But I'm not sure about Atlanta. I have a yen to possibly go to Middlebury in June for the LCM meet, which would then make my summer worry free. However, attending travel meets in both May and June would not go over so well at home. For sure, I plan to swim at the Albatross meet on March 20.
As for the gym, can anyone suggest exercises to build up endurance in the lats and delts and terres muscles?
I may take another day off, as I'm tired and uber busy. Or, if I get all jazzed up, I may try the new P90X ab/core Plus DVD.
BTW, I forgot to mention that I wore Fortina for my 100 IM and 50 breast. Liked it, and will do so again! Though I suspect Fortina also contributed to me going out too fast in the 100 IM. My coach said my 100 IM and 100 back should be about the same, and my 100 IM was 2 seconds slower. Part of this must be mental -- I'm just not used to sucking it up and swimming through the pain on the last length of free.
Updated December 15th, 2009 at 10:13 PM by The Fortress
For Sunday, I did have 3 secret goals and I got them all. First, I wanted to go faster in the 50 fly than last year when my time trial was thrown out. Second, I had one stretch goal of going under 1:10 in the 100 back. And, third, I wanted to do a fast 50 evil split and possibly make top ten in that event. Here's how it went:
50 fly, 29.6
This was my first head to head race against KPN. We were in lanes 5 and 6. She got me on the start and breakout. I caught up in the second length and had a great last 15 yards. Couldn't see the wall clearly and short stroked the finish. She got me by .08. Cheryl Kupan said I should have glided in and would have won. Greg Shaw said it wasn't clear. I have trouble picking up the wall when I'm not breathing and my head's down. But I was super happy with the time. Hopefully, Q won't be disappointed as he instructed me to be mid 29.
100 back, 1:09.5:
I always get nervous swimming 100 back in SCM b/c it's so much longer and painful. But I just reminded myself to go out faster and kick. I think I executed pretty well. Earlier this year, I went 1:10.9, going out in 34.9 and back in 36.0. This time, I went out in 33.5 and came back in the same time. So my entire improvement came from not dogging the first 50. I pretty much stuck to my kick pattern, except that I jammed the second turn, was way too close to the wall, and had trouble getting into kick mode. So I SDK'd 14-13-10-10 per 25. I was really happy with my time as my one stretch goal for this meet was to go under 1:10 and it's a 1.4 second improvement. Comparatively, I went 1:13.9 at the meet in 2007. The SDK work has paid off and I feel like I redeemed myself after that sub par cramp filled 100 back at LCM Nats.
50 breast, 37.6:
I submitted a split request and did the 50 evil as part of the 100 evil. I rocked my pullouts, had good breakouts and hit the pad at 37.6. I was so psyched! I was hoping for a high 38. So this was a huge surprise. A friend just pointed out that this is currently the #1 time in the nation in my age group. Shocker. lol Chris S. said I was fairly close to the 15 meter mark on my first pullout. The less evil stroking, the better! I think this roughly converts to a 33.5, so this is .6 faster than my Zone Record in the 50 evil from last April.
I may retire from evil after the suits are gone, however. I think they help me on evil relatively more than other strokes because I have such a weak breaststroke kick. I discussed this with Mike Ross and Mike Schmidt of ME masters. Mike S. improved his IMs by doing 500 yards of evil kicking in practice. Breaststroke is such an exhausting power stroke that it seems the only way to improve is doing more of it.
I am slightly worried about my split request though, as I don't see the split listed in the results. I hope this is just a printing error, as everyone saw my time on the scoreboard and I clearly hit the pads hard. I have sent an email.
50 free, 28.2:
I was very tired, but decided to give the 50 free another go, as I missed the turn on Saturday. Same result: had a lousy turn again and did the same time. I just can't pick up the bulkhead at this pool for free. Still, for my 7th swim of a two day meet, this was a good time. I didn't have any energy left for a 100 free anyway.
I was thrilled to do 6 PBs. If I could have one do over it might be 50 back. I would have loved to go 30.9. But that is really nit picking, as 31.1. is very speed and likely comparable to my 27.9 in yards and 31.99 in meters.
I may use Chris' ratings calculator later to see what my percentages are. Just have too much to do right now. And, predictably, I'm very tired from the meet. I will not be hitting the pool today. Just resting. And back to the shopping.
Updated December 14th, 2009 at 09:04 PM by The Fortress
NE Champs, Day 1:
Had an easy trip to Boston and even slept decently Friday night! Had a good Saturday, going 3 PBs:
100 IM, 1:11.5
Last year, I went a 1:11.8 at Rutgers (which was a very huge and unexpected drop). This year, I improved .3 on that. Since I only swim the 100 IM twice a year and don't swim it in practice, I'm happy with the time, though not the execution. My "plan" had been to improve on my second 50. (Last year, I was out in 32.7.) Er, I didn't really do this. This year, I was out in 31.9 and totally died on free. (Ande will say this is pathetic when he reads this.) My freestyle seems to fall apart when I'm tired. Chris S. noted that my turnover looked like I was swimming a 400 IM instead of a 100 IM ... lol. He also noted, as I have mentioned before, that my breakout on fly was a bit rocky. I'm not sure how to fix this without going off the blocks more ... I felt like this was a bit of a "getting the cobwebs out" swim, as is common for me on the first event of a meet.
To improve in this event, I need to do 3 thing according to me and Coach Ahelee: (1) work on turns; (2) swim the 100 IM more than once in SCY and SCM; and (3) swim 100 IMs in practice. One year, I'll actually focus on this event. But, hey, a PB is a PB!
50 back, 1st place, 31.1:
Last year, I went 31.7. I was seeded first here in Boston, and really hoped to win. And I did, coming in at 31.1! .6 drop -- which is a big drop in a 50. Probably due to better underwaters. I felt a little bouncy above water. Stud took a video of this race, so hopefully I'll post that soon.
