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  1. Feb. 32

    by , February 23rd, 2014 at 06:10 PM (The FAF AFAP Digest)
    Swim/SCY/Solo @ Pitt

    Warm up:

    600 various
    100 scull
    6 x 25 shooter w/fins @:40
    50 EZ
    2 x (50 double shooter w/fins + 50 EZ)
    50 EZ

    Main Sets:

    6 x 25 burst + cruise @ 1:00
    100 EZ
    1 x 75 AFAP backstroke w/fins, boken :10 @ 25s
    -- 33
    125 EZ

    5 x 25 AFAP + 50 EZ @ 2:00
    125 EZ

    2 x through:
    2 x 50 IM transition @ 100 pace @ 1:00
    50 EZ @ 1:00
    4 x 25 kick @ 100 pace @:30
    50 EZ @ 1:00
    4 x 25 power kick
    50 EZ

    50 EZ

    6 x 25 w/chute & paddles
    100 EZ

    Total: 3300


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    I was tired and dragging today. I think I had too much fun last night out with our neighbors. I was also still sore from weights. I may have to cut back my dryland sessions a tad.
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    Swim Workouts