Meet / OW event plans and results from U.S. Masters Swmming events in this category.
Made the five hour trip to Rochester yesterday without incident and visited Roberts Wesleyan, running into a friend's son on campus. We ran a bit behind schedule so my thoughts of swimming at their pool didn't happen. We then drove made our way 90 minutes to the southwest and arrived at Houghton just before dinner. Fun thing last night was the use of the rock climbing wall here, my first time partaking in this activity. I was able to ascend the flat wall totally, and made it about 2/3 up the angled one. Really good workout for the arms and core!
Today I had some time to relax as the kids went to classes and in the afternoon played hoops for half an hour. Then my dip in the pool at the
George R. Wells Natatorium: Located in the Nielsen Physical Education Center, this six-lane 25-meter pool features three diving boards (one a three-meter board).
Three lanes roped off for laps, the other three for splashing about, in clear water that was a refreshingly cool 81, but no backstroke flags. I did:
200 Fr/200 Bk/200 IM drill
1 Noah's Ark with agility paddles
8,7,6,5,4,3,2,1 laps, with 30 seconds Vertical Kick between each
Major calf cramp, which happens rarely and I attribute to not hydrating enough
300 more splashing around then out
(Solo/Houghton/2500 yds plus VK/50 min)
Felt good besides the cramp. I guess dealing with that is good training for open water.
Picked up that main set from the Muntones OW book and wrote something similar for the masters group back home, do figured I would do it myself.
Tomorrow after breakfast we head about two hours to Niagara Falls, then head a tad over six hours home. Considering I have been sleeping on the floor with no pillow these two nights away, I am very much looking forward to getting home Saturday night and crashing into my own bed.
After yesterday's practice and a really long couple of weeks I was not looking forward to this meet at all. The warm up started at 8.30am and the meet began at 9.30am. I left the house around 7.30am and got there with plenty of time to spare before warmups. My wife and kids came to see my races, which got underway at about 10.30am. After making national qualifying times in the 50,100 and 200 at the Bryan meet in January I decided to signed up for the 500 and the 1000. This is a tough meet because there is n additional warmup/warm down facilities. A couple of my team mates also signed up for the meet and they did awesome which made it especially fun. After my experience with lactic acid build up yesterday when going all out I made a more conscious decision to pace my events today. I had hoped to be swimming much quicker at this point in my training calendar but at some level I don't have much control over this.
To my pleasant surprise I was ranked 3rd in the 500 and had two young guys to race. One of the young guys went off really quick and at 200 I saw him at least 3-5 yds ahead, and I started to reel him in. At the 400 I knew I had him and with 50 to go pulled a couple body lengths ahead. Despite my time of 5.13 not being what I had wanted ii enjoyed racing and really enjoyed seeing the guy gasping for breath at the end as I hopped out of the pool
The 1000 was a different story and I was ranked almost 2 minutes faster than the next person. I again held back early and again pretty much felt like I even split the race. The timing pad did not stop the clock when i finished but the girl behind my lane told me I went 10.59, which is considerably slower than I went in training a few weeks back, but I was almost 150 ahead of the next swimmer and it felt good to get out without feeling like rigormortis had set in(like yesterday).
To my surprise when I checked the event rankings so far on the season both times rank me #1 or #2 in these event(depending on my official times). I am off to Saudi Arabia in the morning so it will be interesting to see if I can swim when I am there. Fingers crossed.
Updated February 23rd, 2013 at 06:59 PM by StewartACarroll
At 1:00 AM this morning, I decided my meet was done. I couldn't sleep because I could only minimize pain. It just hurt no matter what position I was in. It was about time for more ibuprofen so I took it and tried my best to get comfortable. I did sleep because sometime around 4:30 Dave sneaked out of the room to head to Starbucks. I had planned to catch him on the way out so I could ride along and apply some heat to my back from the heated seats in his car. Woke up at 6:00 AM about the time he was getting back in. Everything was painful. Getting out of bed, putting clothes on, going to be bathroom... it all hurt.
About 7:00 Roger came to the room and we discussed the situation. I've gone to practice Monday mornings before after hurting my back playing soccer. However, that didn't involve swimming @ meet speeds and diving into the pool. And I've never tried swimming with this much pain before. We decided it would be taken one step at a time. First, I'd see if I could get into a racing suit. Then, I'd test things out. Light swimming, followed by some easy flip turns and then hard swimming. I planned to start the 500 from the wall for fear I'd hurt my back worse. They had a physical therapist and a massage table available. I was going to give that a try. Finally, I'd take my next dose of Ibuprofen at 9:00 AM about 40 minutes before the 500 start. If it wasn't meant to happen, I'd just scratch races until I felt I was ready. Roger led a prayer for my healing. At this point, I felt like I needed a miracle just to get into my suit.
We got to the pool at about 8:30. The heated seats in Dave's car did feel great but getting out of his car didn't. We got our stuff settled in and I went to the locker room for my first test: the swim suit. I got it on surprisingly easily even though I was very ginger about my movements. I jumped into the pool and it felt amazing. All the weight was off my back and the pain just washed away. Took a few strokes and everything was working. Did some easy laps w/ flip turns and absolutely no pain. Did some breaststroke and no pain. Did some strokes of fly and... ok that hurt a little. But I only had 50 fly left and that was at the end of the day. After 1000 yards or so, I got the courage up to go off the blocks once they opened up a lane. I was unable to start like I normally do but I could reach down and grab the block in something that resembled a track start. I pushed off, hit the water perfect and had a smooth entry with no pain. Great! I was already doing things I hadn't planned on doing. I got out of the pool and the pain was back... but not as bad as it was earlier. Took my ibuprofen and headed over to Roger's Christian devotional. Got more prayers from my back. After that, I headed over to the physical therapist. That was 10 minutes I was not wanting to end. Back still hurt but at least I was more relaxed. Back in the pool for some speed tests. I was a bit slower than I wanted to be. Did a couple 50s @ 500 pace and a 100 @ 500 pace. The 100 was a 1:08-1:09. I was looking for 1:07. Did some more easy stuff and got ready to race.
Seed time: 5:37.54
Meet time: 5:39.09
Splits: 1:06.52, 1:08.78, 1:08.65, 1:08.79, 1:06.35
Start was good even with my awkward stance. It didn't take long for the swimmers around me to start pulling away. I wanted to go with them badly but at this point finishing was a victory in itself. For the first time today, my arms hurt worse than my back. It was a good feeling. I got out of the pool and suddenly felt 100% better. Did a couple hundred cool down and got ready for 200 Br.