50 free, 28.2
Best time! Last year, I went 28.5. However, I had difficulty on the bulkhead. I went into the turn just a touch behind the leaders and came out 2/3 of a body length behind. Completely blew the turn, too far from the wall. This is somewhat SOP for me on bulkheads. I can only think of 1 50 free in short course where I have nailed the turn on a bulkhead (Auburn where I went 24.9 in SCY). Otherwise, as Wolfy has noted, I'm a bit challenged in this area. This led me to think I may boycott short course 50 frees. Why bother with a flip turn? Long course 50 free is so much better. But, again, I am always happy with a PB and will take it!
I had a fun day at the meet. Stud attended and was burning up the water. A highlight for me was loaning him my uber stretched out B70, which he used for his 200 evil and 50 free. He had previously swum the 50 evil in his cute British flag brief and gone a PB. I video'd all 3 of his races and took pics. So hopefully I'll get those up soon. Or maybe he'll even put them on his blog. He really swam extremely well, and I'm proud of him. Couple pics attached.
I got to meet forumites Gigi and Swimmer Girl KT, who are both lovely and fast. (Thank you, Gigi, for helping me with my cap.) Re-met Greg Shaw, who is not only a fly stud, but the nicest guy ever. Mike Ross and I discussed sprinting, weight lifting, backstroke and joining Maine Masters. (He and Mike Schmidt (who is sooo nice) and Son N. seem to be recruiting. Wow, did they have a big contingent here.) I got to see Chris rip off some very fast times/WRs sans B70. And I scored some ultra swag from Rob Butcher -- two awesome dry fit USMS short sleeved collared shirts. He says more forumites must come to his meets to collect swag.
On the whole, the BU pool is fast and it's warm on the pool deck. But the bulkhead, with all those Xs before the turn, confounds me. Glad I'm not really a pure freestyler. I think I have a slight preference for the Rutgers pool where they hosted CZ in 2007 and 2008. But I didn't have any outside lanes, so that was good.
Good first day, happy with all my times. My turnover, however, felt a bit off. Stud noticed this on the 50 free too. I wonder if this was due to easing off on the sprinting too much during taper? Or maybe I have more power/less turnover from lifting? I did feel like I was getting off the blocks quickly and had power on non-free turns. If I had to do it over again, I might do more fast 12.5s and 25s the last 2 weeks. And I need to practice more race pace turns.
I went out to dinner with Stud and some friends from Maine Masters (can I say I adore and admire Cheryl Kupan for her grace and toughness?). Then slept like crap last night, tossing and turning from 3-7. Par for the course after caffeine. I swam better on day 2, but am too tired to write that up right now, having just gotten back from Boston.
Does anyone remember that I commented long ago that the compression tights and socks sold in tri/bike stores would find a use in swimming? Well, they have! KPN puts them on after meets and while traveling to reduce muscle fatigue. She had a fantastic meet BTW.
On an allergy note, I stopped at Whole Foods to get some dinner on the way to my hotel on Friday night. Not sure what I ate, either the WF salads (biryani salad/w veggies and a bean salad) or a gluten-free granola bar with soy and possible milk. But I had a huge hive attack that night. Not cool. The rice krispie bars with malt didn't bother me at all. Thank goodness! I was very hungry before my last event both days. And I was lusting after pizza when Chris ate some in front me me today. I'm also lusting after his cool Kindle ereader device!
Updated December 14th, 2009 at 10:50 AM by The Fortress
very well run meet great volunteers saw many friends from around the country
been fighting a cold going into the meet &
it got worse as the meet went on
but really didn't want to make excuses
won each event
broke 4 relay NR's & maybe WRs
Event 3 Men 45-49 200 SC Meter IM
Video of the Race thanks to Ahelee:
I'm in lane 6 LiveSwim.net Video
NR: 2:13.42 Glenn D Mills 06-22-08
WR: 2:10.49 02/15/2009 JPN TAIHEI SAKA
My 2008 time & splits were: 2:14.16 29.10 34.93 38.82 31.31 1:04.03 1:10.13
splits 28.91 33.49 38.25 30.63
improved my time by nearly 3 seconds,
broke the 45 - 49 mens National record but missed WR by 79 100th's
swam it the way I planned it, wore a new b70 & got to swim it fresh
worked SDK but breathed each stroke and barely kicked
worked took 4 or 5 SDKs off each wall
breathed often, set up for a fast bk to breast turn and hit on my left hand which is my better hand, had a good turn
worked it, bob strand said I looked good & called me a closet breastroker
worked it hard, 6 beat kicked, felt really tired
Event 8 Men 160-199 800 SC Meter Freestyle Relay
swam with Todd, Mike Varozza & Tyler
we wanted to break the NR & set the new FINA WR
NR 8:05.09 VENTURA COUNTY Mike Shaffer, Don Smith, Tim Hedrick, Jim Mcconica 12-09-01
We went 7:52.82
tyler lead off in 1:53.31 smokin was 1:55 last year
Mike 2nd 1:57.25
todd 3rd 2:01.34
me 4th 2:00.86 27.99 59.30 1:30.41
wanted to split it well
2 beat kicked 125, 6 beat kicked 75
Event 12 Men 45-49 50 SC Meter Butterfly
WR & NR: 25.82 Paul Smith 12-02-07
Went 25.99 in 2008
