Meet / OW event plans and results from U.S. Masters Swmming events in this category.
So I'm going to be swimming in the Park Ridge 1500 on June 26th. It will be my first time ever doing a solid mile. Ever.
The very next day, I'm going to swimming in the 50 back/50 free/100 free up in Appleton for the Badger State Games.
Now - I'm not exactly nervous. I've swam 2-3 miles in a single practice before. That's really no big deal.... This time its different though. This time they're in an LCM pool (and I'm used to the SCM pool I practice in right now) and this time they're in front of people who aren't just swimming next to me.
Now for those of you who've never read this, or really don't know me here's the twenty second background: I have recently discovered "athleticism" in the past 2 years. Before that I was in a lot of activities, but never very athletic or competitive. So this new drive to be good, if not great at something and to not lose, and to push myself to my furthest horizons is very fresh and very powerful in my heart right now.
So right now I'm going to put out my goals for this meet and talk about how I plan to achieve them.
My goals for the 1500:
1) Maintain a consistent pace with no more than a 3-4 second deviation between any two laps.
2) Keep my *average* split time under 1:50.
3) Finish the race strong, even with nothing left in my body.
4) Dolphin kick off the wall at least 80% of the time.
My goals for the Badger State Games Meet:
1) Under 35 in the 50 Free (its LCM, a whole new beast for me)
2) Under 1:30 for the 100 Free
3) Under 45 for the 50 Back
4) Dolphin kick off the wall for my ONE turn.
5) Dolphin kick after my glad for the back.
6) Don't screw up my Back start.
So in the 1500:
I'm going to keep my eye on the clock if possible. I swim about a 2 minute 100 (SCM) in practice when I'm totally fatigued. I've never swam a straight 1500 before. I don't think I've ever done more than 600 straight. In any case, I think coming in really fresh should give me the ability to do at least the first 20 laps around or under 1:50. I'm also going to finish the last lap or two all out. There's no excuse to have anything left in the tank after that.
Nutritionally - I'm going to make sure I have enough long burning carbs in the body. This is probably going to be (minimum) a 25 minute swim for me. So some complex carbs (shredded wheat) with my usual protein in the morning!
In the BSG Meet:
I'm going to push myself pretty much to absolute limit on each race. I want to make sure that I give 100% in all 3 races. By this time, since its the day after the 1500, I should be pretty used to the idea of an LCM pool. I'm planning on showing up an hour early for warm ups and make sure I get *at least* 4-5 laps (preferably about 10) in so I can get a feel for the pool. I have 1 turn in this meet, I do NOT want to screw it up.
Nutritionally - Since the meet doesn't start until about 1 PM, I'm going to eat a very solid breakfast (I do every day, but I'm going to make sure I have it properly balanced to give my body what it needs). Then I will be snacking on some faster acting carbs with protein right before my first event and between each of my events.
For Both Meets:
I'm going to step it up another day and get a 4th practice in per week at another pool as a guest. It will actually be the same pool as the Park Ridge 1500, so I will be getting familiarity with the pool as well as giving myself another opportunity to swim. Besides, mixing up the LCM and the SCM might do me some good!
So even if I don't win (which - logically speaking I probably won't win anything). I will at the very least have beaten my goals. Which is what this counts for! Some day I may be competitive with the rest of the world, but for now, I'm just going to have to keep racing myself.
That being said - does anyone have any suggestions for where I could improve further upon my goals? Any ideas for things that will give a novice swimmer a last minute boost?
Sat May 29th, 2010
showed up at 6:30 - 8:00
Swam in the
[ame="http://www.usms.org/forums/showthread.php?t=16824"]Eddie Reese Short Course Classic [/ame]
experimented in this race, kicked 15 under & to the flags on the surface, wasn't faster for me
(order on both relays was Tyler Blessing, Mike Varozza, Brad Bailey, Chris Eckerman)
200 free relay: (the old record was 1:24.05)
400 free relay: (the old record was 3:07.75)
22.39 24.27 46.66
22.23 23.79 46.02 1:32.68
22.66 25.10 47.76 2:20.44
22.01 23.67 45.68 3:06.12
Updated May 29th, 2010 at 11:30 PM by ande
Big cuddle and chat with Lil Fort after getting home in time to pick her up from school.
2 hour nap.
1.5+ hours watching Lost series finale on the DVR with Mini Fort.
Watched Mr. Fort cook dinner.
Got up early to get Lil Fort off to school and went back to bed.
Got up too late to go to hot yoga.
Spent 2.0 hours contemplating whether to run. But decided against it as I'm still feeling like I was hit by a mac truck.
100 back Video:
Here's a video of my 100 back from Nats taken by Stud. I was pleased with my underwaters. Not so thrilled with the second turn (where you can see I missed the wall) or my last 5 yards where my arms wouldn't move. But still super thrilled with the time.
I can't tell from the angle of the video, but I might have overshot the 15 meter mark on the first 25. I think you have to be on the side of the pool to really tell.
[nomedia="http://www.youtube.com/watch?v=gwFZ4FmwjNw"]YouTube- Les 100 BK[/nomedia]
I've also attached a cool pic of 2 backstroke mermaids. Ahelee gave me plenty of encouragement during the meet while coaching her other swimmers. In fact, I have to thank all my team hottub buddies and others for their words of encouragement throughout the meet. I love my swimmer friends!
Few other pics too, and 2 taken by my friend Norm at the start and turn of the 50 fly.
Updated May 25th, 2010 at 05:06 PM by The Fortress
As planned, I scratched the 100 IM. I've never scratched an event at Nationals before, but with 6 events behind me and some emotional ups and downs, I felt wiped out. I had reserves for one race, but not 2. I was actually ranked higher in the 100 IM than the 100 back, but I felt like I had some unfinished business with my nose clip. A friend suggested getting a 50 split to make up for the semi-fiasco on Saturday, but I just wanted to swim my 100 back. I had done a 1:04 previously this year at the Fall Ball in my B70, but that time didn't count for TT because, I believe, the pool wasn't measured (not entirely sure on that).
In any event, I arrived at the pool late and carried my nose clip around all day. I planned to swim the 100 back just like I did at NE Champs, and that's exactly what I did: lots of kicking. I got a good start. Someone told me my reaction time was .6+. No problem with slippage on the wall and I didn't stagger my feet.
The race went as planned: the full 15 meters on the first 25 and at least halfway on the next 3 25s. I was out fast in 29.3 and felt like I had great easy speed. The last 10 yards, however, I was totally gassed and died. I wish I had seen Sue Walsh and Val Jenkins on the other side of the pool because they passed me right then, Sue out-touching me by .1. Perhaps if I had seen them, I could have summoned something extra. But I didn't feel like I left anything in the pool. I finished in 1:01.9, my best time by a second.
The only glitch in the race was that I missed the wall at the 50 -- was too far away. I compensated by taking a huge dolphin kick from the hips and that allowed me to get back into a good streamline and then return to high cycle kicks. But it probably cost me a few tenths.
I was very happy to end Nats on a good note and of course to win my cyber gridge with the Geekity one.
