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Masters Swim Meets / Events

Meet / OW event plans and results from U.S. Masters Swmming events in this category.

  1. 04/27/13: Monumental Masters Mini Meet (2nd Annual)

    by , April 27th, 2013 at 03:10 PM (Maple Syrup with a Side of Chlorine)
    Well, months of planning and also some training came and went today as we welcomed swimmers to the local Rec Center pool for our 2nd meet, again dedicated to my mom. We had 34 preregister, one couldn't come, and added 5 same-day entries for a total of 38 swimmers! Last year we had 23, so I am really excited for the increase in numbers.

    I got to the pool around 8:30 and helped with setting things up. People started trickling in and warmups began as scheduled at 9am. The local age group team, the Marauders, again did a great job of running the meet for us, providing timers and counters for the 50, and we had three officials altogether.

    There was a large contingent from the Pittsfield Polar Bears, some from Smith Collge and also a team out near Blechertown, MA, and other unattached swimmers (Lisa Ann won the farthest distance traveled, coming from New Jersey). It was fun getting to meet new people that share my passion for swimming. My brother, Jeff, swam again - he swam from Springfield College but hasn't been in the water since then, save last year's meet, and looks fresh as a daisy swimming. Stinker! My wife also swam in her first ever meet, rocking out the 50 free and proudly proclaiming afterwards, "I did it, now don't ask me ever again."

    In addition to meet director, I coached the three area swimmers that came (GregJS, Jill, and Kevin). Greg dropped time in the 100 free and blasted out a smoking 100 IM - great job again, Greg! Plus, he is a really good chef and made some delicious muffins for the food spread we had in the lobby for swimmers.

    I was not sure what to expect myself for times, and I did the 100 breast with Dan during the women's heat so no one swam alone as a warm up for the 100 back. My goal was to SDK 8,7,6,6 off the walls, but only was able to get 5 on the last one as I swam 57.73. I did the 500 fly in 6:48.08, and the 100 fly in 58.72. I'll update the times when the results are official, but all of the these swims were masters best for me!

    Lots of great help, a full pool (which is such a great sight to see), and some fun swimming on a gorgeous day made for a memorable event, complete with our signature 25 Sprint Challenges, the Monument Kick and Tarzan swims. Now for a nap! (I was also able to FLOG 2350 yds for the day)

    Updated May 7th, 2013 at 10:44 PM by rxleakem

    Categories
    Masters Swim Meets / Events
  2. Meet report

    I had a really great time at the Commissioner’s Cup meet on Sunday. It was a well attended event, with around 175 swimmers, but with 10 lanes things went pretty quickly and the meet took maybe 3.5 hours total. The 500 at the end and the 200s grouped all at the beginning accounted for a big chunk of that, so after the opening relay my 4 individual events (all 50s) came and went quickly. The 25y competition course was set up starting in the shallower end of the pool, which, with the adjustable floor lowered all the way, was about 2m deep. One odd thing—the adjustable part of the pool bottom ended about 15y out, and at the end of it there was a white plastic scalloped border—I assume this serves to cushion the adjustable floor when it meets up with the permanent tiling. But besides being functional the scallops were cute too—it looked like the pool was wearing a frilly lace garter across its middle, and swimming across it made me smile every time.

    The meet was deck seeded, but psych sheets were distributed so that we could check that our entries were correct. I dutifully flipped through it to make sure I was in the events I’d entered—yep, there was my name in the 50 fly list—but wait! There was a 28.39 by my name. That wasn’t right at all—I’ve broken 30 once or twice, but not recently, and I had padded my seed times pretty well for this meet. I flipped to the 50 free--25.37? That was faster than I’d ever gone too--I knew I hadn’t put that down. My other seed times were equally off. As I went up to the computer table to straighten things out I was trying to puzzle out what had happened—things weren’t off just by a digit, or even two.

    As it turned out, everyone’s seed times had been treated as though they were meters times, then converted to yards by mistake. So swimmers would end up seeded where they should be, just the times would be off. There’s always something quirky with the heat sheets or seeding at this meet; this year’s glitch turned out to be pretty innocuous.

    That mystery solved, I warmed up, went off the block s a few times, and gathered with my team to get relay assignments for the meet’s big event—the Commisionner’s Trophy Relay. The parks department goes all out for this, bringing in huge trophies for the top 6 teams (1 for each swimmer), plus t-shirts and a big photo session for each relay team. It’s not an official masters events, so any 4 swimmers who meet the criteria (2 men, 2 women, total ages equaling 160 or more) can enter, regardless of official team affiliation. And since it’s deck entries, there’s always last-minute finagling during warm-ups to try to pull together teams, with women over 40 being in high demand. This year I was very glad to be affiliated with TNYA, and have a coach on-deck taking care of all the relay decisions and entries so that I wasn’t part of that zooiness.

    I had heard that one of my open-water buddies was putting a team together to go after the event record, a 1:40-mid. I knew we didn’t have a shot at them, so I was rooting for them to get the record. They didn’t disappoint, swimming a 1:40-low, the class of the field by far. My team came in third (1:49) with a strong finish from our anchor swimmer, who passed one team in the final 5 yards and came very close to catching another. They didn’t post individual splits, so I have no idea what I went, but I enjoyed swimming with my teammates and cheering them on in a close race—gotta love relays!

    The rest of the meet was individual events, and I spent most of my time behind the blocks waiting to swim, or in the warmup pool. I had about 10 minutes between my first two 50s, then a 40-minute gap, then about 5 minutes between my last 2. My times were relatively slow (in IM order: 33.03, 33.48, 38.00, and 29.01), and if I had been really focusing on doing everything I could to swim fast at this meet I would have been disappointed by these results. But since I’ve kind of been taking an extended break from working very hard in the water, these seemed about right. And I was reminded how very much I enjoy just getting up on the blocks and racing, no matter the result—the experience was just plain fun.

    So while I swam times in yards that would once have been good metric times for me (and no, they didn’t give the results the same treatment they gave the seeds times), I actually ended up feeling better about swimming after this meet than I have in a while. It confirmed to me that pool racing is something that I find worth doing, and that I would like to be better at. It also made me feel more connected to the pool swimming community again—it was gratifying to see so many familiar faces and chat with so many meet buddies from over the years. The one thing I regretted about the meet going so fast is that I didn’t get to watch more of other people’s races.

    As for my events, what kept me from going faster on Sunday? A little bit of everything. I expected to tie up at the end of my 50s, as the little sprinting I’d done in practices had been just 25s or less. But that only happened in fly, where my arms had a hard time getting out of the water those last 15 yards. On the other strokes I felt almost good at the finish. I think that means I need to work on those lactate-production type sprinty sets more so that I can generate enough energy in the first place to put myself into some distress by the end. I could feel that my turnover in breast and back wasn’t as fast as it should be for 50s. And my execution on starts/turns/breakouts will be sharper the more race-pace stuff I do. So basically—there’s a lot of room for improvement here.