entered with a slow time to rest up for relay
starter held us longer than I've ever been held before a start, it surprised me that we weren't asked to to stand up
was disappointed hoped to go faster
13. 400m Freestyle Relay 160 - 199
NR: 3:39.80 GOLD COAST MASTERS Jim W Harper, Jonathan B Olsen, Sean P Frampton, Luis E Comulada 06-22-08
we went 3:32.44 broke NR & hopefully WR
1) 25.93 54.67 (54.67) Rasmussen, Anders M46
2) 1:20.99 (26.32) 1:49.53 (54.86) Bartee, Todd M40
3) 2:14.42 (24.89) 2:41.28 (51.75) Blessing, Tyler M37
4) 3:05.26 (23.98) 3:32.44 (51.16) Varozza, Mike M42
Event 15 Men 45-49 100 SC Meter Backstroke
was tired & not real psyched just wanted to swim a good race and win
1 Rasmussen, Anders 46 TXLA-43
29.25 1:00.56 (31.31)
Event 20 Men 200-239 200 SC Meter Medley Relay
WORLD: W 1:52.43 2/14/2009 CWC MAEBASHI - JPN H SIBUYA, M OTSUKI, S IMAI, F SHIGENO
NATL: N 1:53.92 3/24/2007 N CAROLINA J KLEIN, J BLANK, T LEHMAN, R SCHMIDTZ
went 1:51.39 broke NR & WR
1) 27.46 Rasmussen, Anders M46
2) 57.34 (29.88) Guthrie, David M49
3) 1:26.39 (29.05) Vandam, David M54
4) 1:51.39 (25.00)Stinchcombe, Max M52
solid swim felt psyched
Event 22 Men 45-49 50 SC Meter Freestyle
WORLD: W 23.67 3/28/2009 JANNE VIRTANEN, FIN
NATL: N 24.18 11/15/2008 ANDERS RASMUSSEN
1 Rasmussen, Anders 46 TXLA-43 24.18 24.82 9
2 Adair, Scott 46 SCAQ-33 25.00 25.12 7
3 Jimenez, Carlos 45 RICE-25 25.16 25.17 6
4 Glaser, Geoffrey 45 ARIZ-48 25.49 25.24 5
barely won, not a good time, tired
Event 26 Men 45-49 100 SC Meter Butterfly
WORLD: W 57.17 12/14/2003 PAUL CARTER, USA
NATL: N 57.17 12/14/2003 PAUL CARTER
1 Rasmussen, Anders 46 TXLA-43 59.99 58.03 9
27.03 58.03 (31.00)
2 Helgason, Tryggvi 46 LVM-33 1:01.95 1:00.67 7
28.55 1:00.67 (32.12)
my state of mind before the race was
swim fast enough to win but I dove in and saw I was in the lead so I SDKed and went out smooth & easy, felt good, didn't think I went that fast, hoped to really crank a good 100 back and wanted to save up
Event 29 Men 160-199 400 SC Meter Medley Relay
NATL: N 3:50.93 11/15/2008 LONGHORN A RASMUSSEN, T BARTEE, T BLESSING, M VAROZZA
1 Longhorn Aquatics-43 'A' 3:50.99 3:53.09 18
1) 28.33 59.20 (59.20) Rasmussen, Anders M46
2) 1:29.60 (30.40) 2:05.69 (1:06.49) Bartee, Todd M40
3) 2:31.47 (25.78) 3:01.61 (55.92) Blessing, Tyler M37
4) 3:25.85 (24.24) 3:53.09 (51.48)Varozza, Mike M42
Event 37 Men 45-49 100 SC Meter IM
WORLD: W 1:00.29 1/29/2006 MARCO COLOMBO, ITA
NATL: N 1:00.32 11/16/2008 ANDERS RASMUSSEN
1 Rasmussen, Anders 46 TXLA-43 1:00.32 1:02.30 9
28.37 1:02.30 (33.93
2 Guthrie, David 49 TXLA-43 1:03.23 1:03.00 7
29.92 1:03.00 (33.08)
3 Smiley, Jon 48 TXLA-43 1:07.12 1:04.86 6
30.03 1:04.86 (34.83)
Event 38 Men 160-199 200 SC Meter Freestyle Relay
WORLD: W 1:33.91 3/28/2009 LAHDEN KALEVA - FIN J VIRTANEN, T MATKANIEMI, A AILIO, T RUNDGREN
NATL: N 1:35.44 11/16/2008 LONGHORN T BLESSING, M VAROZZA, A RASMUSSEN, M STINCHCOMBE
1 Longhorn Aquatics-43 'A' 1:35.82 1:36.53 18
1) 24.43 Blessing, Tyler M37
2) 48.75 (24.32) Rasmussen, Anders M46
3) 1:13.47 (24.72) Bartee, Todd M40
4) 1:36.53 (23.06) Varozza, Mike M42
won high point
got to see many friends and some truly out standing swims, tired, don't recommend doing that many swims over 3 days, 2 or 3 a day is way better
BLOG entry about my 2008 SPMA Short Course Meters Championships Results
[ame="http://www.usms.org/forums/showpost.php?p=115726&postcount=1790"]Sunday Dec 2, 2007 Blog[/ame]
[ame="http://www.usms.org/forums/showpost.php?p=115661&postcount=1788"]Saturday, Dec 1, 2007 blog[/ame]
Updated February 11th, 2010 at 12:11 PM by ande
Sunday Nov 22nd, 2009
SCM MEET DAY 2
University of the Incarnate Word (SCM) Masters Meet
4301 broadway san antonio texas
with Longhorn masters swimmers
birthday boy jon smiley, tyler, marcio, kristine, max, larry, fred lemaistre, Mike Varozza, & Todd
here was my plan going into the meet
Sunday, November 22, 2009
4 x 50 fr relay
26 200 Freestyle 2:06.99 (go for a 50 fr split)
30 50 Backstroke 27.99
34 100 Freestyle 54.99 (SKIP)
36 50 Butterfly 26.99
4 x 100 fr relay
4 x 200 fr relay lead off 200, goal is to split it well
arrived at 8:00 am
felt good in warm up
wore a brand new Blue Seventy Nero Comp
Men's 200-239 Short Course Meters 4 x 50 Freestyle Relay record was 1:40.71
we Needed to ave 25.17
4 x 50 fr relay
25.76 Fred Lemaistre 55
25.83 Jon Smiley 49
24.94 Max Stinchcombe 52
23.64 Ande Rasmussen 46 jammed turn
200 free but went for a
50 fr split which was
jammed my turn
mike V was 27.89, tyler was 28.3ish so he got razzed
100 Fr skipped to rest up for my fly & relay
bad turn, didn't lock my streamline on the pushoff after the turn
Mens 200 - 239 400 Freestyle Relay record was 3:47.59
Needed to ave 56.86
[B]4 x 100 free relay[/B
27.24 56.29 Fred LeMaistre
27.18 57.89 jon smiley
26.83 56.29 Max stinchcombe
25.89 54.98 Ande Rasmussen
kudos to my longhorn masters team masters who broke the 4 x 100 fr relay record for men 120 - 159
26.15 53.61 marcio
25.95 54.65 todd
25.12 52.64 tyler
23.97 50.97 mike V
we were signed up to swim the 4 x 200free relay but opted to call it a day. I don't think we could have broken the record & it would have made us really tired
I come out of this meet thrilled to get another individual WR, plus we broke 3 National relay records for men 200 - 239.