50 fly: 27.0, 3rd
100 fly: 1:01.3, 2nd
50 back, 28.2, 3rd
100 back, 1:01.9, 4th
50 breast, 32.8, woulda been 4th without the DQ
I felt like I hit my taper well and had great raw speed. Unfortunately, my 50s were marred: fly (horrible start), back (forgot nose clip), and breast (double whammy -- missed heat & DQ). On the upside, the fly was really the only technical miscue. My other starts, walls, and breakouts were pretty good. I was just an incredible dumb ass on the 50 back and feel like I got robbed on the other (though I realize reasonable minds can differ).
If I could have one race back, it would be the 50 back. Allen Stark watched my race and gave me some good feedback. He said I rocked the underwaters, but lacked the arm speed I showed at Indy. He said I was the shortest one there and needed the most turnover to compensate, but was way too slow. And he was right. I was unglued at the start and was not thinking during the race. I was also worried that I had gone past the 15 on the start. I forgot about tempo and was just finishing the race.
Everyone seems to think I train mostly for 50s, and I do like my 50s, but I think my 100s were very solid and I was most pleased with them. Very pleased actually. I think my "best" event was actually my 50 breast b/c dropping a second in a month from a previous PB is huge. As I mentioned in my own blog comments from yesterday, I think it is unfortunate more masters haven't worked on developing long pullouts. I think this prejudices me b/c officials (and swimmers) think it can't be done.
Kinda bummed I didn't get a 100 IM time this season. But I still think I did the right thing by scratching it.
Stud video'd my 50 and 100 back (I believe), so I hope to see those later. He taped a lot of races between absolutely tearing up the pool himself, which was very nice.
-- Hotel was great.
-- Trolley was great and so convenient.
-- Air quality at the pool seemed fine.
-- The pool was pretty fast, but I wasn't as impressed as Geek, and think Auburn is faster.
-- I had no trouble myself on the dreaded flat slippery walls, but know that others did.
-- I was really happy not to be a freestyler at this meet with all the troubles so many people had on the bulkheads.
-- The meet was well run.
-- The starts were abysmal, as others have remarked: commands were inconsistent and hard to heard, the beep was very quiet and they couldn't increase the volume, many heats were held too long. I only had the one issue on breaststroke, but I was fairly paranoid after that and tried to listen intently.
-- The officiating seemed a little inconsistent. Aside from my own issue, I heard a couple other instances where DQ slips weren't properly written, someone wasn't told of their DQ and only found out by looking at the results, and there wasn't always an official by the 15 meter mark. (I wish they'd dump that rule myself.)
I've mulled over what should be done when someone just can't hear the starting commands. It seems like the officials go out of their way to give the swimmer another chance to swim. But this can backfire too, as one friend I know did a re-swim only to have that swim thrown out on a different technicality after it was OK'd by the deck ref. Perhaps, despite the bitterness of it, you should just be DQ'd and move on with the meet ...
I still had a fantastic time socializing and seeing old and new friends. And I'll probably be happier with my 50 times later in the week. For the moment, I'm looking forward to a change in training this summer and a short break from all the intensive sprint training. I plan to take my creaky fatigued body to yoga every day this week and, when my energy level improves, hit the pavement for a train wreck run ala Geek. (I'm dead right now from late night celebrating and an early wake up call to get to the airport.) No swimming this week! I think the re-focusing and cross training this summer will help me feel fresh in the fall. I will probably only do one meet here at the end of August.
Sorry the suits are gone. They were bloody fun! But I can still dolphin kick without them. And I'm looking forward to trying Roque's new Q Swimwear kneeskin!
And, whilst I was sprinting and socializing in Atlanta, Fort Son's lightweight 8 had a great State Champs and qualified for Nationals this weekend. And my wee little one was selected for the soccer All Star team. Proud mommy!
Updated May 24th, 2010 at 02:38 PM by The Fortress
Sun May 23 2010 Nats Day 3
did early warm up & felt a sharp pain in my left lat shoulder
went to the massage tables but they weren't massage tables they were chiropractors in training
swam in lane 5, Stevenson in 4, tuchler in 6, hughey in 7
hughey was 21.06 in 50 fr, 46 in 100, 23.19 in 50 fly so I knew he'd be fast
decided just to work it
went out in 24.3 right next to stevenson,
saw richie way ahead of me,
he went 52.1, new smoking NR
tuchler went 53.8
went too hard on the front end of my IM shoulda breathed more on fly, gone slightly easier on fly & back then motored BR & free,
I strategized my 200 & it paid off I had a little more at the finish
was my worst swim of the meet
was super inspired to watch 65 yr old rich A
but I felt fried & not too psyched and knew Richey was going to be awesome
i went a very disappointing 22.8
but I head a great time swimming, hanging out with teamates & seeing friends
& now as SCY season ends, & LCM season begins, Unless we get the SCY time trial we're hoping for,
I'm asking myself the same questions
"What are my swimming goals for 2010 LCM & SCM?"
"What do I need to do to swim faster?"
considering taking small a break & hope my shoulder situation improves.
I really need to lose weight, especially since full body rubber suits are a thing of the past.
skull crushers, 50 x 2 x 15
goblet squats, 65 x 2 x 15
standing lat pulldown, 140 x 2 x 12
box jumps, 1 x 10
altitude drops, 1 x 15
straight arm plank with feet on yoga ball, 2 x 1:00
wall squats, 2 x 1:00 (too easy, need to do this much longer)
lateral bunny hops over bench (ouch!), 1 x 1:00
pole vaulters w/45 lb bar, 45 x 2 x 25
med ball slams, 2 x 10
twisting med ball slams, 1 x 15
dead bugs on bosu, 2 x 25
good morning darlings on bosu, 2 x 50
(need to add ankle weights to these)
russian twists w/25 lb plate, 2 x 25
15 minutes of various RC exercises, including the ones Mollie showed me at the meet.
Ate an energy bar and banana and drove to the pool ...
I ripped off & remixed Geek's workout from today. I love the blogs for this reason -- you can steal a workout outright or use the structure and adapt it to your own training needs. This is so very valuable when you're training solo.
3 rounds (fly w/fins, back, breast)
2 x 100 kick
2 x 100 drill
2 x 100 pull (except didn't pull fly; did single arm fly again)
I used about a :20 RI
With fins, 2 rounds of:
1 x 100 fast kick
1 x 100 EZ
1 x 100, done as 50 fast kick + 50 EZ
1 x 100 pull
4 x fast 25s @ :45
1 x 50 EZ
1st round = flutter w/board. Went :58, :25 and 11s on the fast stuff.
2nd round = backstroke kick. Went :56, :25 and not sure of times on the 25s.
The 100s really hurt. I didn't pay attention to intervals on these and took plenty of rest.
Got out right at 4:00 as the FISH were starting their practice. Kate Zeigler said hi and hopped in my lane.
I slept in a bit more this am after getting my youngest off to school and felt relatively good at both workouts. I seem to have recovered much more quickly from Zones this year than last year. Last year, I was blasted for days. I think the fewer events and post-meet massage helped.
Here is the youtube link to the GMUP 200 free relay at Zones. I led off and was wearing my Speedo kneeskin. I wore it to get a comparison to my other bodysuit 50 free swims. It was closer than I expected. Jim Thornton narrates. For some reason, he was worried I wouldn't "attack" the race (perhaps because of the reverse placebo effect?). But I would never let relay mates down! The women next to me is a speedy Red Tide swimmer. It looks like she got me coming off the turn when I was too deep. But I was happy with my reaction time on the start. It seemed faster than my open 50 free the next day that was also video'd.
