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  1. 1|26|18 lcm

    by , January 26th, 2018 at 05:53 PM (Blog)
    LCM
    11 x 200 IM kick on 5:18 in following way:
    • 50 as 4x12.5 UWDK taking 3-4 sec air break between 4th done as UWAK (underwater atlantis kick)
    • 50 kick on back
    • 50 frog kick with board / snorkel
    • 50 flutter kick with board and snorkel


    I honestly feel my frog kick has developed into my greatest swimming strength. Need to get body back in working order as it has been 21 months since on the blocks for a race.


    My back went south last monday at work doing just simple bending. Was practically stuck on the ground lol. Was a little better tue, and wed, but still uncomfortable to sit now

    Was able to swim as long as I didnt flip

    Updated January 27th, 2018 at 08:00 PM by __steve__

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  2. Workout 01/27/18: morning

    by , January 26th, 2018 at 11:50 AM (Maple Syrup with a Side of Chlorine)
    Quick swim before work today...

    200 free.200 back.200 im drill
    600 shark swim
    4 x 50 easy down fast imo back
    200 loosen
    [Solo/Rec/1600 yds/30 min]
    Categories
    Swim Workouts
  3. 1/26/18 Workout

    by , January 26th, 2018 at 09:54 AM (Swimming Through Jello)
    Still some gunk in the nose/throat but feeling much better overall.

    Friday, 1/26/2018 CrossFit Workout

    Warmup - rowing, stretching, calisthenics

    Strength - Pause front squat - 135/5, 185/5, 205/5, 225/4, 245/3, 265/2, 275/1

    Conditioning -
    50 double unders
    5 15m suicides (5/10/15)
    40 double unders
    4 15m suicides
    30 double unders
    3 15m suicides
    20 double unders
    2 15m suicides
    10 double unders

    7:55
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