Seed time: 2:34.13
Meet time: 2:34.24
Splits: 35.59, 39.62, 39.45, 39.58
This start was much better and I was flexible enough to do a normal track start. I might have chased a faster swimmer in the lane next to me a bit too much on the first 50 but held a consistent pace throughout. I really didn't think about it too much. I was still hoping to just finish. Holding my time from last year was a bonus as far as I was concerned. No cool down or warm up for 200 back.
At this point, I had 200 back and 200 IM left. I knew I could finish the day since the backstroke start would have little risk of injury. I could gut out the 200 IM if something went wrong and I hurt my back again on that dive. It was all downhill and I was determined to finish this meet.
Seed time: 3:00
Meet time: 2:41.39
Splits: 40.44, 40.52, 41.01, 39.42
Turned out that ekw was in my heat, two lanes over. My plans to cruise this event were suddenly cut short. This was the swimming equivalent to challenging people to drag races in a stock ford pinto but I was going to try. I didn't do too bad but Ellen beat me anyway. Next year! Even worse, I lost by a second to the person closest to me in the high point trophy race. And he and I both were in the 200 IM. I didn't know the exact point difference but I knew it would be really close if I didn't win the 200 IM. He was seeded 5 seconds ahead of me and one heat after mine. I decide that if I was going to lose, I'd make sure he had to do a lot better than his seed time to beat me. Obviously, I was feeling better much better as my priorities had changed from managing pain to racing for points.
Seed time: 2:35
Meet time: 2:22.58!
Splits: 31.06, 40.87, 38.48, 32.17
Great finish for the weekend! It was fast enough by about 12 seconds for high point. I thought I had a 2:25 in me but didn't think 2:22 was possible. Took an easy 200 IM cool down.
So, I finished the brute squad meet. 1650, 200 fly, 200 free, 400 IM, 500 free, 200 br, 200 bk, 200 IM. It was fun despite my challenges. The one thing I missed was swimming more breaststroke events. It felt weird to watch waves of 50 and 100 br heats to pass by without me getting ready to join one. Not sure if I'll do this again but I enjoyed every race. I had the strength to compete in them and recovered sufficiently to get ready for the next.
As usual, the meet was well run. AMS always puts on a top-notch even in a really fast pool. Great to meet all the forumites that were at the meet. Seeing all of you and your achievements despite your own struggles was awesome. Thanks to my teammates that encouraged and prayed for me throughout the weekend. I couldn't find a better team. Look forward to next year!
Updated February 17th, 2013 at 10:32 PM by pmccoy
Events for today:
Warmed up for the 1650:
4 rounds of:
* 25 no breath - :40
* 50 free @ 1650 pace - 1:00
3 x 100 free @ 1650 pace - 2:00
Couple forumites are here: ekw, Elaine, swimosaur... probably a couple more.
I have to say dispite the shoulder issues and all this weekend I had what I would classify as a good meet for once.
The first event on Friday night was the 1650 and I managed a 22:38.61 which is good for me at this age and time and since I aged up this year to 50 I guess this is my best for this time around.
Saturday was not as good, still too sore from the 1650 to get a good 500 in but it was ok at 6:39.20 not a best for this season, it was off by 13 seconds. I am ok with this. 200 back felt good but the time was just a middle of the road time for me. in 2:55.13 then I had two sprints the 50 Fly and 50 Back, neither were impressive.
The afternoon we spent in a stroke clinic with Rowdy Gaines and now I know what I need to work on with my right arm.
Sunday was much better for me 400 IM was great with a 6:11.57 and my splits were good. It felt good and loose and relaxed and fast! 50 Breast was a filler for me and it was ok. The 100 IM went well even though I felt as though my fly was alittle off rhythm wise but I nailed my back to breast turn! and went a 1:20.28.
Next up was probably my favorite swim I AM NOT WEIRD HERE it was the 200 Fly and I was the slowest one seed in the top heat and got 3rd out of 5. Went a 3:15.68 a time I have held for the last several years. I felt I paced it differently, I actually went out slower than normal. It is unheard of for me to come back in under 50 but I came back in 49.37. The whole swim felt relaxed and smooth. I want to do it again! I would have prefered to do that to the 200 Breast I did next. The breast was my warm down and it was a washout.
North Myrtle Beach always puts on a great swim meet so this is the meet to come to.
Tropical Splash Meet:
50 fly, 26.8
Fast start with 10-11 dolphin kicks. My legs felt tired kicking off the turn (7-8 kicks) and I had a tiny glide at the finish. But overall, well executed. I was expecting a 27 low, so was exceptionally pleased with this time. I've never broken 27 without my usual recovery week before a meet approach.
50 breast, 33.5
Fast start again, but a major glide into the turn which killed momentum and probably cost me a few tenths. Legs felt tired during the race. Still a solid time for me unrested.
100 breast split in 200, 1:15.0, PR
This was probably my worst effort of the day, though I'll certainly take the time. I felt dead tired by the third lap and I had to short stroke every single turn. I suppose that was preferable to major glides, but it's not fun or fast to eat the wall. I rested at the wall a bit after the 100, but it was torture to finish the 200 legally. I just wanted to flop on my back and breath. I don't think I'll do this particular split request again. Still, I hadn't swum 100 evil since 2009 with the floaty B70 suit when I went 1:15.9. So it's technically a PR and should be good enough for TT. It seems fairly comparable to the 1:24 that I swam in SCM last November when I only had a few days rest. I'm sure I could go faster tapered, though this will never be a taper event for me.
I didn't get home until 10:30 last night from Teen Fort's meet and Lil Fort's late soccer game, and fell asleep around 1:00. Seriously considered bagging the meet and sleeping in. But I'm trying this new thing where I actually go off the blocks in Jan. and Feb., so dragged myself out of bed early this am. Times were very good, considering I had no rest and my shoulders and quads were still sore to the touch from training and the deep tissue massage. I was especially happy with my 50 fly time. There doesn't seem to be any meets on the horizon until the Albatross meet. I hope Warrenton Masters decides to host their meet again, but it's not on the calendar yet.
I am really glad I promised Lil Fort we would watch House at the End of the Street this afternoon. The couch beckons after that effort.