    One of the things I had forgotten that I like so much about meet swimming—or maybe I never realized it before I became so immersed in open water stuff—is the sense of order and predictability. I just feel a certain competence when I’m at meets, because I know exactly what I’m supposed to be doing at any given moment. From the basics of being behind the blocks when I’m supposed to be and following starting commands to more complicated things like swimming races the way I’ve planned or getting in a good warmup in a crowded pool, the script has pretty much already been written. The challenge comes from executing mostly-predictable and replicable things well, rather than trying to figure out what I should be doing at any given moment. That I’m drawn to (rather than bored by) that sort of challenge is the kind of personality quirk that has made being a newbie diver a much more comfortable experience than being a newbie polo-player ever was. And it’s one of my perennial challenges in open-water. As many of those events as I did over the past couple of years, I never got to the point where I was confident that I was doing things "right,” or always knew what that might mean—which says both something about the nature of ow swimming and about my own insecurities and need for predictability. At Sunday’s meet I felt I had found my way home again, and was reassured to find it familiar and comforting after what seemed like a long absence.

    (That said, I’m not giving up on open-water, just trying to understand some of my reactions to it a little better. In fact, I just signed up for my first open-water event of the season, the 2 Bridges 5K swim on June 1. I’m willing to give up some predictability, sometimes, for the joys of swimming without walls in beautiful locales.)

    I thought I would take a rest day after the meet, but I woke up this morning early, and felt excited about going to the pool, so I headed up to Riverbank. I was lucky to find one of my swim buddies there to share a set with. Here’s what I did:

    1000 lcm warmup (400s, 200k, 200p, 200 IM d/s by 25)

    6 x 150: 3 @ 3:00, 3 @ 2:50, 3 @ 2:40, 3 @ 2:30, descending each set of 3 [I did fr/bk/fr sandwiches for the first 3, then FR for the rest. My fastest 150 was 2:10 (on the 3rd set), the last set of 3 were 2:20-2:20-2:18.]

    400 IM, kick/swim by 50, easy and stretched out

    400 warmdown + play

    Afterwards I had a nice stretching session on the playground overlooking the GWB. I’m looking forward to doing that more often now that the weather is warming up.
  3. Zones, Day 2

    by , April 21st, 2013 at 05:30 PM (The FAF AFAP Digest)
    I came in a bit late this am (getting the house ready for an open house). That meant I had to warm up in the rec pool with no backstroke flags. Not ideal and perhaps contributed to some misadventures in my 100 back.

    400 Mixed Medley Relay, 3:57, 100 back split, 1:02.11

    We grabbed first place overall and will definitely end up high in the TT rankings. We also had two swimmers who had just swum the 100 IM, and were pretty tired. My 100 back was fraught with turn problems. They seem to be due to my stroke count from the flags changing from prior years. I'm wondering if doing a fair amount of backstroke with agility paddles has helped my pull? I've customarily taken 3 strokes and flipped. I did this on the first 25 and my feet went entirely over the gutter, no push off. A huge collective groan from my team on the side. I just started SDK-ing like mad. The second turn I took two strokes and was too far from the wall. The third turn I took 2 1/2 strokes and that worked best. But who can plan on that? I may have to work on taking 2 long hard strokes before flipping. Any other advice? That must have cost me .5+ seconds. If I had had only a decent turn, I would have had a PR; my prior best was 1:01.99 with the floaty suits. So, I was pleased with the time considering the execution problems. It's actually .3 faster than I went at Nationals last year, though I had a terrible day on day one last year for various reasons. I am hopeful I can take a second off that swim with a full taper. My splits were 29.7/32.4. I swam it 50 easy speed, 25 build, 25 sprint. I will stick to that pacing strategy at nationals. I did put in a split request for this event as well.


    100 fly, 1:00.8, PR

    I had a lot of rest after 100 back, which I was grateful for as that is an exhausting leg dominant event. I planned to swim the race 75 easy speed + 25 whatever I have left. The last 5 strokes were horribly painful and piano-ish. But I was thrilled thrilled with the time. I haven't swum a decent 100 fly in SCY since 2010 (1:01.3). Splits were 28.0/32.7. I can't really get these any closer without training more for this event. This is only .5 off the NR. That .5 was lost in the last 5 strokes for sure. Still, this was the end of a two day meet. I was very happy with it. It helped to have friends cheering at the end of my lane. I'm hopeful it will hold up well against nationals times. And I'm glad I got it off my plate for the season!


    Women's 200 medley relay, backstroke lead off, 27.3

    We finished first overall! I only had about 20 minutes after the 100 fly for this race. I did have time for maybe a 250 warm down. I thought my legs would be beyond fried for the 50 back. But they didn't feel too bad. I did feel a bit ragged the last 10 yards. But this is a great time for my 7th event over two days.


    ~~~~~~~~~~~~~~~~~~~~~~~~~~

    Overall, I couldn't be more pleased with my Zones meet. This is the best one I've had in years. I usually do a more gradual rest going into a non-taper meet than I did last week. But 4 days of drastic rest really helped zap the fatigue and produce some great times.

    I may start using my nose clip for all my 50s.

    Feeling quite bushed at the moment. Will just do a recovery workout tomorrow.

    Updated April 21st, 2013 at 06:46 PM by The Fortress

    Categories
    Masters Swim Meets / Events
  4. Over the Moon! Zones, Day 1

    by , April 20th, 2013 at 07:22 PM (The FAF AFAP Digest)
    I was exceedingly glad I rested hard the last 4 days. I had a lackluster start, but from then on it was fast.

    100 free, 58.4, Zones Record

    This was a mediocre swim. I wasn't jazzed up to really really crank it with a relay soon after. I had a great start (9 SDKs) and took it out very conservatively given my concern with my 100 conditioning (28.0). Unfortunately, I only got a toe on my second wall, which stopped me dead in the water. Mollie said she say me stop dead/look splayed and wondered what happened as she zoomed by. This mistake demotivated me for my second 50, though I finished in 30.3. That botched turn cost me a good second, I'm sure. Definitely slower than my SCM 100 free from Dec. I've been frequently flipping too far from the wall in practice and I think this carried over to the meet. I've also never had fantastic flip turns since I race free infrequently. This is an item I really need to focus on. Mollie did point out to me that this time was a Zones Record, which did make me feel better.


    Mixed 200 medley relay, 50 back lead off, 27.29

    Our medley relay won overall with a 1:42. Our flyer went 22.0. Teen Fort split a 30 in evil and was happy. I was super pleased with my 27.29 leadoff, which is only .03 off my NR. I had a very good start. My only flaws were a bobble in my streamline on the second 25 and I was a bit too shallow (Yes, I hyper-analyze all technique aspects of my races.) I took fewer kicks on the second 25 since I was perilously close to a DQ on the second length at the Albatross meet. I did put in a split request on this swim in case anything goes awry at Nats.


    50 fly, 25.90, NR



    I had almost a 2.5 hour break until this event and two cups of java. I didn't even bother to get back in the pool to re-warm up. I knew it would be a tight race with Fall, Susan and Margaret (who all went sub 27). Fall and Susan didn't have a ton of rest after their 100 back. I was excited to swim, felt energized and just had a great feeling about the race before I swam. I wanted to win; I was dialed in. When I set the NR last spring of 26.3, I wondered if I would ever go faster. But I only took 7-8 SDKs off the wall at Greensboro. At the Albatross meet in March (where I re-set my SCM WR), I opted for 10-11 SDKs off the second wall and I did the same here. That is definitely faster for me, and I'll stick with that. I also hit my walls absolutely perfectly -- so very rare. But I was still shocked when I looked at the timing board. Just over the moon about this swim. It is actually faster than the 45-49 record done in a tech suit. This swim will be hard to ever replicate. I was a little surprised to go so fast in my third swim of the day. But I was rested and I always swim faster in the afternoon, which is when I work out.


