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  1. Week 157 - Thursday

    by , October 1st, 2015 at 09:33 PM (After a long rest)
    I had a rough night last night and woke up really tired. It felt like I did not sleep last night due to being very restless. I hauled myself out of bed this morning trying not to think too much or else I would have talked myself out of getting up.

    I worked really hard today despite the tiredness and I know I will pay the price tomorrow.

    5x(1:30 on vasa swim trainer, :30 rest/stretch)
    7x(5x(:45 of abs with medicine ball and weights I mixed it up again today), :15 rest/transition) 1min between rounds
    2x(left shoulder exercises with light resistance)
    2x20 single leg push on incline against wall
    :30 second head stand

    Adding in the weights on the abs really added some burn to the abs today.
    Swim Workouts
  2. Sarasota Y Sharks Masters 5:30 AM Workout 10/02/2015

    by , October 1st, 2015 at 11:29 AM (Sarasota Y Sharks Masters GOLD Workout)
    WARM UP:
    4 X 100 1:40 1:30
    1 X 250 4:00 --
    Two rounds. Round 1 intervals left, 2 right

    12 X 50 swim 1:00
    odd: easy even: fast

    4 X 150 kick 3:15
    1 x 100 swim

    1 X 200 IM 3:30
    1 X 100 IM 1:45
    3 X 50--choice-- 1:05
    Four rounds

    WARM DOWN: 4 X 50 easy

    Swim Workouts
  3. SwimSwam drylands Wed, Sept 30

    by , October 1st, 2015 at 10:29 AM (The FAF AFAP Digest)


    I decided to try a modified version of this dryland workout that I saw on SwimSwam just to mix things up. I've done most of the exercises before, just not all in the same workout. I didn't do the 3 rounds of supersets without stopping as prescribed -- too old, don't do aerobic dryalnds. I also interspersed some upper body work between the supersets.

    10 minutes on treadmill

    3 rounds:
    hip thrusters w/35 lb plate, 10
    bulgarian splits w/2 10 lb plates, 10
    split jumps, 10

    pull up negatives, 5
    face pulls, 35 x 1 x 25

    3 rounds:
    side step up w/2 25 lb plates, 10
    side box jumps, 10

    pull up negatives, 5
    face pulls, 25 x 1 x 25

    3 rounds:
    weight lunges w/30 lb bar, 10
    knee tuck jumps, 5

    pull up negatives, 5
    face pulls, 35 x 1 x 25

    3 rounds:
    leg press wide stance, 215-235 x 1 x 10
    leg press get together, 175-195 x 1 x 10
    russian twists on incline, 25 x 3 x 25

    med ball slams, 10

    Swim/SCY/Solo @ Lebo HS

    Warm up:

    600 various
    8 x 25 shooters w/fins @ :40
    100 EZ

    Main sets:

    4 x 25 stroke rate drills @ 1:00
    100 EZ

    3 x (25 AFAP + 75 EZ) @ 3:00
    -- Tried a 4th one backstroke from the blocks, but got a massive calf cramp. My legs were really fatigued, so did a 50 EZ and shut down the sprinting.

    10 x 50 w/paddles
    odds = free
    evens = back
    100 EZ

    Total: 2050


    Well, that was definitely a killer leg workout. My glutes and hamstrings are really sore. I decided to go to Lebo after coaching mostly to check out the pool. It's pretty much the same design as the new Bethel Park pool except with higher ceilings and windows. The big difference is the water was really icy. It felt colder than at Pitt, and was a bit of a wake up after swimming in warm pools for many months. Cold water is hard on my lungs and the shooters felt much harder than usual. 8:00 pm is also really late for a swim ...
  4. Sarasota Y Sharks Masters 5:30 AM Workout 10/01/2015

    by , September 30th, 2015 at 12:45 PM (Sarasota Y Sharks Masters GOLD Workout)
    WARM UP:
    1 X 300 4:30
    2 X 150 2:30
    4 X 100 1:30
    4 X 75 1:10

    2 X 100 kick 2:10
    8 X 50 kick 1:05

    3 X 50 1:00
    1 X 150 2:45
    Four rounds.
    50's: 1 easy/2 build
    150's: 100 strong/50 fast

    4 X 200 3:00
    6 X 100 1:30
    200's: negative split
    100's: descend 1-3/4-6

    WARM DOWN: 4 X 50 easy

    Swim Workouts
  5. Week 157 - Wednesday

    by , September 30th, 2015 at 12:28 PM (After a long rest)
    I had a packed day yesterday with meetings in Austin and San Antonio. An early start and a late finish made for a long tiring day. I was up at 3:45am and got home at around 9pm. Although a lot of my day was spent on my butt I was pooped by the time I went to bed. I slept really well and felt OK when I woke up for practice.