Updated February 3rd, 2013 at 11:15 PM by The Fortress
SCY@Fort Myers Aquatic Center
Air temp of 71, pool at 78, 100% water clarity.
Sunny skies with humidity at 67%
200 FR DPS ABPT
200 FR Kick
4x50 on :50, 34 pace
*One Hour Postal Swim*
I was looking to go 5025, so 5100 was beyond my expectations. We set up digital clock on my left side and I swim two lanes nearby so I could see it clearly. It was more or less a solo swim, however several of the Swim Florida Jr/Sr Group swimmers took turns pacing with me, which made it more interesting. The first 40 minutes I just paced myself carefully with the clock, and then having more confidence I could do this, I gradually increase my effort the last 20 minutes.
Updated January 28th, 2013 at 07:24 PM by fdtotten
Cold weather continues, so I was able to take advantage of two factors today: the occupancy in the lanes was sparse and GregJS was available to observe my attempt for the One Hour Swim. With a goal of 4300yds, I pushed off and did ...
2000 7:06.00 (water break)
3500 6:58.38 (water break)
I felt good in the water, and was able to reign in the last third by really focusing on EVF and consistent body roll in route to a regular SPL. This is almost 300 yards more than last year! I kept an eye on Greg as well, and he expanded on his tally from last year as well, so all in all a great contribution from the Bennington Monument Masters to Team New England Masters total for the national championship!
In other news, I also volunteered some time today to help with the age group team in town. I was able to get in an additional 1600 (so total of 6165yds on the day) as I helped to reinforce proper streamlining skills off every wall, and also long-axis body rotation. It is fun to work with the kids, and they again paid attention to me as I helped to be a for fast swimming with less effort.
Popped in for 1500 with lots of bursts. Had a major calf cramp, and had some earlier in the week. Been foam rolling and stretching.
1 hour of RC/scapular exercises and stretching
Sunday, MD Series Meet in Annapolis:
100 free, Abort
Had a major calf cramp on the start. Opted to do 10 SDKs as dolphin kicking is easier than flutter kicking for me with a cramp. I was out pretty fast, but the calf seized up on the second turn. My right leg was basically useless, so I stopped at about 65 yards. I was in lane 8, so didn't disrupt anyone else. I was a tiny bit disappointed because this was going to be my 100 free in yards for the year.
Glad I experimented with more SDks on the start as that may be faster for me. I was a good 1/3 body length ahead of a boy next to me who went 55. One of my HIT swimmers, Melinda, said I had a great start and was out in 26 high. Hmm ... that's pretty fast for me; I was thinking 27, but maybe the start helped.
I wasn't sure what to do after this episode ... Typically, when my calf cramps this bad, I have to call it a day. I rubbed, stretched and put the whirlpool jets on it. I decided not to swim the 100 fly as I was feeling somewhat head case-ish. :-) And I didn't want to be forced to abort another 100.
50 breast, 33.1
Decided to try this event to see how things went since I had spent an hour driving to the meet. I hopped into heat 1 where there was an empty lane for an unofficial swim. Had a little cramp on the start, but was able to swim through it. Good thing my left leg does most of the pushing. I had a major glide at the end; should have taken another stroke. But this is a very fast time for me untapered. Though I just told the timer to get me on his stopwatch, so it was manual timing.
50 free, 25.1
No cramp in this race, whew. I was quick off the blocks but shallower on the start than I wanted to be, so only took 7-8 SDKs. I had wanted to try 10. Had a sub-par turn (a bit too far from the bulkhead) and the legs felt sloggy. So I was exceedingly happy with the time, swum at 7:00 pm. It's a tad bit faster than I went last year with similar rest.
Overall, I'm glad I went to the meet despite early problems. It gave me a chance to work on some free SDK skills. The pool was decent. They didn't have pads in though, so I was glad I hadn't signed up for any backstroke events. And the blocks were teeny. I felt sorry for the taller people; even I felt slightly precarious on them.
I didn't feel super great in the water today. I think maybe I had to take too much time off from the eye infection and perhaps did too many bursts the few days before the meet. But who really knows. Back to the grindstone!
Updated January 20th, 2013 at 10:02 PM by The Fortress
Before Christmas I signed up for my first Masters meet, the Jesse Coon Memorial meet in Bryan Texas(near the Texas A&M campus in College Station).
I set my alarm for 5.30am and my mother(who is visiting from England) and my daughter joined me on the 3.5 hour drive. The drive was long and uneventful.
I had signed up for 3 events based on team mates advice that these smaller meets go very quickly. I signed up for the 200, the 50 and the 100. The pool was at an Aeorfit fitness center and was fairly old, and the depth was pretty shallow. What the facility lacked the people made up for. The staff and event officials were very friendly and I really enjoyed the meet.
My plan for the 200 was to go out long but easy on the first 50, push the middle 100 and finish hard. It sounded good, but reality was much different. I really struggled to get going and just did not have it in this one. I entered with a 2 min time(because I have not swum this since college so did not know what to put). I ended up with a 1.58.6, which I was disappointed with, and based on practice times this was slow. At this point in my training I was hoping for 1.56.
Next up was the 50 free. This one I got going but only in the last 5 yards. My splits were interesting, 12.2, 12.4, for a 24.6. The time was again not that quick but I enjoyed this one. I had a young guy in the heat before me who went 25 flat so beating his time felt good. There was a young girl(18)who entered with a faster time than me and it was great beating her by some distance also.
My final event was the 100 free, and i felt was my best swim. I actually felt great and went 54.2, which I was pleased with. After getting out from the 100 I felt like I should have been warming up for the 200, I that fresh. Perhaps I needed a longer warmup after the long drive. Or it. could have been 20 years of non swimming cobwebs. I have a local event in a month so I will see my progress.
One thing going slow did was reinforce my desire to be faster and work even harder in practice.. I am really looking forward to a good week next week in the pool and weight room. My second 3 week cycle for Nationals starts bright and early Monday and this cycle increases yardage and intensity. I can't wait.
Updated January 19th, 2013 at 10:57 PM by StewartACarroll
Monday Dec 31st, 2012 400 KICK for Time
Tomorrow I will be a FINA 50!
