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  1. Saturday 10/20/18

    PM SCY w/ Trip @ LRRC

    800 swim every 4th 25 scull w/ SNKL

    20x75 @ 1:10
    4 - k/dr/UW w/ fins
    4 - "Claire Lockridge"
    4 - Rolling I.M. drill
    4 - "Claire Lockridge"
    4 - Rolling I.M. swim

    100 EZ

    8x50 @ 1:10 4/3/2/1 breaths by 50

    200 EZ

    Total: 3000

    Updated October 22nd, 2018 at 10:48 PM by Calvin S

    Categories
    Swim Workouts
  2. Workout 10/20/18: morning

    by , October 20th, 2018 at 07:48 PM (Maple Syrup with a Side of Chlorine)
    Warm-up:
    200 swim
    200 kick-pull by 50 [did an extra 100]
    4 x 25 burst and cruise

    100 EZ
    5 x 100 on 1:55 [did 150 on first, then 125 on 2-5]
    200 pull
    4 x 100 on 2:00 [did 125's]
    200 build by 50 [did extra 50]
    2 x 100 on 2:10 [did 150's]

    200 loosen and out
    [Masters/Rec/2750 yds/60 min]
    ===================
    Good swim this morning with Greg, Noah, Dedrick, Jim, Rebecca, Mary, and Kevin.

    Looks like Greg and Noah are up for swimming at the New England SCM champs in December. I will likely go for Saturday. I am trying to recruit one other swimmer so that we can field a couple of relays. Greg has been the only other swimmer to compete regionally with me...always more exciting to spend all day at the pool with my swim buddies.

    Here is a picture of the Mrs. and me at the pumpkin patch:

    Updated October 21st, 2018 at 10:59 PM by rxleakem

    Categories
    Swim Workouts