I felt tired today, not as snappy as on Saturday. I'm second guessing myself, thinking I should have skipped my 50 fr split in the 200 free & just rested up for the 50 bk or the 50 fly. Today I had trouble with turns.
Time to rest.
December 4th - 6th, 2009
2009 SPMA Short Course Meters Championships at
12 Days till Long Beach
Updated November 23rd, 2009 at 11:06 AM by ande
Today I got up had a light breakfast and drove to pool. Got there just a little after 8. I got settled in by the same group of folks I sat next to yesterday (turns out they do the 11:30 practice at my pool!). I did a 500 free warmup and then 2X50 breast and 2X100 breast. I practiced 3 or 4 dives got out and settled in for my race.
I was signed up for the 200 breast, the 100 free and the 50 fly. After yesterday's race results after swimming the 400 free, I was seriously thinking about scratching the 100 free and the 50 fly. (I have never in my life scratched an event) . I have also never swam more than a 100 at a meet except for 1 time in highschool I swam the 200 free, but I do not remember it, as at that time I was a die-hard sprinter, so sprint events were the ones I remembered and cared about.
My 200 breast event came up pretty quickly. The only other swimmer was a 26 year old with a seed time 30 seconds faster than mine. My time was calculated from a timed 200 yard breast in practice that I converted to meters as 3:45.
The swim was good and I pushed hard. My time was 3:30:80. I was exhausted and really hurt bad after the finish. I swam a long warm-down and got out, and took a shower and my 100 free event was up next after I got out of the shower. I scratched and I am glad. I said bye to my new friends (who cheered while I raced ). Now I am home and I still feel that race in my arms.
I looked up my time and it is the 10th time for the event in my age group. I am really happy with the swim, and I now have something to base my next race and strategy on. I also looked up my ranking in all events I have swam since joining masters, and when I look at my rankings, the 400 from yesterday is in the teens, and the 200 from today is the 10th, while my 50's and 100's are in the 20's and above. So, I am thinking that I am a distance swimmer after all, who knew?
Anyway, this was a good meet. I learned that it takes my body a while to recover from a long event, and I will plan my future meets considering this, now that I know. I will still race 50's and 100's, but I will consider 200's, 400's, 500's and above before I consider the 50's and 100's.
Got to meet at 8:00. Found a spot to sit and got my stuff organized. Swam pretty good warm-up - lots of free and some breast. Made sure I knew the walls for the turns.
Meet started a little late. First event 400 free. First time to swim this event for time - EVER. I swam a 1000 SCY about a month ago from a push start for time and did 15.50 (first time to swim for time), so I divided 16 by 2 and subtracted a minute since the course was a little shorter than a 500 to give myself a seed time of 7:00. My actual time was 6:08 which I was very pleased with since it was my first time swimming it and my asthma was bothering me so much that I could hear myself wheeze. .
Next two events were 50 free and 50 breast. Both events added a few tenths of a second to my PR, and I attribute this to not enought rest after the 400. Meet started at 9:30 ish and ended at 10:30 for me, so I swam 3 events in an hour and the first one was a long one.
Tomorrow is my 200 breast event. I have never swam this in a meet before either, however, my coach did time me in a SCY pool last week and I did 3:20 from a push start. I am also scheduled to swim the 100 free and the 50 fly, but I may scratch those, because I can tell I need a lot more recovery time to get a good racing time.
Saturday Nov 21st, 2009,
SCM MEET DAY 1
University of the Incarnate Word (SCM) Masters Meet
4301 broadway san antonio texas
sponsored by Adrian Montoya.
VERY WELL RUN MEET
with Longhorn masters swimmers
jon smiley, tyler, marcio, kendall, kristine, erin, amy, max, larry, fred lemaistre, & ???
arrived at 8:00 am
felt good in warm up
decided to not swim the 4 x 50 medley relay, our chances to break record was iffy plus I wanted to be fresh for the 100 IM
wore a brand new Blue Seventy Nero Comp
which I love & will sorely miss if (when) it's banned for masters
100 Individual Medley
splits 27.02 33.13
45 - 49 MEN'S WR was 1:00.29
went 1:00.32 last year
bk to br turn coulda been better
SDKs Fl 8 , bk 10, not many on FR
really hurt bad glad it wasn't a 200
100 BR SKIPPED
swam right next to tyler "the miler" blessing
he went 31.6 so he told me he got razzed
I'm just glad he swam a 400 fr before the 50 br
100 Backstroke skipped to rest up to lead off the 4 x 100 medley relay
4 x 100 medley relay (200 - 239 age group)
nat rec was 4:17
BK Ande 59.71 29.40 30.31
jammed 1st & 2nd turns, SDKs 10 10 10 & 7
BR jon smiley 33.90 1:13.02
FL Max stinchcombe 1:06.38 out in 29.30
FRFred LeMaistre 56.13 OUT IN 26.96, fred kinda slipped on his start
might have been better to put me on fly fred on bk & max on FR
had a great time high fiving & tenning my teammates
here's the Men's 200-239 Short Course Meters Relay Records
200 Freestyle Relay 1:40.71
Need to ave 25.17
400 Freestyle Relay 3:47.59
Need to ave 55.86
800 Freestyle Relay 8:26.46* was 8:31
Need to ave 2:06.61
200 Medley Relay 1:53.92
400 Medley Relay 4:17.42* was 4:22
tomorrow: I'm entered in the
Sunday, November 22, 2009
4 x 50 fr relay
26 200 Freestyle 2:06.99 (go for a 50 fr split)
30 50 Backstroke 27.99
34 100 Freestyle 54.99 (SKIP)
36 50 Butterfly 26.99
4 x 100 fr relay
4 x 200 fr relay leasd off 200, goal is to split it well
December 4th - 6th, 2009
2009 SPMA Short Course Meters Championships at
14 Days till Long Beach
Updated November 21st, 2009 at 03:21 PM by ande
Noon Hot Yoga:
Went to the noon hot yoga class. I'm getting ever so closer to touching my head to my toes in one of the final positions. I might close the last two inches in the next millenium ...