Lately I've been preparing for the 400 Kick for Time
I showed up yesterday for Sunday practice and the pool was set up LCM, and the 400 Kick for time is SCY, so it was a no go. Showed up today for 5:30 am to 7:00 practice & the pool was still LCM, did most of the practice, then got out 15 minutes early, put on a B70 jammer & gave the 400 another shot,
my 1st 2 tries were 5:32 & 5:24,
today I went 5:08.11
050 33 0:33
100 37 1:10
150 39 1:49
200 39 2:28 1:18
250 40 3:08
300 40 3:48 1:20
350 40 4:28
400 40 5:08.11 1:20 2:40
went out a bit too hard but it didn't feel like it at the time
stuck with the NO STROKE RULE which I really wanted to break but didn't
wore a jammer
Recently Renewed my 2013 USMS membership
Don't have a team?
Consider registering with: Longhorn Masters / TXLA
especially if you ever swam for Longhorn Aquatics club or Masters, UT or if you are coming to the
2013 South Central SCY Zone Championships
April 5, 6 & 7 in Austin at the UT swim Center and you want to do some relays
Swam: Sun, mainly worked on flutter kick with a board, doing fast 50's & 100's
Did not swim on Saturday
5:30 - 7:00 dove around 6:40
LCM UT Swim Center main pool
Swam with Todd (who hasn't swum in 10 days) & Marcio (who's swum 3 times in the past 2 months) I was very impressed with how they hung in there and did the practice.
Trained beside David, Larry, Sharon, & Gull
dove in late, did 3 or 400
8 x 150 FR LCM
2 on 2:15
2 on 2:10
2 on 2:05
2 on 2:00
Made em leading the lane
did 6 x 100 K
We did 8 x150 same as above but PULL
Todd went 1st, he's faster when he has oars,
made em all again, held 1:55's & 6's, 1:52 on last one
drafting was much easier than leading
ASSIGNED: another 800 but I got out to prepare for my 400 kick
thanking about doubling
2013 South Central SCY Zone Championships
Fri Apr 5 - Sun Apr 7
UT Austin, TX
Busy few days off for me, starting with the storms that moved through the area yesterday. It was super windy (lost some pieces of gutter and my compost bin blew across the yard) with power outages throughout the area. A huge tree fell over near the high school, cutting power to most of the downtown and crushing two cars, and a double rainbow also filled the sky:
The local paper has a story about it here. The Rec Center also lost power so no swimming for me, which was fine since I was helping my wife get prepared for our annual lasagne dinner with family around the Christmas holiday. Great night with good food and time spent with loved ones.
This morning, with snow lightly falling, the Rec was open again, but a sign greeted us at the door announcing the pool temperature at 75 degrees.
With the power outage, the pool dropped about 10 degrees since Thursday. I had organized a squad meet with the local age group team as well as masters from nearby Williamstown, Ma, and we didn't let the colder water deter us. Well, one of our swimmers bailed and spent the whole morning in the sauna, but I enjoyed the cool water for a change. We again used the swim to gather nonperishable donations for the local food shelf as an "entry fee," a great way to branch into the community.
I joined the team in the water for quite literal warmups:
500 choice (I did 600)
5 x 50 builds on 1:15
1 x 100 FR strong (overkick odd lengths)
Then the racing began! Fourteen wees ones (and their three coaches) lined up with five of us from Bennington and our four new friends from Williamstown through the schedule of events below. I ended up swimming the 100 back (1.00.7), back in the Medley Relay, 100 free (53.7), and two legs on the 200 Free Relay to log 1225 yards. We also introduced the age groupers to the "cap relay," where the object is to get one member of the team into a standard latex cap and swim them to the other end of the pool - it was a blast!
A fun day, followed by a nap for me. We collected 25 pounds of food which will be a great help for our community. The plan is to start up training for the spring with the New Year, and I am thinking that I will actually be ready to start swimming in earnest by then again.
100 free, scratch
I didn't realize until late last night when I read Kirk's post that I had just missed the WR in the 50 free by .1. Still, I was aiming for a good night's sleep and opted to miss positive check in. And, honestly, I have a track record of doing better in the 50 free when it's not the first event of the day. Sometimes I nail the first event; but equally often it's a "get the cobwebs" out swim. I also wanted to put my remaining energy into my other swims. (This is sprinter think.)
50 back, 30.8
Very solid time, but it felt like a cobwebs event. I had a sub-par start and very glidely turn. The grab bar for backstroke is low at BU and I really dislike that. I need to figure out a way to not flat back this type of start. And flags simply bedevil me in SCM for backstroke. My SDK + stroke count is perfect for yards flags. I'm either gliding in or jamming it in SCM where I need another half stroke, not a full stroke. This was .2 slower than when I led off the medley relay 2 weeks ago, so I do have a faster time this year. Still, anytime you're under 31 that's fast. And I am now well accustomed to the fact that execution is everything in 50s.
50 breast, 36.92, PR/NR
WTH?! You cannot imagine my shock when I looked up and saw this time! It felt faster than 2 weeks ago when I swam a 38.2, but still. This time, unlike the 50 back, race execution was almost perfect. I had probably my best blasto start of the meet, a monster UW pullout, hit my walls well, and no floating up to the top after a pullout. Not being an evilstroker, I wasn't really sure what the national record was. Karlyn looked it up for me. I'm thinking some of that bungee cordz/parachute work paid off! Because this is a somewhat off event and I had a time this year, I was also extremely relaxed before the event. Very often, I have excellent times when this is the case.
100 free split in 200 free, 1:04.21, PR
I was so happy after my 50 breast that I was ready to call it a meet. But I have had this goal of trying to swim all 4 50s, all 4 100s and the 100 IM this season in SCM. This was my only chance to swim the 100 free, so, encouraged by SwimStud, I decided to swim it. I haven't swum this race since 2006 (1:06 at the very end of this same meet) ... I almost never race the 100 free. So I was somewhat unsure of a race strategy. I took 9-10 SDKs on the start and 5-6 off each turn. Stud said all my breakouts were smooth, and they felt that way. I guess doing the ins & outs in practice helped. I breathed doubles the whole way, with a single thrown in a bit before the turn on the second and third length. Splits were 30.6/33.6, pretty good for me, especially given the fact that I was tired and my muscles were screaming at me the second 50. The 100 free really isn't so bad with the SDKs. Now I want to do it in yards! Right now, this time is #1, helped along by the fact that some other speedy freestylers like Eney have been injured or whatnot.
