Meet / OW event plans and results from U.S. Masters Swmming events in this category.
The New England LMSC Short Course Yards Championship, affectionately known as "the Harvard Meet," attracts close to 900 people each March to the Boston area for some fast swimming in a great pool. This year there are a total of 854 swimmers from across New England and beyond. The meet is spread out over two weekends, with Distance Day in the middle of March on a Saturday offering either the 1000 or 1650 for both sexes, and then the regular meet the following Friday-Saturday-Sunday. I have never competed on the distance day and last year didn't swim at all, so with my weekend off this weekend I signed up for the 1650 this year.
I was able to schedule a trip to Boston, my favorite city just three hours to the east of home, with my family and also squeeze in a swim at a pool I always look forward to swimming in. With our my daughter unable to attend and Jinho in Guatemala on a missions trip with the school, I rounded up my wife, Preston and Lina to join me. I also arranged to meet up with my aunt Pat, who lives a a few towns north of the city, to help show us around - she is apparently immune to the humid environment of the pool and tries to watch me swim when I am in town.
We headed out Friday and checked into our hotel in Cambridge after an easy drive in. I had requested a parking pass, but they were out; fortunately I was able to get street parking within view of the room for the overnight period. We took the T into Government Center and explored Faneuil Hall and Quincy Market, deciding to eat at the Hard Rock Cafe for pre-race nourishment. While chilly, the moon was shining as brightly over the lights throughout the area and we had a wonderful time.
The next morning, I woke up before 8am in order to drive the car to the Harvard athletic area and park for free for the day. I walked from Blodgett Pool to Harvard Square to catch the T back to the hotel for breakfast. At this point I was able to get a parking pass (oh well, at least I would be covered for after the meet), and we headed out to meet my aunt at Park Street. We checked out the Old Granary Burial Grounds and Statehouse before making our way through the Commons, past the Ducklings and the Swan Pond, and down towards the finish of the Boston Marathon. We continued west on Newbury Street before getting back on the T to head up to Harvard. We farted around Harvard Square for a bit (there is the newstand with media from around the globe and checked out Newbury Comics before grabbing a quick bite at Subway (those new Flatizza things are tasty and not to heavy) before heading on to the pool. (I've been wearing a pedometer and so far had logged 11300 steps!)
How long is it going to take to squeeze into this?
Checked in, warmed up and waited. I was asking around for a counter, and met Matt from RI who was swimming in the heat before me in the shallow end so we counted for each other. Harvard has the main competition pool, 5 lanes in the diving well (29 yards), then 6 lanes in the shallow end. For distance day, you can opt to swim in the shallow end with an in-water start and save $2 on your entry fee; since this is my first 1650 (I did the 1500 scm at Riverton a couple of years ago) and my training has not been focused, I choose to swim there [Really, I'm just cheap ]. Matt had a great swim (his first mile, too - way to go, Matt!) and I quickly went from the turn end, grabbed my goggles and cap and hopped into the start end for my race.
My plan going into the swim was to string together 3 x 500 then finishing out with a strong 150 to complete the 66 lengths required for the race. I maintained a comfortable pace and lead over Jon in the lane next to me for the first 500, working on two dolphin kicks off the wall and 13 stroked per lap. I increased to a strong kick for the first 4 strokes off the wall in the middle 500 and was able to stay ahead of Jon. I felt tired in the final 500, and around 47 Jon caught me as my upper back/shoulders tightened up, actually sneaking ahead in the mid 50's. I decided to pick up the tempo at 59 (a little earlier than I planned) with increased turnover and a stronger kick, battling back and forth with Jon. I gunned the last fifty and just touched out Jon, coming in at 19:38.89! What a race! I ended up taking first in my age group for the event.
(rx in the green cap FTW!)
Event 4 Men: 35-39 1650 Yard Freestyle
1 rxleakem 36 Bennington-NE 19:57.75 19:38.89
32.49 1:06.14 (33.65)
1:39.93 (33.79) 2:14.82 (34.89)
2:49.73 (34.91) 3:25.51 (35.78)
4:01.03 (35.52) 4:37.08 (36.05)
5:13.64 (36.56) 5:50.09 (36.45)
6:26.14 (36.05) 7:02.19 (36.05)
7:38.81 (36.62) 8:14.97 (36.16)
8:51.13 (36.16) 9:27.72 (36.59)
10:04.57 (36.85) 10:41.70 (37.13)
11:18.35 (36.65) 11:54.62 (36.27)
12:31.42 (36.80) 13:07.75 (36.33)
13:44.25 (36.50) 14:20.92 (36.67)
14:57.90 (36.98) 15:34.06 (36.16)
16:10.23 (36.17) 16:46.25 (36.02)
17:22.62 (36.37) 17:56.84 (34.22)
18:32.58 (35.74) 19:08.21 (35.63) 19:38.89 (30.68)
*Note that twice I had the same 50 split, something I have always found awesome in others swimmers.
The second occurrence was back-to-back; a combo bonus!
** So I swam: 5:50.09, 6:04.53, 6:02.22 plus 1:42.05. Probably took the first 500 out ever so slightly too fast.
After a quick warmdown (totaling 3774 yds for the day), we brought the car back to the hotel and took the T into town for dinner at Jacob Wirth/'s German Restaurant, in honor of our exchange student. I refueled with Wiener Schnitzel. We had a great time, capturing this photo before saying good night to my aunt after an excellent day:
Preston (yes, he is 16 and that tall now), Auntie, Rx, and my beloved.
