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  1. 4-27-2013 USMS National 5K OW Champs Miromar Lakes

    by , April 28th, 2013 at 08:36 PM (I swim, therefore I am)
    It was a beautiful day, and the lake was just awesome to swim in. In the 2012 version of this 5K OW swim there were about 50 masters swimmers, and for the 2013 USMS National 5K OW Championhips the participation list was over 120. While not a large OW event compared to major metro areas, it was a very good interstate draw for this area. My family and I took a trip to see my uncle in the Keys afterwards, so I was not able to make the event report until now.

    I placed 2nd in masters men 55-59 and 20/65 overall of masters men. While the head wind on the longest length of the course was a factor for all of us, I somehow just did not have the same kind of energetic swim I had last year, as my arms ached during the most of the first two laps. Several spectators said I made a strong effort on the third lap passing 8 swimmers in the last half of the final lap. One of my occasional training partners who is in the 40-44 age group that I tend to be slightly faster in LCM 100/200 repeats in our workouts together at FGCU, swam this 5K about 6-7 minutes faster.

    Click image for larger version. 

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    (left-right) Jim Stewart was the winner, followed by myself, Wayne Hannum, Carlos Lloreda, R Walker

    Honestly, I was slightly disappointed, but I am in participating in Masters Swimming for the long term and it is just one swim. It will all balance out by participating in more kinds of swimming events, enjoying what Masters Swimming has to offer in terms of training, friendships, and competitive opportunities. On reflection, there are some variables to consider that may have some minor significance between last year and this year's performance, but I am really not going to over analyze, rather just keep going forward from this point.

    I really want to thank all you USMS forumites for such great encouragement and support, and who have helped me to become a better swimmer in the short time I have started training, blogging and participating in the USMS forums.

    Updated April 29th, 2013 at 08:13 PM by fdtotten

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    USA-S Swim Meets / Events
  2. Sunday, April 28

    by , April 28th, 2013 at 08:29 PM (The FAF AFAP Digest)
    Gym:

    20 minutes of RC/scap ex
    20 minutes of stretching/foam rolling

    Swim/SCY/Solo

    600 various
    8 x 50 /agility paddles
    Odds= front scull @ 1:10
    evens = free
    50 EZ
    8 x 25 shooters w/fins @ :40
    100 EZ

    Total: 1350


    ---------------------------------

    Just loosened up today. Getting back on the HIT taper schedule tomorrow.
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  3. LCM after months away!

    by , April 28th, 2013 at 08:07 PM (Chowmi's Blog)
    I did a LCM workout! Finally went again this Sunday since it's back to sprinty stuff instead of the one size doesn't fit sprinters LCM of winter season.

    warmup, maybe a 200

    8 x 50 kick on 1:10
    held roughly 50s kicking backstroke no equipment.

    3 rounds of
    4 x 50's, 100 easy
    :55 set 1, :50 set 2; :45 set 3
    I did them all backstoke, and actually made the 3rd set, whoopie for me!

    4 rounds of
    50, 100, 50, 50 on :50 base; sprinting the last 50 of each round.
    I basically swam bits easy, skipped a lot, and then did 3 x fast 50's from a dive; held 32 to 30ish. maybe faster. but not sure so it was no slower than those times.

    The End

    Whoopie for me! I can still book it down the pike, albeit 1 ways!
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  4. 4|28|13 agility paddles, stroke form, easy swimming

    SCM - 3250

    WARMUP
    750 fr WFSP

    AEROBIC
    40 x 25 @ 0:30
    - alternate 2 and 6 - beat each length

    DRILL
    500 popov drll

    FORM
    1100 fr WFSP

    First time using agility paddles, they are the medium size. I like them alot. Appears my left stroke has the issues, need to catch slightly more outward of centerline and maintain this to first propulsive phase. Need to proceed with caution with left being the trick shoulder though.

    Next time I use them I need to remember pulling with my lats, like the feeling of a lat pulldown in the area.

    Today, I focused on letting the paddles free drop with the hands during early catch phase (letting them drift from hand surface some), not placing force on the paddles until hand/forearm is about 40. Streamline from turns need some getting use to.

    Also learned my left up rotation is lagging behind some, effecting left breathing and left side leverage

    Updated April 28th, 2013 at 02:15 PM by __steve__

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