View RSS Feed

Recent Blogs Posts

  1. Wednesday 10/24/18

    PM SCY w/ Trip @ LRRC "A little dash of individual medley"

    800 (300 swim/100 kick w/ BD)
    600 (200 pull w/ SP + SNKL/100 kick w/ BD)
    400 R.I.M.O. k/sw/dr/bld

    100 @ 1:20 pull w/ paddles + SNKL
    200 @ 2:40 pull w/ paddles + SNKL
    300 @ 4:00 pull w/ paddles + SNKL
    400 @ 5:20 pull w/ paddles + SNKL
    400 @ 5:20 I.M.
    300 @ 4:00 I.M.
    200 @ 2:40 I.M.
    100 @ 1:20 I.M.

    100 EZ

    4x50 @ 1:00 4/3/2/1 breaths by 50

    Total: 4100
    Categories
    Swim Workouts
  2. 10/24/18 Workout

    by , October 24th, 2018 at 08:15 AM (Swimming Through Jello)
    Wednesday, 10/24/2018 CrossFit Workout

    Warmup - 2 min cardio, stretching, PVC warmup

    Strength - A) Snatch - 45/3, 95/3, 135/3, 155/3, 175/3, 185/3
    B) Back squat (light) E2MOM - 185/6x3

    Conditioning - 3x{3 min x 20 cal assault bike, AMRAP 8 DB sn 50#/8 TTB, 3 min rest}
    3 rounds, 2+13, 2+7

    Two training days left (1 pool, 1 CF), then a week of mini-taper. Really looking forward to that, I am feeling pretty beat up.
    Categories
    Uncategorized