This morning we ate breakfast at the hotel and then took the long way home on Route 2, driving through Lexington and Concord to check out the pivotal starting points of the Revolutionary War along the Minute Man National Historical Park. We took some pictures at The Wayside, Orchard House (where Louisa May Alcott penned Little Women), Emerson House, and finally Walden Pond, which is on my bucket lists for an OWS.
Another most excellent swimming adventure!
Updated March 16th, 2014 at 10:18 PM by rxleakem
Made it down to VA for the Albatross SCM meet. I definitely spent more time socializing than swimming and had a great time. The meet basically went awful-great-good.
50 back, 31.4
This was the awful part. I had an uncharacteristically bad start. The starter held us a long time and I had a major flinch. I went down a bit thinking the starter would tell us to relax. I mean, I had really moved and was still moving. But then the gun went off and I thought oh crap. So I wasn't in position, got off a bit late and was too shallow on the dive. My turn wasn't my best either. I was too shallow and took a kick or two fewer than usual. The result: my worst time in 5 years in this event. It was a little disheartening, but sh*t happens. I definitely need a do over of this event sometime this year.
50 breast, 36.8, PR
I only had 30-35 minutes of rest. I find I tend to have a good race after a bad race. Or maybe my breaststroke is just improving a bit. 36.8 is my best time and only .1 off the national record. I had a great start and hit my walls pretty well. So I was extremely pleased with this swim. At least I know I'm not completely washed up yet!
50 fly, 29.6
This is a pretty good time for me, my third best and faster than I went at NE Champs in Dec. I had a great start and perfect first length. Then I was too deep on my second breakout, costing me a few tenths. I always seem to have trouble right there. I need to practice ascending the kicks more.
2 out of 3 isn't bad! I still don't feel great in the water. And 2+ months of solid training doesn't make up for 6 months of subpar training. I'm really going to keep trying to not fret about my times this year too much. I am still mulling over going to Canadian Nationals. It's about 6 hours from here. And it would probably be my last hurrah before going on my long vacations this summer. I'll see how I feel after Zones.
SCY@San Carlos Community Pool
75° Sunny, Humidity 58%, Water 81°
Florida Senior Games Swim Meet - Lee County
While not a USMS sanctioned event, this local meet provided an opportunity to get some timed swims off the blocks and hang out with friends. The meet started at 11am and ended about 1:15pm leaving not much time in between events for warm down and rest. I was ready for that, and was prepared to do my events as a quality workout. I did about 3000 yards of pre-meet sets, then EZ 300-400 between events and a 1000 yards of warm down after the last event.
One goal for this meet was to reset my expectations and focus for swimming competitions. When switching from casual lap swimming to training workouts in early 2012, I made solid gains in training proficiency, but after a successful first competition, an OW 5K swim in April 2012, I struggled with each of the OW, LCM, and SCM competitions I have done since then.
200 FR: (2:15) 2:10.9, 32.6/33.1/32.9/32.4
I still get a bit anxious, before getting on the block, my HR was already 130. The first 50 was very smooth, easy and steady, but the stroke tempo felt off, breathing was awkward, and flip turns were slow, shallow breaking out early.As slow as I attempted to pace the first 100, I still became more tired than expected where it was sluggish to get going on the 3rd 50, as the 64 year old swimmer in the next lane caught up passing me on the flip turn into the final 50. Dead tired, and not able to increase my tempo, I switched to a catch up style rhythm closing the gap to get even but was touched out at the end.
100 IM: (1:15) 1:08.4, 14.6/15.7/21.6/15.5 (30.3/37.1)
Took the fly out light and easy, but my backstroke was clumsy and too flat with the sun in my eyes, as I feared hitting the lane line.Worst ever breaststroke with very little help from my legs. A 22 second BR split is not acceptable (at least not for the next several years), so I will need to work on that kick.The FR finish was only good enough to keep from getting passed. There was no power left, so a sluggish sloppy stroke is how it felt.
50 FR: (26.9) 26.3, 13.2/13.1
Back on the blocks just after my 50 fly warm down swim, the goal was to go out smooth and steady, then come back strong.Again the stroke felt rough, tired, and not the same I as swim in workouts. But the second 25 split is positive.
50 Fly: (29.8) 28.9, 14.4/14.5
Again, stayed in the warm up lane for my 50 Fly after doing the 50 FR.Similar to the 50 FR, I had a slow start because I was not looking at the strobe start light. When there is water in my ears, instead of being only hard of hearing, I am deaf. It is my fault I should have been looking at the starter.The goal was go out easy, come back with a second 25 under 15 seconds, which I did and the stroke felt smooth.
500 Free: (6:15) 6:02.1, 1:11.2/1:13.3/1:13.2/1:12.6/1:11.8
This swim felt the best of all events I did.I decided I really wanted to swim the stroke I do at practice no matter how slow the time would be.Held the stroke count between 11.5 to 12.5. Everything was better including flip turns, breathing with still head, and streamlined body position.
As I am still in the rebuilding phase of my training, these events were a good test. I know that I need more practice and meet experience to swim in meets the way I train in workouts. I plan to attend another SCY swim meet in Sarasota in several weeks, where I will also set very basic goals and strive to enjoy each swim.
