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  1. Week 95 - Sunday

    by , July 27th, 2014 at 08:43 PM (After a long rest)
    After getting back from Austin I arranged to meet two of my teammates at the pool and we swam an easy 1000. I hate being dry during the last two weeks of my taper nd I felt great in the pool. I was not even too stiff from the drive.

    400 with snorkel
    6x50 alternating catchup and finger tip drill on 1min
    2x50 build on 1:30
    200 perfect stroke

    Total 1000LCM

    On the build I felt great and went a very easy pair of 29s.
    Swim Workouts