[nomedia="http://www.youtube.com/watch?v=c8DJRKY5jK8"]YouTube- 200 free relay Zones 2010[/nomedia].
Does anyone remember if leadoff splits from free relays at Nats are automatically put into the database? Or do we have to submit a split request? I know this was discussed recently on the forums, but can't remember what was said. I think it's automatic? I have one more shot at the 50 free at Nats. And I need it because there were some crazy fast ladies in my age group at IL States, including a super speedy new 45 year old.
I got notification today that two of my chick relays are officially AA. And with 2 different teams! One was my Women's 400 medley relay with GMUP. The other was my ABM Women's 200 free relay from Indy. It was an honor to swim with such fast chicks!
Strict plans may slow your progress, according to a study in The Journal of Strength and Conditioning Research.
A group of people in a weight-training class were given identical workout lists; half could choose their workouts, while the others were told which to do. After 12 weeks, the group that could choose had greater strength gains compared with the guided group.
The author says the reason is that they could opt for easier moves when they were tired, saving tougher sessions for when they felt ready. Listen when your body tells you it is due for a slower pace workout. You’ll recover better and get more from your workouts.
Another Dryland Study Abstract:
Zampagni, ML, Casino, D, Benelli, P, Visani, A, Marcacci, M, and De Vito, G.
"Anthropometric and strength variables to predict freestyle performance times in elite master swimmers. J Strength Cond Res 22: 1298–1307, 2008—The aims of this study were to determine in elite master swimmers of both genders whether, using anthropometric variables and the hand grip strength measure, it was possible to predict freestyle performance time, whether the considered predictors were related similarly to different events (50, 100, 200, 400, 800 m), and whether they were the same in male and female master swimmers. The relationships between performance times and age, body mass, height, arm length, forearm length, forearm muscle volume, and hand grip strength were examined in 135 elite master swimmers. Pearson’s simple correlation coefficients were calculated and then prediction equations were developed. Age, height, and hand grip strength were the best predictors in short-distance events, whereas only age and height were predictors in middle- and long-distance events. The correspond- ing coefficient of determination (R2) of performance times were 0.84 in the 50-m event, 0.73 in the 100-m event, 0.75 in the 200-m event, 0.66 in the 400-m event, and 0.63 in the 800-m event. These regression equations were then cross-validated in a control group of 126 nonelite, age-matched swimmers, obtaining significant and good correlations for all distances (range, r = 0.67 and 0.83; p , 0.01), indicating that predictors are valid in an extended sample of master swimmers. Differences between sexes were not found in 50-m event, but were present in all other events. These models might be useful to determine individual performance times by contributing to improving the individual’s training program and the selection of master swimmers. Coaches could have better accuracy in determining whether an athlete needs a strength training program in order to optimize performance time."
Updated April 27th, 2010 at 10:19 PM by The Fortress
Had a wonderful time watching The Hangover with my wolf pack and got a decent night's sleep. But, unfortunately, I woke up with major GI issues that lasted throughout the meet. I'm not sure what triggered it. I didn't do or eat anything really differently. And I had confirmed that the barbecue sauce at our RH&B post-Sat meal was gluten free. I can only think it was the extra magnesium I took in an effort to ward off calf cramps. This has never happened to me to this degree at a meet, and it was a real drag.
missed it due to GI issues
100 breast, 1:15, DQ
The time was slower than I had secretly hoped, but I think I was dehydrated. I also went way too deep on every pullout and had to float and jerk my head up to get to the surface. This led to a huge dead spot every length. Clearly, I need more practice off the blocks in a tech suit.
I would have won this event, but, to my chagrin, I was DQ'd. If there had been some reasonable explanation, as in when Chris was DQ'd in his 400 IM, I would have shrugged it off. But this was such a bogus DQ, I was ticked off. The S&T judge, who was also doubling as deck ref, said I took "two complete breaststroke stroke cycles underwater" and wrote "pull, kick, pull, kick." He was dead wrong. I'm not an 8&U and I know better than this. I don't even do that drill in practice. After a few moments of fuming, I went to talk to him. I told him what I do every length --- scull hands slightly out to be sure the judge can see this, dolphin kick, pull down, and kick up. I thought perhaps he had confused this for two stroke cycles since I had unusually long pullouts past the 15 meter mark. No, he insisted I took 2 breaststroke kicks. No way.
Because I was certain he was wrong, I decided to protest. Unfortunately, since he was also the deck ref, there was no ref on my pool (who would have seen the swim) to protest to. I raised my protest to the meet ref on the men's pool. He wouldn't reverse the call b/c he hadn't seen it and it was a judgment call. Not unexpected. Then I had a convo with Paul Wolf and we went to look at the exact wording on the DQ slip. The language was written as above, no box checked. So the DQ was not, as it should be, "written to the rule." I protested again to the deck ref, who admitted this was true and then to the meet ref. The meet ref agreed to talk to the deck ref at the end of the meet. But he refused to overturn the DQ on this technical basis. I felt better for having tried to reverse the situation though.
In reality, the 100 breast isn't big deal for me; I was just ticked off on principle.
100 back, NS:
Since I wasn't feeling well, I had decided to do a 50 back split and count SDKs. But the meet was moving so fast on the women's side of the pool (a pet peeve of mine about this meet) that I missed this event while lodging various protests and talking to my meet director-coach.
50 free, 25.6
I decided to swim this event again, since I had missed backstroke. I was quite tired and and really needed to run to the loo, but swam anyway.
This was almost exactly the same time I swam in the kneeskin at the end of the day Saturday. But it was nice to log 3 x 50 frees under 26.
Women's 200 medley relay:
We finished 2nd in our age group, which was 25+. I swam the fly leg and went 27.3 with a very safe start. I did do it as a no breather. I should have taken one more SDK on the second length as my right arm was stuck underwater a little at the breakout, probably costing me a few tenths. It wasn't that hard to do as a no breather. But it made picking up the walls more difficult.
day 1 = very good
day 2 = frustrating
Still, I was having trouble getting excited for this meet with Nats looming, and logged some good times. My legs were still tired with only a week rest and having done hot yoga the Sunday before. I'm looking forward to a week of regular workouts this week. Today, though, I'm thinking the massage I have booked to get the lactic acid out and work over my sore shoulders sounds pretty good. Thankfully, I don't feel nearly as thrashed as last year when I swam more events and think I will be rebound more quickly.
I have resolved not to use this meet as a taper meet next year. With two pools, and the women's pool running so fast, it is not a good match for me. I'm always frustrated by the lack of sufficient rest. I am thinking about NE SCY Champs. Alternately, if travel is nixed or frowned upon by the fam, I'll just swim the 4 50 and forget my 100s. (I am kind of tickled to have the Zone records in all 4 50s.) In any event, next year I'll be more focused on meters than yards since I'll be FINA 50.
I'm feeling a little star crossed lately. I'm really hoping I can avoid cramping, goggle issues, the flu, pool closures, lost contacts and GI issues at Nats. But I guess if it happens, I'll be well used to it.
