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  1. Workout 10/30/18: evening

    by , October 30th, 2018 at 09:41 PM (Maple Syrup with a Side of Chlorine)
    Spooky workout again!

    200 swim/100 kick/200 pull [plus 200]
    4 x 50 Quarters Strong

    2 x Spooky set:
    Swim 100 build on :10sr
    Pull 100 even pace on :15sr
    Only breathe to the right x 75 yds
    Only breathe to the left x 75 yds
    Kick for 50 yds
    Yeah - Masters minute rest!

    4 x 100 even pace on 2:00 [did 125's]
    200 loosen and out
    [Masters/Rec/2400 yds/55 min]
    ===================
    Fun workout, made all the sweeter by left over candy from the age group team!
    Categories
    Swim Workouts
  2. Tuesday 10/30/18

    PM SCY w/ Trip @ LRRC

    2x
    400 swim every 4th 25 scull w/ SNKL
    2x150 @ 2:20 kick 1st/last 25 UW w/ fins
    3x100 swim D1-3 w/ SP
    RD1 @ 1:20 (1:13, 1:11, 1:07+)
    RD2 @ 1:15 (1:10, 1:07, 1:04+)

    16x50 @ 1:00 "Progressive Freestyle" w/ SNKL

    9x150 @ 2:00 D1-3, 4-6, 7-9
    6 - pull w/ paddles + SNKL (1:46, 1:39, 1:34, 1:43, 1:38+, 1:32+)
    2 - swim (1:47, 1:40)
    1 - swim FAST (in "heats")
    Trip: 1:32.38 (28.83/31.98/31.57)
    Calvin: 1:27.31 (28.23/29.59/29.49)

    250 EZ

    Total: 4400
    Categories
    Swim Workouts
  3. Sarasota Y Sharks Masters GOLD Workout 10/31/18

    by , October 30th, 2018 at 12:07 PM (Sarasota Y Sharks Masters GOLD Workout)
    HAPPY HALLOWEEN!

    LCM intervals left, SCY intervals right

    Warm up
    3 x 100 2:00 [1:45]
    4 x 50 1:15 [1:05] stroke
    3 x 100 1:45 [1:30] desc 1-3
    4 x 50 1:00 [1:00] choice

    Kick set
    1 x 200 5:00 [4:30]
    6 x 50 1:20 [1:15] fast

    Main set
    8 x 50 1:15 [1:15] alt. 1easy/1strong
    1:00 break
    2 x 100 3:00 sprint

    Freestyle set
    3 x 200 3:20 [3:00]
    3 x 200 3:15 [2:55]
    3 x 200 3:10 [2:50]
    [Desc each group 1-3]

    Warm down
    4 x 50 1:00

    Total: 4100
    Categories
    Uncategorized
  4. 10/30/18 Workout

    by , October 30th, 2018 at 08:54 AM (Swimming Through Jello)
    Slowly bringing yardage down for meet on Saturday. Actually felt pretty good in the water today considering how yesterday felt and playing some decent outfield at our last softball game last night. Groin feeling tweaky so no fast breaststroke.

    Tuesday, 10/30/2018 Pool Workout

    300 ez/300 k/300 p/300 d1-3 100s

    4x75 1:30
    1-fast (:40 low)
    2-first 50 fast
    3-first 25 fast
    4-cruise

    2x100 dr/sw 1:40

    4x75 1:30
    1-cruise
    2-last 25 fast
    3-last 50 fast
    4-fast (:39 mid)

    2x100 dr/sw 1:40

    10x50 1:00 k
    1 fast, 1 ez, 1 fast, 2 ez, 1 fast, 3 ez, 1 fast

    100 ez

    3x50 25 breakout off blocks, 25 easy

    200 warmdown

    3150y
    Categories
    Uncategorized