    Womens 200 free relay, 24.86 leadoff, PR/NR

    Our free relay won too! I was very surprised by my time (put in a split request) because I was feeling tired. 4 events is pretty rare for me. I've been working on taking more SDKs on free too. I took 9-10 off the start; in the past I've done 4-5. My old PR in this event is from 2009 with a tech suit. I've beaten every other 50 tech suit time, but not this one. Adding SDKs was the ticket! I was almost startled when the wall came up so quickly. I will say that I took a good long look at the wall this time. Still felt like my flip turn was subpar. This is under the NR on the books of 24.91, but I saw a spanking new 50 year old swam a 24.80 in a Colorado meet. So I will need to go faster at Nationals. I really wish it wasn't the last event of a 3 day meet.


    ~~~~~~~~~~~~~~~~~~~~~~~~

    Thrilled with my day! And pretty pleased that my speed held up so well over 4 events. Feeling very tired now and am clad in compression gear. The couch beckons.

    Updated April 20th, 2013 at 11:46 PM by The Fortress

    Categories
    Masters Swim Meets / Events
  5. Sun Apr 7th: 2013 South Central SCY Zones

    by , April 8th, 2013 at 01:23 PM (Ande's Swimming Blog)
    Sun Apr 7th
    Zones Day 3


    RESULTS

    Event 35 Men 45-49 50 Yard Butterfly
    1 Varozza, Mike J 45 Longhorn Aquatic 25.00 23.84 20
    2 Heber, Scott 46 Dallas Aquatic M 24.75 23.97 17
    3 Rasmussen, Anders M 49 Longhorn Aquatic 24.34 24.27 16


    Event 37 Men 45-49 100 Yard Backstroke
    1 Rasmussen, Anders M 49 Longhorn Aquatic 54.99 55.16 20
    28.12 55.16 (27.04)
    my splits are correct, I cruised the 1st 50 too much, built the 3rd 25 then sprinted the 4th


    Event 43 Men 45-49 200 Yard IM
    1 Rasmussen, Anders M 49 Longhorn Aquatic 2:03.59 2:03.98 20
    27.32 1:00.14 (32.82) 1:35.60 (35.46) 2:03.98 (28.38)
    So so IM OK


    Event 45 Men 45+ 200 Yard Medley Relay
    1 Longhorn Aquatic-43 'A' 1:37.50 1:39.18 40
    1) Rasmussen, Anders M M49 2) Guthrie, David M M52
    3) Varozza, Mike J M45 4) Stinchcombe, Maxwell B M56
    25.35 52.28 (26.93) 1:15.72 (23.44) 1:39.18 (23.46)
    this event happened about 10 minutes after the 200 IM, not much recovery time

    Then the 1000 Free was next shortly after the relay,
    not much time to recover
    I just cruised it and went 10:58.??
    but it still hurt, David Alley went 10:39 & dick worrell went 10:50

    Event 50 Men 45-49 1000 Yard Freestyle

    1 Rasmussen, Anders M 49 TXLA-43 10:58.65
    29.63 1:01.47
    1:34.14 2:07.08
    2:40.02 3:13.22
    3:46.41 4:19.75 2:12.67
    4:53.28 5:26.93
    6:00.68 6:34.55 2:14.80
    7:08.29 7:41.92
    8:15.22 8:48.36 2:13.81
    9:21.51 9:54.43
    10:27.15 10:58.65 2:10.29 5:31.72

    1 Worrel, Dick 59 TXLA-43 10:50.19
    30.92 1:03.58 1:36.55 2:09.71
    2:42.54 3:15.47 3:48.19 4:20.70
    4:53.27 5:25.97 5:58.67 6:31.44
    7:04.02 7:37.05 8:09.67 8:42.09
    9:14.55 9:47.04 10:19.25 10:50.19

    1 Alley, David W 38 TXLA-43 10:31.52
    27.78 57.76 1:28.88 2:00.08
    2:31.94 3:03.84 3:36.23 4:08.48
    4:41.03 5:13.31 5:45.51 6:17.73
    6:50.25 7:22.51 7:54.53 8:26.57
    8:58.61 9:30.54 10:02.07 10:31.52

    Updated April 11th, 2013 at 11:40 AM by ande

    Categories
    Masters Swim Meets / Events
  6. Fri Apr 5th: 2013 South Central SCY Zones

    by , April 6th, 2013 at 08:52 PM (Ande's Swimming Blog)
    Fri Apr 5th
    Zones Day 1


    RESULTS


    Event 1 Men 45-49 400 Yard IM

    I Did not know the heats were mixed & seated fastest to slowest.
    I thought I had 30 min before my race then suddenly found out I had 4 minutes to get my new suit on & show up at the blocks.
    I was tying my suit & putting on my cap as others in my heat were on the blocks.

    2 Rasmussen, Anders M 49 Longhorn Aquatic 4:24.24
    26.87 58.60 (31.73)
    1:32.15 (33.55) 2:05.26 (33.11)
    2:42.48 (37.22) 3:20.97 (38.49)
    3:53.66 (32.69) 4:24.24 (30.58)

    My swim was better than last year, but I kinda wussed out on BR & FR, never really turned on my kick till the last 25 & oh geez did it hurt. Sometime I need to 6 beat kick the whole last 100.
    pretty sure if I was more warmed up or psyched I can go faster. On BR I tried a low stroke count with more gliding.

    I got 2nd, Congrats to Ross Davis, 46 Woodlands Master Who won with a 4:20.00
    26.96 57.36 (30.40)
    1:29.59 (32.23) 2:01.57 (31.98)
    2:38.54 (36.97) 3:17.10 (38.56)
    3:48.94 (31.84) 4:20.00 (31.06

    Also congrats to my training partner Jim Sauer who almost broke Mike Manns 55 - 59 NR
    4:28.69 4/10/2010 MICHAEL MANN
    Mike raced in a faster suit.

    1 Sauer, Jim 55 Longhorn Aquatic 4:29.05 20
    28.39 1:00.25 (31.86)
    1:35.43 (35.18) 2:09.67 (34.24)
    2:47.93 (38.26) 3:27.04 (39.11)
    3:58.58 (31.54) 4:29.05 (30.47)

    For some odd reason I entered both the 400 IM & 1650
    Was fairly certain I was going to scratch the 1650
    But like a dumb a$$ I checked in & decided to swim it

    So I got up to race

    1 Rasmussen, Anders M 49 Longhorn Aquatic 18:19.13 20
    29.74 1:01.63 (31.89)
    1:34.43 (32.80) 2:07.95 (33.52)
    2:41.65 (33.70) 3:15.54 (33.89)
    3:49.69 (34.15) 4:23.64 (33.95)
    4:57.70 (34.06) 5:32.30 (34.60)
    6:06.82 (34.52) 6:41.08 (34.26)
    7:14.85 (33.77) 7:48.68 (33.83)
    8:22.56 (33.88) 8:56.59 (34.03)
    9:30.35 (33.76) 10:04.03 (33.68)
    10:37.90 (33.87) 11:11.34 (33.44) 5:39.04
    11:44.84 (33.50) 12:17.96 (33.12)
    12:51.34 (33.38) 13:24.46 (33.12)
    13:57.63 (33.17) 14:30.62 (32.99)
    15:03.29 (32.67) 15:36.09 (32.80)
    16:09.05 (32.96) 16:41.97 (32.92) 5:30.63
    17:14.77 (32.80) 17:47.38 (32.61) 18:19.13 (31.75)

    I felt fairly fatigued from 4 IM & wanted to get out right away, from the pool not out fast on my race, I swam it safe & steady & picked it up some in the last 5.
    I was in lane 5, David Alley was in lane 4 & went out in 5:11 at the 500, Dick Worrell was in lane 6, I was ahead of him at first then passed me & never caught him. I thought about sprinting the last 150 or 100 or 50 but didn't.pretty sure I coulda gone much faster in either if I just picked one race.