On a different note, my son's lightweight 8 won their race on the Potomac this weekend. But on the way back, on of the fasteners for the boat broke, it rolled out onto the road and was driven over by 3 cars and ruined. It's covered by insurance, but it takes awhile to get a new boat. I think they're hoping to borrow one, but that could put a crimp in their season. Really bizarre freak accident.
Updated April 26th, 2010 at 02:12 PM by The Fortress
Day 1 of Colonies Zones:
Everyone staying at the compound did very well! Good compound mojo.
50 free, split from 100 free, 25.3
I was very pleased with this time. It's my second best time ever and best time not fully tapered. It was especially good since I had goggle problems again. I was trying the TYR Tracer clear goggles, but I couldn't seem to get them to seal well on my left eye. They leaked and wiped out my left contact. Never had that happen before ... To my horror, I did not have a spare in my bag. So I became a cyclops swimmer.
I had a very good start and a decent turn. I didn't feel fully warmed up though and tightened up toward the end. Still, very happy with the time! And it is better than my Zone record of 25.5 set a couple years ago. And much faster than I swam in Richmond in February.
50 breast, 33.72
I went too deep on the start and had to float to the top on my breakout, jerking my head up. But I did NOT flutter kick to the surface! My left goggle leaked again, but since I was a swimming cyclops, it mattered not. I tossed the goggles and borrowed a pair of speed sockets from a friend. These are the perfect fit for my head, and I understand I can order the in clear. Swimoutlet, here I come.
As to the time, this is a PB for me, and breaks my Zone record of last year of 34.1. So I was very pleased again. With a better start, I think I can improve further. Chicken of the Sea video'd this for me. Stud won our grudge by busting out a 33.27. (And, take note, Geek, he also went a 1:00.1 in a brief in the 100 free, getting very close to that barrier you said he'd have trouble reaching ...)
100 fly, 1:02.7 (29/33)
I didn't scratch and no goggle issues!!! I wasn't looking forward to the race though, but was determined to swim it just for some pre-Nats practice. I didn't feel great. There was some uncertainty on my part as to how many dolphin kicks to take per 25. I hadn't resolved this pre-race. Rob B. told me I was dropping my hips some and bending my knees to much. But my breakouts were fine. The piano, as expected hit big time on the last 10 yards. Still, I was very happy with the time again. It's my 2nd best time ever, and my fastest without a full taper. It broke the Zone record of too.
200 Free Relay, leadoff 25.7
My relay mates wanted to scratch the 400 medley relay, and I can't say I minded at all. I was quite tired after the 100 fly. So we geared up for the 200 free relay instead. I lead off (why do I always have to lead off? lol) Before the relay, I changed into a FINA legal Speedo kneeskin to compare 50 free times. I was tired for this 50, but perhaps not sufficiently warmed up for the first one, so I felt like these factors canceled each other out. I had a good start and went a little deep on the turn. Still, I had expected to go a mid 26 with the kneeskin and feeling so tired. I was quite surprised to see the 50s were only .4 apart.
I'm looking forward to tomorrow, but not sure I'll be able to (or want) to swim 3 100s + a relay.
Now, off to watch The Hangover with the compound guests.
Sat Mar 27th 2010
2010 Dixie Zone Championships
Sat: 200 IM, 50 bk, 100 IM
Sun: 400 IM, 100 bk, 200 bk
200 IM 2:02.33
27 31 25 28
April 9 -11 The Woodlands, TX Countdown
2010 South Central Zone Short Course Championships
May 20 - 23, 2010 Atlanta, GA Georgia Tech Aquatic Center COUNTDOWN
2010 USMS Short Course National Championships
Order of Events
Updated March 28th, 2010 at 10:54 PM by ande
Fri Mar 26th 2010
writing you from Orlando,
SWAM THE 1650 TODAY
2010 Dixie Zone Championships
Sat: 200 IM, 50 bk, 100 IM
Sun: 400 IM, 100 bk, 200 bk
MENS NCAA's begin on THU
10:44.97 1000 PUT IN SPLIT REQUEST
17:47.35 1650 (didn't feel like sprinting the last 50)
Fri Mar 26th - Sun Mar 28
2010 Dixie Zone Championships
April 9 -11 The Woodlands, TX Countdown
2010 South Central Zone Short Course Championships
May 20 - 23, 2010 Atlanta, GA Georgia Tech Aquatic Center COUNTDOWN
2010 USMS Short Course National Championships
Order of Events
Updated March 26th, 2010 at 08:48 PM by ande
I had a great night's sleep and felt the best I have in a long time in the morning. Felt good in warm up and won the battle of the new non tech suit (almost gave up, but prevailed after 25 minutes or so). It was fairly comical -- there were signs posted everywhere saying "Remember, No Tech Suits!"
Unfortunately, I had probably my worst pool experience breathing wise ever. After warm up, I was hacking up a storm and wheezing the whole meet. I moved outside mid way through the meet, and this seemed to help some. I was SO glad I was only doing 50s in light of this. I think because of this, though, I was not really tuned in mentally and had some execution issues.
50 back, 32.5
I was pretty happy with this time. It was a solid swim. I was fussing with my cap at the beginning of the race though and spaced out on the start. The starter was holding everyone a LONG time. I had a bad reaction and got off slowly, which is uncharacteristic. I then just mindlessly started counting kicks -- as if I was doing a shooter in practice. I got to 14 and thought, holy crap, took another kick and hurried to the surface. Wolfy said I was right on the 15 meter mark and had a good breakout. Mollie said definitely one less kick. My cap was also slowly coming off the second length, which felt weird. In sum, I thought it was a pretty good time considering I had been sick the last 2 weeks and was not wearing a tech suit.
50 fly, 31.4:
My stroke felt good. Too bad noting else worked! lol. I dove in and my right goggle lens leaked. I took too many dolphin kicks, was kicking at the surface and had an awful breakout. Speedo saw it in all its glory. Because of my goggles, I couldn't pick up the wall. I think this was perhaps the worst fly turn I've ever done; I kicked in two yards instead of taking another stroke. My teammate said I easily lost .5 on the turn. Had a good second length. If I had had even a mediocre breakout and turn, I think I would have been 30+. So the time isn't too bad considering.
50 free, 29.2:
I was feeling the effects of the breathing problems at this point. Had a lackluster swim, took 3-4 breaths instead of my customary 2, and felt like I was flailing and dying at the end. Barb said I looked "tired" on the 2nd length.
200 Mixed Free Relay, 1:55:
Swam with William, Barb and Speedo. I led off and completely missed my turn. Ouch! Speedo had a great leg on this relay.
Saw a lot of great racing at the meet. The 100 IM was fun to watch. Chris needs to get a lesson on the Roddin turn from Mr. Roddin himself. Jeff just smoked everyone on that transition turn. He and Speedo had a great race in the 50 free as well. Speedo needs to realize that he's a sprinter not a distance geek despite all his short rest training!
Funny meet tidbit. I was in the same heat for 50 back and 50 fly as my friend with the forum moniker Nuthin But 50s. After much trash talk, we did the exact same time in both events. lol
Went to the Social afterward, which was much fun and gossip filled. I ate a lot of salad and fruit and looked longingly at the pasta.
