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  1. Sarasota Y Sharks Masters GOLD Workout 2/23/18

    by , February 22nd, 2018 at 02:50 PM (Sarasota Y Sharks Masters GOLD Workout)
    LCM

    Warm up
    2x
    1 x 200 3:30
    6 x 50 1:10 choice

    Main set
    3x
    2 x 50 1:20 kick desc 1-2
    2 x 50 1:10 stroke desc 1-2
    2 x 50 1:20 kick desc 1-2
    2 x 50 1:00 free/choice desc 1-2

    Free/pull set
    8 x 50 1:00 pace
    4 x 100 1:40 desc 1-4
    2 x 200 3:20 neg split
    1 x 400 long & strong

    Warm down
    4 x 50 1:00

    Total: 4000
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  2. 2/22/18 Workout

    by , February 22nd, 2018 at 10:48 AM (Swimming Through Jello)
    So. Sore. Everything from my feet up to my traps.

    Also, I was reading the entry rules for Nats, didn't realize that short course age is determined by age at end of meet as opposed to end of the year like the other season. So I'm stuck in the 25-29 Group of Death still in May!

    Thursday, 2/22/2018 Pool Workout

    200 fr/100 bk/200 k/200 p/200 IM dr

    4x150 50 bk/25 fr 2:30 cruise
    4x125 IM (rotate IMO extra 25) 2:00 threshold
    4x100 50 fr/50 k 1:45
    4x75 6 UWK 1:15
    4x50 D1-4 :50
    8x25 IMO fast :40

    200 warmdown

    3300
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