PM LCM w/ Trip @ LRRC 2x 300 swim 4/6/2 turns 2x150 @ 2:30 FR k/dr/sw w/ fins + SNKL 6x50 FR swim w/ SP RD1 @ :50 RD2 @ :45 4x100 @ 1:40 FL kick w/ fins + BD 9x100 @ 1:40 FR breathe every 6 pull w/ paddles Total: 3100
A/C decided to die on us Saturday afternoon for a 95-degree weekend. So I think I've been a little dehydrated the past few days, house got up to 89 Sunday. Blargh. Sunday 8/26/2018 Garage Squats Warmup - stretching, plyos Strength - Pause back squat - 45/5, 135/2, 185/2, 225/2, 255/2, 260/2, 265/2, 270/2, 275/2; back squat 225/10 Conditioning - digging out honeysuckle stumps, lawn mowing Monday 8/27/2018 Pool Workout 3x300 30sec rest - 1-fr EZ, 2-bk/br/fr dr/sw, 3-fr b x 100s 9x100 1:45 1- 50 k board/50 fr 6-beat-kick 2- 50 k side/50 fr focus on rotation 3- 50 k back/50 fr fast 2x5x200 3:00 1 - 4th 50 fast 2 - 3rd 50 fast 3 - 2nd 50 build 4 - 1st 50 fast control 5 - fast - control/build/fast/maintain rd1 - fr, rd2 - p/pads 200 warmdown 4000y Not good performance today, probably at least in part due to A/C fun at home...
SCY Warm up 3 x 100 1:45 1:00 [vertical kick] 6 x 50 1:05 stroke 1:00 [vertical kick] 3 x 100 1:30 Main set 2x 2 x 25 :40 mod 1 x 50 1:00 strong 3 x 25 :40 build 1 x 75 1:30 strong 4 x 25 :40 desc 1-4 1 x 100 2:00 strong [All swims choice] Kick set 1 x 400 9:00 Freestyle set 4x 1 x 300 4:00 long & strong 1 x 150 2:15 neg split 1 x 75 1:15 strong Warm down 4 x 50 1:00 Total: 4500
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