Updated March 2nd, 2014 at 11:26 PM by fdtotten
Plans for easy swimming on Wednesday or Friday morning didn't happen. I did go snowbaording yesterday - had a lot of fun with temps in the teens and lots of sunshine. Lina from Germany made it down from the top of the moutain twice! It was her first year boarding and we celebrated with a stop to the Waffle Cabin
I met with the Masters crew this morning, getting in this easy swim:
- 200 Fr/200 IM drill/200 Bk
- 4 x 50 kick
- 8 x 25 drill
- 5 x 50 on 1:15 (odds= EZ, evens = fast)
- 200 w/d
(Masters/Rec/1450 yards/40 min)
GregJS got out and we met at my house with my wife and headed to Glens Falls, NY, for their Masters meet today at the high school pool. This was actually my first pool meet in NY, as I tend to be working on the weekend of the meets over there, and we met with Steve and some of the Pittsfiled, MA, swimmers, as well as getting to know our ADMS peers during the meet.. The drive is about 75 minutes from home, so we got in some warmup there (I did 1100 yards, including some sprints from the blocks).
The meet was run mixed and last just over two hours from the 2pm start. I picked my events with the plan to get a little rest and easy swimming in and it worked well, altough I knew that after my first event (2bk) coupled with boarding yeasterday my legs would be fried, so I picked two 50's and a 100 to cap the meet. I'll update with official results later, but I posted some really great swims that I am excited about:
-200 Bk = 2:10.9
- 50 fly = 26.9
- 50 free = 24.6
- 100 free = 52.9
(Got in another 700 yards between warm up and cool down)
I love these mini meets because you can watch as some folks are hitting the blocks in their first meet, and others are getting close to PB's as they cruise through the water. Steve, a former coach for the Maruarders in town, did the 500 for this first time in 40+ years, clocking a well executed time under 9 minutes. I was beat in the 50 fly by Patrick, and got to watch Greg swim his first 200 breast, even splitting it with a 2:44. While Dan from Pittsfield was out due to illness, Steve was there to help lead a group. I also talked with Denny, who finished right in front of me at Betsy Owens 2mile cable swim in August.
The water was clear and cool for a meet that was very well run. I highly recommend this event if you are able to attend in the future, and hopefully my work schedule will allow me to make it again next year. Greg had great swims and my wife was able to put a dent (15 chapters) into a book she is reading (it would take me a month to read that much!). We stopped for a bite to eat on the way home, a super day!
I had some great races today but came out on the wrong side of some close finishes in all my events. Despite the disappointment of loosing races I REALLY had fun today.
Todays events and times
50 back 27.08
50 fly 25.55
500 free 5:04.91
200 free 1:51.61
100 IM 59.10
i was very sore when I woke this morning but loosened up pretty good in warmup. I have never swum a 50 fly or a 100 IM in scy so I can officially say I had life time best times in those events. The other times are ok but not that quick. As I said though to some extend the times were irrelevant today because I got to race and that was a lot of fun.
The only crumby thing today was that I missed my daughters meet where she had a bog break out. She dropped time in all of her races and in the 100 IM dropped 10 seconds and her 200 free where she dropped 12 seconds. Her other events she dropped 2 seconds in each and considering one of these was a 50 free she rocked. Unfortunately I missed her swim due to this meet. At least I get to see her swim tomorrow!!
Its been a good weekend in the Carroll household so far!
Updated February 22nd, 2014 at 07:23 PM by StewartACarroll
Before I get into day 2, I completely forgot about one of the cool things from day 1. Dave and I showed up early to check in for the 1650. Turns out the Auburn swim team was just winding down their workout. I'm 6'1" and about 185 lbs. There aren't a lot of places where I feel short and fat. This was one of those places. So, we sat down in the bleachers on the pool deck and enjoyed the rest of practice while head coach Brett Hawke paced back and forth in front of us. Suddenly, he turns around, looks at us and says "watch, this is one of the fastest swimmers in the world." We were partly shocked that he was even speaking to us mere mortals but equally intrigued at what was about to happen. Marcelo Chierighini (admittedly, I could not have picked him out of a lineup before this weekend) steps up on the blocks and rips off a 9.6 25 sprint - clock stopping after his feet touched on the turn. Cool stuff!
So, day 2 started off great but I got slower as the day went on. I'm coming to the realization that there's a hefty price to be paid for going all out on 4 long swims the previous day. I like the longer events. I do well in them and the points I score help my team compete against teams 20%-30% larger than we are. But don't think I can keep expecting to swim 8 events in 2 days and see time drops in all 8 events. I'll probably still enter 8 and swim them but I'll be a little more careful about which ones I decide to target for time drops. Here's my results for day 2:
Seed time - 5:37.54
Meet time - 5:29.47 (1:03.11, 1:06.41, 1:06.62, 1:07.18, 1:06.15)
This is about what I thought I would do last year but my back injury kept me from going full speed. It's a good 8 second drop so no complaints. Might have taken the first 50 out a bit slower. The last 200 was very painful but I was able to maintain my speed.
Seed time - 2:34.13
Meet time - 2:33.97
This was a personal best but that's kind of a hollow victory. Here's my times from the last 5 years: 2:42.67, 2:39.09, 2:34.13, 2:34.24, 2:33.97. All of my 200s have improved far more than this over 5 years. Part of it may be that breaststroke was my best stroke when I started swimming. Part of it is that I was just tired at this point in the meet. But I think most of it is because I never practice it. I practice kicking breaststroke a lot and my kick times have improved. But aside from sets where we swim IM, I rarely swim breaststroke. This is something I want to change for next year.
Seed time - 32.33
Meet time - 32.16
Same as above. It's great to get a personal best but with my kick, I should be swimming the 50 closer to 30 seconds.