I'm feeling slightly peeved today:
My shoulder is still nagging me. (I'm fairly sure I just overdid it on the HS hi row a week or so ago with my new PR. When I tweak my shoulder, it usually takes a good 3 weeks for the symptoms to fade. It's not bad, just annoying and irritating and a constant reminder to do my damn boring RC exercises. I think this will force me to taper upper body weights now.)
I couldn't go to my team practice tonight b/c I had to drive my kid to her pm make up USA practice since high school tryouts were after school. I was pretty tired anyway though ...
GMU has apparently instituted a "no make up" policy for masters swimmers. This means that if official masters practice is cancelled or you can't make a regular practice, you can't go in during the 8-9 am or 12-2 pm lap swim hours to make it up. This seriously sucks, since the pool is regularly closed for meets on the weekend, thus obviating 50% of the regular practices. (None of the nighttime swimmers can or want to do make ups at 4:15 am.) And we get no rebate when our practices are summarily cancelled. This further sucks since the masters team helps subsidize the college team with our meets and fees. Irksome. A couple of us have complained to management, but their new policies (including pay in full in advance) seemed designed to drive (and in fact have driven) some of our masters swimmers away. I know a couple other team members that swim at 8-9 and they are fuming as well.
I just sent in my entries for NE Champs today, right before the deadline. Then, this afternoon, Mr. Fort just announced that he will be in Tucson on Dec. 11 when I leave. Since my other kids have sports practices and swim meets, this poses a logistical nightmare for me. Since he's been on a Patrick like traveling spree the past month, this is irksome. I am irked. Though I'm sure it will pass.
On the upside, I will still meet Pete for our Thursday sprint practice, but at OakMarr Rec Center instead.
I entered the following events:
There's only one event between the 50 back and 50 free (200 breast). But evil is slow mo and I'm sure there will be many heats of the 50 free.
I intend to submit split requests for the 100 evil and 100 free.
I submitted my best times for every event except 100 evil and 100 free, since I will be dogging the second 50 on those. Actually, I submitted a faster 50 fly time, since my last time didn't count as official.
And on the issue of time trials not counting in masters, check the last paragraph of this out:
I am now going to finish my motherly chores and sit and watch the MadMen episodes I missed this season ...
Updated November 17th, 2009 at 10:03 PM by The Fortress
Went for a 5 mile zen run today. Perfect fall weather!
Videos from Sprint Classic:
Here are the meet results: http://www.patriotmasters.org/Sprint...limResults.htm
I was lucky enough to have Speedo and SwimStud tape my 50 fly and Swimmy tape the final heat of the women's 50 back. And I must say, they revealed all my technical difficulties! lol
On the 50 back, my underwater on the second 25 was better than my first 25 -- somewhat unusual for me. On the first 25, I broke out with my head at an angle instead of leaning back. I recall this moment. I had done 13-14 dolphin kicks and was thinking that I better get the hell to the surface fast. But I thought my turn looked decent.
On the 50 fly, I took a HUGE look at my nearby competitor. 100 lashes, though I do note some acceleration after that look. My breakouts looked a little rocky as well. And my start ... well, that was my worst one of the meet and I made a lot of noise. lol And yes, I was wearing a B70 and my chief competitor (former secret nemesis was AWOL) was not, but I was old enough to be her mom.
Here's the final 50 back heat of Team Hottub Ladies, most of whom are illustrious top ten backstrokers and good swim buddies:
Lane 3, Barbara Clifford-Dicks
Lane 4, Fort
Lane 5, SwimmieAvsFan
Lane 6, Julie-Mulie Oplinger Roddin
Lane 7, Swimshark
[ame="http://www.youtube.com/watch?v=kBjKjaq8IKs"]YouTube- MVI 1033[/ame]
Barb and SwimmieAvsFan have been really working on their SDKs and I think it really shows!
And here's the 50 fly taped by Speedo:
[ame="http://www.youtube.com/watch?v=4K2T_GJLUsg"]YouTube- swimming sprint classic 006.avi[/ame]
If you look closely, you can see Stud in his itsby bitsy teeny weeny Speedo brief on the other side of the pool taping.
The 50 fly from the other side of the pool taped by Stud:
[ame="http://www.youtube.com/watch?v=sRcif3L90cg"]YouTube- Leslie 50 Fly zones...[/ame]
My neck is pretty sore today. I noticed a twinge in the right side after the evilstroke start. So it was either caused by: (1) so many starts, (2) checking out the competition, or (3) swiveling my head to check out the cute guys in the hottub (Eney's suggestion, lol). I would have liked to go for a slow swim this afternoon and sit in the hottub, but it's a no go with too much to do. Tomorrow hopefully.
Updated November 5th, 2009 at 11:04 AM by The Fortress
Celebrated my 5th anniversary as a masters swimmer today at the GMU Sprint Classic. My first masters meet was Oct. 2005, a few months after being hobbled by running injuries.
