Meet / OW event plans and results from U.S. Masters Swmming events in this category.
As usual, Conner and his team put on an exception meet! And we were especially spoiled this year since the SEC championships will be held in Auburn next weekend. That meant some serious upgrades to an already very nice swimming pool. The pool was drained and repainted. The tiling on the deck was redone. I think someone said they got new bulkheads. At the very least, the bulkhead at the start end was much wider. They set the pool up between bulkheads to minimize any wave reflection. The water did feel a bit warm... maybe 82-83 but I didn't have any way to measure it. The coolest thing was the new starting blocks. These had the adjustable wedge and were hooked up to measure response time. The best part was that they were fitted with a couple rows of led lights that flashed green at the start of each race. This feature was cruelly snatched from us on Sunday. Apparently the lights are hooked into the response time system which had issues and needed to be shut off. I was able to go back to listening for a sound but I have been forever spoiled by the lights.
As for me, the meet did not go very well at all. For one thing, I'm about 15-20 lbs overweight. But the wheels really came off during taper. The first 3 days were great and I felt like I was way ahead of last year. But over the weekend I got a sinus infection followed by a mysterious illness. In practice I had speed but no endurance... even for the very short taper sets we did. Friday morning, I woke up nauseated and considered not going at all. By noon, I was improving so I went ahead and made the trip. That night, I swam in the Auburn pool but still wasn't feeling great. Saturday morning, I was a little better but far from 100%. As the meet progressed, I was slowly starting to match my meet times from last year. So, for times it was mostly a lot of disappointments. Here's how the events went:
200 Fly - Seed: 2:21.24, Time: 2:29.07 (34.17, 37.91, 38.31, 38.68)
This was the first indication that things weren't going to go well over the weekend. The first 50 was fine but I quickly fell off the pace from last year. The last 10 yards or so, my body went into shutdown mode. Fortunately I was close enough to the wall to gut it out. During cool-down, all I wanted to do was throw up.
100 Breast - Seed: 1:09.53, time: 1:13.63 (35.59, 38.04)
Not sure what to say about this. It was just slow and I botched my first pullout. I was in a heat with a bunch of 1:05 ish swimmers which just amplified how slow I felt.
200 Free - Seed: 2:04.61, time: 2:05.89 (29.62, 31.65, 32.46, 32.16)
The girl next to me was seeded at 2:00.00. She went 1:55. I tried to keep up and didn't do a very good job of it. But at least I was in the ballpark of one of my worst swims from last year. Even better, I had a little extra for the last 50.
400 IM - Seed: 4:59.20, time: 5:05.12 (1:11.74, 1:22.44, 1:23.52, 1:07.42)
I really just cruised this event. I had a relay coming up and nobody was in my age group contesting me. There were really only two of us with seeds under 5:00 and the other guy scratched. So, 5:05 wasn't terrible for holding back a bit. In fact, this was probably my best swim of the day. It definitely felt better than the others did.
200 Breast - Seed: 2:33.97, time: 2:35.52 (36.14, 39.51, 39.79, 40.08)
I didn't feel completely warmed up for this race but it was a lot of fun. The swimmers on both sides of me had excellent swims and we pushed each other pretty hard. I started off about a second off their pace and then slowly chipped into their leads. I actually overtook the guy in lane 3 with 25 yards to go but he out sprinted me on the last leg. The guy in lane 5 had us both at the last turn but couldn't bring it home. I touched .01 seconds ahead and the finish.
200 Back - Seed: 2:41.39, time: 2:38.08
Finally beat a seed time! And this was a personal best. This was from a couple years ago and my backstroke has improved a lot since then. With nobody in my age group contesting this, I relaxed it and got ready for the final two events.
50 Breast - Seed: 32.16, time: 33.58
Not great but not terrible either.
200 IM - Seed: 2:24.40, time: 2:24.30
Not my best but I beat my time from last year. Finally started feeling closer to 100%.
Despite my struggles, I did win high point. I had a lot of fun (as usual) and I got to swim in a really nice pool with all the trimmings for a big NCAA event. Definitely worth the time this weekend and I'm glad I decided to go.
I had planned to do this swim tomorrow night at Masters practice, but with the Nor'Easter bearing down on New England the Rec has announced that the facility will be closed all day tomorrow (along with Preston's school). I won't be back in the water until Friday so tonight became the night for the OHS! Preston took splits on my way to a total of 4257 yards, which is just over 300 yards less than last year. Given where I am with my physical state, I am happy with the results. Plus it will add to team New England Masters in our bid to three-peat as National OHS Champions!
We are all home tomorrow (my regular day off) so keeping up with snow removal should not be a problem. I haven't had to use the show blower yet this year, and today while gassing it up I discovered what appears to be a cracked gasket, so it will be all human power for Tuesday!
After a quiet summer and fall in the pool training, I came to the realization that I rather enjoy the opportunity to compete and decided to drop in on one of the three days of this annual December meet at the great facility at Boston University. Planning to just drive in the for the day, I signed up for four events knowing that the first would likely not start before noontime, allowing me to sleep in a little before heading out this morning for the big city around 7:30am. Here are some pictures (no filters) from the ride over the Green Mountains (about fifteen minutes from home) as we started our three hour trip):
I warmed up in the four scy lanes in the diving well of the pool after checking in for my events, logging my standard 1500 yards. No starts or sprints but that's ok. I waited for about an hour before getting in another 200y before my first event ...
100scm Back: 1:06.70 (33.04, 33.66). About a second off my fastest time a couple of years ago. I felt that I was slipping a bit on the second lap, so really tried to think about hand position on the last fifty. Solid time. Warmed down with 200y and sat down to wait for the relays and the afternoon's swims.
50scm Breast: 39.40. A personal best time by .18! Good start and turn with a fluid-feeling stroke. I've never been a fan of this stroke, but know that I need to keep working on it. I then did an easy 200y to relax before the ...
200scm Fly: 2:40.37 (34.33, 40.64 [1:14.98], 44.15, 41.24). Another PB by a just under 3 seconds! I did DPS fly for the first 175m, then swimming full stroke on the last length. With my lack of swimming I was struggling with the aerobic side of the 200, plus the thought behind the blocks that I always have ("why did I sign up for this?") After an easy 200y and a quick chat with my wife, I hopped in for another easy 100y before my final event ...