The only real downer of the meet was that I got home and found my B70 had been stolen. I remember showering with Barb and struggling out of it and putting it on top of my swim bag. Big mistake in retrospect. I then went off to dry my hair etc. Then there was a huge influx of swimmers and swim moms into the locker room. I packed up thinking I was throwing my towels etc on top of my suit. Got home, no suit. I haven't had a suit stolen before. Really a bummer as I only got to wear it once and was counting on using it for the LC season. I feel like I've spent enough money on suits for awhile. Not inclined to replace it right now.
It was a fun meet -- as always! My only criticism is that the starter sucked. We were held a very long time on the blocks. I think I made a mistake by warming up in the diving well (which I love there) and not in the competition pool. I think I would have had better turns if I had done that.
Summary: Not bad considering, and there's not much one can do about a goggle problem. I think my ability to improve in the sprints, at this point, is severely limited by my inability to do starts at practice. I may just have to start doing 25s diving from the side of the pool. Even if I went to Mason during the week, the pool with blocks is always closed during the 12-2 lap swim. Im going to beg Wolfy for a private coaching session if he can fit it in.
I find myself wishing that, like Chris, I didn't have a meet until Nationals. After the last month, I'd like to just buckle down and train without interruption. I'm worried Zones will really interfere with this, and cause me to be wiped out the week after. So I'm unsure how to approach Zones and how many events to swim. I can't really skip the meet as my team is hosting! And it is a good opportunity to get block work/speed work. Not sure how to proceed ...
I actually don't feel too sore today. My throat and chest are a bit ravaged from all the hacking. I'm hoping to go to hot yoga later for a "detox."
Oh, and just for Geek. I have found my version of the "flaxative." Flax seeds don't phase me, but liquid magnesium does. But at least I avoided the dread calf cramps this meet.
Updated March 21st, 2010 at 03:16 PM by The Fortress
William’s aquatic achievements are largely limited to his teen and preteen years. His swimming career, arguably, peaked at the tender age of fifteen when he completed an open water mile in approximately 24 minutes at the friendly Camp Longhorn confines of Inks Lake in the Texas Hill Country to finish fifth in the boys camp. Prior to this Weismullerian meteoric rise, he demonstrated moments of brilliance. His adept swimming skills manifested themselves prenatally when the highly-motile and flagellate-propelled haploid gamete of his father - John J. Dailey, Jr. - departed ‘home’ with potentially some half-million other brethren in search of the more sedentary lifestyle related to consummation and fertilization. Prenatal development was not unlike any other chordate, time in the womb included pharyngeal gill pouches and postanal tail where seemingly life, or prelife, went swimmingly. To no one’s surprise, he was born to a livebearer under a bad moon rising and the sign of Aquarius - the waterboy. As tot and post-tot, he was highly skilled at dynamic apnea – underwater swimming for distance. The precise motivation for this underwater behavior is not known but might be related to the numerous sirens in his life – a darling mother, three conspiring, but not necessarily wicked, sisters and an endearing domestic. Avie Lee, the endearing domestic, had a cheetah-like lightening quickness in the terrestrial environment. William recognized his webfeet provided a tremendous competitive advantage, and peaceful refugia, in the lakes and sloughs of Louisiana over the fleet-footed, but terra-bound, Ms. Clark. The mere mention of water snakes seemed to tone down Ms. Clark’s enthusiasm for fetching the young tadpole from his niche in freshwater ecosystems.
William rediscovered the appeal of open water swimming while under contract to the Environmental Protection Agency in Nevada. He just happened to be in Truckee, CA for the annual 2.7 mile Donner Lake Swim in 2004. He has since completed more than 60 open water swims across the continental United States including the one-mile Chesapeake Bay Swim (Maryland), the Alcatraz Sharkfest Swim (California), the Big Shoulders 5K (Illinois), the Wingshadow Horsetooth 10K (Colorado), the Minnetonka 5-mile Challenge (Minnesota), the Low Country Splash (South Carolina), the Long Bridge Swim (Idaho), the Governor’s Island Swim (New York), Chattanooga River Rat 1.2-mile Swim (Tennessee), Capital 2K (Texas) and the Pennock Island 8-mile Challenge (Alaska). Current goals include one century of official open water race events, i.e. one hundred swims, and completion of the Manhattan Island Marathon Swim in New York City, New York. He visualizes himself a yellowfin tuna or wahoo while swimming but morphometrics call to mind the lazy mechanics of the North American bullfrog, or a pythonesque drunken newt… he got better. William has been accused once or twice of drinking like a fish - a congenital disorder shared with his brother and likely passed along from both parents.
Thursday Mar 4th 2010
Austin Grand Prix started today
swam 100 fly (info below)
rested a bit for it & shaved chest arms & legs
huge meet, 1200 swimmers, some national team and olympians
warm up was a zoo, with all the cages open and animals loose, very crowded warm up lanes
just didn't feel snappy
went 51.80 last year
last year I:
+ wore B70 full vs a jammer
+ weighed 10ish lbs less
+ was more psyched & nervous
+ rested more
+ was stronger
+ did more speed and strength training
got great information from this swim:
need to use it to be better at Zones and Nationals
time to get:
faster: more speed training, less aerobic &
stronger: more weight lifting
might scratch the 400 IM &
swim the 100 br, 200 FR or 100 bk instead
TODAYS SWIM PRACTICE
scy, main pool,
5:30 - 6:30
swam with max, larry, nate, tyler, brad, mike, ned, chris carter (a guest who's daughter is in the meet)
dove in 5:45ish
assigned 4 x ??? on 2:00
200 easy missed it
4 x ??? on 1:40
did: 125's easy to warm up
assigned: 4 x ??? on 1:20
did 100's 75 fr 25 bk
assigned: 4 x ??? on 1:00
did: 100 fr, 75, 25, 100 fr
March 4 - 6, 2010 Austin, TX UT Swim Center Count Down
Austin Grand Prix
# 5 Men Open 100 Fly 51.80Y
# 14 Men Open 400 IM 4:25.33Y
# 26 Men Open 100 Free 48.92Y
April 9 -11 The Woodlands, TX Countdown
2010 South Central Zone Short Course Championships
May 20 - 23, 2010 Atlanta, GA Georgia Tech Aquatic Center COUNTDOWN
2010 USMS Short Course National Championships
Order of Events
Updated March 4th, 2010 at 01:57 PM by ande
Day 2, VMST Meet @ Richmond:
The day had it's ups and downs, but good fun was had by all. I made it through the day without a repeat of the cramps/spasms, but my calves were sore and a bit crampy all day. At Nats, I got a massage right after this happened and it seemed to help. I just had to swim with sore and rather leaden legs today. But I had a blast with old and new friends. Here was my schedule:
3:00 am: Wake up and don't go back to sleep. This was apparently a common issue, as every PV swimmer reported a night of bad sleep at their hotel.
6:30 am: Drag body out of bed and have bad hotel coffee. Body was in shock as it was used to getting up at 9:30 am. lol
7:40 am: Get in for warm up. Felt crappy and and I had a queasy stomach that persisted all day. Donned B70 suit, which developed a small hole in the thigh seam yesterday.
