Swam with Huntsville Swim Association Masters. Coach Fran Norris.
200 warm up (got in a little late... did I mention 5am?)
100 pull4 x
2 x 50 pull IM order
100 kick w/ fins4 x
2 x 50 kick IM order
100 on 1:50 free400 swim as 50 free, 50 ba
100 on 2:00 IM (fl,ba,ba,fr for me)
Talked to Tim Norris a bit. Some of the team records are still from the 70s. We had some good young talent then. We (Tim and I, and many others) also trained up to 20K a day (arguably overtrained, that's my excuse), so some of the distance records still stand. There were also a couple of US Olympians who grew up in the program since my time, including Margaret Hoelzer. But one of the girls I swam with in the mid 70s looks like still holds the team LCM backstroke records. Also, I swam with the girl who still holds the 1500/1650 records from 1977. She was an All-American in college in the 1650. Of course, the record or two I had are long gone.