100scm Free: 59.78 (29.45, 30.33). I was happy to get under a minute and felt tanked. Again the lack of solid base training lead to me being very tired (and in turn, sloppy) for a sprint to end the meet. I capped off the day with and easy 400y, bringing my totals for the day to: 450scm + 2800yds.
So as I complete another day of competition, I am thinking that I will need to make training more consistent in the future especially for the meets that have multiple events over a number of days. I am also swimming with an extra 15 pounds over last year, so I'll need to commit to some tweaks in my nutrition as well to get my waist back in line. Overall, I am very satisfied with the meet, in particular the extra time spent with Lena talking about her trip to Germany and our family - twenty years ago we used to hop in the car and drive around and talk; it's nice to have opportunity to do that together again.
Updated December 14th, 2014 at 12:31 AM by rxleakem
Southern Masters SCM Swimming Championships,
UNO Pool -
Dec 6 - 7, 2014
New Orleans was fun
I swam slow in the meet, it was small and the sessions went by too quickly. It was a well run meet, they served lunch on Sat and the people were super nice.
Sat, I arrived late on & didn’t warm up at all for my 50 fly, went 28.2
50 LCM fl 2013 27.0 in the & 27.5 this past summer
Cruised the 1 bk in a 1:06,
2 years ago I went 1:00.4
50 free was the very next event and I only went 26.4
think I was 25.4 last year
In my 50 bk I discovered the bk flags were set at 5 meters at the starting end and 5 yards at the turn end. When I turned over at the 25 in my 50, the wall was too close and I barely had room to flip. I felt like I lost speed & momentum.
Still went 29.5 was 29.1 last year & 27.8 the year before that
cruised my 200 IM
I should have gone to California & raced at the SPMA SCM Meet.
I'm frustrated & disappointed, yet inspired to be much better at SC nats.
I need to be much stronger and do more short fast timed swims in practice.
We had a fun night last night watching college football, eating food and laughing and joking. Great stuff. I still managed to get to bed at 9pm. I fell asleep pretty quick but woke around 1am with my stomach in knots and feeling really dehydrated. I guess my dinner did not settle as well as it went down. I felt better this morning but my stomach was still doing loops. Luckily as the day went on I felt better and better. I was a little nervous that I would suffer in the pool today but as it turned out I had another great day and finished off a great meet.
There was an issue with lane 6 the entire meet with numerous stoppages trying to fix an issue with the bulkhead. Today just before the women's 200 they finally decided to close lane 6 and reseed everything. Apparently the bulk head wall had a hole in it and they felt like it was a hazard. As a result of the reseeding I was moved out of the fastest heat of the 200 into the center lane in the second to last heat. I felt good ahead of the race and was ecstatic with my time of 1:59.9. This was my goal time for the swim and it was great to achieve it. My splits were a little off but who cares. I was out a little fast but hung on pretty well and I was a long way ahead of everyone in my heat.
My my last event was the 50 back where I went 29.1 and was again happy with the time. I had a tough time at the start going a little deep and despite trying as hard as I could not get going like hoped. This is a great time for me but I think I have a faster 50 in me.
Overall I had great fun and a great meet. I am really happy I swam at this meet and will be back(thanks Patrick). I have a week of work in California and will try to hold my taper this week around a busy work schedule. Next weekend I swim in the USAS LPA meet at our pool in Rockwall and I am hopeful I can carry my taper into next weekend. I am swimming with UCLA masters while in LA.
I had another late night last night but I guess I must be adjusting to local time because I did not feel nearly as tired. I had an excellent nights sleep and woke around 6am local time. I had a good breakfast with Stephanie and Ray Stone and my team mate Bill Elizondo before heading to the pool for a warmup. I once again felt great in the water although I could tell it was the second day of the meet and not the first. Today's line up was the 400 free and the 100 back.
The 400 free I ended up with a 4:17.7 which I was pleased with but my free turn challenges really caught up with me in this race almost coming to a complete stop at the 275 turn and again at the 350. I don't know what's the deal since I have swum scm many times before. I did hear quite a few people saying similar things so I was not alone. I think the most encouraging thing about this race was how strong I felt and if it were not for the turns I think I could have been even faster.
My second event today was the 100 back and unlike the 400 I hit everything right in this one with a final time of 1:01.3 and splits of 29.9 and 31.4. I would love to see this one on video. One of my friends said my underwaters sucked but I was the fastest swimmer. The great thing about swimming is no mater who you are or how old you are there is always something you can work on.
I have the 200 free and the 50 back tomorrow. Fingers crossed I will have a strong finish to the meet.
I arrived in LA at around 7pm (9pm central and way past my bed time) thursday night and then sat on the I105 east for about 1.5 hours. Despite LA being a fun city, traffic totally sucks 24/7 and reaffirms that it's not the place for yours truly. When I finally arrived at my hotel I was caught in the dilemma of eating or not. I decided to grab food at the hotel and choose pasta which is always a safe choice ahead of a meet. I finally got to bed around 10pm(midnight central) which is closer to my normal wake up call than my go to bed time. I woke around 6:30am pacific after a good night of sleep and felt good. Stephanie Stone who swims with us from time to time, and I headed over to the pool together for a warmup swim. Again I felt good. After the warmup we headed back to the hotel where I ate, shaved down and even grabbed a short power nap.
We had a little bit of a worry around 12:30pm when we heard the meet was running an hour ahead of schedule. When we got to the pool it was ahead of schedule but the meet organizers said the meet would stick to the original timeline and there was a warmup between the 1500s and the 200 IMs which worked great.
My first race today was the 100free and I was in the fastest heat in lane 1. I had a really good start but messed up on both my turns at the bulkhead end of the pool. Neither was a complete stop by any stretch but both were softer than I would have hoped. My goal time was 53.99 and I ended up with a 54.3 which all things considered I was very happy with. I felt strong all the way.
