yesterday - SCM
10 x 25 flutter kick on 1:00today - drylands
1 x 27 DBBPtoday - SCM
1 x 30 iso row machine (last 5 were negative)
20 x 25 flutter kick on 1:00
20 x 12.5 / 12.5 (flutter kick / frog kick) on 1:00
- 4 - 5 UWDK to solid flutter on the 1st 12.5mI notice the gym location makes a huge difference in the number reps I accomplish. I think there could be at least a 5lb difference between labled wt from brand to brand with Db's.