    It was a dumb double & a hard way to begin a 3 day meet.

    Updated April 11th, 2013 at 11:35 AM by ande

    Categories
    Masters Swim Meets / Events
  7. Albatross SCM Meet Report, March 16

    by , March 17th, 2013 at 11:10 AM (The FAF AFAP Digest)
    Jimby, Teen Fort and I journeyed to MD for the annual Albatross SCM meet yesterday. This is my 7th year in a row competing in this meet, and I still love it. I swam better than expected on what is very short rest for me. I just lifted last Saturday.

    50 back, 30.65

    I debuted my new start and felt like I had a fantastic one --- the best part of the race. Had a solid turn and took 16-17 kicks on the second 25. I was told I was perilously close to the 15 m mark. But then my body completely shut down the last 10 meters and I staggered to the wall. It was a close race with the speedy Susan Williams who almost tracked me down at the finish. I surely would have been under my WR of 30.58 with a better last 10 meters. I was a little freaked out by the fade; that has never happened to me before in a 50 back. At first I thought it was just the lack of sprint conditioning from the prolonged Feb. malaise. But I also wonder if the lack of hypoxic training and double shooters played a role. I was UW the full 30 meters and maybe that took a toll. That's what Teen Fort thought. In any event, I was obviously very very pleased with the time.


    50 breast, 37.5? DQ

    I was not recovered for this event with only 30 minutes rest after the 50 back. But I had to give Teen Fort the pleasure of whooping her mommy. I did beat her to the 15 m mark on the start, which was all I was going for. :-) I had major glides at the turn and finish, probably should have short stroked them. I was DQ'd for a one handed touch on the turn. I thought I got my finger tips on the wall before pulling back my left arm to turn, but the official thought otherwise. No big deal. It was a very solid time for me with those glides, but I'll hopefully swim it again before the end of the year.


    50 fly, 29.25, WR:

    I had almost two hours of rest before my 50 fly, which I was very happy about. The final heat of the 50 fly was the fastest I've ever participated in with Erika Braun, Ruth Jones, Susan Williams and Margaret Conze. As Margaret said before the race, it was going to be "a scramble to the finish." We were all under :30. I had a great start. The race went technically well except that I took a breath at the flags with 2 strokes to go. I'm sure I didn't really need that breath, but maybe it helped me spot the wall. The only thing I did differently from the last time I swam this race (tapered 29.5 at this meet last year) was that I spent more time UW on the second 25 with an extra 3-4 kicks. Jim said the whole race looked strong, especially my second 25. My time didn't show up on the electronic timing board and, even thought the timers had me at 29.2, I didn't get excited About the WR until I saw the official time sheet. 41 year old Erika Braun also set a world record in my heat with a 28.1. She was on fire at this meet with a WR in the 50 free as well. Take home lesson for me: it's worth concentrating on more dolphin kicks off the turn on the 50 fly and 50 free.


    50 free, NS

    This was about 25 minutes after the 50 fly. I passed. No desire to do another race and was all tuckered out.


    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    It was a super well run and fun meet as usual. Jimby swam very well despite being "gravely ill." (He actually really is a bit sick this time.) Teen Fort swam well. It was great to see all my PV buddies. I plan on going to Mason for a recovery swim later today.

    Updated March 17th, 2013 at 11:22 AM by The Fortress

    Categories
    Masters Swim Meets / Events
  8. Workout 03/15/13:

    by , March 15th, 2013 at 11:18 PM (Maple Syrup with a Side of Chlorine)
    Made the five hour trip to Rochester yesterday without incident and visited Roberts Wesleyan, running into a friend's son on campus. We ran a bit behind schedule so my thoughts of swimming at their pool didn't happen. We then drove made our way 90 minutes to the southwest and arrived at Houghton just before dinner. Fun thing last night was the use of the rock climbing wall here, my first time partaking in this activity. I was able to ascend the flat wall totally, and made it about 2/3 up the angled one. Really good workout for the arms and core!

    Today I had some time to relax as the kids went to classes and in the afternoon played hoops for half an hour. Then my dip in the pool at the
    George R. Wells Natatorium: Located in the Nielsen Physical Education Center, this six-lane 25-meter pool features three diving boards (one a three-meter board).
    Three lanes roped off for laps, the other three for splashing about, in clear water that was a refreshingly cool 81, but no backstroke flags. I did:

    200 Fr/200 Bk/200 IM drill
    1 Noah's Ark with agility paddles
    100 loosen

    8,7,6,5,4,3,2,1 laps, with 30 seconds Vertical Kick between each

    100 loosen
    Major calf cramp, which happens rarely and I attribute to not hydrating enough
    300 more splashing around then out
    (Solo/Houghton/2500 yds plus VK/50 min)
    -----------------------------------

    Felt good besides the cramp. I guess dealing with that is good training for open water.
    Picked up that main set from the Muntones OW book and wrote something similar for the masters group back home, do figured I would do it myself.

    Tomorrow after breakfast we head about two hours to Niagara Falls, then head a tad over six hours home. Considering I have been sleeping on the floor with no pillow these two nights away, I am very much looking forward to getting home Saturday night and crashing into my own bed.
  9. DAM meet at SMU

    by , February 23rd, 2013 at 05:54 PM (After a long rest)
    After yesterday's practice and a really long couple of weeks I was not looking forward to this meet at all. The warm up started at 8.30am and the meet began at 9.30am. I left the house around 7.30am and got there with plenty of time to spare before warmups. My wife and kids came to see my races, which got underway at about 10.30am. After making national qualifying times in the 50,100 and 200 at the Bryan meet in January I decided to signed up for the 500 and the 1000. This is a tough meet because there is n additional warmup/warm down facilities. A couple of my team mates also signed up for the meet and they did awesome which made it especially fun. After my experience with lactic acid build up yesterday when going all out I made a more conscious decision to pace my events today. I had hoped to be swimming much quicker at this point in my training calendar but at some level I don't have much control over this.

    To my pleasant surprise I was ranked 3rd in the 500 and had two young guys to race. One of the young guys went off really quick and at 200 I saw him at least 3-5 yds ahead, and I started to reel him in. At the 400 I knew I had him and with 50 to go pulled a couple body lengths ahead. Despite my time of 5.13 not being what I had wanted ii enjoyed racing and really enjoyed seeing the guy gasping for breath at the end as I hopped out of the pool

    The 1000 was a different story and I was ranked almost 2 minutes faster than the next person. I again held back early and again pretty much felt like I even split the race. The timing pad did not stop the clock when i finished but the girl behind my lane told me I went 10.59, which is considerably slower than I went in training a few weeks back, but I was almost 150 ahead of the next swimmer and it felt good to get out without feeling like rigormortis had set in(like yesterday).

    To my surprise when I checked the event rankings so far on the season both times rank me #1 or #2 in these event(depending on my official times). I am off to Saudi Arabia in the morning so it will be interesting to see if I can swim when I am there. Fingers crossed.