Overall, this is definitely my best meet of the year! Maybe my best meet since March 2011. I had 4 PRs. While I was thrilled with my two NRs, I was also extremely pleased with my 100 fly and 100 free. 100 IM was probably my worst event with that debacle on the start. Suffice to say, I am a fan of the lay on the couch for a week before your meet taper! I may re-think future tapers somewhat. I had thought it was not ideal to be out of the water the week before a meet. I was only in the water 3 of 8 days before the meet, but it seemed to have little ill effect.
I don't feel quite as exhausted and sore as usual after a two day meet, but I may be still on a high! It is very cool having the NRs in all four 50s. As a bonus, my NR in the 100 backstroke survived the meet!
Updated December 12th, 2012 at 12:11 PM by The Fortress
Just back from another great weekend of racing in Boston at the New England Masters scm championships. I really like the Boston University pool, even though I spent a lot of time in the outside lanes. Ahh, OUTSIDE SMOKE! (there was some inside at the hotel, you'll get there if you keep reading).
Here is what I entered and how I did (seed times were either PB or "I think I should be able do this time." I'll update splits another night:
06 100 SCM IM 1:11.62
- Strong fly and back, felt like I didn't lose ground on the breast, then sprinted home. Felt really good. This one gets a
08 200 SCM Breast 3:13.31
(43.84, 49.72[1:33.56], 50.03, 50.09[1:40.12])
- Gridge #1 of the day - I was one person shy of swimming with AZTimm, and he beat me, as expected
- Race was good; I had to choose at the 100 if I was going to really start hammering or not, and I really didn't, opting to continue another 50 of "ride the glide." Happy with the time.
12 200 SCM Back 2:24.82
(34.19, 35.44[1:09.63], 36.01, 36.04[1:12.05])
- Super duper psyched with this swim. I put a lot of effort into working the underwaters more and staying in control for the first 100, then hitting the accelerator. My wife taped it - my left hand is doing something funny on entry, so I need to address that. Slipped on the wall at 125, and I probably don't have to remind everyone that this event is perhaps the most painful of all since it is so kick-driven. My quads were screaming the whole rest of the meet, but I loved the pain.
18 50 SCM Fly 0:31.20
- Mimicked Fort (not really duplicated since I don't think she swam it) and blasted the underwaters. Popped up a few meters shy of the yellow line going out, and took 10 SDK's off the wall on the way home. This was a really fast time for me.
20 200 SCM Free 2:14.30
(31.01, 35.15[1:06.16], 34.45, 32.37[1:06.82])
- Another fast swim with a slightly altered strategy from my normal 200. Felt strong on the front half but need to really start grinding it out earlier in the second half.
Day 1 done (flogged 1350 meters and 1500 yards), and off to dinner with my wife, son, SwimStud, Fortress, and AZTimm at a Mexican place across the street from the pool. Glad the day ended somewhat early as the joint was hopping when we left. Excellent dinner and conversation, although I have to say that chicken chimichangas are off the menu during weekend meets from now on, I don't want to repeat the gut rot anytime soon.
Got to the hotel shortly (didn't stay at meet hotel, but found another one close to Fenway that had breakfast) after 6pm, so lots of time to relax. Was debating on taking an Ambien to help sleep and I was pretty wiped out so fell asleep by 9:30ish on my own. Good thing, as right before 3am the fire alarm went off. First time in a hotel that this has happened, apparantly due to some people smoking pot a few floors above us. Left most of my stuff in the room (save goggles and suit in case save a reply of Backdraft loomed), and around 3:45 we got the all clear to leave the lobby and go back upstairs. Finally got back to bed closer to 5 and up at 7:30.
Back at the pool for Day 2, my aunt Pat came down to sit in the sauna on her day off. I see her a few times a year, and just like when we were kids she makes a point to be a cheerleader for us. <3
30 400 SCM Free 4:45.57
(31.85, 35.02[1:06.87], 36.05, 36.54[1:12.59,2:19.46],
36.79, 36.62[1:13.41], 36.50, 34.46[1:10.96,2:24.37])
- This was gridge number two, the five-way parlay looking for greatest time drop. That Guy, can you get the results posted for us? Q-brain was the winner I believe.
-Was 8 seconds faster than last year, and I felt in control. I am still weary of inflicting too much pain at this distance, and could have stepped it up a notch around the 225 mark, but didn't. The gridge (as always) really forced me to put a lot of effort into swimming faster than normal, so I am much obliged, gentlemen.
- I counted for Tim's great swim and he reciprocated the favor - thanks again, Tim.
34 100 SCM Free 1:00.43
went 58.22 (lane 10)
- :fistpump: I wanted to get under 1 minute, and was surprised at a low 58. I went old school splitting on this: 25 strong (87%), 25 build, 25 SPRINT, 25 whatever is left. Worked out well; I don't mind the pain on the 100's.
38 50 SCM Back 0:31.15
went 30.64 (lane 10)
- So I thought that there were 10 heats, but there were actually 8. 7 was in the water and I was still farting around behind the blocks, then the timers shout my name and I to the water. The judge mentioned "worse than the 8 and unders", but I think he was talking about my start.
- with Fort - I SDK'd 12 going out and came up even closer to the yellow lines than yesterday's fly, slipped on the turn, SDK'd 10 and churned home. I think I won this gridge by two tenths of a second.
- Apparently in the warmdown lane I "cannonballed" SwimStud, as all of a sudden, in my weakened state, he grabbed my ankle and dunked me. Sorry Rich, but good times in the warmdown pool nonetheless.
44 200 SCM Fly 2:43.33
- Saturday night I was strongly trying to persuade myself to swim this wonderful event again, and after the "Cyprus Hill gathering" way past my bedtime I decided to skip it. I swam it a month ago in Maine, and I wanted to focus on my last event. Sorry to let the Butternuts among us down. :TargetShootingPracticeOpen:
48 100 SCM Back 1:07.75
- This one gets a
- Reverted to old school 100 splitting again, and went 32.83, 32.93. Was able to keep my SDK's off the walls as planned (8,6,6,5) and although I jammed the first turn the final time was excellent.
(Flogged 2150m and 800yds)
So, nine swims and nine PB's (many multi-second drops), great times with my family as well as swimming friends (including ones not on the forums), first near missed swim and false fire alarm at the hotel, exceeeded max number of images in blog post and needed to edit, and dinner with ice cream from Friendly's on the three hour ride home. Can't wait for next year!
Updated December 31st, 2012 at 06:02 PM by rxleakem
I am really happy with today's events, especially considering I was only in the water 3 out of the last 8 days before the meet. Minor glitches in every race, as there so often are, but I seemed to do better as the day went on.