    I was was hoping to feel good on the warmup but Unfortunately I was tired. I still dug deep today but it was a rough practice.

    Warm up
    400 free with snorkel
    6x50 catchup on :45

    Main sets
    8x75 kick on 1:20
    6x100 free with snorkel on 1:15
    100 easy
    16x50 free at 200 race pace on :55
    100 easy
    3x(200 easy on 3mins, 100 kick afap on 2mins). Tom said he wanted everyone in my group under 1:15 for the 100s kick.

    warm down
    100 easy

    I held 1min on the 8x75s kick. On the free I tried relaxing and also holding a good tempo. I ended up doing 10/11 strokes per 25 and went 1:03s throughout. We are planning on reducing the send off times on our race pace sets this month so that we are getting around 20 seconds rest, which equates to :45-:50 send offs. Today was the first one of these in the 50s and I don't know if it was the reduced time, the higher than usual intensity ahead of this set, my work schedule or some other factors but I was hurting REALLY bad today. I held mainly 27 lows, which is a slip from last week. I want to get to :26s on the :45-:50 send offs before we taper this season. Time will tell I guess! on the final set the 200s were recovery and the emphasis was on the kick. I was unable to go 1:15s as instructed but did go 1:19s. One of my training group went 1:10s on the 100s kick, which is crazy. His kick has improved no end and is kicking my butt at the moment on the kick sets. Not that I am highly competitive or anything but I desperately want to strengthen my kick.

    I am am off work today since my kids have fair day. The kids get a day to attend the Texas State Fair and today is that day. My wife and daughter have hair appointments but the plan is to do a family outing this afternoon.

    A few of us sat down with Tom after practice and worked on the meet line up for the fall. We are planning on doing a drop taper for the Woodlands meet in early Nov and a full taper for the Boston/Worcester meet in mid December. We talked about hitting training hard for two weeks after the woodlands meet and got calendar dates for starting to reduce weights and swims which always helps. I registered for the woodlands meet this morning and I am swimming:

    Sex Distance Stroke
    3 Men 50 SCM Back
    9 Men 200 SCM Back
    13 Men 400 SCM Free
    20 Men 50 SCM Free
    23 Men 200 SCM Free
    29 Men 100 SCM Back
    33 Men 800 SCM Free

    The Boston/Worcester meet in December just got posted on USMS event calendar along with the event order. It's pretty much the same as last year except they have switched out the 800 for the 1500. I will likely get an 800 split request and also enter a few events I may scratch depending on how I feel and how I do at the woodlands meet.

    I am also going to swim the Baylor meet on the 14th November and will likely swim the 50free and the 1500free. I know this is a strange combination but the 50 is at the beginning of the meet and the 1500 is at the end. The pool is renowned for being warm so it's not an ideal location for a 1500 but it's the only meet where I can swim a limited number of races allowing me to swim the 1500 without the fear of it affecting other events. i am really a mid distance free swimmer and the 1500/1650 take a lot out of me. I have not swum a competitive 1500 as a masters swimmer so it will be interesting to see how I fair.

    Despite being tired I am feeling more confident in the pool than I have been in a long while and I believe I will have a good SCM season!
    Swim Workouts
  6. The princess, I mean swimmer and the pea…

    Finally the pool was just perfect this morning. The sun was on the other side of the building, the water temp. was not too hot, not too cold and only a few swimmers. A great day to be in the water.
    I have been biking and some small swims in the Gulf, but the heat has been tough to work out in.
    When I did the postal my husband said I looked like I was, “kicking more than the other swimmers”. Not good. The legs are the biggest muscles and suck up way too much oxygen. Must be the biking, plus my kicking is too large instead of fluttering under the surface. My arms have to catch up to the rest of me. They are slow. That is what I worked on today and will continue to work on my arms and plus my core is weak too. A long way from where I want to be. Ugh! Hope I am not just dreamin’. This swimming takes dedication like anything else in life in order to be good at it. That is tough for me…consistency. I admire those here who persevere.