    Updated February 23rd, 2013 at 05:59 PM by StewartACarroll

    Categories
    Masters Swim Meets / Events
  10. 02.17.13 - Auburn meet day 2: managing pain

    by , February 17th, 2013 at 09:24 PM (Pete's swim blog)
    At 1:00 AM this morning, I decided my meet was done. I couldn't sleep because I could only minimize pain. It just hurt no matter what position I was in. It was about time for more ibuprofen so I took it and tried my best to get comfortable. I did sleep because sometime around 4:30 Dave sneaked out of the room to head to Starbucks. I had planned to catch him on the way out so I could ride along and apply some heat to my back from the heated seats in his car. Woke up at 6:00 AM about the time he was getting back in. Everything was painful. Getting out of bed, putting clothes on, going to be bathroom... it all hurt.

    About 7:00 Roger came to the room and we discussed the situation. I've gone to practice Monday mornings before after hurting my back playing soccer. However, that didn't involve swimming @ meet speeds and diving into the pool. And I've never tried swimming with this much pain before. We decided it would be taken one step at a time. First, I'd see if I could get into a racing suit. Then, I'd test things out. Light swimming, followed by some easy flip turns and then hard swimming. I planned to start the 500 from the wall for fear I'd hurt my back worse. They had a physical therapist and a massage table available. I was going to give that a try. Finally, I'd take my next dose of Ibuprofen at 9:00 AM about 40 minutes before the 500 start. If it wasn't meant to happen, I'd just scratch races until I felt I was ready. Roger led a prayer for my healing. At this point, I felt like I needed a miracle just to get into my suit.

    We got to the pool at about 8:30. The heated seats in Dave's car did feel great but getting out of his car didn't. We got our stuff settled in and I went to the locker room for my first test: the swim suit. I got it on surprisingly easily even though I was very ginger about my movements. I jumped into the pool and it felt amazing. All the weight was off my back and the pain just washed away. Took a few strokes and everything was working. Did some easy laps w/ flip turns and absolutely no pain. Did some breaststroke and no pain. Did some strokes of fly and... ok that hurt a little. But I only had 50 fly left and that was at the end of the day. After 1000 yards or so, I got the courage up to go off the blocks once they opened up a lane. I was unable to start like I normally do but I could reach down and grab the block in something that resembled a track start. I pushed off, hit the water perfect and had a smooth entry with no pain. Great! I was already doing things I hadn't planned on doing. I got out of the pool and the pain was back... but not as bad as it was earlier. Took my ibuprofen and headed over to Roger's Christian devotional. Got more prayers from my back. After that, I headed over to the physical therapist. That was 10 minutes I was not wanting to end. Back still hurt but at least I was more relaxed. Back in the pool for some speed tests. I was a bit slower than I wanted to be. Did a couple 50s @ 500 pace and a 100 @ 500 pace. The 100 was a 1:08-1:09. I was looking for 1:07. Did some more easy stuff and got ready to race.

    500 Free
    Seed time: 5:37.54
    Meet time: 5:39.09
    Splits: 1:06.52, 1:08.78, 1:08.65, 1:08.79, 1:06.35

    Start was good even with my awkward stance. It didn't take long for the swimmers around me to start pulling away. I wanted to go with them badly but at this point finishing was a victory in itself. For the first time today, my arms hurt worse than my back. It was a good feeling. I got out of the pool and suddenly felt 100% better. Did a couple hundred cool down and got ready for 200 Br.

    200 Br
    Seed time: 2:34.13
    Meet time: 2:34.24
    Splits: 35.59, 39.62, 39.45, 39.58

    This start was much better and I was flexible enough to do a normal track start. I might have chased a faster swimmer in the lane next to me a bit too much on the first 50 but held a consistent pace throughout. I really didn't think about it too much. I was still hoping to just finish. Holding my time from last year was a bonus as far as I was concerned. No cool down or warm up for 200 back.

    At this point, I had 200 back and 200 IM left. I knew I could finish the day since the backstroke start would have little risk of injury. I could gut out the 200 IM if something went wrong and I hurt my back again on that dive. It was all downhill and I was determined to finish this meet.

    200 Back
    Seed time: 3:00
    Meet time: 2:41.39
    Splits: 40.44, 40.52, 41.01, 39.42

    Turned out that ekw was in my heat, two lanes over. My plans to cruise this event were suddenly cut short. This was the swimming equivalent to challenging people to drag races in a stock ford pinto but I was going to try. I didn't do too bad but Ellen beat me anyway. Next year! Even worse, I lost by a second to the person closest to me in the high point trophy race. And he and I both were in the 200 IM. I didn't know the exact point difference but I knew it would be really close if I didn't win the 200 IM. He was seeded 5 seconds ahead of me and one heat after mine. I decide that if I was going to lose, I'd make sure he had to do a lot better than his seed time to beat me. Obviously, I was feeling better much better as my priorities had changed from managing pain to racing for points.

    200 IM
    Seed time: 2:35
    Meet time: 2:22.58!
    Splits: 31.06, 40.87, 38.48, 32.17

    Great finish for the weekend! It was fast enough by about 12 seconds for high point. I thought I had a 2:25 in me but didn't think 2:22 was possible. Took an easy 200 IM cool down.

    So, I finished the brute squad meet. 1650, 200 fly, 200 free, 400 IM, 500 free, 200 br, 200 bk, 200 IM. It was fun despite my challenges. The one thing I missed was swimming more breaststroke events. It felt weird to watch waves of 50 and 100 br heats to pass by without me getting ready to join one. Not sure if I'll do this again but I enjoyed every race. I had the strength to compete in them and recovered sufficiently to get ready for the next.

    As usual, the meet was well run. AMS always puts on a top-notch even in a really fast pool. Great to meet all the forumites that were at the meet. Seeing all of you and your achievements despite your own struggles was awesome. Thanks to my teammates that encouraged and prayed for me throughout the weekend. I couldn't find a better team. Look forward to next year!

    Updated February 17th, 2013 at 09:32 PM by pmccoy

    Categories
    Masters Swim Meets / Events
  11. 02.16.13 - Auburn meet blog

    by , February 16th, 2013 at 01:22 PM (Pete's swim blog)
    Events for today:

    1650 free
    200 fly
    200 free
    400 I'm

    Warmed up for the 1650:

    500 build
    4 rounds of:
    * 25 no breath - :40
    * 50 free @ 1650 pace - 1:00
    3 x 100 free @ 1650 pace - 2:00

    (1100 total)

    Couple forumites are here: ekw, Elaine, swimosaur... probably a couple more.
  12. Great Meet this weekend

    by , February 11th, 2013 at 07:43 AM (Mixing it up this year)
    I have to say dispite the shoulder issues and all this weekend I had what I would classify as a good meet for once.

    The first event on Friday night was the 1650 and I managed a 22:38.61 which is good for me at this age and time and since I aged up this year to 50 I guess this is my best for this time around.

    Saturday was not as good, still too sore from the 1650 to get a good 500 in but it was ok at 6:39.20 not a best for this season, it was off by 13 seconds. I am ok with this. 200 back felt good but the time was just a middle of the road time for me. in 2:55.13 then I had two sprints the 50 Fly and 50 Back, neither were impressive.

    The afternoon we spent in a stroke clinic with Rowdy Gaines and now I know what I need to work on with my right arm.

    Sunday was much better for me 400 IM was great with a 6:11.57 and my splits were good. It felt good and loose and relaxed and fast! 50 Breast was a filler for me and it was ok. The 100 IM went well even though I felt as though my fly was alittle off rhythm wise but I nailed my back to breast turn! and went a 1:20.28.

