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  1. Wed, April 18

    by , April 19th, 2018 at 11:28 AM (The FAF AFAP Digest)
    I took a few days off swimming after the meets and hit the treadmill. That made me feel a bit sloggy in the water but I was just cruising or going 100 pace anyway. Just did the workout without revisions. That's probably how I'll roll for awhile.

    Swim/SCY @ Pitt:

    Warm up:

    400 various
    100 scull
    8 x 25 shooter + 25 back kick @ 1:00
    8 x 25 IM drill + 25 IM swim @ 1:05

    Main sets:

    4 rounds:

    4 x 25 IM order @ :35
    :40 rest
    1 x 100 fast (cruised these)
    :45 rest
    4 x 25 IM order @ :35
    :40 rest
    1 x 50 fast
    1 x 50 EZ

    100 EZ (got out a bit early)

    Total: 3000


    I was surprisingly tired from the workout afterward. I guess I'm a bit out of shape from all the sprinting and then resting. I'm going to hit the treadmill today and maybe go to yoga.
    Swim Workouts
  2. 4/19/18 Workout

    by , April 19th, 2018 at 09:46 AM (Swimming Through Jello)
    Thursday, 4/19/2018 Pool Workout

    200 fr/100 bk/200 k/200 p/100 IM dr

    2x{4x50 :50
    3x100 1:20
    2x150 2:00
    1x100 2:00 EZ
    1x200 fast}

    //Free first round, scattered some pull and kick second round. 2:02/2:01 free 200s.

    100 EZ
    8x25 :30 o-bk sit spin, e-EZ
    8x25 :30 o-br dolphin kick overspeed, e-EZ

    200 warmdown


    Shared pool with club team again. Not sure if it's the more people, or being on the closed end of the pool deck or what but I was having issues catching breath this time and the times we've shared the last few weeks. Not a great day performance-wise but I made it through.