    500 warm up
    300 kick
    200 arms
    10 25’s on 35-45 it varied but I was strong on the last ones
    500 any thing
    250 free
    500 flippers under water (my favorite)
    250 free with flippers (couldn’t resist)
    250 cool down
    10 push up on the pool end (next aim for 20)
    Total 2750
  7. 9|29|15 SCM

    by , September 29th, 2015 at 03:14 PM (Blog)
    20 x 25 fr on 0:30 with snorkel
    10 x 50 fr sprint on 3:00: 25 nb, near all-out / 25 recover
    • odds - fins

    10 x 25 fr sprint on 1:00 as 12.5m near all-out / 12.5 recover
    • 4 UWSDK's + 4 strokes

    Updated September 30th, 2015 at 11:49 AM by __steve__

  8. Monday -Tuesday, Sept 28-29

    by , September 29th, 2015 at 02:32 PM (The FAF AFAP Digest)

    Monday: Vinyasa yoga, 75 min

    According to my flog, I hadn't been to yoga in 25 days. I definitely felt tighter than usual. With all the aggravations this month, I haven't done any stretching or yoga on my own. I need to reverse this trend.

    Tuesday: Swim/SCY/Solo @ Sewy

    Warm up:

    500 various
    100 scull
    2 x
    4 x 25 shooters w/fins @ :30
    1 x 50 EZ
    extra 50 EZ at end

    Main Sets:

    10 x 25 burst SDK @ 1:00
    100 EZ

    3 x (4 x 25 AFAP @ :30 + 200 EZ)

    3 rounds w/fins:
    1 x 200 back @ 3:00
    2 x 25 shooters @ :30
    2 x 25 fast flutter kick w/board @ :30
    1 x 50 EZ @ 2:00

    100 EZ

    Total: 3250


    I dashed out of Sewy today (in the North Hills) to dash to my daughter's XC meet (way in the South Hills), but it was cancelled due to torrential rain. So now I have no excuse but to do some yoga and stretching! Edit: I did do 40 minutes of foam rolling, stretching and rehab ex.

    I did sign up for the DCAC meet on Oct. 10. I don't really feel "ready," but I think I need to get myself back on the blocks.

    Updated September 29th, 2015 at 04:25 PM by The Fortress

    Swim Workouts
  9. Sarasota Y Sharks Masters 5:30 AM Workout 09/30/2015

    by , September 29th, 2015 at 11:30 AM (Sarasota Y Sharks Masters GOLD Workout)
    WARM UP:
    1 X 200 3:00 3:00
    3 X 100 1:40 1:30
    4 X 75 1:15 1:05
    Two rounds. Round 1 intervals left, 2 right.

    1 X 200 kick 4:30
    10 X 25 sprint kick :45
    50 easy swim

    1 X 100 IM 1:50
    2 X 50 1:05
    4 X 25 sprint :40 #4 on 1:00
    Four rounds. Round 1 50's/25's: fly 2-back 3-breast 4-free

    9 X 200 pull 3:00
    Negative split 1-8--#9 is warm down

    Swim Workouts
  10. Week 157 - Tuesday

    by , September 29th, 2015 at 07:51 AM (After a long rest)
    Life is very hectic at the moment. I am off to Austin/San Antonio today and have an early flight. As such I did dry lands at 4:30am so that I could make my flight. It was tough getting up this morning. I got to bed pretty reasonable last night but had a hectic afternoon. Work has been very busy recently and yesterday was a very typical non stop day. I left the office to make it to the pool but Dallas traffic conspired against me yesterday. A truck carrying paint had dumped it's load of bright red paint along I30 over the course of a mile or so. I was lucky that I got off the interstate because it looked like a bunch of cars were driving through the paint and kicking paint up on the cars behind. I would have been very upset if I ended up with red paint on my car!

    My kids had a great meet this weekend and we had lots of best times. A couple of my kids made BB and B times which means they will move up to the faster group. Our head coach asked to meet with me later this week to talk about me coaching a mid distance and distance oriented group of our top kids next spring. I am having fun and if I can make it work with my work commitments it would be a lot of fun.

    Today I could only do dry land.