My second race was about 45 minutes later which gave me time to warm down and prepare for the 200 back. I was in lane 8 in the fastest heat and as things turned out I was the outside burner. I have not raced much back and as such I have next to no expectations which may actually be the ideal way for me to swim. I was entered on my unrested LCM time from this past summer(2:25) and hoped I could go under 2:20. I ended up going 2:12 even with a challenge on the last two turns. This time I decided to wear clear goggles(I usually wear smoke) because it was getting dark. These worked great other than I forgot to put anti fog drops in the goggles and they got harder and harder to see out of as the race progressed. Even with this challenge I was absolutely shocked with this one and felt awesome. I know it's hard comparing lcm to scm but this was 13 seconds faster than my entry time and 8 seconds faster than I thought I would go.
A big thank you goes out to Patrick for his post on this meet last year. I read it and was really inspired to one day attend this meet. I am really glad I was able to make the meet and catchup with friends like Patrick and Kurt.
I have the 400 free and the 100 back today so I have another fun day in store. I am really digging doing the back thing and maybe I have found a new event or two for nationals.
Yesterday I swam in the city of Richardson corporate challenge. This is a special event with a great cause. Companies in the DFW area compete and raise money for the special olympics. This meet is special to me also since this was the meet that precipitated my return to swimming two years ago. One could say this event changed my life. Like the two prior corporate challenges I have participated in this one was enormously fun. My company had about 8 participants which is a little low compared to prior years but like the other two years those who participated had great fun. I remember how nervous I was two years ago and how intimidating I found it showing my belly and body that I was not comfortable in front of strangers. Like me once people see that they are just like everyone else and get the first sim out of the way it's no where near as intimidating and everyone on my team said they had a great time.
In terms of the meet, I swam well and finished first in my two individual events(50 free and 50 back) and our relay which I always find the most fun won coming from behind. The past couple of weeks I have been very stiff and sore and this feeling continued today. I was able to get my normal 1300scy warmup in before the free and had decent warm downs after each of my races. Despite the soreness I had some decent times today.
Free - 22:83
Back - 26.42
I feel like a duck out of water whenever I swim a 50 free. I seem to always mess up one or two aspects of the swim and today I had a decent start but glided into the turn and had a slow turn. Despite my turn I felt strong the whole way. They swim the meet in 10 year age groups which meant I was not with the young guys which I would have preferred. Two of the younger guys who were my speed swam with body suits which I have not seen in a long time. I have struggled for over a year on my back break outs. My under waters have improved a lot but I go slightly too deep and struggle getting up to the surface before I am forced to take my first stroke. Today was no exception and I had this problem on the start and turn and in both cases I took my first strokes while under water which causes an almost immediate stop. If I can fix this issue I really feel like I have some good back races in me this year and beyond.
I am off to DC with work this week so won't be swimming today but will be swimming with Alexandria masters all week. I have really enjoyed swimming with this group before and know many of there team we'll so it's always nice to see friends and train with another competitive group.
During the award ceremony I met Karri Kennedy aka FlyStorms and had a great conversation. It's always so wonderful when you know people through dimming and get to see them. karri and I have known each other for about a year through the forums but had never met so it was great to finally put a face and name together. You swam great Karri and offer to come train with us still holds.
What an interesting two months it has been. After ten years out of the water, it was hard to know what to expect. What was my body capable of? Would I have the desire to continue? Did I really want to get back into a sport I burned out on?
For years, it just wasn't possible. My job required me to work 12 hours a day and with an hour commute each way, finding time for sleep was difficult. Then there was the problem of where to swim. I lived about an hour away from the nearest pool and given my work schedule, it was not surprising that the pool would be closing the same time I got off work and opened a half-hour before I was supposed to be at work. I let it go. I took up other hobbies. I fulfilled my dream of becoming a pilot. I became an avid photographer. I traveled the world and took places off my bucket list. I had made one half-hearted attempt in 2008 by signing up as a USMS member. I went to an old 20-yard YMCA pool without lane lines and did about 500 yards, dodging elderly people doing backstroke diagonally and left after too many near misses.
I still missed swimming. Not necessarily the workouts or two times a day practices that I had endured, as I suspect was what burnt me out, but non-tangible things.
I was lucky to move to the city I work in back in January. The 12-hour days had been reduced to 11-hours and I had a five-minute commute. The city had just built a beautiful aquatic center that boasted a 50 meter by 25 yard pool. It was just 10 minutes from my house, and open from 5:30 am to 7 pm for lap swimming.
In July I decided I needed to swim again. I pulled out a big box with probably about 15 old swimsuits that I had acquired during my 8-year career as a swimmer. My swimsuit from my senior year of high school was in the box. As I went through the suits, I quickly realized that while most of them still fit, they were just too old and were falling apart. Had it really been that long? I found two brand-new Nike swimsuits that I had purchased in 2003 off of ebay. They still had the tags on, but I could hear the fabric "stretching out" as I managed to wiggle it on. It was way too tight to pass off as a practice suit. I had forgotten about the days when swimmers would try to squeeze into the tiniest suit possible and it made me chuckle to think of myself doing that.
Realizing that I couldn't swim without a "real" suit (my poor Victoria's Secret bikinis would have to wait for the beach), and also needing a new cap and set of goggles, I headed to the Sports Authority in town. I had no idea what my suit size was anymore, so my usual ordering online was out of the question.
I picked out a swimsuit, two pairs of goggles, and two caps to purchase. I had no idea why, at that moment, I started to feel a sense of excitement. Was it because I was finally doing it? Stopped making excuses not to? Or was it just exciting to go do something I once loved? I couldn't answer that question then. I would have to find out.
To be continued.
Updated October 22nd, 2014 at 11:43 AM by mo89564
Just back from Springfield College in Massachusetts for the first day of the 2014 Baystate Games , my first LCM meet! I swam lcm once or twice last year with Brent and then the year before that with Tom in the Philly area; otherwise, I have never been in lcm. The meet is set up with the kids swimming the in the morning to make finals, but the masters (19-34, 35-49, 50+) swam timed finals of mixed events after the kids heats. 6 lanes with no separate warmup lanes. GregJS decided (after some arm turning by his coach) to give the meet a try, so I met up at his place and we carpooled down.
