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  1. 8|17|14 SCY

    8 x 50 on 1:30 one arm free drill
    • static arm back
    • bilateral breathing
    • odds right / evens left


    8 x 50 on 1:10 one arm free drill with fins
    • static arm back
    • bilateral breathing
    • odds right / evens left


    300 drill with fins and snorkel

    5 x 50 flutter kick on 2:00
    • start with 10 fast vertical DK while holding board in air
    • transition to flutter kick from a dig


    5 x 50 flutter kick on 2:00 with fins and snorkel
    • start with 10 power vertical DK while holding board in air
    • transition to flutter kick from a dig


    2 x 25 backwards freestyle with

    • got foot cramp on first one
    • took about a minute for a 25


    Airikok National Park
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    Natural Pool settling down
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    Malmok Beach
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    My kids and their cousins at Aruba market
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    Looking out Cathedral in Seville Spain
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    Updated August 18th, 2014 at 12:19 AM by __steve__

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