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  1. 2/23-2/24/18 Workouts

    by , February 24th, 2018 at 05:08 PM (Swimming Through Jello)
    Friday, 2/23/2018 CrossFit Workout

    Warmup - general warmup, light dumbbell movements, rowing

    Conditioning - CrossFit Open 18.1
    AMRAP 20
    8 toes to bar
    10 DB hang C&J 50# (5 per arm)
    14 cal row

    10 rounds + 5 TTB

    Saturday, 2/24/2018 Pool Workout

    200 fr/100 bk/200 k/200 p/200 IM dr

    1x200 3:15 cruise
    4x25 fast IMO :40
    1x200 3:15 cruise
    4x50 fast IMO 1:20
    1x200 3:15 cruise
    4x75 fast IM/fr 2:00
    1x200 3:15 cruise
    4x50 fast IMO 1:20
    1x200 3:15 cruise
    100 IM fast

    8x50 k/dr IMO 1:00

    3200

    DPS was turrible today. Maybe forearms a bit out of it from all grippy stuff yesterday? Whatever it was, I just felt off.
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