100 IM, 1:12.2
My first big mistake right off the bat. I dove in and my hands separated on the dive with my left arm going down to my waist. I'm not sure this has ever happened to me on a start in a meet ... not at BU anyway. The same thing had happened to me earlier in warm up. So I spent some time wondering if I had been DQ'd, though this must be virtually impossible for officials to see. It certainly made me slower and took away my best weapon (my start and initial SDK). I soldiered on. Didn't feel that great on the last length. Last year, I was 1:11.99 here. I almost certainly would have been faster without that initial mishap, so was pleased with the end result especially given the stomach issues of the week. And it is still my 3rd fastest time of my masters career.
50 free, 27.91, PR, NR
My free felt very good in warm up, so I was optimistic, just a bit spooked about the start. Oddly, I was not really set on the start. I thought the starter said "stand," but quickly saw that he had not and got back down only an instant before the gun went off. I'm not sure the miscue hindered me as I still got off the blocks faster than the adjacent lanes. Definitely took a good look at the wall, , and without thinking took a breath quickly off the turn. I usually take one half way on the second length. Happily, my mental error mattered not. I touched in my best time ever, faster than my B70 swims. This had been my focus event for the meet; I've done much more AFAP freestyle in practice this fall with my shoulder better. I was still really surprised and thrilled. As Ande would say, the NR was "soft" and woud eventually be broken. I am no less delighted. My first NR in a non-dolphin kick event!
100 fly, 1:09.3, PR
I went thought the usual mental process of whether I should scratch this event. . I was tired and happy after the 50 free. And was also wondering whether perhaps a sickness taper was good for 50s, but not so much for 100s. But everyone else seemed like they were dreading it too, so I had company. And I thoroughly surprised myself! This is .5 faster than my B70 time from 2009. Last year at this meet, I went a 1:11. The race went well except that I swallowed a huge mouthful of water going into my third turn. I didn't get as much air as I wanted and couldn't SDK as far as I normally do off that wall. I definitely died the last 15 meters despite going out in what I thought was easy speed. I was just shocked when I looked at the clock. Karlyn later told me I swam a "ballsy race" because I was a tad ahead of her at the 75. The truth is that I never saw her or even looked for her because I assumed, based on her times and seed that she'd beat me by several seconds in SCM. I guess I have learned to swim my own races. I was astonished to beat AJ Block, lanes away, who beat me in yards at nationals. For the third event swim of the day, this is fantastic for me. This time makes me much more excited to do this race in yards! More easy speed or ultra fly in practice.
A nice dinner after with fellow bloggers SwimStud, Mike and Tim and drinks at the hotel with Stud. Stud gets kudos for helping into my uncomfortable Arena closed back suit. I switched into an open back suit during my 2.5+ hour break before 100 fly and was much more comfy. Hoping for a little shut eye. But my hotel room is very warm. Who woud think I'd have to open my window in Dec. in Boston?!
I think I will scratch the 100 free fairly early tomorrow. Don't need to do a split request and would rather swim the 100, if I want to, at the end of the meet in the 200 rather than before the 50 back.
Updated December 8th, 2012 at 11:28 PM by The Fortress
Sun Dec 2nd 2012 Meet Day 2
400 Medley Relay
200 - 239 Men
Going into the meet, My guess times for this relay were
AR 61.9 DG 66.9 JS 61.9 MV 53.9
Here's how it turned out
BK 1:00.40 29.38 31.02 1:00.40 Me
BR 1:05.60 30.91 34.69 2:06.00 David Guthrie
FL 1:01.22 28.28 32.94 3:07.22 jim Sauer
Fr 0:52.46 24.78 27.68 3:59.68 Mike Varozza
we were shocked & psyched,
the previous WR was 4:09.2
here's how things went last year
50 BR 32.40
Pretty good time, think I was 2:14 last year
2 IM & 50 FL were back to back
Last event did it for the heck of it
Event 55 Men 45-49 800 SC Meter Freestyle
Regional: 9:35.13 * 12/2/2012 Anders Rasmussen
1 Rasmussen, Anders 49 TXLA-ST 9:35.13*
Updated December 4th, 2012 at 04:19 PM by ande
The SCM Festival was festive! First off, I have to note that this may be the least rest I've ever had for a meet. I did a weight + sprint double on Tuesday and rested 3 days. My legs felt decidedly un-fresh. Plus, I swam all 5 events, no scratches, for the first time in years. I am extremely pleased with the results.
50 breast, 38.2
Fast start; good length UW. I had a bit of a glide into the turn which killed some momentum. But otherwise a solid swim for a fake evilstroker. This is the same time I did last year at BU fully tapered, though I've been training better this fall. Teen Fort, the family evilstroker, said my stroke was "ugly." Well, yes, I just power through it.
200 mixed medley relay (160-199), 2:03.5, 1st (split request for 50 back, 30.6)
I swam the backstroke leg on the relay and went 30.6. Coach Cheryl said I flat backed the start and I could feel that. And unaccustomed to SCM flags on backstroke, I had a slightly glidey turn and very glidey finish, should have taken an extra stroke. Teen Fort claimed I killed her "sexy relay start." I was expecting possibly a second slower, so was thrilled with this time! It's only .1 off my WR. Definitely faster than the 27.8 I swam at the Sprint Classic even with the glidey bits. I put in a split request, so if anything goes awry in Boston, I have a speedy time for the year. This was my best swim of the meet, for sure.
This same relay time was #1 in the nation last year, so I think we'll stack up fairly well. Legs hurting after ... Spending 3/4 of the race UW does take a toll.
100 breast, 1:24+
This is my virgin 100 breast in SCM. It only took me 8 years of masters swimming to make the attempt. I may not have except that I had a third SCM meet this year. The race seemed to go pretty well until the last half length when my body suddenly felt paralytic and I limped to the wall. Speedo could tell from the stands I had nuthin at the end. Still, I am super happy with this time; it would have been FINA TT last year. I honestly thought I'd go my entry time of 1:27 based on my 1:29 in long course. At this juncture, my body was thinking it might be done having swum the usual 3 events. But onward. I had a fairly decent break before the next relay and had a cup of coffee. Teen Fort has not yet learned the wonders of coffee. I'm predicting college will change that.