Noon warmups and a 12:30 start for the 400 Free; I got in 1000m. Greg did not want to do this, but since there was a flat registration fee entitling one to swim up to 4 events on the weekend, he did it and held a comfortable pace throughout. I was in the final heat and missed the opportunity to warmup, feeling stiff through the first 200. I was pleased with a 5:15 final time.
Then there was a break in the action and we wandered around to the basketball area and concession stand before relaxing on a bench outside the pool. We headed in to evening warmups about 20 minutes after the 3:30 opening before the 4:30 start (did 700m). 400 IM for masters was first, and I finished at 5:57. With no easy swimming, I took Greg's advice of some easy stretching under a hot shower.
I watched Greg swim an inspiring 100 breast, which I will let him describe. I then splashed in for the 100 back and cranked out a 1:09.42 I felt like I had a great start and 10 sdk's before settling into a strong first half; then 10 skd's before motoring back.
The last event of the night was the 50 free, and I watched Greg sneak under :30 in a beautiful swim. I was in the last heat and flubbed the start a bit but ended up with a 28.31, a great swim for me. I wanted to take just one breath, but after all of that swimming on the day I ended up taking three. I then did an easy 150 warmdown, totaling 2800 meters on the day.
Here is a shot of the pool (Art Linkletter Natatorium):
Great swag for swimmers: tee-shirt and latex cap for all, and medals for placing 1-3 as well as a windbreaker (per person) if you finish 1-4. I ended the day with two golds and two silvers, and Greg brought home two three bronzes! We decided to just swim the one day, so tomorrow the competetion continues without us. It was a neat format with the kids and masters swimming together, and as always it was fun to connect with my swim buddies in the area as well as make some new connections.
Updated July 8th, 2015 at 09:22 AM by rxleakem
Wed June 25th, 2014 5K Postal
6:00 to 7:30 Swim Center LCM
Trained Mon but not Tue
dove in at 6:05 with no warm up the group started at 6:00
had a little controversy about whether I had a lane or not
The coach had us make lane reservations so I made one with her.
One woman made reservations, then canceled and gave hers to another swimmer
but she also told the coach she cancelled and the coach gave her slot to another swimmer. I walked in seconds before the group dove in and nearly didn't have a lane.
Which would have sucked because my wife came with me 40 miles from Martindale.
0200 0:02:33.5 1:19.6
0800 0:10:35.7 5:19.50
1200 0:15:52.5 5:16.8
1600 0:21:08.7 5:16.2
2000 0:26:23.7 5:15.0
2400 0:31:40.7 5:17.0
2800 0:36:54.8 5:14.1
3000 0:39:31.8 19:42.0
3200 0:42:09.1 5:14.3
3600 0:47:25.3 5:16.2
4000 0:52:41.7 5:16.4
4400 0:57:57.7 5:16.0
4500 0:59:16.7 1:19.0 19:44.90
4600 1:00:35.1 1:18.4
4700 1:01:50.7 1:15.6
4800 1:03:08.8 1:18.1 5:11.1
4900 1:04:26.8 1:18.0
5000 1:05:44.2 1:17.4 5:09.1 (last 400) 19:21.70 (last 1500)
I just swam the whole thing, long steady and slightly uncomfortable.
Think my best time ever as a masters or recent years in a jammer was 63 min something on my way to the 10K. Today was a pretty good effort and I'm certain I can go faster, I never turned on my kick. for a while I was doing a single DK off each turn.
Maybe I'll take another whack.
I left Thursday for VA with Lil Fort in tow. Unfortunately, the trip did not start off well. I couldn't fall asleep Thursday at our friends house and then their huge dog busted down my door and hopped on my bed at 6:30 am. I couldn't fall back asleep and felt like a zombie all day Friday. I promptly checked myself into a hotel for the next couple nights. Slept great Friday night, but not Saturday night. I wish I were a more talented sleeper because lack of sleep effects my racing.
Anyhoo, I had a fabulously fun time at Zones despite those bumps. It was really fun to have my Team Pitt swimmers there with me and they all swam very well. I give Saturday an A, Sunday a B-.
50 back, mixed 45+200 medley relay, 1st, 27.20 (split request), Zones record
Was I ever happy to see this time! After my blech 50 back at Albatross, I wasn't sure what to expect. I was really just hoping to slide under 28. But this time I had a very good start and turn -- and from an end lane! This is only .16 hundredths off my NR set in Indy last year when I was on fire. So I was super super happy.
50 fly, 25.96, 1st
I was also thrilled with this time, which is a half second improvement from the Sprint Classic. I felt like I had a very good start, turn and UWs. My breakouts were not as bad as usual. The only glitch was that I had to glide into the finish. Without that glide, I might have matched the 25.7 I did in Indy (and in that race I nailed my finish). At this point, I felt like my meet was made with huge times in my two best events.
50 free on womens 200 free relay, 25.1 leadoff
I only had 5 heats of rest after my 50 fly, not nearly enough rest. So I guess 25.1 is pretty good considering that. If I had had another 30 minutes of rest, I feel like I would have been under 25. I also had a sub-par breakout on my second length.
We went out for a team dinner after this (A for fun) I was hoping for another good night's sleep but it was not to be. I tossed and turned woke up early and tired (C- for sleep). My legs were more tired than usual as well. I think this is where doing the Columbus meet the weekend before might have effected me too.
100 IM, 1:04.6, Zones record
Well, this was pretty disappointing. I really think I should have been a 1:03. I might have stayed UW too much the first 50 and then I had a mishap on my breast to free turn. I had a major glide into the wall and then my foot slipped on the stainless steel wall at that end. I went into the wall even with my buddy Mollie and came out a half a body length behind. So far, this is the fastest time in the nation, but I suspect it might get knocked down a notch or two at nationals.
50 free, mixed 45+ 200 free relay, 25.2 leadoff, 1st
Again, I only had 5-6 heats of rest after the 100 IM, not enough to rip off a really good time. I didn't think this one through. What I should have done was skip the relay and do the individual 50 free. Then I would have had more rest. But who knows, I was pretty tired by this point in the meet.
