rehab ex, 15 min
leg abductor, 120 x 4 x 8
super pullover, 120 x 3 x 15
lower back machine, 110 x 1 x 35, 120 x 2 x 15
pec fly, 85 x 3 x 12
standing power wheel roll outs, 2 x 10
-- My intercostal muscles still are slightly sore from doing these last Wed. Aside from being a fantastic core exercise, this exercise must be good for freestyle.
russian twists w/25 lb plate, 2 x 25
knee tuck jumps, 10
resisted track start jumps, 40 x 1 x 15
altitude drops, 10
Treadmill, 3 miles
Stretching/Yoga/Foam Roller, 30 min
No idea what prompted me to hop on the treadmill today, but this is dangerous behavior. I had to wrench myself off. Running is bad for swimming ... running is bad for swimming ... running is bad for swimming. It's amazing how, since I basically retired from running, my body has been completely transformed from skinny runner to buff swimmer. My skinny Lil Fort is taking up the mantel though, having done a 7 mile run with Mr. Fort this am. She also scored the winning soccer goal and swam 3 PRs at her swim meet this weekend. Sadly, though, swimming has been relegated to her third favorite sport, and this will be her last year in USA-S. I'm satisfied that all 3 of my kids are good swimmers though, and amply qualified to grow up and be triathletes who don't drown.
Back to the pool tomorrow!