    5x(1:30 on vasa swim trainer, :30 rest/stretch)
    5x(5x(:45 of abs with medicine ball. I mixed it up again today), :15 rest/transition) 1min between rounds
    2x(left shoulder exercises with light resistance)

    Today was tough! I don't know if it was tiredness from work or just the fact that I did this workout in my own which I always find hard.
  11. Sarasota Y Sharks Masters 5:30 AM Workout 09/29/2015

    by , September 28th, 2015 at 11:59 AM (Sarasota Y Sharks Masters GOLD Workout)
    WARM UP:
    3 X 100 1:40 1:30
    1 X 150 2:30 2:15
    1 X 250 4:00 --
    Two rounds. Round 1 intervals left, 2 right.

    1 X 400 kick

    1 X 200 moderate 3:00
    1 X 100 strong 2:15
    Four rounds--choice

    1 X 250 3:45
    1 X 150 2:15
    4 x 50 :45
    Three rounds--pull
    50's: strong/Round 3 50's are warm down

    Swim Workouts
  12. Sunday, Sept 27

    by , September 28th, 2015 at 11:33 AM (The FAF AFAP Digest)

    Swim/SCY/Solo @ Bethel Park

    Warm up:

    500 various
    100 scull
    8 x 25 shooters w/fins @ :40
    100 EZ

    Main sets:

    4 x 25 stroke rate drills @ 1:00
    100 EZ

    5 x (25 AFAP backstroke from the blocks + 75 EZ) @ 4:00
    -- mostly 13 flattish
    100 EZ

    5 x (25 AFAP various w/fins + 75 EZ) @ 3:00-3:30
    100 EZ

    5 x 50: 25 @ 100 pace intensity w/parachute/fins/paddles + 25 EZ @ 2:00
    100 EZ

    Total: 2650


    My only goal for yesterday was to do some sprint backstroke from the block. And I needed a pool that was deep for starts. My first start was appalling -- I guess that's what happens when you haven't done one in many months. The rest were OK; I felt like I wasn't exploding my hands fast enough. I'm going to yoga today and then an easy swim later.

    I'm very happy that my friend Bill White is going to replace me as the Team Pitt coach. This means that my swimmers will have a quality coach and quality guy. And I can go the practices on Wed and Fri without worrying about awful workouts or a coach who frowns on revision. Whew. This has been a very unsettling month. I am looking forward to getting into a new routine once I'm done coaching this week.
    Swim Workouts
  13. Week 157 - Monday

    by , September 28th, 2015 at 08:32 AM (After a long rest)
    I tried twisting arms yesterday to go with me to watch the second maze runner movie but alas I had no takers so I decided to go on my own. The movie was so so! When I got home there was blood all over the living room floor and it turned out one of my dogs had lost a portion of her ear. We guessed that the two dogs got into it and one of them nipped the other caused the injury. This is not the first time this has happened and her right ear looks awful. We had a really hard time stopping the bleeding and just as we thought she was done she would shake her head again and it would start bleeding again.

    This is morning came quick. My daughter has a school event tomorrow so decided to go to practice with me this morning. The pool was packed!

    warm up
    400 free with snorkel
    6x50 catchup on :45

    main sets
    8x200 pull on 2:40 descend 1-4,5-8. I was told big descend
    4x200 kick on 3:40
    3x(2x50 catchup, 50 back drill, 50 back build) on 1min

    warm down
    200 alternating dps, breathing every 5 by 25

    i descended aggreively on the 200s going, 2:06,2:02,1:59,1:55,2:03,1:59,1:57,1:54. On the kick we worked them hard and I was 2:43-2:45 throughout. These hurt bad! The 50s were swum easy slept the build where I went :31,:30,:29 as build.
    Swim Workouts
  14. 9|27|15 Drylands

    by , September 27th, 2015 at 10:39 PM (Blog)
    Run to gym from work 0.57 mi (3:44)

    did weights for chest, shoulders, RC with bands, lower back, abs

    Easy run back 0.57 mi (4:55)

    Measured the distance (with googlemaps) I originally assumed to be 0.6mi to in fact be 0.5681 miles
  15. Workout 09/26/15: morning

    by , September 26th, 2015 at 11:19 PM (Maple Syrup with a Side of Chlorine)
    Masters this morning - swam with Greg and Kevin, with Matt and Marie on their own.

