Sat with the Compex unit on for about an hour and that has helped. Will do it again today.
500 free kick w/zoomers
5x100@1:45 free w/snorkle held 1:30's
5x100@1:30 free held 1:27's
4x50@1 free w/snorkle & zoomers
4x50@1 free kick w/snorkle & zoomers
2x50@1 free w/snorkle & zoomers
500 free kick w/zoomers fast
200 free EZ
Total 3200 yards
Went for a two mile run yesterday (which was about 1/3 trails) while the boys watched a soccer game. Staycation so far has been very unproductive, which might not be a bad thing. I will try to help out with some construction projects at the college's library tomorrow, then planning for a long (and overdue) motorcycle ride Thursday.
Tonight Greg, Carol, and (newcomer) Rachel joined me for a Kiefer inspired workout:
200 Swim/100 kick/200 Pull (I did an extra 200)
8 x 25 drill
- 25 kick :10sr
- 50 choice :10 sr (bk)
- 75 drill :10
- 100 hard (went 1:06, :07 by round)
2 x 200 on :10 (I did 250)
2 x 50 on :20
[first round = perfect stroke, second round broken halfway for :10]
200 loosen and out
(Masters/Rec/2200 yds/65 min)
Updated September 30th, 2014 at 11:42 PM by rxleakem
I lifted hard last night and probably over did it because when I woke this morning I was really tired and in a lot of pain. This carried into the pool and had a horrible horrible practice. Definitely out of sorts at the moment. I am also struggling a bit with lack of direction at the moment. I sit down with atom tomorrow which will help get me going again. I seem to work best with some goals and since world's I have not really had any.
16x50 free with snorkel on :50
Drop a second 100s starting at 1:30
10x50 kick on 1min
i only dropped to 1:10 today which is 7 less than I did the last time we did this set. I could have done more but was hurting and just did not have it in me to dig deep today. I don't know if I was a whimp and should have gone for it today or was smart listening to my body.