Mixed 200 free relay (160-199), 1:52+, 1st
Coach Cheryl had us swim fastest to slowest, telling Teen Fort (who was reluctantly anchoring) that she "had her reasons." Certainly, it's easier to swim with clear water. This turned out to be a great race. Speedo led off with a blazing 25.1 -- proving that his extended taper was spot on. Teen Fort had to hold off a fast closing speedy guy. I wasn't sure she could do it, but she claimed the win for us by less than .1. I shocked myself by splitting a 27.8 with an ultra flat splatty start. I took an extra breath on the first 25 and my legs felt tiiiired, though Speedo confirmed I was, in fact, kicking hard. I did peek at the wall this time and felt like I had a very good turn and breakout. Psyched to swim this event tapered! I might have two chances at NE Champs.
We should be in the mix on this relay too.
400 medley relay (160-199), 4:42, 1st
I'm not sure anyone was looking forward to this relay besides Teen Fort. Well, Speedo pretended to get fired up. I had guesttimated to Coach Cheryl a couple days ago that I would likely go a 1:13 split as the 5th event of the day. I took it out very cautiously, could not stay under as long as usual due to leg fatigue and clocked in at 1:12. It was just a workmanlike-workout effort. Teen Fort thought I was completely loafing. Ah, the conceit of youth. They don't understand the effect of 5 events on an unrested drop dead 50+ sprinter. Speedo had a blazing anchor leg (55) on the end, closely after having thrown down a 29 in the 50 back. It may have helped that the computers went completely on the fritz during the event preceeding the relay, causing a mini delay of meet.
Complete failure to warm down after this event.
All in all, it was an extremely good meet. My relay mates were awesome, I clocked some good times and had the requisite post meet beer and protein. It was fantastic to see our teammate Bob Hansen back in the pool competing. I am now really ready for a nap or vegetation. Legs are screaming, the couch is beckoning and I'm getting hungry again. I need to train hard next week, but tomorrow may have to be a recovery day in the pool.
The Little Devil Roddin, who swam a beautiful 100 IM himself, reminded me that I really need to swim the 100 IM more. Yes, I do.
Speedo went on a pub crawl Saturday and then swam lights out today. What does this say about beer and swimming?
Teen Fort had a very good meet, especially after being sick for a week. She smoked me in the evil events, so can continue to mock my stroke. She woke up 5 minutes before we left the house after I had been up an hour. How does one wake up in 5 minutes?!
Updated November 18th, 2012 at 10:27 PM by The Fortress
First - thanks to all you in blogger land that have served our country in the military. I appreciate the sacrifice that you and your family have made for our country and the freedoms that we enjoy in it.
Had a great weekend trip up to Maine for the 5th Annual Greater Portland Swim Meet. After I finished coaching the masters group here in town (and confirmed my suspicion that it is, indeed, possible to deposit a human into a standard latex swimming cap then transport them down the length of the pool (I'll post a picture the next time this happens), I grabbed a quick lunch and hit the road for a 4.5 hour drive to Maine. I arrived at my friend's house as dinner preparations were underway, and was able to catch up with my kayaker Bobby, his wife Val, and their son Troy.
Val's parents came by and we enjoyed a great dinner of lasagne, salad, and chocolate cake with some Ben and Jerry's for dessert. Great conversation, especially since it was not dominated by swimming (which happens way to often), then we played some Mario Cart on the Wii before getting to bed. A good breakfast today then I made the ten minute drive across town to the Riverton community pool.
6 lane, 25 meter pool, 82 degrees
After getting changed (wore my New England Master square leg suit for warmups, and Yingfa racer for events) I ran into JBS and warmed up in the lane next to him. I have two inspirations for this meet - doing the Brute Squad events just like John did last year, and another I'll discribe later for the 200 fly. I assured John I wouldn't blame him for choosing these events, because the idea of the challange (even though this particular one is not being run this year) in swimming the three events in one meet that most people never swim is just the right kind of crazy for me to take on.
Anywho, got in my standard 1300 warmup and rested during the 400 FR with my yaker and family, who came to watch me suffer through the 400 IM. IIt was Bob's first ever swim meet experience, so I explained a little bit about how the whole thing works and my own procedures leading up to a swim. I almost would rather swim an ultra-marathon OW swim over pool events these days, as there is a lot more energy involved in preparing for tactics in the pool events, whereas for the most part you just hop in a swim 10 miles. Well, it kind of makes sense I guess.
400 IM 5:32.85
(1:21.47) - missed the pad twice I guess
- Only the second time I have swam this race, and I felt really happy with the time. I had to ease a bit on the second 50 of the fly as I didn't want a repeat of my first attempt at this, and was thinking "crap, I'm going to swim the 200 fly after this." Settled into a really smooth back leg, with strong turnover and little kick as I controlled breathing. Then I just focused on staying underwater as long as possible on breast before powering home the free portion. Bob mentioned that I looked really good until the breast leg, and I laughed because while it is still not stellar, it has improved dramatically over last year. Did a 200 before this and 150 after to loosen up, and waited a bit before the ...
200 Fly 2:43.33
- I was talking with John before this, as we were the only two doing it, about warming up, and we both figured we'd just swim it (why waste any energy?) I tried to find my inner-TG DPS flyer and took it easy for the first 150. Some may call it loafing (I did), but I maintained 8 spl, then decided to build into the seventh 25 and then lay the hammer down (it wasn't heavy, believe me) on the last length.
- Did this in honor of Peony Munger from the Pacific Northwest that James mentioned in his meet write-up. What an incredible woman who left a great legacy for USMS in this difficult event.
50 Breast 39.58
- Did this for kicks, frog kicks that is. After a 150 cooldown from the fly, I swam a really fast time for me. I had Dan from the Pittsfield (MA) Polar Bears watch me, and he gave good advice about improving my start and also keeping my hands more in front of my body instead of trying to bring them to my chest. I almost got DQ'd on the start - I have been breaking streamline, holding my hands apart and deploying the dolphin kick, then resuming my pull, but the official wasn't all that sure that I could stop my pull to kick. I do intentionally break streamline and move my hands apart, but I'll have to check on this to be sure I don't get deeked from doing the only thing that is fast about my breaststroke at this point.