Seed time - 2:22.58
Meet time - 2:24.40
This was every bit the train wreck that my 200 free was. I ended up in between two 30-34 year olds battling it out for 1st place in their age group. I went out 30.3 in the fly but both of them went well under 30. Their wake converged in my lane and I took two mouthfulls of water in my last 4 breaths. My backstroke push-off was mostly a coughing fit. Once I could breathe, I started hyperventilating. So, I slowed things down, focused on good long strokes and caught my breath again. After checking my splits, I was still close to what I had done last summer when I went 2:21. But by then, I'd had enough and just wasn't interested in pushing harder. It was just not my race but no big deal... I'll swim it again in the summer.
I split 25.99 for my free relay. It felt a lot faster than that but we won the relay. In all, I had a blast this weekend. Can't wait to get back to grinding out the yards.
Had a great first day today. I put in roughly 90 miles preparing for 7 200+ yard events and one sprint over 2 days. For the most part, it has paid off pretty big with some significant drops in time. As usual, the meet is well organized and has been as on-time as possible. Very much missed Ellen (ekw) and Elaine. My thoughts and prayers are with you both. Hope to see you next year! Saw Swimosaur who gutted out a 200 fly and 400 IM with me. On to the events:
Seed time - 19:17.76
Meet time - 19:04.24
I was seeded #2 with my teammate #3 and Ellen's teammate, Eric @ #1. Eric had a 19:02 for his seed. Since I was shooting for a sub-19:00, the plan was to push Eric hoping to wear him out so my teammate would have a chance to knock him off (they were both in the same age group). The problem was that Eric came to swim. I stayed in contact with him for 500 yards before he started swimming away to an 18:40. If he had gone closer to his seed time, I think I could have put in a better effort. But as it turns out I was miserable after 1000 yards and pretty much swimming on my own. At 1200, I was ready to give it up. Somehow I gutted out the last 400 yards and turned in a pretty nice time. It's not sub 19:00 but I'm not going to scoff at a 13 second drop in time.
Seed time - 2:30.63
Meet time - 2:21.94 (32.43, 36.15, 36.37, 36.29)
This was just a really fun swim. I was in lane three with my teammates Roger and Dave in lanes 4 and 5. Swimosaur was one more over in lane 6. My fly has improved a lot over the last year and the way this set up, there was a lot of motivation to do well. Roger got a second on me after 50 and held of my charge at the end. I was hurting after 150 but far from gassed and had plenty to make a run at Roger.
Seed time - 2:02.71
Meet time - 2:04.61 (28.92, 31.48, 32.30, 31.91)
As much as the 200 fly was one of my better swims, this was one of my worst. After a poor dive and bad turn @ the 50, I lost the mental battle, fatigued and just blew it. The 200 free continues to elude me. I'm capable of a sub-2:00 but can't ever figure out how to get there.
Seed time - 5:08.96
Meet time - 4:59.20 (1:09.30, 1:22.66, 1:20.82, 1:06.42)
I was going for a sub-5:00 time and knew I could do it but had doubts after the 200 free. I was very happy to turn around a bad race and make a goal like this.
Tomorrow - 500 Free, 200 Br, 50 Br and 200 IM.
Did a one hour postal Saturday. I'd like to think I can hold a 1:15 pace for that long but I had some doubts going into this. Turns out that I can. I finished with 4785 yards. I could probably go a lot further with a shave, better suit and some rest. My lane wasn't the best either. I got the transition lane between the deep end and shallow end with a jet blowing warm water against me at the far end. Neither really bothered me but I'm sure the jet didn't help any. I took the first 1000 out fairly conservatively and then picked up the pace after 2000. What helped is that the swimmer next to me (who lapped me at 600 yards) was starting to fade. For the next 2000 yards, I could focus on unlapping myself and eventually passing him. That got me to 4000 where I picked up the pace again and gave it everything I had left to the finish. While it might have felt like I was picking up the pace, I was in fact merely holding steady. I pretty much even split just over a 1:15 pace throughout the race. Here's the splits for each 500:
500 - 6:15 (+0 vs 1:15 pace)
1000 - 12:32 (+2)
1500 - 18:50 (+5)
2000 - 25:08 (+8)
2500 - 31:24 (+9)
3000 - 37:40 (+10)
3500 - 43:57 (+12)
4000 - 50:15 (+15)
4500 - 56:31 (+16)
4785 - Finish
Thanks to Jeff and the Huntsville Nat team for putting this on and getting timers. Look forward to seeing how far I can go next year.
I started the day at a very beneficial men's breakfast - the food was great and the pastor shared with us "living within our needs" in terms of how we allocate the 168 hours/week we are given (aren't we used to looking at this idea in terms of money?). I have a sheet to consider.
I got home before Masters and Lena was ready to come and help count for the OHS that I had planned for the team. I wasn't sure how many would do it, and was very surprised (and proud) that GregJS did an official swim with me, and Melissa, Meg and Kevin did it for the experience.
I did a 300 warmup, took a Hammer gel and swig of water, then started. I ended up with 4560 yards, which was 5 less than last year, then 100 easy as we all talked about our feat. Here's to our little contribution helping our team remain champs again!
