Drylands: rehab ex, 15 min leg abductor, 120 x 4 x 8 super pullover, 120 x 3 x 15 lower back machine, 110 x 1 x 35, 120 x 2 x 15 pec fly, 85 x 3 x 12 standing power wheel roll outs, 2 x 10 -- My intercostal muscles still are slightly sore from doing these last Wed. Aside from being a fantastic core exercise, this exercise must be good for freestyle. russian twists w/25 lb plate, 2 x 25 knee tuck jumps, 10 resisted track start jumps, 40 x 1 x 15 altitude drops, 10 Treadmill, 3 miles Stretching/Yoga/Foam Roller, 30 min ++++++++++++++++++++++++++++ No idea what prompted me to hop on the treadmill today, but this is dangerous behavior. I had to wrench myself off. Running is bad for swimming ... running is bad for swimming ... running is bad for swimming. It's amazing how, since I basically retired from running, my body has been completely transformed from skinny runner to buff swimmer. My skinny Lil Fort is taking up the mantel though, having done a 7 mile run with Mr. Fort this am. She also scored the winning soccer goal and swam 3 PRs at her swim meet this weekend. Sadly, though, swimming has been relegated to her third favorite sport, and this will be her last year in USA-S. I'm satisfied that all 3 of my kids are good swimmers though, and amply qualified to grow up and be triathletes who don't drown. Back to the pool tomorrow!
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