    Next up was probably my favorite swim I AM NOT WEIRD HERE it was the 200 Fly and I was the slowest one seed in the top heat and got 3rd out of 5. Went a 3:15.68 a time I have held for the last several years. I felt I paced it differently, I actually went out slower than normal. It is unheard of for me to come back in under 50 but I came back in 49.37. The whole swim felt relaxed and smooth. I want to do it again! I would have prefered to do that to the 200 Breast I did next. The breast was my warm down and it was a washout.

    North Myrtle Beach always puts on a great swim meet so this is the meet to come to.
  13. Meet, Sunday Feb. 3

    by , February 3rd, 2013 at 03:03 PM (The FAF AFAP Digest)
    Tropical Splash Meet:

    50 fly, 26.8


    Fast start with 10-11 dolphin kicks. My legs felt tired kicking off the turn (7-8 kicks) and I had a tiny glide at the finish. But overall, well executed. I was expecting a 27 low, so was exceptionally pleased with this time. I've never broken 27 without my usual recovery week before a meet approach.

    50 breast, 33.5

    Fast start again, but a major glide into the turn which killed momentum and probably cost me a few tenths. Legs felt tired during the race. Still a solid time for me unrested.

    100 breast split in 200, 1:15.0, PR

    This was probably my worst effort of the day, though I'll certainly take the time. I felt dead tired by the third lap and I had to short stroke every single turn. I suppose that was preferable to major glides, but it's not fun or fast to eat the wall. I rested at the wall a bit after the 100, but it was torture to finish the 200 legally. I just wanted to flop on my back and breath. I don't think I'll do this particular split request again. Still, I hadn't swum 100 evil since 2009 with the floaty B70 suit when I went 1:15.9. So it's technically a PR and should be good enough for TT. It seems fairly comparable to the 1:24 that I swam in SCM last November when I only had a few days rest. I'm sure I could go faster tapered, though this will never be a taper event for me.


    ++++++++++++++++++++++++++++++++++++

    I didn't get home until 10:30 last night from Teen Fort's meet and Lil Fort's late soccer game, and fell asleep around 1:00. Seriously considered bagging the meet and sleeping in. But I'm trying this new thing where I actually go off the blocks in Jan. and Feb., so dragged myself out of bed early this am. Times were very good, considering I had no rest and my shoulders and quads were still sore to the touch from training and the deep tissue massage. I was especially happy with my 50 fly time. There doesn't seem to be any meets on the horizon until the Albatross meet. I hope Warrenton Masters decides to host their meet again, but it's not on the calendar yet.

    I am really glad I promised Lil Fort we would watch House at the End of the Street this afternoon. The couch beckons after that effort.

    Updated February 3rd, 2013 at 10:15 PM by The Fortress

    Categories
    Masters Swim Meets / Events
  14. Saturday, January 26, 2013 - One Hour Postal Swim

    by , January 28th, 2013 at 06:16 PM (I swim, therefore I am)
    SCY@Fort Myers Aquatic Center
    Air temp of 71, pool at 78, 100% water clarity.
    Sunny skies with humidity at 67%


    Warm Up
    200 FR DPS ABPT
    200 FR Kick
    4x50 on :50, 34 pace


    *One Hour Postal Swim*

    Split Time
    50 yd 33.45 33.45
    100 yd 34.21 01:07:40
    150 yd 35.02 01:42:41
    200 yd 35.82 02:18:30
    250 yd 35.71 02:54:13
    300 yd 35.69 03:29:54
    350 yd 35.90 04:05:48
    400 yd 35.55 04:41:21
    450 yd 35.89 05:17:14
    500 yd 35.73 05:52:58
    550 yd 35.80 06:28:46
    600 yd 35.79 07:04:34
    650 yd 35.29 07:39:51
    700 yd 35.28 08:15:08
    750 yd 35.33 08:50:28
    800 yd 35.11 09:25:34
    850 yd 35.03 10:00:36
    900 yd 35.48 10:36:05
    950 yd 35.70 11:11:47
    1000 yd 35.89 11:47:40
    1050 yd 35.23 12:22:54
    1100 yd 35.27 12:58:10
    1150 yd 35.31 13:33:29
    1200 yd 35.26 14:08:44
    1250 yd 35.40 14:44:08
    1300 yd 35.12 15:19:16
    1350 yd 35.39 15:54:39
    1400 yd 35.03 16:29:41
    1450 yd 35.53 17:05:13
    1500 yd 35.41 17:40:37
    1550 yd 35.39 18:16:01
    1600 yd 35.20 18:51:13
    1650 yd 35.44 19:26:39 19:26:39
    1700 yd 35.61 20:02:16
    1750 yd 35.08 20:37:20
    1800 yd 35.11 21:12:27
    1850 yd 35.18 21:47:38
    1900 yd 35.04 22:22:40
    1950 yd 35.63 22:58:18
    2000 yd 35.36 23:33:40
    2050 yd 35.24 24:08:54
    2100 yd 35.49 24:44:23
    2150 yd 35.43 25:19:49
    2200 yd 35.42 25:55:14
    2250 yd 35.51 26:30:45
    2300 yd 35.53 27:06:17
    2350 yd 35.39 27:41:40
    2400 yd 35.62 28:17:17
    2450 yd 35.53 28:52:49
    2500 yd 35.26 29:28:05
    2550 yd 35.47 30:03:33
    2600 yd 35.45 30:39:00
    2650 yd 35.32 31:14:19
    2700 yd 35.47 31:49:47
    2750 yd 35.29 32:25:05
    2800 yd 35.33 33:00:25
    2850 yd 35.60 33:36:01
    2900 yd 35.32 34:11:20
    2950 yd 35.46 34:46:47
    3000 yd 35.42 35:22:13
    3050 yd 35.37 35:57:35
    3100 yd 35.32 36:32:54
    3150 yd 35.42 37:08:19
    3200 yd 35.44 37:43:46
    3250 yd 35.36 38:19:07
    3300 yd 35.76 38:54:53 19:28:14
    3350 yd 35.40 39:30:17
    3400 yd 35.34 40:05:37
    3450 yd 35.35 40:40:58
    3500 yd 35.29 41:16:16
    3550 yd 35.22 41:51:29
    3600 yd 35.38 42:26:52
    3650 yd 35.67 43:02:32
    3700 yd 35.66 43:38:11
    3750 yd 35.50 44:13:41
    3800 yd 35.56 44:49:15
    3850 yd 35.55 45:24:48
    3900 yd 35.49 46:00:17
    3950 yd 35.46 46:35:45
    4000 yd 35.51 47:11:16
    4050 yd 35.47 47:46:44
    4100 yd 35.23 48:21:58
    4150 yd 35.27 48:57:14
    4200 yd 35.12 49:32:21
    4250 yd 35.10 50:07:27
    4300 yd 35.08 50:42:32
    4350 yd 35.30 51:17:50
    4400 yd 34.72 51:52:33
    4450 yd 34.89 52:27:26
    4500 yd 34.77 53:02:13
    4550 yd 34.80 53:37:01
    4600 yd 34.56 54:11:34
    4650 yd 35.61 54:47:11
    4700 yd 34.87 55:22:03
    4750 yd 34.59 55:56:38
    4800 yd 34.60 56:31:14
    4850 yd 34.57 57:05:49
    4900 yd 34.22 57:40:02
    4950 yd 34.31 58:14:20 19:19:28
    5000 yd 33.82 58:48:10
    5050 yd 33.91 59:22:04
    5100yd 33.00 59:55:04


    Comments:
    I was looking to go 5025, so 5100 was beyond my expectations. We set up digital clock on my left side and I swim two lanes nearby so I could see it clearly. It was more or less a solo swim, however several of the Swim Florida Jr/Sr Group swimmers took turns pacing with me, which made it more interesting. The first 40 minutes I just paced myself carefully with the clock, and then having more confidence I could do this, I gradually increase my effort the last 20 minutes.

