10 x 25 on 1:00 moderately fast, keep stroke count 14 and less
11 x 50 on 2:00 of block
· start, breakout, and 15m fast (about 6 solid strokes), easy the rest of the wayWARMDOWN
300 easy WFS
Upper body muscles and tendons felt fatigued from yesterdays LC work and subsequent strength training. Tried to keep the theme "easy speed" on the sprint portions by dropping the AP of AFAP and replacing with AN (as fast as needed), though I'm sure I overdone most of it as I usually do.
Tomorrow I may go to the LC pool if I manage adequate sleep tonight and physically feel ready.
I weighed 159lbs last night at the gym while lifting weights. Immediately packed it in at that point and downed about 60 grams of slow release protein before dinner.
Need to remember to increase swim rest intervals, decrease effort duration, and increase speed when possible. Maybe do 50's instead of 100's (50 fast / easy) and rest at least 3+ minutes (on 4 or 5)