Recent Blogs Posts

PM LCM Solo @ LRRC "Modified Grothe kick set...it was 'inzane.'"

2x
300 swim every 4th 25 scull w/ SNKL
4x75 @ 1:20 k/dr/UW w/ fins
8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

500 @ 10:00 STRONG FR kick w/ BD (9:34)
5x200 @ 2:50 STRONG FR kick w/ fins + BD
:50 REST
5x100 @ 1:55* FAST FR kick w/ BD (1:43, 1:43+, 1:44-, 1:43+, 1:42)
*100s interval was based off average 100 kick time from the 500 (avg = 1:54.8)

100 EZ
8x50 @ 1:00 "Matt Biondi" drill
- 2 FR w/ SNKL
- 2 BK

100 @ 1:30 SMOOTH
200 @ 3:00 SMOOTH
300 @ 4:30 SMOOTH
* Trip got in at this point and I started his set with him but used it as active recovery.

Total: 5100

Not sure who all reads this and follows SwimSwam's practice + pancakes series, but I got the kick set from this week's installment. I obviously can't make 1:25/100 LCM (if I did it SCY I would consider myself a badass!), but I told myself if I added fins I would try to make 1:25/100 base. I also wasn't sure what to expect on the 500 kick, which is why I used that to determine my interval for the fast 100s.

Monday, 6/3/2019 Pool Workout (Kennedy outdoor LCM)

on :15 rest:300 fr
4x50 k IMO
200 fr
3x50 dr IMO
100 fr
2x50 stroke
50 ez

3x{3x100 fr 1:45
1x100 k/fins 1:45}

6x50 dr/sw ez 1:10

2x{150 fr :10 rest
50 fast (br, fl) :30 rest}

100 warmdown

3100m

Triceps/pecs were not happy with me today. Partly lifting two days in a row, partly just not being good at swimming right now and really not good at LC.