8:50 am: 1st event: 100 breast, 1:15
Frankly, for the way I was feeling and the time of day, I was very happy with this time. I tried to emphasize long pull outs. I was very tickled when Patrick's father commented on them. I had to concentrate on not DQ-ing the second 100, which wasn't easy with a certain RMST swimmer trying to make me laugh. (This was just payback for me getting him to laugh during his 400 IM.)
SwimShark video'd the race for me. I could see that my head position is still off and my kick looks fairly non-existent. My pull has improved. I noticed that I had to float to the surface a couple times after the pull out as I was too deep. This might have cost me a second or so. Still, not bad for my very first 100 breast in 3+ decades.
10:00am: 50 free, 26.2
Not so hot. I think I've gone slower than that once or twice in the last couple years. Perhaps I would have been under 26 in a different pool. Still, not a great in season effort. Meh.
10:30 am: Trying to take Jimi's advice about taking a hot shower and hitting the sore calves. Lost track of time. Came out and my heat of the 100 fly was on the blocks. I had been dreading this event anyway. It's not very fun to swim fly with sore legs. I'm definitely a huge weenie baby about pain when it comes to this event. So I did not grieve about missing it.
11:19:55 am: B70 blow out in the ass and I am forced to pull a Clydesdale and flash the crowd. And then do it again 25 seconds later. See below. This happened to me in Jan 2009 with an old B70, but in the locker room, not while stepping on the friggin block. This suit is new (6 swims), and I am hoping B70 will replace it and have my size. This was supposed to be my suit for Nats ...
11:20am: Fun Unofficial "Couples" Mixed 200 free relay
There was almost an entire heat of "couples;" each person swam two relay legs. I swam this relay as a "cheater couple" with my teammate William. Since I was there and had missed fly, I thought more speed work was called for. William and I actually won, with Jenn and John coming in second. (See victorious duo in photo below.) I led off in 26.5 going about 90-95%. So this seemed relatively better than my open 50. However, with only 25 seconds or so of rest and having to get out of the pool, the second 50 was rough, very rough. With about 10 yards to go, my body just shut down and stopped moving. Another teammate was worried I might "go vertical." This trauma further dissuades me from thoughts of the 100 free or going out super duper fast in a 100. Jennifer O'Reilly, with more talent and brains, was sensible and swam her 2 50s like a 100. I was just a sprinter dunce. Julie said she actually felt better on the second 50. I love her, but we are from different swimming planets. lol
12:30 am: A bunch of us went out to lunch and had a great time. I was sitting next to Chris' wife and it was nice to chat with her.
So here are my thoughts and what I have learned:
1. I have to get this cramping thing resolved. I think I likely have a calcium, magnesium, potassium, electrolite deficiency. I stopped drinking gatorade or G2 again this last week or so b/c it was giving me heartburn. I need to find a workout/recovery drink instead of just plain water. I may have to reorder Endura, which I recall is gluten and dairy free. Or maybe try Nuun; I know some triathletes swear by it. http://www.nuun.com/
2. Never go to meets with a 7:30 am warm up. Just don't do it. Stick to my meet "rules." My next two meets are at seemly times.
3. Don't go to meets when I'm out of the water so much the week before, especially early on in the week. Usually, when I do a mini taper for a meet, I'm in the water every day. Between that and cabin fever, I felt like crap.
4. Don't slam the legs within 7 days of a meet. I usually don't do drylands or weights for the entire week before a meet (aside from light core). I slammed my legs with killer workouts the Sat & Sun during the blizzard before this meet and didn't recover. Frankly, I'm not sure I had fully recovered from my deep tissue massage either. She went very deep. So I think I mistimed things a bit and didn't listen to my instincts. Though I would have missed good fun had I stayed home, and fun is key to sustaining life as a masters swimmer.
5. Less is more somtimes. It's perfectly fine to swim fewer events if that's how I'm feeling. Some meets I can only swim a couple events per day, some I can swim more (especially if it's a long meet, which is definitely my preference). Doing essentially 4 races today in a quick meet was plenty. I just don't recover like Aquaman, and it ain't in my head like Muppet asserts. Clay Britt always says that if you have 1-2 good swims a meet, that's something. So I'm thinking my 100 evil is the "something."
6. A couple pics from the meet attached below. One is of Chris during his 400 IM. He is getting "higher" in the pull phase. Another is Chris and Jeff at the start of the 100 fly. The best race of the day was Jeff Roddin, posing with beer below, schooling a 20 year old in a super fast 100 IM. He has a fantastically fast back to breast turn. I wish I had video'd the race.
7. Oh, I have to learn how to warm up for a 200, if I ever have the gumption to do one again. Though it's hard to tell with the cramping issue, whatever I did yesterday didn't seem right. I've felt faster in practice. I did do a pace 50 and my time was slower than usual too. Advice please!
8. And for my last rumination/rant, I cannot effen believe that our schools are still closed tomorrow ...
Updated February 15th, 2010 at 09:18 AM by The Fortress
Everything was fun about today aside from my actual swim.
I'm not sure what my final time was, but I think it was 3-4 seconds slower than the last time I swam the 200 back. Couldn't see the electronic timing well, which only showed one lane at a time.
1. Big número uno: I got double calf cramps on the start again, same as at Nats. This despite eating bananas, hydrating, using my inhaler and taking my "legs cramp" product. I'm frustrated about this. Dont really know how to avoid it. I've been stretching like crazy. Contemplating hopping out on the 3rd length, but didn't want the humiliation of a DNF. It's hard to swim a 200 back this way for me.
2. Felt like crap. Other PV swimmers who hadn't been in the water reported similar issues. Swimming 3 x a week doesn't cut it. I also realized that the pool I swam in Thursday was SCY, not SCM, so I was going slower than I thought.
3. Aside from the start, my underwaters sucked because the push offs hurt.
4. I don't know how to warm up for a 200. I've felt faster and felt like I had more endurance in practice than I did today.
5. The pool was too shallow for my taste and the water level wasn't high enough.
6. I just don't like travel meets all that much, except for Nats, which is always fun. And I tend not to sleep well away from home.
I vaguely contemplated just driving home tonight. But I decide to stay to watch friends swim, go to the social and experience gluten free beer at the Capital Ale pub. I have no expectations for tomorrow. I'm going to treat it like sprint practice. I'll be swimming very early, not my thing, anyway.
I did get to see some fast 400 IMs. Aquaman has made much progress in his breaststroke! Julie swam a very nice 500 free. And I re-met Patrick's father, as well as lots of other NOVA folks.
On an up note, my GMU teammate told me that GMU is now allowing people to pay per visit or purchase a ten visit pass. The former is outrageously expensive, the latter only mildly so. So I may go back to attending Sunday practices.
I'm going to read Runners World now and read about running shoes since I'm irked with
swimming today. Looks like I need to try a Nike shie for forefront support.
Updated February 14th, 2010 at 06:21 PM by The Fortress
Finished my hour swim on January 11 with a total of 3220 yards!
I've also changed my settings so responses can be posted.
"The mechanic who wishes to do his work well must first sharpen his tools."
-ConfuciusLast week, I sent the first request for meet workers out to the team. There is no expectation of receiving any volunteers yet, since this was the first announcement and it came during the holidays. It usually takes three requests before anyone will even notice the announcement. The plan is to send one out again this week, and then again after New Year - after people calm down and sober up.