    Updated January 28th, 2013 at 06:24 PM by fdtotten

    Categories
    Swim Workouts , Masters Swim Meets / Events
  15. Workout 01/24/13: OHS

    by , January 24th, 2013 at 09:54 PM (Maple Syrup with a Side of Chlorine)
    Cold weather continues, so I was able to take advantage of two factors today: the occupancy in the lanes was sparse and GregJS was available to observe my attempt for the One Hour Swim. With a goal of 4300yds, I pushed off and did ...

    0500 5:59.25
    1000 6:22:66
    1500 6:31:67
    2000 7:06.00 (water break)
    2500 6:30.69
    3000 6:32.12
    3500 6:58.38 (water break)
    4000 6:35:62
    4500 6:31.94
    4565 0:51.57

    I felt good in the water, and was able to reign in the last third by really focusing on EVF and consistent body roll in route to a regular SPL. This is almost 300 yards more than last year! I kept an eye on Greg as well, and he expanded on his tally from last year as well, so all in all a great contribution from the Bennington Monument Masters to Team New England Masters total for the national championship!

    In other news, I also volunteered some time today to help with the age group team in town. I was able to get in an additional 1600 (so total of 6165yds on the day) as I helped to reinforce proper streamlining skills off every wall, and also long-axis body rotation. It is fun to work with the kids, and they again paid attention to me as I helped to be a for fast swimming with less effort.
  16. Meet, Sunday, Jan. 20

    by , January 20th, 2013 at 08:42 PM (The FAF AFAP Digest)
    Friday:

    Popped in for 1500 with lots of bursts. Had a major calf cramp, and had some earlier in the week. Been foam rolling and stretching.

    Saturday:

    1 hour of RC/scapular exercises and stretching

    Sunday, MD Series Meet in Annapolis:

    100 free, Abort

    Had a major calf cramp on the start. Opted to do 10 SDKs as dolphin kicking is easier than flutter kicking for me with a cramp. I was out pretty fast, but the calf seized up on the second turn. My right leg was basically useless, so I stopped at about 65 yards. I was in lane 8, so didn't disrupt anyone else. I was a tiny bit disappointed because this was going to be my 100 free in yards for the year.

    Glad I experimented with more SDks on the start as that may be faster for me. I was a good 1/3 body length ahead of a boy next to me who went 55. One of my HIT swimmers, Melinda, said I had a great start and was out in 26 high. Hmm ... that's pretty fast for me; I was thinking 27, but maybe the start helped.

    I wasn't sure what to do after this episode ... Typically, when my calf cramps this bad, I have to call it a day. I rubbed, stretched and put the whirlpool jets on it. I decided not to swim the 100 fly as I was feeling somewhat head case-ish. :-) And I didn't want to be forced to abort another 100.


    50 breast, 33.1

    Decided to try this event to see how things went since I had spent an hour driving to the meet. I hopped into heat 1 where there was an empty lane for an unofficial swim. Had a little cramp on the start, but was able to swim through it. Good thing my left leg does most of the pushing. I had a major glide at the end; should have taken another stroke. But this is a very fast time for me untapered. Though I just told the timer to get me on his stopwatch, so it was manual timing.

    50 free, 25.1

    No cramp in this race, whew. I was quick off the blocks but shallower on the start than I wanted to be, so only took 7-8 SDKs. I had wanted to try 10. Had a sub-par turn (a bit too far from the bulkhead) and the legs felt sloggy. So I was exceedingly happy with the time, swum at 7:00 pm. It's a tad bit faster than I went last year with similar rest.


    ++++++++++++++++++++++++++++++


    Overall, I'm glad I went to the meet despite early problems. It gave me a chance to work on some free SDK skills. The pool was decent. They didn't have pads in though, so I was glad I hadn't signed up for any backstroke events. And the blocks were teeny. I felt sorry for the taller people; even I felt slightly precarious on them.

    I didn't feel super great in the water today. I think maybe I had to take too much time off from the eye infection and perhaps did too many bursts the few days before the meet. But who really knows. Back to the grindstone!

    Updated January 20th, 2013 at 09:02 PM by The Fortress

    Categories
    Swim Workouts , Masters Swim Meets / Events
  17. Week 15 - First Meet

    by , January 19th, 2013 at 08:50 PM (After a long rest)
    Before Christmas I signed up for my first Masters meet, the Jesse Coon Memorial meet in Bryan Texas(near the Texas A&M campus in College Station).

    I set my alarm for 5.30am and my mother(who is visiting from England) and my daughter joined me on the 3.5 hour drive. The drive was long and uneventful.

    I had signed up for 3 events based on team mates advice that these smaller meets go very quickly. I signed up for the 200, the 50 and the 100. The pool was at an Aeorfit fitness center and was fairly old, and the depth was pretty shallow. What the facility lacked the people made up for. The staff and event officials were very friendly and I really enjoyed the meet.

    My plan for the 200 was to go out long but easy on the first 50, push the middle 100 and finish hard. It sounded good, but reality was much different. I really struggled to get going and just did not have it in this one. I entered with a 2 min time(because I have not swum this since college so did not know what to put). I ended up with a 1.58.6, which I was disappointed with, and based on practice times this was slow. At this point in my training I was hoping for 1.56.

    Next up was the 50 free. This one I got going but only in the last 5 yards. My splits were interesting, 12.2, 12.4, for a 24.6. The time was again not that quick but I enjoyed this one. I had a young guy in the heat before me who went 25 flat so beating his time felt good. There was a young girl(18)who entered with a faster time than me and it was great beating her by some distance also.

    My final event was the 100 free, and i felt was my best swim. I actually felt great and went 54.2, which I was pleased with. After getting out from the 100 I felt like I should have been warming up for the 200, I that fresh. Perhaps I needed a longer warmup after the long drive. Or it. could have been 20 years of non swimming cobwebs. I have a local event in a month so I will see my progress.

    One thing going slow did was reinforce my desire to be faster and work even harder in practice.. I am really looking forward to a good week next week in the pool and weight room. My second 3 week cycle for Nationals starts bright and early Monday and this cycle increases yardage and intensity. I can't wait.

    Updated January 19th, 2013 at 09:57 PM by StewartACarroll

    Categories
    Masters Swim Meets / Events
  18. Monday Dec 31st, 2012 400 KICK for Time

    by , December 31st, 2012 at 11:22 AM (Ande's Swimming Blog)
    Monday Dec 31st, 2012 400 KICK for Time
    Tomorrow I will be a FINA 50!