I swam the 50 back, 50 breast, 50 fly and the four 25s. Didn't have enough gas to swim the 50 free -- it was just too close to the 50 fly and I was still tired. Plus, I didn't want to be absolutely trashed for the very fun annual Battle of the Drop Dead Sprinters.
Here's how it went:
50 back: 1st place, 28.55
2005 time: 31.1
Turnover was good, but felt a bit choppy, much like the Fall Ball. My first breakout was not ideal; I was angled up to much instead of having my head back. I glided into the finish again a bit (though not quite as loco mcstupid as the prior meet). Not sure I should have taken another stroke. Wolfy noted that, based on my stroke count, I was in "no man's land" where either gliding in or smacking my arm on the wall was inevitable. Still, apart from CZ last April, this is my second fastest 50 back time ever -- the same time I swam fully tapered at Auburn last February.
50 evil, 3rd place(?), 34.82
Got absolutely owned on my gridges with Wolfy and Stud. Kudos to them! And an absolute failure to execute on my part. I went way too deep on the start. I had a good streamline, dolphin kick, pull down and kick up and, then, well, I was still 2 feet under water at the 15 meter mark ... Very comical. I thought I was floating up veeeerrrry slowly to the surface, but others detected some unintentional flutter kicking. However, despite everyone shouting "DQ" at what seemed like the top of their lungs after the race, I wasn't DQ'd. lol But I must admit that, after floating around in a streamline position for seemingly forever, I completely forgot everything Allen Stark ever said to me about evilstroke and swam old style evil. Still, I guess if you discount my little "error" the swim wouldn't be that far off the 34.1 I swam at CZ last April where I had a good start and turn.
50 fly: 1st place, 27.65
2005 time: 29.5
Pretty solid race. I felt like I was missing some zip, didn't have the best streamline entering the water, and glided just a tad into the turn and finish. Speedo filmed this race, so I'll see what it looks like on video. (I looked quickly on camera -- and it showed me peeking at the competition!) I went 27.5 last year at this meet, so this is virtually equivalent.
Battle of the Drop Dead Sprinters:
Now, for the BEST part of the meet. Last year, I went:
25 back, 13.96 (1st)
25 evil, 15.95 (3rd)
25 fly, 12.71 (3rd)
25 free, 12.01 (1st)
This year, I went:
25 back, 13.74 (1st)
25 evil, 15.69 (4th)
25 fly, 12.61 (1st)
25 free, 12.01 (1st)
I was a little worried about defending my Fastest Woman in the Pool title after scoring 0 points on the 25 evil (though I had a much better start). But I got really good starts on my last 2 25s, especially on my 25 fly where Wolfy said I had a great breakout. I barely held off Cheryl Ward and Jen O'Reilly in the 25 free -- they were closing fast. SwimmieAvsFan showed some real sprint today (including winning the 50 free)! I'm hoping my sprint victory makes Ahlee happy -- I'm getting older, but still faster.
The boys' 25s were fast and furious! One guy went 9.96 in the 25 free in a brief (though no one's brief was as brief as those sported by Muppet and SwimStud!) Typically, the clock doesn't start picking up times until 10 seconds, but fortunately Cheryl had re-set the clock to pick up times at 9. Wow!
I wish more meet directors would do 25s! It's great speed work, great work on starts and great fun. I was happily surprised that my times were slightly faster than last year. And I liked my prize -- goggles, cap and cool t-shirt from our first CZ meet at GMU. I still am wearing the GMU suit I won in 2007 as well.
Sat in the hottub chatting with Speedo, Wolfy, Cage Fighter, SwimStud and SwimShark.
I didn't feel completely "on" at the meet. In fact, Speedo and I both felt slightly flat. It could possibly be that a 3 day taper would have been better than a 5+ day taper. Also, I usually don't lift at all the week before a meet and this week I lifted 2x, although somewhat lightly. Who knows exactly how much these little things make a difference, if at all. But it was a very fun, very low key meet.
I feel pretty trashed now. Swimming at a meet is so much more exhausting than doing AFAP work at practice.
I chatted with Jeff Roddin at bit before scratching the 50 free. We agreed that it is very difficult to swim 4 50s + 4 25s at a meet at a high level on the type of AFAP workouts I am currently doing. To do that many events, we both thought some more conditioning was required. For this reason, I will likely not enter the 50 evil at NEChamps on Sat. and stick with no more than 3 events per day.
Wolfy encouraged me to continue yoga, asserting I would get more bang for my buck doing that as opposed to more lifting. I'm not sure about this, as I'm already pretty flexy. But it definitely loosens up my upper and mid back more than usual.
And ... my trusty B70 developed a small hole after the 50 back. It didn't get any bigger as the meet went on. But it seems to be ending it's life span. Of course, it's nothing like Wolfy's B70 ...
On that note, I'm not sure there is an "apples to apples" comparison of my times between this year's meet and last year's meet. The B70 I wore at last year's meet was much newer than this one. There's nothing quite as performance enhancing as a spanking new suit.
And, Jimby, your buddy Mark Cox is a real speedster! He swam great today.
Updated October 26th, 2009 at 09:17 AM by The Fortress
More Fall Ball:
Here's the video of Jazz and I swimming the "100 free" at the Fall Ball (with a little cameo of Jackie O. ...) Jazzy's fly looks very smooth. I was way too deep -- no wonder I had trouble seeing/reaching the touchpad at the finish ... lol. Kirk said we should be deeked for delay of meet.
I could hear Allison in the background saying "what's the point?" lol. The point was fun. I'd definitely do a 50 SDK in that setting again.
[ame="http://www.youtube.com/watch?v=U12FIYZwwX4"]YouTube - Leslie & Brian's 100 free[/ame]
I did get my 100 back splits: 31.6/33.1, basically almost even split b/c the differential was mainly the start. No split on my 50 SDK. Just didn't hit the touchpad hard enough.
