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  1. Sunday, June 16

    by , June 16th, 2013 at 04:14 PM (The FAF AFAP Digest)
    Swim/SCY/Solo:

    600 various
    100 scull
    4 x 25 shooters w/fins @ :45
    50 EZ
    4 x 25 shoooters w/fins 2 ;45
    50 EZ
    4 x 50 burst + cruise @ 1:30
    100 EZ
    2 x (25 AFAP free w/fins + 75 EZ)
    150 EZ

    Total: 1650


    ~~~~~~~~~~~~~~~~~~~~~

    With track JOs this weekend, I did not have time to get to Mason. Just got in a short swim at Spring Hill Rec. Sadly, the water temp has gone from 83 to 85-86. Ugh. If I were doing my usual 90 minute workouts, I would complain. Felt sloggish in the water. I'm sure it's from stating to taper + very poor sleep in the last week. Hopefully, I can correct the sleep deficit in the coming days. Lil Fort finished with a 1st (3000 m run) and 2nd (1500 m run) at JOs; I was super proud of her. Tomorrow night kicks off our summer swim season and I will be on deck officiating. No rest for the weary!

    Only 156 swimmers signed up for Zones thus far. Not too many. I guess no one likes long course.
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  2. Sun June 16 - Sunday Afternoon Swim

    Went to the pool after church today. Just to get a swim in and stretch out. Took about a 1000 yards to loosen up. Then my feet started cramping. The pain in my legs is getting worse and I'm have to go to the Dr. to check things out.

    2x500 Free on 8:30
    4x200 Back w/paddles on 3:30
    200 Kick
    4x25 Free on :30
    4x25 Back on :30
    50 Free
    50 Back

    2300 yards
    50 Minutes
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