SCM at club (1/9)
SCM at club (1/10)
Practiced turns and drills, cannot remember but distance was about 1500 total
- 10 x 15M @ 0:20 practice turns at easy pace
500 free Scull switch drill with snorkel
6 x 50 @ 2:00 free/fly
- Dive from side, concentrate on streamline, easy sprint, catch breath and fly back
4 x 50 @ 2:00 free/(drill/free/back/breast)
- Dive from side, concentrate on streamline, easy sprint, catch breath and () back
This pool is about 7.5M wide. Found out this is an excellent opportunity to work on my, much needed to work on, turns. So it is a push-off under the single lane line, a few strokes then the final quick right stroke in to wall. Can only do this drill when pool is empty. Discovered the tip Ande mentioned earlier in a recent post (arm position at turns) was also a well needed suggestion in my case (Thanks!).
300 easy with snorkel with 16 strokes per length
23 x 15M @ 0:30 practice turns
7 x 15M @ 0:20 practice turns
The fly started to irritate my right shoulder, need to figure this out since it is a consistant resulting problem.
Was totally tore up yesterday from the plyometrics on 1/8. It doesn't seem like it while it's being done (probably from starting with a solid strength training history), but I definately feel it the day after.