1500 Free +split request 19:41.94
(400 = 5:06.66, 800 = 10:28.62)
33.63 36.79 38.35 38.29 39.61
39.65 40.20 40.14 40.67 40.73
39.71 38.62 41.56 40.57 39.59
40.51 37.46 39.64 41.38 41.45
39.75 39.82 40.51 40.59 41.06
39.29 40.08 38.85 40.09 33.35
- My first mile swim in the pool. My plan was to just lengthen out my 500 strategy, by doing 1-2 SDK's off each wall, kicking hard past the flags then dropping into strong DPS and a two-beat kick to maximize shoulder roll. I was also thinking about pwb's 800 from yesterday and counted strokes. I was able to hold 13-14 spl, but when I didn't SDK it jumped to 16. I wanted to negative split, but think my second 500 was too slow to accomplish this, as I tried to pick it up too soon and felt like crap, so I slowed down more than I probably would have. I kicked a bit farther off each wall as the 100's ticked off, and with 200 left my stomach was aching. I did my best to switch to a six-beat kick anyway, and on the last 50 gave everything left in the tank. (Thankfully it staying in there too, because on more than one occasion I was not sure that would happen)
After this I did a 100 float, flogging 4250 meters for the day. This is a great meet, as Son is able to provide the only 1500 scm in New England as well as all of the stroke and IM options in a meet that takes about 3.5 hours from start to finish. I was very thankful that he was also able to get the officials and timers, as well as count my 1500, to allow this meet to happen. It is a fast pool with a great mix of fast swimmers as well as folks entering their first event.
It was a long ride home, but I manged to get gas in New Hampshire for 17 cents cheaper than here at home. I also stopped at Wendy's for a grilled chicken sandwich and french fries to help restock my glycogen stores, and added a chocolate chip ice cream sandwich from my second pit stop. Always great to check in with my Maine breather, and be around a great group of folks helping to reach their community with the joys of masters swimming!
Updated November 13th, 2012 at 11:00 PM by rxleakem
Fantastic time had as per usual at this fun meet. I had a first half bad/second half very good meet.
50 free split in 100 free, epic fail
The starter held us forever ... Had a poor breakout but then motored along ... until .. I only got half of one foot on the wall and lost all momentum. I just cruised the rest of the length and hopped out. I was disappointed as I wanted to crank a fast 50, but I've never been a huge fan of bulkhead turns (though I've never screwed up this badly). I also think the 50 free is not a great first event. I seem to swim it better after I've gotten the cobwebs out. Live and learn, and crap happens. No big deal.
50 breast split in 100, 33.6
Meh. I got off the blocks very fast, but didn't have my best underwater and had to float to the surface. Then I was so preoccupied with the next pullout that I forgot to keep my head down. So the second 25 was icky. I know I can go faster.
Teen Fort was in the same heat. She insisted on taking her 100 out in 32.9 to make sure I did not think I was an evil stroker. She will likely make TT in that event based on last years rankings.
100 IM, NS
I decided to pause and regroup and refuel at this point. It also seemed more fun to swim the 50 back later next to my speedy friend Susan. Masters perogative. There was a break around this point and I hopped in and did a couple backstroke starts as I hadn't done any in warm up. Jazz Hands, who hasn't swum at all lately, hopped in and did an AFAP 50 from a push in a brief. Teen Fort got him at 23.3. His low volume approach seems to work for him!
Also video'd Teen Fort winning the 50 breast, where she declared she had a "sexy start." I think many PV folk were entertained having a very extroverted 18 year old on deck.
50 back, 27.8
I was hoping, ideally, to crank a high 27 and so was very happy with the time. Last year at the Sprint Classic, I went a 28.2. I took 15 & 16 kicks by 25 pursuant to the race plan. I was told I was right at 15m on the start and a foot short on the second 25. Teen Fort video'd this race for me. I heard her scream "Go Mom" before the start, which really made me smile.
Here's the vid:
I could have taken one more SDK on the second 25!
Battle of the Drop Dead Sprinters, 1st, cumulative time of 52.21
Getting a bit tired by this point. So I was really shocked that I pulled off my four fastest 25s EVER during 8 years of competing in this event including with tech suits. I needed to go faster this year too bc there were some fast times thrown down by the other female sprinter beasts. I felt like I had great blasto fast off the blocks starts with good distance. My plyometric focus seems to have transformed my forward starts in the last year or so. They were such a glaring weakness for a few years.
25 fly, 1st
Last year 13.30. This year 12.30. WTH?! I must have messed up last year? I had a great start here, but a subpar breakout. Still, seems very quick.
25 back, 1st
Last year, 13.45. This year, 13.06. I totally flat backed the start. But still got away quickly and took my usual 15 kicks and stuck the finish.
25 breast, 2nd behind Teen Fort of course
Last year, 15.79. This year, 15.24. I had maybe my best start of the meet in this race. Teen Fort had to come from behind to preserve her family evil stroke domination. My stroke felt much better than in the previous 50. I will have to chant head down before future breaststroke races.
25 free, 1st:
Last year, 12.25. This year, 11.61. Another great start, a little glidey at the finish. I think this bodes well for a fast 50 free in the future. Well, assuming I can execute a flip turn.
So all in all a pretty good meet despite some early technical difficulties. I'm pleased to have this much speed early in the season.
More fun and beers had at Speedo's after party. I think my shoulders will feel mashed up later from all the starts. I may beg Mr. Fort for a back rub.
Storm coming. 70 MPH winds expected. I really really hope we don't lose power, but it seems likely. School is already cancelled Monday and Tuesday much to the delight of my kids.
Updated October 28th, 2012 at 09:45 PM by The Fortress
Sun Oct 21 2012
Jim & Dick were doing the postal 6k so I decided to join them
Sun noon practice
dove in at 12:05.00
1000 11:21.6 5:40.7
(took a little break at 1000)
1050 12:04.9 43.2
1500 17:11.1 5:49.5
2000 22:56.1 5:44.6 11:34.1
Took a tiny break at 2k
2050 23:37.1 41.03
2500 28:47.6 5:52.0
3000 34:31.4 5:43.8 11:35.8
Took a break after 3k
3300 37:59.3 19:03.7
3500 40:17.9 5:46.5
4000 46:00.9 5:43.0 11:19.5
Took a break after 4k
4500 51:55.8 5:54.9
4950 56:58.3 18:59.6
5000 57:33.4 5:37.6 11:32.5
Took a break after 5k
5200 59:58.9 (hr swim comparison)
5500 63:19.0 5:45.6
6000 68:49.56 5:30.5 11:16.1
Felt pretty good
Took small breaks at each 1000
Picked up the pace on the last 1000
Updated October 22nd, 2012 at 10:33 AM by ande