6:55 (slight break here)
(Masters/Rec/4950 yds/80 min)
My wife took me out to Chili's for lunch, then we enjoyed a couple's massage downtown. We got home this evening for a dip in the hot tub as the snow was falling, now I'm ready for
Been a while since I was in the pool, yet my GTD thicker has kept moving forward. Slowly. I've been even slower! I knew that I had opportunity for two swims (one tonight and one tomorrow at lunchtime) to knock out the 5017yds in order meet my goal for the year. 1hr 15min tonight, and I decided to go for it
4 x 1000 on 14:00
10 x 100 on 1:25
150 loosen and out
(Solo/Rec/5150 yds/90 min)
My Go The Distance 2013 goal: 300.00 mi. Progress towards goal:
! Congratulations! You have achieved your goal for Go The Distance 2013
My goal pace: 299.18 miles required as of today to reach my goal by the end of the event.
My actual current pace: 300.08 miles as of today
I figured that since I was able to do the 6k in ~1:20, and the One Hour in January netted around 4500, I had a shot. With a nearly empty pool and a full water bottle, off I went. I mixed up the thousands to help keep the math correct, then settled into some 100's when I had the time left at the end of all that distance (held 1:15 on them).
Now I can take tomorrow off!
I haven't had a bad meet in a long time, but I did this weekend at NE Champs. I felt awful in the water, fell apart the last half length in my races and committed technical miscues. I only swam three 50s and scratched the rest of my events and left early.
50 fly, 29.9
My hands were separated on the dive. Hard to have a good 50 after starting with major drag on the streamline. Then I could barely get my arms out of the water the last 3-4 strokes. This is about the same time I went at the Sprint Classic on only a few days rest.
50 breast, 37.0
My only decent event. This is my second best time. But had to short stroke both walls.
50 free, 28.4
Really, this was just awful. I dove in with my hands separated again. No idea why, I practice starts at Pitt frequently and this doesn't happen. I had nothing the last half length, no legs and breathed way too much. This is definitely worse than the 25.1 I swam at the Sprint Classic on little rest and way worse than my last tapered time of 24.6.
So what happened? The possibilities:
1. I was over tapered for my training. I may have rested too long. And I remember needing a recovery week before I started taper, so may have eased up too soon.
2. My training was pretty sub par in general this fall and I need to do more conditioning work.
3. I need to go back to lifting. A key benefit from lifting is that your muscles don't fatigue as quickly. My fly has felt pretty poor this fall after 7 months of no drylands. Our poor puppy is going to have to fend for herself for awhile while I go back to my prior training life. I am declaring this enforced experiment with no drylands a failure. It's been too long without drylands, I'm getting weak, and I'm lost muscle mass.
4. I am human. This fall sucked for me on every level and I succumbed.
5. I just had a random bad meet. Sh*t happens.
6. I'm getting old.
I'm going to look back over my blog to see what I've been doing in prior seasons. Though I guess it's hard to generalize from just one meet. And I'm going to forget about meets for awhile and just train for a couple months. The only good thing I can say about the meet is that my reaction time off the blocks was very fast. And it was great to see some swim friends!
Updated December 16th, 2013 at 10:27 AM by The Fortress
I woke up feeling ok, not bad but not great either. Yesterday's workout was hard and I was stiff today. The Baylor meet is about 30 mins from my house with no traffic and I had a clear and quick journey to the pool. The pool is a nice facility and has the best locker rooms of any swimming facility I have ever swum at; it reminds me of a country club in quality and there is a seating area with big tvs, both wet and dry areas and tons of showers, and classy wooden lockers. The locker room also had a huge hot tub and steam room.
The meet was run very quickly, with all events being swum mixed. The challenge entering this meet for me was I did not have any SCM times as a master and also swam the 50 back and 100 IM which I don't normally swim. My two team mates who entered the meet with me swum very well. Both Nikki and Bill were chasing world qualifying times and both got a qualifier and got very close in a number of others races. Nikki in particular swam an awesome 400 free and Bill swam a great 100 free. I swum ok today but not as quick as I had hoped which I think is a result of where we are in our training program right now. As usual I had a lot of fun and it was great meeting Chowmi in person and seeing a number of the DAMM team and coaches I swam with at SMU over the summer.
400 free - 4.24.14
200 free - 2.04.38
50 back - 30.60
100 IM - 1.04.24
It's hard for me to look at any of these swims as anything other than good, but I know I can go a lot quicker and I am really looking forward to my taper after Christmas.
Updated November 16th, 2013 at 06:13 PM by StewartACarroll
I was able to get in an easy 1200 yard swim Monday morning before work, and even saw a bit of the Veterans ay Parade as I was out giving flu shots. I am thankful for all in our lanes that have served our country and sacrificed. I appreciate you.
I had an appointment this morning that I am waiting to hear back on, although the medical staff questioned if I am on any meds to lower my pulse due to a low heart rate. I replied, "Nope, I'm an endurance/marathon swimmer."
After cleaning out the garage (a promise I keep to my wife before the first major snow fall, but usually after the first minor one ) today, I was able to convince my beloved to get splits for the 6000yd Postal swim, which I completed after dinner.
500yd 1000 Cumulative
7:03 13:46 26:38
7:04 14:07 40:39 (eleven sec slower than the 3000yd!)