    200 free/100 kick/200 pull
    4 x 25 burst and cruise on :35

    4 x 125 on :15sr (50 free, 25 stroke sprint, 50 free dps)
    1 x 300 pull
    1 x 100 kick
    10 x 50 on 1:05 (odds choice, evens FAST Free progression - hit 28 on the last one)
    200 loosen and chatter (I also added an addition 200 over the course of the swim)
    (Masters/Rec/2400 yds/60 min)

    Wow, it's been two weeks since my last swim. I made good on the threat to start painting the house, and that has consumed any extra time in my schedule. I am getting a good workout each day scraping, caulking, and prepping...not to mention the painting! Lena has helped out to make the process a bit more bearable. I have also replaced the motion light on the garage, installed a keyless deadbolt for the backdoor, replaced the external vents for the dryer and the bathroom fan, and some finish carpentry that needed to be completed on the addition we put on a few years ago. At this point, the only painting that needs to be finished is the trip on the back of the house, and in the spring I will likely do that (unless the weather warms up a tad) as well as the west side of the house. I'll have some landscaping to do as well heading into this fall as we had a family friend remove three trees and a few shrubs that got a little out of control.

    I posted about our last team OW swim here ( My class at the college this year is going well - I really enjoy the professor and the reading that we are completing. I also watched 'The War Room' with Preston and Lena on Monday - great movie about the power of prayer that our community was blessed to have play locally.

    Updated September 27th, 2015 at 07:53 PM by rxleakem

    Swim Workouts
  16. Week 156 - Saturday

    by , September 26th, 2015 at 08:25 PM (After a long rest)
    I made back from DC and headed to the pool for a parent meeting. I got home around 8pm and had food and then went to bed. I was really tired. My daughter had a meet at the pool this morning so our practice was early. I was tired in the water today.

    Warm up
    400 free with snorkel
    6x50 catchup

    Main sets
    6x100 kick with fins on 1:30
    20x100 best average on 1:50

    Warm down
    200 easy

    It took me a few 100s to get comfortable but finally I got into the groove and had a great set holding :55/:56s today.
    Swim Workouts
  17. 6|25|15 LCM

    by , September 26th, 2015 at 03:55 PM (Blog)
    10 x 100 on 5:00 as 50 fr strict (3 breaths) / 50 ez br (odd) bk (even)

    17 x 12.8M on 1:00 dive from side and 7-9 UWSDK's
  18. Fri-Sat, Sept 25-26

    by , September 26th, 2015 at 02:48 PM (The FAF AFAP Digest)
    Friday Drylands:

    rehab ex
    straight arm dips, 90 x 3 x 15
    deadlifts, 90 x 4 x 5
    pull up negatives, 3 x 5
    supine flutter kicks on bosu, 2 x 100
    russian twists on incline w/plate, 25 x 3 x 25
    explosive fly pulls on double cable machine, 22.5 x 4 x 5
    glute isolator, 50 x 3 x 5 each leg
    med ball slams, 3 x 5
    extreme angle isometric squat w/15 lb DB, 5:00
    resisted standing broad jumps, 30 x 2 x 5
    altitude drops, 5

    Saturday: Swim/SCY/Solo

    Warm up:

    500 various
    100 scull
    10 x 25 shooters w/fins @ :40
    100 EZ

    Main Sets:

    4 x 25 stroke rate drills @ 1:00
    100 EZ

    4 x
    4 x 50 @ 100 pace intensity w/fins @ 1:30
    1 x 100 EZ @ 3:00
    -- did these IM order
    -- free hurt, was tired

    200 EZ

    8 x 50
    odds = free w/Lochte turn working on quick switch from back to belly @ 1:00
    evens = EZ @ 1:30
    100 EZ

    Total: 3050


    I'm contemplating whether to go to yoga today. It's a 90 minute class, and that's really on the long side for me. I guess I could just leave after an hour. I haven't been to yoga for over 3 weeks ... Lil Fort is off at her first overnight trip with her XC team -- big invitational today in Hershey PA. She won't be home until late.

    Teen Fort (who just turned 21 actually) had big news today. She got accepted into a medical/health services program in Delhi India in January. Then, she's headed to Adelaide Australia in mid February for a semester abroad. She'll probably swim with some masters teams there. I seem to remember Water Rat saying that Adelaide was a mecca for masters swimming. She's going to travel in Australia and New Zealand for a couple weeks before that. I am super jealous of all her international travel. I'd love to go visit her there on her spring break. But that would basically eviscerate the SCY season and my focus March SCM meet ...
  19. Week 156 - Friday

    by , September 25th, 2015 at 09:53 PM (After a long rest)
    Today I swam with Alexandria Masters at the Mt Vernon rec center. They have been swimming outdoors until this week and a number of the guys I know apparently took some time off toward the end of the summer. This week was a get back into it kind of week and today was a 50s day. It was not my normal workout but it was fun seeing old friends and it's always good swimming.