Meet timers were fruitful and in abundance at our first meet, and there were fewer members on our roster than today. We use three watches per lane, 7 lanes, and use swimmers from our team. The timers took turns in order to give everyone who volunteered a chance to time. Fast forward to today and the novelty has worn off. Last year, it was difficult to get all 21 timer slots filled, and I had to recruit instead of waiting for volunteers. I instituted the opportunity to work half the meet - before and/or after the break. This was to counteract two reasons for saying 'no' - "I want to swim", and "I want to sleep." Timers had a chance to swim in the meet (one half) and others had a chance to sleep in and work the second half.
As of today, the Equipment Chairman and Head Timer are nailed down. They 'volunteered' at the last board meeting. (Shame and guilt are wonderful tools when recruiting.) We still need a Results/Awards Chairman. The equipment chairman is in charge of getting the counters, chairs, starter, stopwatches, and sound system. [November 16 post] The head timer organizes timers and results, before and during the meet.
The Luau Hospitality Room Chairman is also aboard again. She has done a wonderful job since the first meet, although I need to restrain her every year from going off the deep end with decorations. This is a swim meet - not a kid's birthday party. ("More decorations means more time to set up and take down.") But still, it's the little details that make our meet stand out from the rest. She organizes the supplies, food, drink, tables, (and decorations) within the $1 per swimmer budget.
Today I sent out a request to Rita for officials. Rita is our USA Swimming contact who rounds up three other officials to work. We use four, and will pay them $70 each, up a bit from previous years. I read a thread on the discuss board that some team was complaining that its meet officials actually wanted to get paid. We would not think of asking ours to volunteer five hours for free (unless they were on our team.) Rita has no problem finding workers since they enjoy working Masters meets (no raging parents), and have fun at ours in particular.
Last month I ordered new lap counters from Gary at our local swim shop. He had the best price, beating the internet stores. Recently, I received a message that his supplier has no counters in stock, and that they would not be available until the beginning of January. Did everyone have lap counters on their Christmas list? Is this the first problem of the meet? If needed, we can borrow them again from local high schools.
There appear to be two lap counter models - Keifer and Better Times. Better Times is what we ordered - they look like the normal counters. The Keifer counters have an arched top and are more expensive. (We ordered kickboards from Keifer as a gift for a local swim team, and found them to be less than advertised.)
8 entries received to date
BOOK OF WISDOM
Be proactive in seeking out volunteers - they need to be actively and personally recruited. Use shame and guilt if necessary.
Updated December 28th, 2009 at 09:01 AM by Rnovitske
50 back, 31.14
Stud took this 50 back vid with my mini digital. I wish I had had some other races taped, but just forgot in the excitement of the meet on day 2.
I was in lane 5, flanked by 25 and 29 year old Elizabeth Mancuso and Jessica Knight. I knew their seed times were inaccurate, as they went 31+ last year. So I knew the race would be close and it was. And they both had very good underwaters as well. I notice that they both had somewhat splashier backstroke kicks than me. Mike Ross and I briefly discussed this issue. He's working on keeping his bottom half very very still while swimming and keeping the amplitude of his flutter kick and knee bend minimal. I think I won just as much with my stroke as my SDK perhaps ...
I see from the video that I did the same breakout as the Sprint Classic where I pop my head out of the water ala Aquaman. This was a mental error. I simply forgot to lean back with my shoulders and head. I also tucked my chin too much on the start. Need to keep my head up and back a bit more.
[ame="http://www.youtube.com/watch?v=28RQ7mbtjBo"]YouTube- Fort SCM 50 back[/ame]
My turnover looked slower to me than in August at Indy, but Q says this is OK.
50 breast split:
Even though my 50 evil split is seemingly missing from the official MM (meet manager) results, it is still retrievable since it appeared on the scoreboard. My brilliant coach sent me the following email on how to retrieve splits from the Colorado timing system:
"But have no fear, if it showed up on the scoreboard I bet it's on the Colorado printout. The final times print out in easy to read columns but the splits don't.
Every hit to the touchpad during the race is recorded sequentially so if you follow a line across and you know the event, heat and lane you swam in you can find the time that displayed when you touched the touchpad for the first time.
It looks like this 5) 2 25.25 3) 2 25.48 1) 2 25.50 5) 4 53.79 1) 4 54.91
so for this heat lane 5 2nd length 50 split was a 25.25, and 100 split was a 53.79. Lane 3 50 split was a 25.48 etc.
Most meets print out the Colorado printouts during the meet and staple them to the results so it should be easy for the meet director to find. If they didn't print them out, they are still stored on the Colorado and can be printed out anytime."
I forwarded this to Ed Gendreau, the meet director. So hopefully, he will take the time to pull my split since I did submit an official request.
Ande always asks, "what's next?" And I'm not really sure. I'm going to revise my training for a couple months to do more aerobic /endurance work in the pool and gym and lots and lots of kicking (not that the latter is different). I'm going to use my MF more and really work on my belly SDKs. I'm much faster on my back than my belly, and would like to fix this discrepancy.
I am declining Patrick's probably tongue in cheek suggestion to remake myself into a mid distance geek. However, I may try to focus on the 100 back, 100 fly, 100 IM more this season than just pure 50s.
I'm completely up in the air about what meets to attend this year. I'd like to have a taper meet in SCY that is not Zones, since my team is hosting again this year. But I'm not sure about Atlanta. I have a yen to possibly go to Middlebury in June for the LCM meet, which would then make my summer worry free. However, attending travel meets in both May and June would not go over so well at home. For sure, I plan to swim at the Albatross meet on March 20.
As for the gym, can anyone suggest exercises to build up endurance in the lats and delts and terres muscles?
I may take another day off, as I'm tired and uber busy. Or, if I get all jazzed up, I may try the new P90X ab/core Plus DVD.
BTW, I forgot to mention that I wore Fortina for my 100 IM and 50 breast. Liked it, and will do so again! Though I suspect Fortina also contributed to me going out too fast in the 100 IM. My coach said my 100 IM and 100 back should be about the same, and my 100 IM was 2 seconds slower. Part of this must be mental -- I'm just not used to sucking it up and swimming through the pain on the last length of free.
Updated December 15th, 2009 at 10:13 PM by The Fortress
For Sunday, I did have 3 secret goals and I got them all. First, I wanted to go faster in the 50 fly than last year when my time trial was thrown out. Second, I had one stretch goal of going under 1:10 in the 100 back. And, third, I wanted to do a fast 50 evil split and possibly make top ten in that event. Here's how it went:
50 fly, 29.6
This was my first head to head race against KPN. We were in lanes 5 and 6. She got me on the start and breakout. I caught up in the second length and had a great last 15 yards. Couldn't see the wall clearly and short stroked the finish. She got me by .08. Cheryl Kupan said I should have glided in and would have won. Greg Shaw said it wasn't clear. I have trouble picking up the wall when I'm not breathing and my head's down. But I was super happy with the time. Hopefully, Q won't be disappointed as he instructed me to be mid 29.
