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  1. 3/2 & 3/3 Workout

    by , March 3rd, 2018 at 05:33 PM (Swimming Through Jello)
    Friday 3/2/2018 CrossFit Workout

    Warmup - assault bike, various squats and DB movements, burpee warmup

    Cleans warmup - 135/2, 185/2, 215/2, 235/1, 255/1 (all powers)

    Conditioning - CrossFit Games Open 18.2

    On 12 minute clock...
    1-2-3-4-5-6-7-8-9-10
    DB squats 50# ea hand (front rack)
    Bar-facing burpees (no step-up, two foot jump over)

    With remaining time...
    1RM clean

    7:05/245

    Conditioning part went pretty well, a bit too much break between burpees and squats in the later sets. Cleans went not well, legs were pretty well gone after the squats, I guess my strength has tanked a bit since swimming. Overall was pretty happy with the scores.

    Saturday, 3/3/2018 Pool Workout

    200 fr/100 bk/200 k/200 p/100 IM dr

    200 free push the pace @ 3:30 (2:04)
    6x100 1,2 smooth 3 under 200 pace @ 1:30 (1:00s for pace)
    6x75 same @1:10 (44s for pace)
    6x50 same @ :50 (28,27 for pace)
    6x25 3&6 FAST @ :30 (12 high back, 15 low breast)
    4x200 o-smooth, e-fast pull paddles/k fins 3:00 (2:07 pull, 2:03 kick)

    8x50 k/dr IMO 1:00
    couple relay starts
    200 warmdown

    3900
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