After getting back from Austin I arranged to meet two of my teammates at the pool and we swam an easy 1000. I hate being dry during the last two weeks of my taper nd I felt great in the pool. I was not even too stiff from the drive.
400 with snorkel
6x50 alternating catchup and finger tip drill on 1min
2x50 build on 1:30
200 perfect stroke
On the build I felt great and went a very easy pair of 29s.