100 fly, 1:02.8
After the 50 free, I announced I was scratching this event. Stick a fork in me, I was done. And since I don't train for this event at all, I was slightly worried about finishing it legally. Historically, the last half length has always been soooo difficult. Then, about 10 minutes before the event, I uncharacteristically decided to swim it for a top ten (again, channelling chowmi). I tried to loaf, loaf, loaf the first three lengths. I sort of coffee breaked the last turn, but did not die on the last length! After finishing, I was not nearly as tired as usual from this event and, in retrospect, wish I had picked it up on the third length. Oh well, at least this gives me some confidence to try the 100 in SCM again. And right now, it's the fastest time in the nation, though I suspect it will get knocked down a notch or two at nationals. One season, I feel like I should focus on this event. It was my best event as a kid and I know I can go much faster than this (last year I was only .7 off the NR). Untapped potential, it's just a matter of whether my shoulder could take the training.
50 fly, womens 45+ 200 medley relay, 1st, 26.2
I wish there was a break between individual events and relays at this meet ... Again, I only had 5 heats of rest after 100 fly before the relay. I guess I didn't leave it all in the water in the 100 fly because I popped off a 26.2 split with a very safe start.
Another Zones in the books. On the whole, I'm happy with it, especially considering I've been rehabbing my shoulder the last couple weeks. I wish my 100s had been faster. But I find those respond better too a real taper and more rest. I didn't have a classic taper this year, just rested a bit for each meet. Mostly, I'm proud of myself -- in this year where I've been struggling and only training decently since January -- that I swam all 9 sprint events. I showed up. And I feel like I have at least some of my mojo back.
The results from the Columbus meet have now been added back to the data base, so I was able to check my splits from my events there. My 100 breast I was out fast in a 33.9 (with a fantastic start) and I felt like it was controlled speed. That suggests to me that I could have gone faster than the 33.1 that I posted in the 50 breast last fall if I had had a chance to swim it again. My 100 back, which I didn't have much rest for after the 100 breast, was split 30.6/32.1. That's practically an even split with my start. I took it out conservatively (1.3 seconds slower than Nats last year). That suggests to me that I could easily have gone a second faster with more rest or if that had been my first event.
In other good news, Lil Fort raced in a 5K this weekend and won the womens division. This was her first race since the move. She stopped running for the first 4 months of our move. I'm just grateful that she is getting back in the groove. It's been very hard on me seeing her so unhappy with the move.
Updated April 7th, 2014 at 12:09 PM by The Fortress
On Friday night, I travelled over to Columbus for a meet at Ohio State University. What a sweet pool that is -- deep, cold, clear and with wide lanes. I especially appreciated the wide lanes since it was a mixed gender meet. I was with one of my Pitt swimmers who was swimming in her first masters meet (she did great), so I had some company. The meet ran a bit faster than predicted and I was grateful for a couple 10 minute breaks. On the whole, I am really happen with how things went with 3 days of hard rest.
100 breast, 1:13.4, PR
I hadn't swum this event in over a year. My last attempt was a 1:15.0, so I was hoping to slide under that that time. Imagine my shock and happiness when I saw a 1:13 on the board. The race went well. I had a great start, though turns were a bit glidey. I guess those USRPT sets worked! I think there's only one swimmer in my age group (a real breaststroker) who can beat this time, so it should hold up well. I wish I had another crack at the 50 breast this season, but it doesn't fit into my Zones lineup.
100 back, 1:02.6
I had maybe 45 minutes rest and could have used more. The race went pretty well. I wish I could have taken a couple more kicks off the wall on the third and fourth length. But my UWs are not where I want them to be right now. Still, a 1:02 without a full taper and big meet vibe is a very solid time for me and I'm happy with it.
100 free, 58.3
Ok, admit it. No one thought I would swim all three 100s. And in less than 3 hours no less! I was pretty dead after my 100 back. I definitely do not train to compete in 3 x 100s in less than 3 hours. I've never done that before. In fact, it's an extremely rare occurrence when I swim 2 x 100s in one day at a meet. But I decided to give it whirl. My plan was kick to the 15 m mark, go easy speed for the first three lengths and sprint the final length. While that was a good plan, when I got to the last length, I had nothing and felt like I staggered to the finish. I think I should be a full second faster in this event. But that wasn't going to happen under these circumstances. This is my worst and least favorite sprint event, so I'm glad I got it out of the way and I can cross it off my Zones event list. This is about the same time I swam at Zones last year (when I missed a wall), and should make top ten (channeling chowmi here).
Just did an easy recovery swim today (1800) . Feeling pretty sore, though happily my shoulder seems no worse than it was pre-meet. The constant rehab exercises and icing seem to be helping somewhat.
There are now 563 swimmers entered in Zones.
Updated March 30th, 2014 at 06:12 PM by The Fortress
This weekend is our South Central Zone meet at the Woodlands pool just north of Houston. This meet is special for me because I had four other team mates competing at the meet and my daughter came with me to the meet. We had a good drive down yesterday afternoon and I had a nice swim before we left and another after we arrived.
Last night I swam the mile and used the fact that I had not swum a USMS mile before to enter a NT and swam at 6pm in lane 5, heat 1. There were 10 heats and the last heat did not start until almost 9pm even with two pools being used to speed the meet up. I swam my own race and felt pretty good through about 800 and the pain build from there. I held it together pretty good and finished with 17:29.92. This was not as fast as I had hoped but still not a bad time at all.
Today we had warm up at 8am and the meet started at 9am with the 500 being the first event of the day. I knew this was going to be a real race between Steve Unruh and I and that's exactly how it turned out. I swam from the front the whole way but Steve was no more than half a body length back the whole way. I knew he was going to pick it up the last 150 so made sure I had enough left to pick it up also. We both went under 5mins with my final time being 4:58.92. This was not as fast as I went shaved and tapered for USAS in January but was a really good in season time for me. I really enjoyed the race and was very happy I evened the score with Steve after he beat me at the SMU meet last month. I suspect we will have some more great races over the next few years.
Despite warming down well after the mile and the 500 I was very tired and sore before this race. I was seeded 4th but ended up 2nd in the heat and 1st in my age group. The time of 2.06.83 was not that special, but I was happy with the splits which were 30,32,32,32. I think I will swim this event more next year and with some work on my turns I think I have a lot of room for improvement.