Had a blast at the PV swim wedding. It's pretty funny when the groom welcomes everyone by first asking "How many of you went to swim practice or coached a practice this morning before coming?" We got swim caps as favors and these were seen in abundance on the dance floor. Many of us plan to wear them at the Sprint Classic next month. And the very handsome and beautiful bride and groom even posed for a swim shot (see below). I'm surprised Wally didn't give Jeff a little push ...
Updated September 28th, 2009 at 04:25 PM by The Fortress
No razzle dazzle, but plenty of fun. The pool was very nice - couldn't believe it was a high school pool(s)! It was nice to see some of the PV gang (though many seemed to take a pass either because of recent tris/OW or the upcoming PV nuptials.) And it was great to see Jazz again, and he was very speedy!
My times were fairly solid, but I had some technical difficulties. Felt like I had serious SCY rust. It was probably good to attempt to work out some kinks at this meet. I was also thrown off some by a switcheroo. I could tell in warm up that the backstroke flags were set at 5 meters. But I didn't know until after the 50 back that they were switched back to 5 yards before racing started.
I did feel tired in the water. This confirms my thinking that I just cannot compete very well two weekends in a row. However, since I had no expectations of this meet and used it for training, all was fine.
I also felt kind of "weak" strength wise. I suspect this is from doing weights only once in the last 2 weeks. I've also been completely unfaithful to my RC exercises.
50 back, 28.7
Did this as a split request in the 200. Took too many strokes from the flags in and jammed the first turn a bit. Took fewer strokes from the flags in at the finish and glided about 3 yards or so. lol. Jazz and Paul estimated a .5-.6 time loss on the finish. Still, it's about what I expected to go. If I had gone a low 28 right now, that would have been very surprising.
My stroke felt choppy and I had no zip/decelerated on the breakouts.
100 back, 1:04.8
Did this at about 90-95%. Wasn't sufficiently HTFU'd to kill myself with a total all out effort. (Felt slightly less guilty when Neill admitted to taking the same approach.) Turns/finish were better than the 50 (which Hulk seems to have called a "split-splat :P), and I SDK'd a fair amount. Just no real zip and took it out somewhat leisurely. (10 lashes from Ande.) There are no splits yet; that's just how it felt.
"100 free," missed split
I didn't feel inspired to swim a real 100 free. Since Jazz was doing a 50 fly on his first 50 of the 100 free, I decided to do a 50 SDK. I opted for doing it on my belly. Kinda wish I had flipped over and done it on my back, which I think is faster.
I almost hit the bottom of the pool about halfway on the first length. lol This is hard to do as the pool was 7 feet deep at that spot ... Had to come up practically vertical at the open turn and finish to get to the walls. Apparently, I didn't hit the touchpad hard enough to get a split ... Think it was probably around 30 or so though, nothing too fast. I did a 31+ from a push a week or so ago without a B70.
The officials were pretty entertained by our 100 free heat. The referee, who I had chatted with throughout the meet after arranging my split request, laughed and wryly observed that I had gone past the 15 meter mark. I smiled and agreed he should DQ me, but he decided not to since he'd never seen anyone do a 50 SDK at a meet before.
Allison taped our "100 frees" since Jazz and I were in adjacent lanes. She said she lost track of me since I was too deep, so we can all look forward to seeing Jazz.
Not bad. My backstroke times were comparable to those I swam last September at the Shootout (there, I went 29.1 and 1:04.7) and I felt relatively more "rust" at this meet. If I had gone slower than 1:05.1, I would have had admit a defeat by the Geek, and send him more caps as penance. Fortunately, this humiliation was narrowly avoided.
Now, back to sprinting and the weight room. No more cushy aerobic sets and OW cruising!
Updated September 26th, 2009 at 09:16 PM by The Fortress
Fall Ball & Sprint Classic:
Remembered to enter the Fall Ball online tonight at the last minute. I wasn't crazy about the order of events, and there are no stroke 50s or 100 IM. I entered:
I won't swim both the 100 free and 200 IM. I'll just see what I feel like swimming once I'm there. The 200 IM I swam last year was the most painful thing ever, so it will probably be the 100 free (if I'm not gassed after the backstroke events). There are unofficial stroke relays there as well that sound pretty fun. Haven't done one of those since I was a kid.
I think for the Sprint Classic I'm going to swim the four 50s and the four 25s. I'd like to swim the 100 fly before the end of the year, but I swam that last year at the Classic and I have a yen to do the quad 50s. The 100 fly is right between the 50 back and 50 breast.
The procedure went fine today. No ulcers. I was a little foolish to think I was going to work out today though ... I took a 3 hour nap instead and was kinda groggy the rest of the day. Back at it tomorrow.
Anyone ever tried this recovery drink?
Updated September 16th, 2009 at 09:55 AM by The Fortress
Finishing off my week of being a slacker.
I did walk several miles around the Kennywood Amusement Park in Pittsburgh yesterday with family and friends. In 100 degree heat, no less. Love the Phantom's Revenge!!!
Today, I just drove home from Pittsburgh with my kids and a friend. I let my two Savageman relay partners take a detour to Deep Creek without me to bike and run on the murderous course. Not a twinge of guilt!
I think I'll exercise tomorrow ... though I won't make like Sprinticus for awhile.
Here's my 50 back video from Nationals filmed by Jimby. Haven't seen the one Hulk filmed yet. It's pretty much like I remembered it -- conservative on the start, good breakout, and running out of gas about 5 meters before the flags. (Ande says I must learn how to split 50s appropriately! lol) Still, so happy to break 32!
[ame="http://www.youtube.com/watch?v=S_QnCTP2n2w&feature=player_embedded"]YouTube - Leslie's 50 LCM Backstroke National Championship Performance[/ame]
I returned home to an intense onslaught of demands, frenzy and servicing. Yeesh! Can't I just lay on the couch and recover? So, before I rush off to the next kid pick up and feeding, here are my thoughts in random order.