    Warm up
    200 swim
    200 kick
    200 pull

    main sets
    1x50 fast on :45
    5x50 kick on 1min
    3x50 on :45
    1x50 easy
    4x50 pull bouy on :45
    5x50 fast with paddles
    1x50 fast on :45)
    round 1 free
    round 2 back

    warm down
    200 free
    200 kick
    200 pull
    200 double arm back
    Swim Workouts
  20. The life of a traveling swimmer

    by , September 25th, 2015 at 09:39 PM (After a long rest)
    I don't know if it is my age or my circumstances but I have been having some deep thoughts recently and today I had one of these after a simple question at the end of practice. Today I am in Alexandria, Virginia and after practice I got talking to one of the members of Alexandria Masters who asked me where I swim. It got me thinking! Where do I swim? I am (for sure)by no means the most traveled Masters swimmer but I do travel a lot and I do take advantage of two member benefits that not many realize are out there; places to swim on the USMS website and the visitor drop in policy.

    When I first got back into swimming 3 years ago I would only swim at my home pool in Rockwall, but as both my confidence in my swimming ability and my work related travel grew I started dropping in on teams around the country. For those who don't know, USMS has a drop in policy that most if not all teams will honor in which any USMS member can contact any USMS coach and ask to drop in for a swim practice. Some teams charge a drop in fee while others will let you join there practices for free.

    I accidentally came across the places to swim on the front page of the USMS website after reading someone else's blog(pwb's I think). Initially I was skeptical as to how often I would take advantage of this benefit but later places to swim became one of my most active links. Initially I would use the tool to see the closest pool to my hotel and email the coach 24hrs or so before I would drop by. After a few months of doing this in places like Omaha Nebraska, Chicago, Illinois, Tacoma, Washington and Birmingham, Alabama I started to realize that this benefit was really cool and extremely useful.

    Once again, as my confidence grew, instead of finding any pool near my hotel I instead looked for the programs and pools I wanted to drop in on and booked my hotel and travel around these programs. In a number of circumstances I would stay a long way away from my business location so that I could swim with a specific program. I vividly recall booking a hotel in Shannandoah, TX while visiting Houston so that I could swim with the Woodlands Masters Swim team only to realize that my meeting was almost 75 miles from the pool. If my boss is reading this, I made both the workout and the meeting As time went by instead of finding a pool near the hotel I started choosing facilities and programs that I wanted to swim at or with. So for example I went out my way to swim at the University of San Diego, Stanford Masters, Longhorn Aquatics at the University of Texas, SwimMAC, Swim Fort Lauderdale at the Hall of Fame pool, Alamo Area Masters at the Northside ISD pool, Nitro, and the list goes on.

    I am a naturally introverted person despite professionally having to spend a lot of time with people I meet once or meet very infrequently. As I have gotten older I have become more comfortable in doing this but I am always a little nervous walking into a room or place full of strangers. One of my hesitations initially with the drop in policy was overcoming my own introverted tendencies. However, by going out of my comfort zone I have met some awesome people and I have found teams who are so warm, friendly and inviting that I go back time and again when I visit teams like Alexandria Masters, Georgia Masters, Detroit Masters, Stanford Masters, etc.

    To date I have not met any team who has refused me entry and in all circumstances I have had a blast. Another benefit has been that I have become friends with many people who are equally passionate about swimming as me. In fact at world masters in Montreal last year I met one of the US coaches who I had swum several times while visiting Washington DC and swimming with Alexandria Masters. At Spring Nationals I hung out with a couple of swimmers from Tulsa Masters who I met while swimming in Jenks and again this Summer in Cleveland the first person I bumped into I had trained with in Dearborn Michigan and the Detroit Masters.

    Traveling can get old and at times I think it's going to drive me crazy but I have grown to love swimming in different places. So back to the simple question I was asked this morning, "Where do you swim?". After reflection I guess the answer is anywhere and everywhere and I love it!

    Updated September 26th, 2015 at 07:04 AM by StewartACarroll