7:00 14:02 54:41
6:50 (One hour ~ 4400yds)
7:00 13:50 1:01:31
6:32 13:36 1:21:57.49
150 loosen = 6150 yds total
I took it out a little slower and ended up fairly close to my time from Sunday. I am pleased with the spliting, and tried to pick up the pace on the last 500. I did mostly free, but mixed in some one-arm fly and back. I noticed a little after the one hour mark that I started to get hungry - need to pack an energy gel next year. My wife was kind enough to make a note of the times I stopped for a drink or inquire about the distance I am blessed to have have her
Updated November 13th, 2013 at 11:07 PM by rxleakem
Sat Nov 9 & Sun Nov 10 MEET RESULTS SCM WOODLANDS TX
Got a late start on Sat left my home around 9:15
encountered some serious traffic on I-10 at Hwy 99
all traffic force to 1 lane then off the highway on to the access road,
It was backed up, meet didn't start till noon
when I finally got to the pool, the 50 bk started I was in ht 5 and ht 2 was in the water
I put on my racing suit and raced the 50 bk with no warm up
had no time to get familiar with the starting blocks or the turn
Sat, Nov 10
2 50 back
was 27.7 last year
first thing I noticed were the hand grips were really low
had a terrible turn, flipped too soon and didn't get a good push off
200 back entered it but skipped it, considered doing a split request
27.0 pretty good
entered no time because I had the 200 IM next and wanted to get as much rest as possible
200 IM next
think I was 2:19.3
it was right after the 50 fl,
need to race it fresh to pop my best time
37.5 way too slow
didn't do any relays
Sun Nov 11
Warm up 8:00 AM; Meet Start 9:00 AM
17 50 free
OK swim didn't have a good turn
19 50 breast
felt like I was fighting myself and timing was way off
hit a good stretch of rest during the
200 free, 400 women/men medley relay, 200 mixed free relay, the Break & 200 breast
did 10 SDKs on BK
Br felt terrible and too rushed
died pretty bad but I went for it
30 800 free
33.05 35.13 68.18
35.16 36.22 71.38 2:19.56
36.04 36.42 72.46 3:32.02
36.72 36.74 73.46 4:45.48 2:25.92
37.13 36.95 74.08 5:59.56
36.84 36.62 73.46 7:13.02 2:27.54
37.05 36.24 73.29 8:26.31
36.54 32.30 68.87 9:35.18 2:22.16 4:49.70
haven't done much dist work
cruised it the sprinted the last 50
Might do another one in late Nov / early Dec, haven't decided yet.
might enter the 2013 SPMA SCM Champs
the pool is at 5600 Harbor Street Commerce, CA 90040 the pics of the facilities look pretty nice
Updated November 13th, 2013 at 11:32 AM by ande
Punishment for master swimmer= Postal challenges
Punishment for swimmer's kid= taking splits
500 - cumulative
Plus 400 as warm up and cool down
(Solo/Rec/3400 yds/55 min)
Felt ok, except for the 4th 500 - left shoulder was stiff so did more back and some stretches while swimming. Tuckered out on that last one. I was anticipating around 42, so am pleased with the effort. Our pool is open on Sunday's from Nov thru March, and people have yet to figure it out - more lane space for me
Back from a long, restorative weekend in VA. The highlights of the meet were seeing all my PV friends and defending my title in the Battle of the Drop Dead Sprinters. I was pretty pleased with the meet results. I've only competed one day since Indy Nats and the rust showed with a fair number of technical miscues. In retrospect, I wish I had rested a couple more days. And I will no longer get deep tissue massages 5 days before a meet; I wasn't fully recovered.
50 fly, 26.4
This was probably my worst race and the furthest off my PR. Got off the blocks fast, but went in a little on the left side of the line and then had an iffy first breakout. I pushed off too shallow on the turn, was forced to take 2 kicks less than planned, and had an even worse breakout. It was capped off by having to kick in to the finish. Still, last year my in season time was a 26.8 before dropping to time at zones and nationals. With a taper and better execution, I could easily chop half a second off. And anytime you're under 27, that's pretty darn fast.
50 free, 25.1
This was a solid race. Teen Fort had some friends in the stands (watching their HS coach compete in his first masters meet!) and they video'd the race for her. I had a good start (12 SDKs), breakout and fast turn. The only issue was that my flutter kick completely peetered out the last 10 yards. This could be either due to the legs not being rested or to the fact that I need to work more on flutter kick endurance. This is slightly faster than the 25.2 I posted in mid-season last year, probably due to taking more SDKs.
50 breast, 33.1
Uh, I had to take another look at the clock on this one. 33.1 in my third event of the day with only about 30+ minutes rest after the 50 free?! That's only .3 off the PR of 32.8 that I swam at Indy Nats and my second fastest time ever. I had extremely good breakouts in this race, rare for me in breast. But I had to short stroke both walls. So I was happy to see this time; I expected to swim at least .5+ slower. I may check this event off my list for the year and not worry about it.
Battle of the Drop dead Sprinters:
Fall didn't make it to the meet, but I had a good battle with a 24 year old college swimmer. I ended up with a cumulative time of 52.02. I won the battle with a large 1 second margin in the 25 back. Both fly and free were extremely close.
25 fly, 11.98, 1st
Perfect swim, and the first time I've ever been under 12. Last year, I was 12.30. I took one less stroke than usual, so was somewhat worried I was past the 15.
25 back, 13.08, 1st
Another very good swim, same time as I went last year.
25 breast, 15.20, 1st (.05)
Solid swim, great start, had to glide into the wall a bit. Barely hung on to beat a real breaststroker a few lanes away.
25 free, 11.76, 1st (by .05)
This was a bit of a half hearted effort. I knew I would win at this point and was freaking exhausted. I had a super long glide at the finish. Should definitely have taken another stroke. Just didn't feel like it.
