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  1. In Houston

    by , August 28th, 2015 at 04:27 PM (Trying to Train Smarter, Not Just Harder)
    Helping my declining parents. Stuck here 3 weeks until we get them relocated closer to my sister in VA. Swimming at the Williams pool in Webster, TX, which is nice enough, water is warmer than I prefer, but comfortable enough. Not able to really get my speed on, due to the circumstances - it's all very sad, dad has Parkinson's and Alzheimer's, mom has depression and severe anxiety, and has gone from being a strong woman to being a sniffling, helpless, demanding and totally dependent person practically over night. She is capable of caring for herself but won't. My sister and I are at our wits end. Daddy isn't that hard to take care of, and his health is the worst! But now they require 24 hour care because mom can't handle being alone with Daddy at all. Anyway I've been taking care of my brain by taking care of my body. Only got in ~3000 on Monday, but Tuesday was about 4300, Wednesday was 4500, and today was 5000. I wish I could break away in the middle of the day to escape them, but oh well.

    Today I did basically 6 x 800:
    800: 200 free then 100 IM repeat
    800: 4 x 200, 50 kick, 50 swim
    800: 100 moderate, 2 x 300 pull, 100 moderate
    900: 6 x 150, free/breast/free by 50's
    1200: 3 x 100, 50 easy repeat
    600: 12x 50 @ :45
    100 easy

    5000 SCY
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  2. 8|28|15 SCY

    11 x 50 fr on 1:00 very slow

    10 x 25 fr from block on 2:20 at 100 yd effort
    • 13.0 - 13.5, 10 - 12 strokes
    • took a breath on each to practice sprint breathing

    1 backstroke start

    3 x 25 on 2:00 flutter kick fast
    • 17's



    Haven't logged GTD in a few months. Left adductor feels better because I haven't done Br
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  3. 18 x 100 fr set

    by , August 28th, 2015 at 09:13 AM (Alex's swim journal)
    Today I felt ready to go after a couple of EZ days. The first 12 of the 100s were all around 1:23, then a couple of 1:26s crept in, and finally the pace fell off to 1:27 and 1:29 at the end of the set. Hopefully as the training progresses I'll be able to extend the set out to 20 x 100 (or more?) and drop the interval from 1:45 to 1:40.

    Warm-uo:
    5 x 200 fr on 3:20 (evens w/ pull buoy)

    Pre-set:
    20 x 25 fr on :30
    --first 10 were with long fins, on the 100 goal pace (:14-:16)
    --last 10 w/o the fins were in 1650 dream pace (:18-:19)
    1:00 rest

    Main set:
    18 x 100 fr on 1:45 (trying to hold under 1:25--1650 goal pace)

    Cool-down:
    200 EZ (bk/pull/bk/pull)

    3500 SCY/64 minutes
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