100 back, 1:09.5:
I always get nervous swimming 100 back in SCM b/c it's so much longer and painful. But I just reminded myself to go out faster and kick. I think I executed pretty well. Earlier this year, I went 1:10.9, going out in 34.9 and back in 36.0. This time, I went out in 33.5 and came back in the same time. So my entire improvement came from not dogging the first 50. I pretty much stuck to my kick pattern, except that I jammed the second turn, was way too close to the wall, and had trouble getting into kick mode. So I SDK'd 14-13-10-10 per 25. I was really happy with my time as my one stretch goal for this meet was to go under 1:10 and it's a 1.4 second improvement. Comparatively, I went 1:13.9 at the meet in 2007. The SDK work has paid off and I feel like I redeemed myself after that sub par cramp filled 100 back at LCM Nats.
50 breast, 37.6:
I submitted a split request and did the 50 evil as part of the 100 evil. I rocked my pullouts, had good breakouts and hit the pad at 37.6. I was so psyched! I was hoping for a high 38. So this was a huge surprise. A friend just pointed out that this is currently the #1 time in the nation in my age group. Shocker. lol Chris S. said I was fairly close to the 15 meter mark on my first pullout. The less evil stroking, the better! I think this roughly converts to a 33.5, so this is .6 faster than my Zone Record in the 50 evil from last April.
I may retire from evil after the suits are gone, however. I think they help me on evil relatively more than other strokes because I have such a weak breaststroke kick. I discussed this with Mike Ross and Mike Schmidt of ME masters. Mike S. improved his IMs by doing 500 yards of evil kicking in practice. Breaststroke is such an exhausting power stroke that it seems the only way to improve is doing more of it.
I am slightly worried about my split request though, as I don't see the split listed in the results. I hope this is just a printing error, as everyone saw my time on the scoreboard and I clearly hit the pads hard. I have sent an email.
50 free, 28.2:
I was very tired, but decided to give the 50 free another go, as I missed the turn on Saturday. Same result: had a lousy turn again and did the same time. I just can't pick up the bulkhead at this pool for free. Still, for my 7th swim of a two day meet, this was a good time. I didn't have any energy left for a 100 free anyway.
I was thrilled to do 6 PBs. If I could have one do over it might be 50 back. I would have loved to go 30.9. But that is really nit picking, as 31.1. is very speed and likely comparable to my 27.9 in yards and 31.99 in meters.
I may use Chris' ratings calculator later to see what my percentages are. Just have too much to do right now. And, predictably, I'm very tired from the meet. I will not be hitting the pool today. Just resting. And back to the shopping.
Updated December 14th, 2009 at 09:04 PM by The Fortress
NE Champs, Day 1:
Had an easy trip to Boston and even slept decently Friday night! Had a good Saturday, going 3 PBs:
100 IM, 1:11.5
Last year, I went a 1:11.8 at Rutgers (which was a very huge and unexpected drop). This year, I improved .3 on that. Since I only swim the 100 IM twice a year and don't swim it in practice, I'm happy with the time, though not the execution. My "plan" had been to improve on my second 50. (Last year, I was out in 32.7.) Er, I didn't really do this. This year, I was out in 31.9 and totally died on free. (Ande will say this is pathetic when he reads this.) My freestyle seems to fall apart when I'm tired. Chris S. noted that my turnover looked like I was swimming a 400 IM instead of a 100 IM ... lol. He also noted, as I have mentioned before, that my breakout on fly was a bit rocky. I'm not sure how to fix this without going off the blocks more ... I felt like this was a bit of a "getting the cobwebs out" swim, as is common for me on the first event of a meet.
To improve in this event, I need to do 3 thing according to me and Coach Ahelee: (1) work on turns; (2) swim the 100 IM more than once in SCY and SCM; and (3) swim 100 IMs in practice. One year, I'll actually focus on this event. But, hey, a PB is a PB!
50 back, 1st place, 31.1:
Last year, I went 31.7. I was seeded first here in Boston, and really hoped to win. And I did, coming in at 31.1! .6 drop -- which is a big drop in a 50. Probably due to better underwaters. I felt a little bouncy above water. Stud took a video of this race, so hopefully I'll post that soon.
50 free, 28.2
Best time! Last year, I went 28.5. However, I had difficulty on the bulkhead. I went into the turn just a touch behind the leaders and came out 2/3 of a body length behind. Completely blew the turn, too far from the wall. This is somewhat SOP for me on bulkheads. I can only think of 1 50 free in short course where I have nailed the turn on a bulkhead (Auburn where I went 24.9 in SCY). Otherwise, as Wolfy has noted, I'm a bit challenged in this area. This led me to think I may boycott short course 50 frees. Why bother with a flip turn? Long course 50 free is so much better. But, again, I am always happy with a PB and will take it!
I had a fun day at the meet. Stud attended and was burning up the water. A highlight for me was loaning him my uber stretched out B70, which he used for his 200 evil and 50 free. He had previously swum the 50 evil in his cute British flag brief and gone a PB. I video'd all 3 of his races and took pics. So hopefully I'll get those up soon. Or maybe he'll even put them on his blog. He really swam extremely well, and I'm proud of him. Couple pics attached.
I got to meet forumites Gigi and Swimmer Girl KT, who are both lovely and fast. (Thank you, Gigi, for helping me with my cap.) Re-met Greg Shaw, who is not only a fly stud, but the nicest guy ever. Mike Ross and I discussed sprinting, weight lifting, backstroke and joining Maine Masters. (He and Mike Schmidt (who is sooo nice) and Son N. seem to be recruiting. Wow, did they have a big contingent here.) I got to see Chris rip off some very fast times/WRs sans B70. And I scored some ultra swag from Rob Butcher -- two awesome dry fit USMS short sleeved collared shirts. He says more forumites must come to his meets to collect swag.
On the whole, the BU pool is fast and it's warm on the pool deck. But the bulkhead, with all those Xs before the turn, confounds me. Glad I'm not really a pure freestyler. I think I have a slight preference for the Rutgers pool where they hosted CZ in 2007 and 2008. But I didn't have any outside lanes, so that was good.
Good first day, happy with all my times. My turnover, however, felt a bit off. Stud noticed this on the 50 free too. I wonder if this was due to easing off on the sprinting too much during taper? Or maybe I have more power/less turnover from lifting? I did feel like I was getting off the blocks quickly and had power on non-free turns. If I had to do it over again, I might do more fast 12.5s and 25s the last 2 weeks. And I need to practice more race pace turns.
I went out to dinner with Stud and some friends from Maine Masters (can I say I adore and admire Cheryl Kupan for her grace and toughness?). Then slept like crap last night, tossing and turning from 3-7. Par for the course after caffeine. I swam better on day 2, but am too tired to write that up right now, having just gotten back from Boston.
Does anyone remember that I commented long ago that the compression tights and socks sold in tri/bike stores would find a use in swimming? Well, they have! KPN puts them on after meets and while traveling to reduce muscle fatigue. She had a fantastic meet BTW.
On an allergy note, I stopped at Whole Foods to get some dinner on the way to my hotel on Friday night. Not sure what I ate, either the WF salads (biryani salad/w veggies and a bean salad) or a gluten-free granola bar with soy and possible milk. But I had a huge hive attack that night. Not cool. The rice krispie bars with malt didn't bother me at all. Thank goodness! I was very hungry before my last event both days. And I was lusting after pizza when Chris ate some in front me me today. I'm also lusting after his cool Kindle ereader device!
Updated December 14th, 2009 at 10:50 AM by The Fortress