Overall very pleased with the results. I was dead after the meet and really feeling it this am. 250 AFAP yards of racing is about my max for 1 day. All my starts were very good this meet, so practicing them at Pitt probably helped. I really should get in a recovery swim today, but that will likely have to wait until tomorrow. Lots of errands to do! It was great to see all my friends in VA. I did lunch with Speedo who says he may hit some Patriot Masters practices this winter.
This was the event last year that got me back in the pool. We had a low team turnout with only six of the twelve swimmers who signed up actually showing up. Despite that we had a great time and swam well as a team. The event is part of the City of Richardson Corporate Challenge in which companies in the Dallas/Fort Worth area compete in a variety of events over a three month period with money being raised for the special Olympics. It's a great event and an even greater cause.
The swimming is 50scy free, 50scy back and a mixed 200 free relay. The event is separated into men and women swum ages 29 and under and then in 10 year age groups. They award 1-3 in each age group and then rank individuals independent of age by company division based on time, where companies are grouped by size and number of employees.
Thee electronic timing did not work today so I don't have official times but the timers gave me 22.7 on the 50 free and 27.x on the 50 back. I was very pleased with the free because I had a slow start a poor break out of my turn and did not really get going. I really think when shaved, tapered and focused I have a 21.x In me. I was 22.6 at Spring Nationals. Since I never swam this in college this one is fun because it's an opportunity at a life time best. The 50 back was pretty poor. My start felt good, but I misjudged my breakout and took my first stroke under water. Then on the turn i was too close to the wall and did not get a push off. Despite both of these I was pleased with the time and will be swimming more back in the future. I have a lot of room for improvement on these short races.
We had a great relay and ended up lapping all bar one team and won our division by 13 seconds.
The event was a lot of fun and it's nice to swim some short races every now and again. Back to base training this week!
Updated September 22nd, 2013 at 07:52 PM by StewartACarroll
After a beautiful day Friday getting some errands done around time, my friend Brent stopped by the house to pick me up and we headed northwest on a three hour journey to the Adirondacks of New York, with the final destination of Lake Placid for the 2013 USMS National Championship 2 Mile Cable Swim, Betsy Owens Swim. I guided us though some great back road, agricultural settings until we hit Saratoga Springs ("Health, History, Horses") and picked up the Northway (I-87) before getting off on state route 73 through the High Peaks.
We arrived at our home for the night, Art Devlin's Olympic Motor Lodge, and checked in, admiring the showcase that this Olympic ski jumper from the 60's acquired from all over the world and the view of the ski jumps to our south from the property. Brent swam at Betsy Owens a couple of years ago, so we ventured north into town on foot, walking past the 400m outside speed skating oval, ice arena (home of the "Miracle On Ice" game from 1980 OG), and the Olympic Center en route to the Mirror Lake, home of IronMan Lake Placid and Betsy Owens swim. It was a little cool, but the sun was hanging brilliantly in the sky just above the mountains surrounding the lake. I dipped my hands in the water, a tad cool and thankfully not really warm.
We then checked out some of the shops downtown. Lake Placid is relatively void of major shopping outlets (only one small area with four or five shops), favoring traditional independent shops and restaurants in a town that has the hint of a European village. We ran into Jonathan, one of our Berkshire lake swimming buddies who was in town with his wife and daughter to race. He later shared that they bought a "passport" to check out the Olympic venues, and his daughter rode down the bobsled track! We ended up eating at a restaurant on the lake side, Generations, and enjoyed a relaxed pre-race meal before ice cream at Emma's Creamery and the nice stroll back to the lodge for a restful night's sleep.
We got up a little after 7am to a brisk temperature of 46, and I grabbed some coffee and a lemon poppy muffin from the lodge as we checked out and drove to the beach for 8:15. Check in started at 8am, with warmups on the course from 8-9. There is a great grassy hill on the start end of the course, and Brent had a chair that he put down to mark our little area. After debating about "warming up," since the report race temperature was 69 degrees, we hopped in and did one loop of the 1/4 mile cable in the counter-clockwise direction that was prescribed for the race. This was my first swim of this type, and the cable was suspended about two feet below the surface of the lake, with a large orange buoy at the turning ends and small buoys every 10m along the length of the course. Since the water at Mirror Lake is very clear, the cable is very early to see as long as the sun is out.
After drying off, we waited until the safety briefing and final attendance check-in at 9:15, where David and Ann reminded us that a total of 4 loops was needed to complete the race and that, although this is Open Water swimming, we were to be civilized or risk being DQ'd. It kinda reminded me of a scene from Lord of the Rings - we were lined up by wave (ten people) based on 1650 seed time and put into starting order, then proceeded to enter the water so that three waves were always wet. Just after 9:30am, every 30 seconds a wave is started in water (marked by a green buoy at a distance along the cable that offsets the distance to the two yellow buoys ending the race just before the beach), then the next one already in water swims up to the starting buoy and is counted down.
I started in the middle of the second wave of the first heat and settled into a comfortable rate, purposefully not hovering cable. Here starts the "Did you get the number of the person who ran me over?" issue, as many folks do not want to leave the cable and will be happy to engage in contact to stay on it. Incidental contact is always an issue, and if I am on the giving end I'll move around it as soon as I realize it. Others have no problem banging into you incrementally from toe to head - oh well. Expect the unexpected!