    Lately I've been preparing for the 400 Kick for Time
    I showed up yesterday for Sunday practice and the pool was set up LCM, and the 400 Kick for time is SCY, so it was a no go. Showed up today for 5:30 am to 7:00 practice & the pool was still LCM, did most of the practice, then got out 15 minutes early, put on a B70 jammer & gave the 400 another shot,
    my 1st 2 tries were 5:32 & 5:24,
    today I went 5:08.11
    050 33 0:33
    100 37 1:10
    150 39 1:49
    200 39 2:28 1:18
    250 40 3:08
    300 40 3:48 1:20
    350 40 4:28
    400 40 5:08.11 1:20 2:40
    went out a bit too hard but it didn't feel like it at the time
    stuck with the NO STROKE RULE which I really wanted to break but didn't
    wore a jammer

    Recently Renewed my 2013 USMS membership
    http://www.usms.org/reg/
    http://www.usms.org/reg/content/benefits

    Don't have a team?
    Consider registering with: Longhorn Masters / TXLA
    especially if you ever swam for Longhorn Aquatics club or Masters, UT or if you are coming to the
    2013 South Central SCY Zone Championships
    April 5, 6 & 7 in Austin at the UT swim Center and you want to do some relays

    Swam: Sun, mainly worked on flutter kick with a board, doing fast 50's & 100's
    Did not swim on Saturday

    Today:
    Whitney Coached
    5:30 - 7:00 dove around 6:40
    LCM UT Swim Center main pool
    Swam with Todd (who hasn't swum in 10 days) & Marcio (who's swum 3 times in the past 2 months) I was very impressed with how they hung in there and did the practice.
    Trained beside David, Larry, Sharon, & Gull


    Warm up
    assigned 800
    dove in late, did 3 or 400

    Main Set

    8 x 150 FR LCM
    2 on 2:15
    2 on 2:10
    2 on 2:05
    2 on 2:00
    Made em leading the lane

    assigned 800
    did 6 x 100 K

    We did 8 x150 same as above but PULL
    Todd went 1st, he's faster when he has oars,
    made em all again, held 1:55's & 6's, 1:52 on last one
    drafting was much easier than leading

    ASSIGNED: another 800 but I got out to prepare for my 400 kick

    thanking about doubling

    Next Meet:

    2013 South Central SCY Zone Championships
    Fri Apr 5 - Sun Apr 7
    UT Austin, TX
  19. Workout 12/22/12: Squad Meet

    by , December 22nd, 2012 at 10:13 PM (Maple Syrup with a Side of Chlorine)
    Busy few days off for me, starting with the storms that moved through the area yesterday. It was super windy (lost some pieces of gutter and my compost bin blew across the yard) with power outages throughout the area. A huge tree fell over near the high school, cutting power to most of the downtown and crushing two cars, and a double rainbow also filled the sky:


    The local paper has a story about it here. The Rec Center also lost power so no swimming for me, which was fine since I was helping my wife get prepared for our annual lasagne dinner with family around the Christmas holiday. Great night with good food and time spent with loved ones.

    This morning, with snow lightly falling, the Rec was open again, but a sign greeted us at the door announcing the pool temperature at 75 degrees.
    With the power outage, the pool dropped about 10 degrees since Thursday. I had organized a squad meet with the local age group team as well as masters from nearby Williamstown, Ma, and we didn't let the colder water deter us. Well, one of our swimmers bailed and spent the whole morning in the sauna, but I enjoyed the cool water for a change. We again used the swim to gather nonperishable donations for the local food shelf as an "entry fee," a great way to branch into the community.

    I joined the team in the water for quite literal warmups:

    500 choice (I did 600)
    5 x 50 builds on 1:15
    1 x 100 FR strong (overkick odd lengths)

    Then the racing began! Fourteen wees ones (and their three coaches) lined up with five of us from Bennington and our four new friends from Williamstown through the schedule of events below. I ended up swimming the 100 back (1.00.7), back in the Medley Relay, 100 free (53.7), and two legs on the 200 Free Relay to log 1225 yards. We also introduced the age groupers to the "cap relay," where the object is to get one member of the team into a standard latex cap and swim them to the other end of the pool - it was a blast!



    A fun day, followed by a nap for me. We collected 25 pounds of food which will be a great help for our community. The plan is to start up training for the spring with the New Year, and I am thinking that I will actually be ready to start swimming in earnest by then again.
  20. Day 2, NE SCM Champs

    by , December 10th, 2012 at 10:42 AM (The FAF AFAP Digest)
    100 free, scratch

    I didn't realize until late last night when I read Kirk's post that I had just missed the WR in the 50 free by .1. Still, I was aiming for a good night's sleep and opted to miss positive check in. And, honestly, I have a track record of doing better in the 50 free when it's not the first event of the day. Sometimes I nail the first event; but equally often it's a "get the cobwebs" out swim. I also wanted to put my remaining energy into my other swims. (This is sprinter think.)


    50 back, 30.8

    Very solid time, but it felt like a cobwebs event. I had a sub-par start and very glidely turn. The grab bar for backstroke is low at BU and I really dislike that. I need to figure out a way to not flat back this type of start. And flags simply bedevil me in SCM for backstroke. My SDK + stroke count is perfect for yards flags. I'm either gliding in or jamming it in SCM where I need another half stroke, not a full stroke. This was .2 slower than when I led off the medley relay 2 weeks ago, so I do have a faster time this year. Still, anytime you're under 31 that's fast. And I am now well accustomed to the fact that execution is everything in 50s.


    50 breast, 36.92, PR/NR

    WTH?! You cannot imagine my shock when I looked up and saw this time! It felt faster than 2 weeks ago when I swam a 38.2, but still. This time, unlike the 50 back, race execution was almost perfect. I had probably my best blasto start of the meet, a monster UW pullout, hit my walls well, and no floating up to the top after a pullout. Not being an evilstroker, I wasn't really sure what the national record was. Karlyn looked it up for me. I'm thinking some of that bungee cordz/parachute work paid off! Because this is a somewhat off event and I had a time this year, I was also extremely relaxed before the event. Very often, I have excellent times when this is the case.


    100 free split in 200 free, 1:04.21, PR

    I was so happy after my 50 breast that I was ready to call it a meet. But I have had this goal of trying to swim all 4 50s, all 4 100s and the 100 IM this season in SCM. This was my only chance to swim the 100 free, so, encouraged by SwimStud, I decided to swim it. I haven't swum this race since 2006 (1:06 at the very end of this same meet) ... I almost never race the 100 free. So I was somewhat unsure of a race strategy. I took 9-10 SDKs on the start and 5-6 off each turn. Stud said all my breakouts were smooth, and they felt that way. I guess doing the ins & outs in practice helped. I breathed doubles the whole way, with a single thrown in a bit before the turn on the second and third length. Splits were 30.6/33.6, pretty good for me, especially given the fact that I was tired and my muscles were screaming at me the second 50. The 100 free really isn't so bad with the SDKs. Now I want to do it in yards! Right now, this time is #1, helped along by the fact that some other speedy freestylers like Eney have been injured or whatnot.


    +++++++++++++++++++++++++++++


    Overall, this is definitely my best meet of the year! Maybe my best meet since March 2011. I had 4 PRs. While I was thrilled with my two NRs, I was also extremely pleased with my 100 fly and 100 free. 100 IM was probably my worst event with that debacle on the start. Suffice to say, I am a fan of the lay on the couch for a week before your meet taper! I may re-think future tapers somewhat. I had thought it was not ideal to be out of the water the week before a meet. I was only in the water 3 of 8 days before the meet, but it seemed to have little ill effect.

    I don't feel quite as exhausted and sore as usual after a two day meet, but I may be still on a high! It is very cool having the NRs in all four 50s. As a bonus, my NR in the 100 backstroke survived the meet!

    Updated December 12th, 2012 at 11:11 AM by The Fortress

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