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  1. Monday 7/30/18

    PM LCM w/ Trip + Solo @ LRRC

    Arrived at 3:40 pm and Trip was already warmed up about to start his main set, so I jumped in with him and used his set as my warm-up.

    16x100 @ 1:45 4/6/2 off all walls

    5x300 @ 4:10 D1-3, 4-5 pull w/ paddles + SNKL (3:59, 3:50, 3:42, 3:50, 3:33)

    8x100 @ 1:30 kick w/ fins + BD
    100EZ

    Total: 4000
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    Swim Workouts
  2. 7/30/18 Workout

    by , July 30th, 2018 at 08:47 AM (Swimming Through Jello)
    Monday, 7/30/2018 Pool Workout

    Felt pretty sloppy today, deadlifts and push press wore my arms out a bit.

    900 sw - o 100s - free build to 80%, e 100s - SKiPS stroke

    200 p br3 3:10
    4x25 1-arm fr :30
    150 p br4 2:20
    4x50 1-arm fr :55
    100 p br5 1:40
    4x100 D1-4 1:30
    50 p fast, limit breathing

    6x50 ch/fr EZ 1:00

    4x300 1 min rest
    1 - fr 50 smooth/25 fast
    2 - k/fins 25 sm/25 fast, 50 sm/50 fast, 75 sm/75 fast
    3 - fr 1-arm
    4 - p/pads & snorkel fast

    4x{25 u/w :20
    25 fast :30
    50 easy 1:10}, IMO


    150 warmdown

    4150y - That's actually a new yardage record for my Masters career :P
    (EDIT: Actually, the 3800m long course practices convert to around 4150y, but they were boring!)

    Updated July 30th, 2018 at 10:46 AM by JPEnge

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