As usual, I spend much of the swim praying as I enjoy moving through the water, especially taking in the sites of the venue around the OW event. I caught some in the end waves as I approached the end of the third lap, and went around the turn buoy on the start of the final lap and went wide to get around another pod. I increased my kick and kept the turnover strong, passing some in the first wave before turning at the far end of the course for the last time (well, I swam a couple strokes past it ). I then kept going strong into the finish, where we were handed a numbered popsicle stick and advised to stay in order, handing in the stick as our race number was recognized once on the beach. I was seeded 15th and finished the race with number 10, which could change after the second heat completed their swim.
After a quick warmdown of 200m, I spent some time in the sun (air temp now 64) with Brent and Jonathan's family as he took off in the first wave of the second heat. I then got changed and vegged out, watching this Nascar of swimming, where folks circle around the rack and some bumping happens. Interestingly, one lady shouted that another swimmer should be DQ'd for pushing her underwater, describing in detail the man and his suit - she later, on the beach, sought him out and lambasted him a bit (to which he replied, "I was just swimming on the cable, you ran into me." to her shouts.
So, this type of an event really does keep the spectator interested. I have come to realize that contact is indeed going to happen, especially in this more competitive atmosphere. I agreed with Brent that for many of the point to point OWswims, there is more of a sense of just swimming and enjoying the journey, rather than "racing." I am sure that some swims may not feel this way, but I rather enjoy just getting out and going. My final time was 47:34.58, good for second place in my age group, just 30 seconds behind Brent. I am happy that he is the National Champ, and that I was able to be that close to him time-wise since I consider him a much faster distance swimmer than myself.
After the second heat finished (82yo Patrick was a great inspiration), we stayed for the great lunch that was put on for us and then the award ceremony. I met with some of the Middlebury Muffintops, as well as a Twitter friend, Alicia, that I have been following for about a year now (she was 2nd place on the women's side). New friends are great! I believe that it was announced that the 2014 National Champs will also be held during the Betsy Owens swim. I would recommend checking it out and making plans to attend next year for a great swim experience, in an area where you find fun for the whole family! If your lucky, it will not be as cold!
Sat Aug 10 Nats Day 3
Event 23 Men 50-54 400 LC Meter IM
WORLD: W 4:53.69 8/2/2010 MARCUS MATTIOLI, BRA
NATL: N 5:04.32 7/26/2009 JAMIE FOWLER
Name Age Club Seed Finals
1 Phelan, Darren D 50 STAN 4:58.98 4:57.93N
30.00 1:04.48 (34.48)
1:43.97 (39.49) 2:22.60 (38.63)
3:05.74 (43.14) 3:49.38 (43.64)
4:24.34 (34.96) 4:57.93 (33.59)
2 Baker, Dennis G 52 OREG 4:57.22 5:02.51N
31.14 1:05.57 (34.43)
1:45.36 (39.79) 2:23.87 (38.51)
3:09.25 (45.38) 3:54.80 (45.55)
4:29.22 (34.42) 5:02.51 (33.29)
3 Rasmussen, Anders M 50 TXLA 5:07.51 5:11.97
ouch that hurt!!!
I took it out a little faster than I did at pan ams and my rockwall meet
decided to work my DKs on FL & BK
and didn't have as much left for BR & FR
I was just hurting and didn't push the last part as much
I didn't turn on my kick and just wanted to get it over
I swam in the heat before Phelan and Baker
I am done with the 400 IM for a long while
400 IM was the 1st event of the day and next was the relay which was nearly the last
so I went back to my hotel to rest
Event 31 Men 200-239 200 LC Meter Freestyle Relay
WORLD: W 1:38.24 8/8/2006 COLORADO -USA
J GROSELLE, T HEDRICK, S WOOD, R ABRAHAMS
NATL: N 1:38.24 8/8/2006 COLORADO MASTERS
J GROSELLE, T HEDRICK, S WOOD, R ABRAHAMS
Club Seed Finals
1 ARKM 'A' 1:44.50 1:43.01
1) Martin, Doug M60 2) Gooding, Jack M60
3) Golden, Larry M53 4) Strauss, Noel M M41
2 TXLA 'A' 1:48.00 1:43.97
1) Guthrie, David M M53 2) Rasmussen, Anders M M50
3) Sauer, Jim M56 4) Huggins, Dale R M41
I'm super thrilled with my 24.80 split, I was thinking 24 anything would be really good and expected a 25 low to mid
Arkansas had a ringer. Noel Strauss still holds the 13-14 boys National Record in the 100 FR that he did back in 1987. He only went 25.1 in his 100 FR so, 23.8 is much better.
Later that night we had a nice team gathering near Dana Point.
Fri Aug 9th 2013 Nats Day 2
Today I had the 50 Fly
I was 27.34 at Pan Ams
I was in heat 14 lane 4
John Beattie in lane 5 on my right
Paul Smith in lane 3 on my left
Had a good start
Took my first breath past half way
Then took another right under the flags
Event 17 Men 50-54 50 LC Meter Butterfly
WORLD: W 25.88 8/16/2008 PAUL CARTER, USA
NATL: N 25.88 8/16/2008 PAUL CARTER
Name Age Club Seed Finals
1 Rasmussen, Anders M 50 TXLA 27.34 27.04
2 Smith, Paul L 54 MMAC 28.50 27.33
3 Beattie, John R 52 BLU 27.62 27.80
4 Golden, Larry 53 ARKM 28.80 28.20
5 Kelca, Brian E 53 LAPS 28.90 28.84
6 Keating, Kevin 50 SRM 28.80 29.44
I'll take it, I'm pleased with it
Got the 4IM tomorrow & a 50 Fr on the relay
Then 50 bk on Sunday