20 minutes, then lightning
12 x 50 on 1:30 as:25 easy free / 25 fast free (38's to 42's)
25 easy br / 25 fast free (42's to 47's)
25 easy bk / 25 fast free (45's to 46's)
out for weather
First time in a pool for about 10 days, enjoyed the brief time I had in there. Lifted weights this morning. Repacking bags for vaction on the 22nd.
It was overcast this morning for our planned swim at Lake Paran, so my only companions in the water was this gaggle of ducks. I swam for about 20 minutes, enjoying the cloud cover blanketing the surrounding hills and the fun sparrows flying overhead. An rather large trout (which are stocked in this lake) darted right underneath me. A fun 0.45 mile stretch-out swim after yesterdays meet.
Just back from Springfield College in Massachusetts for the first day of the 2014 Baystate Games , my first LCM meet! I swam lcm once or twice last year with Brent and then the year before that with Tom in the Philly area; otherwise, I have never been in lcm. The meet is set up with the kids swimming the in the morning to make finals, but the masters (19-34, 35-49, 50+) swam timed finals of mixed events after the kids heats. 6 lanes with no separate warmup lanes. GregJS decided (after some arm turning by his coach) to give the meet a try, so I met up at his place and we carpooled down.
Noon warmups and a 12:30 start for the 400 Free; I got in 1000m. Greg did not want to do this, but since there was a flat registration fee entitling one to swim up to 4 events on the weekend, he did it and held a comfortable pace throughout. I was in the final heat and missed the opportunity to warmup, feeling stiff through the first 200. I was pleased with a 5:15 final time.
Then there was a brake in the action and we wandered around to the basketball area and concession stand before relaxing on a bench outside the pool. We headed in to evening warmups about 20 minutes after the 3:30 opening before the 4:30 start (did 700m). 400 IM for masters was first, and I finished at 5:57. With no easy swimming, I took Greg's advice of some easy stretching under a hot shower.
I watched Greg swim an inspiring 100 breast, which I will let him describe. I then splashed in for the 100 back and cranked out a 1:09.42 I felt like I had a great start and 10 sdk's before settling into a strong first half; then 10 skd's before motoring back.
The last event of the night was the 50 free, and I watched Greg sneak under :30 in a beautiful swim. I was in the last heat and flubbed the start a bit but ended up with a 28.31, a great swim for me. I wanted to take just one breath, but after all of that swimming on the day I ended up taking three. I then did an easy 150 warmdown, totaling 2800 meters on the day.
Here is a shot of the pool (Art Linkletter Natatorium):
Great swag for swimmers: tee-shirt and latex cap for all, and medals for placing 1-3 as well as a windbreaker (per person) if you finish 1-4. I ended the day with two golds and two silvers, and Greg brought home two three bronzes! We decided to just swim the one day, so tomorrow the competetion continues without us. It was a neat format with the kids and masters swimming together, and as always it was fun to connect with my swim buddies in the area as well as make some new connections.