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  1. Tuesday 7/31/18

    PM LCM Solo (w/ Trip Strauss and Doug Martin as cheerleaders) @ LRRC

    2x
    400 swim
    2x150 @ 2:30 BK k/dr/sw w/ fins
    3x100 @ 1:20 D1-3
    RD1: 1:18, 1:16, 1:13
    RD2: 1:16, 1:13, 1:10

    3x800 @ 11:00 D1-3
    #1 - 10:34 (5:17/5:17)
    #2 - 10:22 (5:10/5:12)
    #3 - 10:15 (5:06/5:09)

    100 EZ

    Total: 4500

    SHOUT OUT: To Trip, for basically sunbathing the whole 33 minutes and keeping me honest (and calling out my splits). Doug wandered over near the end of #2. Probably reminding himself how thankful he is that he's a sprinter!

    Updated July 31st, 2018 at 09:17 PM by Calvin S

    Categories
    Swim Workouts
  2. Workout 07/31/18: morning

    by , July 31st, 2018 at 12:12 PM (Maple Syrup with a Side of Chlorine)
    Up early and drove across the state line to the Hoosick Falls, NY, outdoor pool for Adult Swim this morning. It's real cheap $1.50 for an hour. I don't get to come here often and sometimes there are lots of activities happening instead of swimming period but today the pool was open and I had a good workout.

    500 swim 400 pull 300 kick
    5 x 100 on :20 sr
    4 x 75 ksp on 1:15
    100 loosen and out
    [Solo/Hoosick Falls/2100 yds/35 min]

    Heading to see the Smashing Pumpkins in concert tonight out in Boston. Really excited to share this concert with my wife, our son, and our nephew.

    Updated August 1st, 2018 at 10:22 PM by rxleakem

    Categories
    Swim Workouts
  3. 7/31/18 Workout

    by , July 31st, 2018 at 08:09 AM (Swimming Through Jello)
    And my constant battle with sleep continues... keep waking up at like 3 and not being able to fall back asleep. No idea why, no idea how to fix it.

    Tuesday, 7/31/2018 CrossFit Workout

    Warmup - 400m run, stretching, PVC warmup, clean technique

    Strength - Power Clean - 135/3, 165/3, 185/3, 205/3, 225/3, 235/3
    //A little squatty on the last rep of 235.

    Conditioning - A) 4x500m row, 2 min rest - 1:38.9, 1:40.4, 1:39.6, 1:38.7
    B) AMRAP 7min
    2 burpees
    2 toes to bar
    add 2 reps each exercise each round

    Made it through 14 burpees, 1 TTB

    Last Ultimate Frisbee league game tonight.
    Categories
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