Tomorrow I have the 200 free and the 1000 free. There are about 6 guys entered under 1.50 on the 200 free so this is likely to be a very fast race. I am seeded first on the 1000 and hope to have a fast race. If I swim close to the time I did in January in the USAS meet I will get close to the zone record of 10:24.
------ Update on Day 3
I had a pretty horrid day 3 of this meet. My daughter got sick on Saturday, with a fever and a stomach ache. I woke up on Sunday morning with my stomach in knots and had to spend most of the gap between the warm up and the 200 free in the bathroom. I erroneously decided to swim the 200 but without getting into any nasty details at 135 my stomach did a twist and knotted and at 150 I knew I needed to get out and head back to the restroom, unfortunately I flipped and had pushed off and had to get to 175 inorder to get out, which I did without really embarrassing myself but only just. On the offical record it was a DQ but reality was it was a DNF. I tried rehydrating and decided to swim the 1000 but more to just stretch out. I ended up going about 10.32 and negative split it pretty big, and actually by the end felt much better.
I can honestly say that this was not only a masters first but a life time first, with a DNF, and almost another very nasty first, but I wont go there!!! Its a shame because I was feeling pretty good and the guys I was with all went under 1.50 so I believe I would have been between 1.48-1.50, but alas it was not meant to be.
Updated March 31st, 2014 at 04:26 PM by StewartACarroll
The New England LMSC Short Course Yards Championship, affectionately known as "the Harvard Meet," attracts close to 900 people each March to the Boston area for some fast swimming in a great pool. This year there are a total of 854 swimmers from across New England and beyond. The meet is spread out over two weekends, with Distance Day in the middle of March on a Saturday offering either the 1000 or 1650 for both sexes, and then the regular meet the following Friday-Saturday-Sunday. I have never competed on the distance day and last year didn't swim at all, so with my weekend off this weekend I signed up for the 1650 this year.
I was able to schedule a trip to Boston, my favorite city just three hours to the east of home, with my family and also squeeze in a swim at a pool I always look forward to swimming in. With our my daughter unable to attend and Jinho in Guatemala on a missions trip with the school, I rounded up my wife, Preston and Lina to join me. I also arranged to meet up with my aunt Pat, who lives a a few towns north of the city, to help show us around - she is apparently immune to the humid environment of the pool and tries to watch me swim when I am in town.
We headed out Friday and checked into our hotel in Cambridge after an easy drive in. I had requested a parking pass, but they were out; fortunately I was able to get street parking within view of the room for the overnight period. We took the T into Government Center and explored Faneuil Hall and Quincy Market, deciding to eat at the Hard Rock Cafe for pre-race nourishment. While chilly, the moon was shining as brightly over the lights throughout the area and we had a wonderful time.
The next morning, I woke up before 8am in order to drive the car to the Harvard athletic area and park for free for the day. I walked from Blodgett Pool to Harvard Square to catch the T back to the hotel for breakfast. At this point I was able to get a parking pass (oh well, at least I would be covered for after the meet), and we headed out to meet my aunt at Park Street. We checked out the Old Granary Burial Grounds and Statehouse before making our way through the Commons, past the Ducklings and the Swan Pond, and down towards the finish of the Boston Marathon. We continued west on Newbury Street before getting back on the T to head up to Harvard. We farted around Harvard Square for a bit (there is the newstand with media from around the globe and checked out Newbury Comics before grabbing a quick bite at Subway (those new Flatizza things are tasty and not to heavy) before heading on to the pool. (I've been wearing a pedometer and so far had logged 11300 steps!)
How long is it going to take to squeeze into this?
Checked in, warmed up and waited. I was asking around for a counter, and met Matt from RI who was swimming in the heat before me in the shallow end so we counted for each other. Harvard has the main competition pool, 5 lanes in the diving well (29 yards), then 6 lanes in the shallow end. For distance day, you can opt to swim in the shallow end with an in-water start and save $2 on your entry fee; since this is my first 1650 (I did the 1500 scm at Riverton a couple of years ago) and my training has not been focused, I choose to swim there [Really, I'm just cheap ]. Matt had a great swim (his first mile, too - way to go, Matt!) and I quickly went from the turn end, grabbed my goggles and cap and hopped into the start end for my race.
My plan going into the swim was to string together 3 x 500 then finishing out with a strong 150 to complete the 66 lengths required for the race. I maintained a comfortable pace and lead over Jon in the lane next to me for the first 500, working on two dolphin kicks off the wall and 13 stroked per lap. I increased to a strong kick for the first 4 strokes off the wall in the middle 500 and was able to stay ahead of Jon. I felt tired in the final 500, and around 47 Jon caught me as my upper back/shoulders tightened up, actually sneaking ahead in the mid 50's. I decided to pick up the tempo at 59 (a little earlier than I planned) with increased turnover and a stronger kick, battling back and forth with Jon. I gunned the last fifty and just touched out Jon, coming in at 19:38.89! What a race! I ended up taking first in my age group for the event.
(rx in the green cap FTW!)
Event 4 Men: 35-39 1650 Yard Freestyle
1 rxleakem 36 Bennington-NE 19:57.75 19:38.89
32.49 1:06.14 (33.65)
1:39.93 (33.79) 2:14.82 (34.89)
2:49.73 (34.91) 3:25.51 (35.78)
4:01.03 (35.52) 4:37.08 (36.05)
5:13.64 (36.56) 5:50.09 (36.45)
6:26.14 (36.05) 7:02.19 (36.05)
7:38.81 (36.62) 8:14.97 (36.16)
8:51.13 (36.16) 9:27.72 (36.59)
10:04.57 (36.85) 10:41.70 (37.13)
11:18.35 (36.65) 11:54.62 (36.27)
12:31.42 (36.80) 13:07.75 (36.33)
13:44.25 (36.50) 14:20.92 (36.67)
14:57.90 (36.98) 15:34.06 (36.16)
16:10.23 (36.17) 16:46.25 (36.02)
17:22.62 (36.37) 17:56.84 (34.22)
18:32.58 (35.74) 19:08.21 (35.63) 19:38.89 (30.68)
*Note that twice I had the same 50 split, something I have always found awesome in others swimmers.