1. Meet Performance:
Felt like I had a pretty good, but not perfect meet. Traveling is always tiring for me, and I had an rather trying first travel day with GPS failures and whatnot. And the first night, I had an engineer in my hotel room at midnight fixing my phone and alarm clock so I could get up in the am. You don't need little things like this to go wrong when you're trying to power down and get some sleep.
Anyway, I was happy with all the swims except the 100 back. Though I felt like I brushed off that disappointment pretty quickly and moved on. My 50 back split on Thursday was OK.
I'm not sure it was the best decision to start fighting the sleep issue with meds 2 weeks before Nats (but I did because of #6 below). The medication I was taking made me groggy in the morning. I gave it up after Friday on Dr. Allen Stark's (aka Mr. Breaststroke) sage advice, and felt better the last two days of the meet. Didn't sleep much, but then that is SOP for me at meets. It seems to be that way for many others as well. My doctor did confirm today that the sleep medication I was on can cause muscle tightness and cramping. He coulda told me! lol Anyway, I'm going to try something else for awhile because of these adverse side effects.
I held up pretty well over 4 days, which surprised me. I'm usually just gassed after 2. That was probably due to swimming a minimal number of events each day and nothing too long. I got a 30 minute massage after Relay day which probably helped too.
But overall, with PBs in my 50s, being very close to two WRs, and some great relays, I felt like I did pretty well. I'm cautiously hopeful that my 50 back will remain in the #1 position this time in USMS and FINA. We'll see ...
In general, I have to say national meets are a bit too long for me. Except for being able to see friends (which is huge and amazing and pure fun!), I prefer the 1-2 day meet format. It's a huge burden on my family to be gone so long and it takes a toll on me too. But masters swimming isn't just about times or maximizing performance.
2. Relay Day:
Seems somewhat controversial. I had a really great time that day with my teammates. Got to swim with friends and there was a lot of camraderie and cheering. I got so hoarse my voice starting morphing into Ahelee's!
I think having Relay Day stuck in the middle of the meet, as some have commented, took some bite out of the Sunday events though. It's hard to know how much. I guess I'd prefer to have it the last day of the meet. Then, those swimming with their teams can have at it and those without teams can leave early and save some dollars. (Having a meet where you arrive on Tues or Wed and leave on Monday is kinda pricey to say the least!) It doesn't really appeal to me to have 1-2 relays at the end of each day, as the wimpy sprinter in my finds that exhausting.
3. Taper Execution:
So glad I did RC work during taper this time! My gimpy shoulder held up fine during the meet and doesn't feel too poorly right now either. In fact, I'm not terribly sore -- just very tired.
I did weights a bit longer than usual into taper this time as well. That didn't seem to hurt. And I wonder if the tapering of the weights and adding explosive weights helped some?
I did feel like I overdid it on one day -- the Sunday before leaving for Nats on Wed. I did too many backstroke starts that day, leaving me tired for two days. I won't do this again right before a big meet.
(My backstroke starts in general were a bit erratic as Chris' DQ and the 15 meter mark preyed on my mind some. My start is a huge edge or me, so I need to get the kicks down as well as I can. In all three backstroke starts I did, I had a body length lead on the field at the breakout. Lisa Dahl literally corralled me in the warm down pool and asked what I was doing for this.)
4. Comparison to 50s in 2008:
2008 = 31.1
2009 = 29.7*
1.4 second improvement
2008 = 33.4
2009 = 31.9
1.5 second improvement
2008 = 29.2
2009 = 28.5
.7 second improvement
* = only swim done in a Jaked as opposed to a B70. At the Terappin Cup meet in June, on shorter rest and after a LZR blow out, I swam a B70 clad 30.7 in the 50 fly. But I was rather dim spirited for that.
I guess since almost all of these times were done in B70s, Jim can't very credibly attribute the improvement to the suit.
5. Jaked vs. B70
My experience with the Jaked: meh. It seemed very similar to the B70 to me except less comfortable. This could be because my B70 is somewhat older and stretched out.
I did swim an extremely fast 50 fly in the Jaked. I'm not sure how much of an edge that gave me over the B70. My other two swims in the Jaked were the 50/200 back and the 50 free. In both these swims, I was slower than the 50 back and 50 free I swam with my B70. I did get relatively poorer starts in the swims with my Jaked so that could explain some of the lack of differential. Some could likewise attributable to fatigue -- e.g., I was more tired for my 50 free on Sunday than for the two leadoff legs in the relays on Saturday. Still, the Jaked was no magic pill for me. I'll continue to use it of course. Not sure where yet!
6. Extra Stress
I've also been under some additional stress/anxiety because of a health issue with Mr. Fort. He recently had abnormal blood test results and an abnormal bone marrow reading on an MRI. His doctor suspects myelodysplasia. There is really nothing good to say about this rare illness. We are seeing an oncologist on Thursday and he will likely need a bone marrow biopsy. He has had odd blood readings in the past and the abnormal bone marrow reading could be from trauma from his prior hip injury, so we're hoping for the best. And this is a man who biked 70 miles 10 days after getting 20 stitches in the calf muscle ... Still, this news, to say the least, has been upsetting and unsettling. I didn't say anything about it before Nats, and thought about canceling. But Mr. Fort really urged me to go since I had trained so hard. I felt very fortunate to see and be surrounded by such good friends while I was there! I miss my Indy peeps already!
I uploaded 80 or so photos to FB. I'm at my limit for photos here on USMS so you will have to go to FB to see the shots of forumites and friends. I thought my 50 fly video was on my camera, but it is not. Both Paul Wolf and Jimby filmed my 50 back, so hopefully I will get a link soon. One of Jimby's friends, a professional photographer, also took some shots of my 50 back that looked fabulous. He said he would email them to me. I can't wait to see them!
Updated August 11th, 2009 at 10:19 PM by The Fortress