The second occurrence was back-to-back; a combo bonus!
** So I swam: 5:50.09, 6:04.53, 6:02.22 plus 1:42.05. Probably took the first 500 out ever so slightly too fast.
After a quick warmdown (totaling 3774 yds for the day), we brought the car back to the hotel and took the T into town for dinner at Jacob Wirth/'s German Restaurant, in honor of our exchange student. I refueled with Wiener Schnitzel. We had a great time, capturing this photo before saying good night to my aunt after an excellent day:
Preston (yes, he is 16 and that tall now), Auntie, Rx, and my beloved.
This morning we ate breakfast at the hotel and then took the long way home on Route 2, driving through Lexington and Concord to check out the pivotal starting points of the Revolutionary War along the Minute Man National Historical Park. We took some pictures at The Wayside, Orchard House (where Louisa May Alcott penned Little Women), Emerson House, and finally Walden Pond, which is on my bucket lists for an OWS.
Another most excellent swimming adventure!
Updated March 16th, 2014 at 10:18 PM by rxleakem
Made it down to VA for the Albatross SCM meet. I definitely spent more time socializing than swimming and had a great time. The meet basically went awful-great-good.
50 back, 31.4
This was the awful part. I had an uncharacteristically bad start. The starter held us a long time and I had a major flinch. I went down a bit thinking the starter would tell us to relax. I mean, I had really moved and was still moving. But then the gun went off and I thought oh crap. So I wasn't in position, got off a bit late and was too shallow on the dive. My turn wasn't my best either. I was too shallow and took a kick or two fewer than usual. The result: my worst time in 5 years in this event. It was a little disheartening, but sh*t happens. I definitely need a do over of this event sometime this year.
50 breast, 36.8, PR
I only had 30-35 minutes of rest. I find I tend to have a good race after a bad race. Or maybe my breaststroke is just improving a bit. 36.8 is my best time and only .1 off the national record. I had a great start and hit my walls pretty well. So I was extremely pleased with this swim. At least I know I'm not completely washed up yet!
50 fly, 29.6
This is a pretty good time for me, my third best and faster than I went at NE Champs in Dec. I had a great start and perfect first length. Then I was too deep on my second breakout, costing me a few tenths. I always seem to have trouble right there. I need to practice ascending the kicks more.
2 out of 3 isn't bad! I still don't feel great in the water. And 2+ months of solid training doesn't make up for 6 months of subpar training. I'm really going to keep trying to not fret about my times this year too much. I am still mulling over going to Canadian Nationals. It's about 6 hours from here. And it would probably be my last hurrah before going on my long vacations this summer. I'll see how I feel after Zones.
SCY@San Carlos Community Pool
75° Sunny, Humidity 58%, Water 81°
Florida Senior Games Swim Meet - Lee County
While not a USMS sanctioned event, this local meet provided an opportunity to get some timed swims off the blocks and hang out with friends. The meet started at 11am and ended about 1:15pm leaving not much time in between events for warm down and rest. I was ready for that, and was prepared to do my events as a quality workout. I did about 3000 yards of pre-meet sets, then EZ 300-400 between events and a 1000 yards of warm down after the last event.
One goal for this meet was to reset my expectations and focus for swimming competitions. When switching from casual lap swimming to training workouts in early 2012, I made solid gains in training proficiency, but after a successful first competition, an OW 5K swim in April 2012, I struggled with each of the OW, LCM, and SCM competitions I have done since then.
200 FR: (2:15) 2:10.9, 32.6/33.1/32.9/32.4
I still get a bit anxious, before getting on the block, my HR was already 130. The first 50 was very smooth, easy and steady, but the stroke tempo felt off, breathing was awkward, and flip turns were slow, shallow breaking out early.As slow as I attempted to pace the first 100, I still became more tired than expected where it was sluggish to get going on the 3rd 50, as the 64 year old swimmer in the next lane caught up passing me on the flip turn into the final 50. Dead tired, and not able to increase my tempo, I switched to a catch up style rhythm closing the gap to get even but was touched out at the end.
100 IM: (1:15) 1:08.4, 14.6/15.7/21.6/15.5 (30.3/37.1)
Took the fly out light and easy, but my backstroke was clumsy and too flat with the sun in my eyes, as I feared hitting the lane line.Worst ever breaststroke with very little help from my legs. A 22 second BR split is not acceptable (at least not for the next several years), so I will need to work on that kick.The FR finish was only good enough to keep from getting passed. There was no power left, so a sluggish sloppy stroke is how it felt.
50 FR: (26.9) 26.3, 13.2/13.1
Back on the blocks just after my 50 fly warm down swim, the goal was to go out smooth and steady, then come back strong.Again the stroke felt rough, tired, and not the same I as swim in workouts. But the second 25 split is positive.
50 Fly: (29.8) 28.9, 14.4/14.5
Again, stayed in the warm up lane for my 50 Fly after doing the 50 FR.Similar to the 50 FR, I had a slow start because I was not looking at the strobe start light. When there is water in my ears, instead of being only hard of hearing, I am deaf. It is my fault I should have been looking at the starter.The goal was go out easy, come back with a second 25 under 15 seconds, which I did and the stroke felt smooth.
500 Free: (6:15) 6:02.1, 1:11.2/1:13.3/1:13.2/1:12.6/1:11.8
This swim felt the best of all events I did.I decided I really wanted to swim the stroke I do at practice no matter how slow the time would be.Held the stroke count between 11.5 to 12.5. Everything was better including flip turns, breathing with still head, and streamlined body position.
As I am still in the rebuilding phase of my training, these events were a good test. I know that I need more practice and meet experience to swim in meets the way I train in workouts. I plan to attend another SCY swim meet in Sarasota in several weeks, where I will also set very basic goals and strive to enjoy each swim.
Updated March 2nd, 2014 at 11:26 PM by fdtotten
Plans for easy swimming on Wednesday or Friday morning didn't happen. I did go snowbaording yesterday - had a lot of fun with temps in the teens and lots of sunshine. Lina from Germany made it down from the top of the moutain twice! It was her first year boarding and we celebrated with a stop to the Waffle Cabin
I met with the Masters crew this morning, getting in this easy swim:
- 200 Fr/200 IM drill/200 Bk
- 4 x 50 kick
- 8 x 25 drill
- 5 x 50 on 1:15 (odds= EZ, evens = fast)
- 200 w/d
(Masters/Rec/1450 yards/40 min)
GregJS got out and we met at my house with my wife and headed to Glens Falls, NY, for their Masters meet today at the high school pool. This was actually my first pool meet in NY, as I tend to be working on the weekend of the meets over there, and we met with Steve and some of the Pittsfiled, MA, swimmers, as well as getting to know our ADMS peers during the meet.. The drive is about 75 minutes from home, so we got in some warmup there (I did 1100 yards, including some sprints from the blocks).
The meet was run mixed and last just over two hours from the 2pm start. I picked my events with the plan to get a little rest and easy swimming in and it worked well, altough I knew that after my first event (2bk) coupled with boarding yeasterday my legs would be fried, so I picked two 50's and a 100 to cap the meet. I'll update with official results later, but I posted some really great swims that I am excited about:
-200 Bk = 2:10.9
- 50 fly = 26.9
- 50 free = 24.6
- 100 free = 52.9
(Got in another 700 yards between warm up and cool down)
I love these mini meets because you can watch as some folks are hitting the blocks in their first meet, and others are getting close to PB's as they cruise through the water. Steve, a former coach for the Maruarders in town, did the 500 for this first time in 40+ years, clocking a well executed time under 9 minutes. I was beat in the 50 fly by Patrick, and got to watch Greg swim his first 200 breast, even splitting it with a 2:44. While Dan from Pittsfield was out due to illness, Steve was there to help lead a group. I also talked with Denny, who finished right in front of me at Betsy Owens 2mile cable swim in August.
The water was clear and cool for a meet that was very well run. I highly recommend this event if you are able to attend in the future, and hopefully my work schedule will allow me to make it again next year. Greg had great swims and my wife was able to put a dent (15 chapters) into a book she is reading (it would take me a month to read that much!). We stopped for a bite to eat on the way home, a super day!
I had some great races today but came out on the wrong side of some close finishes in all my events. Despite the disappointment of loosing races I REALLY had fun today.
Todays events and times
50 back 27.08
50 fly 25.55
500 free 5:04.91
200 free 1:51.61
100 IM 59.10
i was very sore when I woke this morning but loosened up pretty good in warmup. I have never swum a 50 fly or a 100 IM in scy so I can officially say I had life time best times in those events. The other times are ok but not that quick. As I said though to some extend the times were irrelevant today because I got to race and that was a lot of fun.
The only crumby thing today was that I missed my daughters meet where she had a bog break out. She dropped time in all of her races and in the 100 IM dropped 10 seconds and her 200 free where she dropped 12 seconds. Her other events she dropped 2 seconds in each and considering one of these was a 50 free she rocked. Unfortunately I missed her swim due to this meet. At least I get to see her swim tomorrow!!
Its been a good weekend in the Carroll household so far!
Updated February 22nd, 2014 at 07:23 PM by StewartACarroll
Before I get into day 2, I completely forgot about one of the cool things from day 1. Dave and I showed up early to check in for the 1650. Turns out the Auburn swim team was just winding down their workout. I'm 6'1" and about 185 lbs. There aren't a lot of places where I feel short and fat. This was one of those places. So, we sat down in the bleachers on the pool deck and enjoyed the rest of practice while head coach Brett Hawke paced back and forth in front of us. Suddenly, he turns around, looks at us and says "watch, this is one of the fastest swimmers in the world." We were partly shocked that he was even speaking to us mere mortals but equally intrigued at what was about to happen. Marcelo Chierighini (admittedly, I could not have picked him out of a lineup before this weekend) steps up on the blocks and rips off a 9.6 25 sprint - clock stopping after his feet touched on the turn. Cool stuff!
So, day 2 started off great but I got slower as the day went on. I'm coming to the realization that there's a hefty price to be paid for going all out on 4 long swims the previous day. I like the longer events. I do well in them and the points I score help my team compete against teams 20%-30% larger than we are. But don't think I can keep expecting to swim 8 events in 2 days and see time drops in all 8 events. I'll probably still enter 8 and swim them but I'll be a little more careful about which ones I decide to target for time drops. Here's my results for day 2:
Seed time - 5:37.54
Meet time - 5:29.47 (1:03.11, 1:06.41, 1:06.62, 1:07.18, 1:06.15)
This is about what I thought I would do last year but my back injury kept me from going full speed. It's a good 8 second drop so no complaints. Might have taken the first 50 out a bit slower. The last 200 was very painful but I was able to maintain my speed.
Seed time - 2:34.13
Meet time - 2:33.97
This was a personal best but that's kind of a hollow victory. Here's my times from the last 5 years: 2:42.67, 2:39.09, 2:34.13, 2:34.24, 2:33.97. All of my 200s have improved far more than this over 5 years. Part of it may be that breaststroke was my best stroke when I started swimming. Part of it is that I was just tired at this point in the meet. But I think most of it is because I never practice it. I practice kicking breaststroke a lot and my kick times have improved. But aside from sets where we swim IM, I rarely swim breaststroke. This is something I want to change for next year.
Seed time - 32.33
Meet time - 32.16
Same as above. It's great to get a personal best but with my kick, I should be swimming the 50 closer to 30 seconds.
Seed time - 2:22.58
Meet time - 2:24.40
This was every bit the train wreck that my 200 free was. I ended up in between two 30-34 year olds battling it out for 1st place in their age group. I went out 30.3 in the fly but both of them went well under 30. Their wake converged in my lane and I took two mouthfulls of water in my last 4 breaths. My backstroke push-off was mostly a coughing fit. Once I could breathe, I started hyperventilating. So, I slowed things down, focused on good long strokes and caught my breath again. After checking my splits, I was still close to what I had done last summer when I went 2:21. But by then, I'd had enough and just wasn't interested in pushing harder. It was just not my race but no big deal... I'll swim it again in the summer.
I split 25.99 for my free relay. It felt a lot faster than that but we won the relay. In all, I had a blast this weekend. Can't wait to get back to grinding out the yards.